- Parallel ready stance with overlapped back hand
- Slow motion move, move right foot backwards, form left walking stance front, middle punch front with twin fist
- Slow motion move, move left foot backwards, form right walking stance front, horizontal strike with twin knife-hand
- Move left foot forward, form right rear foot stance front, middle inward block front with left outer forearm
- Low inward block front with right palm, form left walking stance front, slip right foot, bring left side fist front to right shoulder
- Move right foot forward, form left L-stance front, middle punch front with right fist
- Middle punch front with left fist, maintain left L-stance front, repeat move 5 and 6 fast motion
- Move left foot forward, stamping motion, form right L-stance front, high outward strike front with left back hand
- Inward vertical kick left palm with right reverse footsword
- Lower right foot forward, stamping motion, form left L-stance front, high outward strike front with right back hand
- Inward vertical kick to right palm with left reverse footsword
- Slow motion move, lower left foot forward, horizontal block with twin palm, form right L-stance front, slip left foot
- Slow motion move, move right foot forward, form right walking stance front, high side block front with right reverse knife-hand
- Slow motion move, middle side block front with left reverse knife-hand, maintain right walking stance front
- Middle punch front with right fist, maintain right walking stance front
- Middle punch front with left fist, maintain right walking stance front
- Downward kick back right with right foot, hands position as move 15
- Lower right foot forward, stamping motion, form left L-stance front, downward strike front with right back fist
- Outward vertical kick back left with left foot, hands position as move 17
- Lower left foot down, stamping motion, form right L-stance front, downward strike front with left back fist
- Turn 180° right, high punch front with left fist, form right walking stance front, pivot with left foot
- High punch front with right fist, maintain right walking stance front, repeat move 20 and 21 fast motion
- Move left foot forward, form right rear foot stance front, upward block with left bow wrist
- Move right foot forward, form left rear foot stance front, upward block with right bow wrist
- Slow motion move, turn 180° counter clockwise, move left foot forward, form left walking stance front, pressing block with left palm
- Slow motion move, move right foot forward, form right walking stance front, pressing block with right palm
- Bring the left foot to the right foot, form closed stance front, bring both back hands in front to lower abdomen in circular motion, hit left palm with right knife-hand
- Turn 180° left, move left foot forward, form left walking stance, execute rising block with left knife-hand
- Execute high punch front with right fist, maintain left walking stance front
- Slide forward, form left L-stance front, execute upset punch front with left fist, bring right side fist front to left shoulder
- Move right foot backwards, form left walking stance front, execute high thrust with right angle fingertip
- Move left foot shortly left, form right walking stance front, execute rising block with right knife-hand
- Turn 180° right, execute high punch front with left fist, maintain right walking stance front
- Slide forward, form right L-stance front, execute upset punch front with right fist, bring left side fist front to right shoulder
- Move left foot backwards, form right walking stance front, execute high thrust with left angle fingertip
- Execute low guarding block front with reverse knife-hand, circular motion, form left L-stance front, pivot with left foot
- Turn 180° left, execute low guarding block front with reverse knife-hand, circular motion, form right L-stance front, pivot with right foot
- Execute low block front with right forearm, middle outward block front with left knife-hand, form left walking stance front, slip left foot
- Move right foot forward, stamping motion, form right walking stance front, high vertical punch front with twin fist
- Pull right reverse footsword to left knee joint, form left one-leg stance front, strike left palm with right back forearm
- Execute middle back piercing kick back with right foot, turn 90° right, pull both hands opposite direction
- Lower right foot right, form sitting stance right, execute W-shape block with outer forearm
- Slide right, maintain sitting stance front, execute W-shape block with outer forearm
- Turn 180° left, move right foot left, stamping motion, form sitting stance front, execute W-shape block with outer forearm
- Slide left, maintain sitting stance front, execute W-shape block with outer forearm
- Turn 90° left, pull left reverse footsword to right knee joint, form right one-leg stance front, strike right palm with left back forearm
- Execute high back piercing kick back with left foot, pull both hands opposite direction
- Lower the left foot down, jumping motion, form left X-stance front, execute pressing block with X-fist
- Move right foot backwards, form left walking stance front, execute front strike with left under fist
- Move right foot forward, form right walking stance front, execute front strike with right under fist
- Execute middle pushing block front with left palm, maintain right walking stance front
- Execute circular block left with right knife-hand, form left walking stance
- Move left foot forward, form left walking stance front, execute middle pushing block front with right palm
- Execute circular block right with left knife-hand, form right walking stance
- Turn 90° right, execute high side piercing kick with right foot, form forearm guarding block, lower kick to left foot, form closed stance front, execute twin side back elbow thrust
- Move left foot forward, form sitting stance front, execute middle side punch left wiith left fist
- Middle punch front with right fist, form left walking stance front, pivot with left foot