Opening

1. Begin in a meditative horse stance.

Section 1 

1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
2. Deliver a right hammering inward block.
3. Deliver a left rear elbow strike.
4. Pivot clockwise to form a right forward bow stance facing 12: 00.
5. Deliver a left thrusting horizontal punch.
6. Deliver a right rear elbow strike.

Section 2 

1. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
2. Deliver a right thrusting inward block.
3. Deliver a left rear elbow strike.

Section 3

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left thrusting inward block.
3. Deliver a right rear elbow strike.
4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
5. Deliver a right thrusting horizontal punch.
6. Deliver a left rear elbow strike.

Section 4

1. Execute a left retreating side cover and pivot counterclockwise to face 9 : 00 in a left neutral bow stance.
2. Deliver a right minor inward block.
3. Deliver a left vertical outward block as you settle into your stance.
4. Deliver a right rear elbow strike as you settle into your stance.
5. Pivot counterclockwise to form a left forward bow stance facing 9:00.
6. Deliver a right thrusting horizontal punch.
7. Deliver a left rear elbow strike.
8. Slide your left foot toward 3 : 00 to form a right neutral bow stance facing 9 : 00.
9. Deliver a left minor inward block.
10. Deliver a right vertical outward block as you settle into your stance.
11. Deliver a left rear elbow strike as you settle into your stance.
12. Pivot clockwise to form a right forward bow stance facing 9:00.
13. Deliver a left thrusting horizontal punch.
14. Deliver a right rear elbow strike.

Section 5

1. Execute a left retreating rear cover and pivot counterclockwise to form a left neutral bow stance facing 3:00.
2. Deliver a left outward horizontal elbow strike.
3. Cock your left arm and deliver a left upward block as you settle into your stance.
4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
5. Deliver a right thrusting horizontal punch.
6. Deliver a left rear elbow strike.
7. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
8. Deliver a left minor inward block.
9. Deliver a right upward block as you settle into your stance.
10. Deliver a left rear elbow strike as you settle into your stance.
11. Pivot clockwise to form a right forward bow stance facing 3:00.
12. Deliver a left thrusting horizontal punch.
13. Deliver a right rear elbow strike.

Section 6 

1. Execute a right advancing side cover (V-Step) and pivot clockwise to form a right neutral bow stance facing 6:00.
2. Deliver a left minor inward downward palm up block.
3. Deliver a right outward downward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Pivot clockwise to form a right forward bow stance facing 6:00.
6. Deliver a left thrusting horizontal punch.
7. Deliver a right rear elbow strike.
8. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
9. Deliver a right minor inward downward palm up block.
10. Deliver a left outward downward block as you settle into your stance.
11. Deliver a right rear elbow strike as you settle into your stance.
12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
13. Deliver a right thrusting horizontal punch.
14. Deliver a left rear elbow strike.

Section 7

1. Pivot clockwise to form a left neutral bow stance facing 6:00.
2. Deliver a left inward block.
3. Deliver a right rear elbow strike.
4. Deliver a right inward block.
5. Deliver a left rear elbow strike.
6. Deliver a left inward block.
7. Deliver a right rear elbow strike.
8. Slide your left foot toward 12 : 00 to form a right neutral bow stance facing 6 : 00.
9. Deliver a right inward block.
10. Deliver a left rear elbow strike.
11. Deliver a left inward block.
12. Deliver a right rear elbow strike.
13. Deliver a right inward block.
14. Deliver a left rear elbow strike.

Section 8

1. Execute a right retreating side cover and pivot clockwise to face 9:00 in a right neutral bow stance.
2. Deliver a left minor inward block.
3. Deliver a right vertical outward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Deliver a left vertical outward block.
6. Deliver a right rear elbow strike.
7. Deliver a right vertical outward block.
8. Deliver a left rear elbow strike.
9. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9:00.
10. Deliver a right minor inward block.
11. Deliver a left vertical outward block as you settle into your stance.
12. Deliver a right rear elbow strike as you settle into your stance.
13. Deliver a right vertical outward block.
14. Deliver a left rear elbow strike.
15. Deliver a left vertical outward block.
16. Deliver a right rear elbow strike.

Section 9

1. Execute a right retreating rear cover and pivot clockwise to form a right neutral bow stance facing 3:00.
2. Deliver a left minor inward block.
3. Deliver a right upward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Deliver a left upward block.
6. Deliver a right rear elbow strike.
7. Deliver a right upward block.
8. Deliver a left rear elbow strike.
9. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
10. Deliver a right hammering inward block.
11. Deliver a left upward block as you settle into your stance.
12. Deliver a right rear elbow strike as you settle into your stance.
13. Deliver a right upward block.
14. Deliver a left rear elbow strike.
15. Deliver a left upward block.
16. Deliver a right rear elbow strike.

Section 10

1. Execute a left retreating side cover and pivot counterclockwise to form a left neutral bow stance facing 12:00.
2. Deliver a right minor inward downward palm up block.
3. Deliver a left outward downward block as you settle into your stance.
4. Deliver a right rear elbow strike as you settle into your stance.
5. Deliver a left minor inward downward palm up block.
6. Deliver a right outward downward block.
7. Deliver a left rear elbow strike
8. Deliver a right minor inward downward palm up block.
9. Deliver a left outward downward block.
10. Deliver a right rear elbow strike.
11. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
12. Deliver a left minor inward downward palm up block.
13. Deliver a right outward downward block as you settle into your stance.
14. Deliver a left rear elbow strike as you settle into your stance.
15. Deliver a right minor inward downward palm up block.
16. Deliver a left outward downward block.
17. Deliver a right rear elbow strike.
18. Deliver a left minor inward downward palm up block.
19. Deliver a right outward downward block.
20. Deliver a left rear elbow strike.

Section 11 

Part A

1. Step forward to form a training horse stance facing 12:00.
2. Deliver a left inward downward palm down block.
3. Cock your right hand at your hip.
4. Deliver a right inward downward palm down block.
5. Cock your left hand at your hip.
6. Deliver a left inward downward palm down block.
7. Cock your right hand at your hip.

Part B

1. Deliver a right inward downward palm up block.
2. Cock your left hand at your hip.
3. Deliver a left inward downward palm up block.
4. Cock your right hand at your hip.
5. Deliver a right inward downward palm up block.
6. Cock your left hand at your hip.

Part C

1. Deliver a left push-down block.
2. Cock your right hand at your hip.
3. Deliver a right push-down block.
4. Cock your left hand at your hip.
5. Deliver a left push-down block.
6. Cock your right hand at your hip.

Part D

1. Deliver a right thrusting horizontal punch toward 12:00.
2. Cock your left hand at your hip.
3. Deliver a left thrusting horizontal punch toward 12:00.
4. Cock your right hand at your hip.
5. Deliver a right thrusting horizontal punch toward 10:30.
6. Cock your left hand at your hip.
7. Deliver a left thrusting horizontal punch toward 1 :30.
8. Cock your right hand at your hip.
9. Deliver a right roundhouse punch toward 9:00.
10. Cock your left hand at your hip.
11. Deliver a left roundhouse punch toward 3:00.
12. Cock your right hand at your hip.
13. Deliver a right uppercut punch.
14. Cock your left hand at your hip.
15. Deliver a left uppercut punch.
16. Cock your right hand at your hip.

Closing

1. Cover your right clenched fist with your left open hand.
2. Close your meditative horse stance.