Opening
- Begin by signifying and performing a partial formal salutation.
- End in the prayer position.
Section 1 — Destructive Fans A
- Slide your left foot back to form a modified left fighting horse stance facing 9 : 00.
- Deliver a right outward parry and convert it into a right inward horizontal hammerfist strike ( at centerline).
- Your left hand grabs high on the opponent’s right arm.
- Execute a left front crossover sweep kick.
- Deliver a right inward overhead heel palm strike and claw.
- Cock both hands at your left hip ( right over left).
- Pivot clockwise to form a right neutral bow stance.
- Deliver a right outward back knuckle strike.
- Without hesitation, slide your right foot toward 3 : 00 to form a left forward bow stance facing 9: 00.
- Deliver a right downward horizontal thrust punch.
- Your left hand covers low.
Section 2 — Destructive Fans B
- Slide your right foot back to form a modified right fighting horse stance facing 3 :00.
- Deliver a left outward parry and convert it into a left inward horizontal hammerfist strike (at centerline).
- You right hand grabs high on your opponent’ s arm.
- Execute a right front crossover sweep kick.
- Deliver a left inward overhead heel palm strike and claw.
- Cock both hands at your right hip (left over right).
- Pivot counterclockwise to form a left neutral bow stance.
- Deliver a left outward back knuckle strike.
- Without hesitation, slide your left foot toward 9 : 00 to form a right forward bow stance facing 3 : 00.
- Deliver a left downward horizontal thrust punch.
- Your right hand covers low.
Section 3 — Dance of Death A
- Slide your right foot back to form a right 45 degree cat stance facing 3 :00.
- Deliver a left outward downward block.
- Cock your right hand at your hip.
- Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12: 00.
- Deliver a left inward block.
- Your right arm hangs naturally at your side.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right underhand reverse handsword strike.
- Your left hand checks high.
- Step toward 12:00 with your right foot to form a modified right fighting horse stance.
- Execute a single leg takedown using your right elbow.
- Deliver a right outward downward back knuckle strike.
- Your left hand holds the opponent’ s right leg.
- Follow with a right downward whipping finger strike.
- Pivot clockwise to form a right forward bow stance facing 12 : 00.
- With both of your hands, twist the opponent ’ s right ankle clockwise to turn him onto his stomach.
- Deliver a left front downward stomp.
- Cock both of your hands at your right hip (left over right).
- Leap toward 4:30 to form a right front one-legged stance facing 12:00.
- Deliver a left side stomp.
- Drop into a left wide kneel stance facing 10 :30.
- Deliver a right inward overhead hammering handsword strike.
- Your left hand covers low.
- Deliver a right front downward stomp.
- Cock both hands at your left hip (right over left).
- Leap toward 10:30 to form a left rear one- legged stance facing 4:30.
- Deliver a right rear downward stomp.
- Extend both arms in the direction of your kick.
Section 4 — Dance of Death B
- Plant your right foot toward 10:30 to form a right front twist stance and immediately pivot counterclockwise and slide your left foot back to form a left 45 degree cat stance facing 6:00.
- Deliver a left outward downward block.
- Slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
- Deliver a right inward block.
- Your left arm hangs naturally at your side.
- Pivot clockwise to form a right forward bow stance facing 6:00.
- Deliver a left underhand reverse handsword strike.
- Your right hand checks high.
- Step toward 6:00 with your left foot to form a modified left fighting horse stance.
- Execute a single leg takedown using your left elbow.
- Deliver a left outward downward back knuckle strike.
- Your right hand holds the opponent’s left leg.
- Follow with a left downward whipping finger strike.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- With both of your hands, twist the opponent’s left ankle counterclockwise to turn him onto his stomach.
- Deliver a right front downward stomp.
- Cock both of your hands at your left hip (right over left).
- Leap toward 1:30 to form a left front one-legged stance facing 6:00.
- Deliver a right side stomp.
- Drop into a right wide kneel stance facing 7:30.
- Deliver a left inward overhead hammering handsword strike.
- Your right hand covers low.
- Deliver a left front downward stomp.
- Cock both hands at your right hip (left over right).
- Leap toward 7:30 to form a right rear one-legged stance facing 1:30.
- Deliver a left rear downward stomp.
- Extend both arms in the direction of your kick.
Section 5 — LeapofDeathA
- Plant your left foot toward 7:30 to form a left front twist stance.
- Immediately step back with your right foot and pivot clockwise to form a left reverse bow stance facing 9:00.
- Deliver a right outward parry and grab.
- Deliver a left inward heel palm strike.
- Pivot counterclockwise to form a left neutral bow stance facing 9:00.
- Deliver a left outward back knuckle strike.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Use your left hand to force your opponent to the ground.
- Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
- Deliver right and left downward thrusting heel palm strikes.
- Pivot into a convex stance.
- Pull the opponent’s head upward with both hands.
- Deliver a left over right neck break.
- Deliver a right inward downward diagonal handsword strike.
- Pivot clockwise and drop to form a right close kneel stance to deliver a left downward knee kick.
- Deliver a left downward thrusting heel palm strike.
- Cock your right hand at your hip.
- Leap into the air and pivot counterclockwise to deliver a right inward downward diagonal roundhouse kick.
- Extend both arms in the direction of the kick.
Section 6 — Leap of Death B
- Plant your right foot toward 9:00 to form a left rear twist.
- Deliver a left outward parry and grab.
- Step toward 9:00 with your left foot and pivot clockwise to form a right reverse bow stance facing 3:00.
- Deliver a right inward heel palm strike.
- Pivot clockwise to form a right neutral bow stance facing 3 :00.
- Deliver a right outward back knuckle strike.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Use your right hand to force your opponent to the ground.
- Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
- Deliver right and left downward thrusting heel palm strikes.
- Pivot into a convex stance.
- Pull the opponent’s head upward with both hands.
- Deliver a right over left neck break.
- Deliver a left inward downward diagonal handsword strike.
- Pivot counterclockwise and drop to form a left close kneel stance to deliver a right downward knee kick.
- Deliver a right downward thrusting heel palm strike.
- Cock your left hand at your hip.
- Leap into the air and pivot clockwise to deliver a left inward downward diagonal roundhouse kick.
- Extend both arms in the direction of the kick.
Section 7 — Isolation Set 1a
- Deliver a left front crossover stomp toward 3:00.
- Cock both hands at your left hip (right over left).
- Deliver a right inward downward lopping ball of foot stomp.
- Slide your left foot toward 3 :00 and pivot counterclockwise to form a left neutral bow stance facing 3:00.
Section 8 — The Back Breaker A
- Step toward 4 : 30 with your right foot to form a right neutral bow stance.
- Deliver a left inward parry.
- Deliver a right outward parry.
- Step toward 4 : 30 to form a left neutral bow stance.
- Grab the opponent’s shoulders with both hands.
- Immediately slide your right foot toward 4 : 30 to form a left forward bow stance facing 10:30.
- Pull the opponent backward slightly.
- Deliver a right thrusting knee kick.
- Pull the opponent into your right knee kick.
- Plant your right foot to point of origin and form a left forward bow stance.
- Pull the opponent onto your left knee.
- Deliver a left over right neck break.
- Deliver a right inward downward diagonal handsword strike.
- Deliver right and left upward claws as you cock both of your hands high.
- Deliver right and left downward vertical back knuckle strikes.
- Slide your left foot toward 4:30 and drop to form a right wide kneel stance facing 10:30.
- Deliver right and left downward claws.
Section 9 — Isolation Set 1b
- Deliver a right front crossover stomp toward 9:00.
- Cock both hands at your right hip (left over right).
- Deliver a left inward downward lopping ball of foot stomp.
- Slide your right foot toward 9:00 and pivot clockwise to form a right neutral bow stance facing 9:00.
Section 10 — The Back Breaker B
- Step toward 7:30 with your left foot to form a left neutral bow stance.
- Deliver a right inward parry.
- Deliver a left outward parry.
- Step toward 7:30 to form a right neutral bow stance.
- Grab the opponent ’ s shoulders with both hands.
- Immediately slide your left foot toward 7: 30 to form a right forward bow stance facing 1 :30.
- Pull the opponent backward slightly.
- Deliver a left thrusting knee kick.
- Pull the opponent into your left knee kick.
- Plant your left foot to point of origin and form a right forward bow stance.
- Pull the opponent onto your right knee.
- Deliver a right over left neck break.
- Deliver a left inward downward diagonal handsword strike.
- Deliver right and left upward claws as you cock both of your hands high.
- Deliver left and right downward vertical back knuckle strikes.
- Slide your right foot toward 7:30 and drop to form a left wide kneel stance facing 1:30.
- Deliver left and right downward claws.
Section 11 — Isolation Set2(Hopping Crane)
Part A
- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
- Cock both hands at your left hip (right over left).
- Execute a right front downward stomp (right one-legged stance).
- Execute a forward hopping foot maneuver.
- Step toward 10:30 with your left foot.
- Execute a right front thrusting sweep kick.
- Extend both arms in the opposite direction of your kick.
- Deliver a right rear thrust kick.
Part B
- Plant your right foot toward 12:00 to form a right front twist stance.
- Cock both hands at your right hip (left over right).
- Deliver a left front downward stomp (left one-legged stance).
- Execute a forward hopping foot maneuver.
- Step toward 1:30 with your right foot.
- Execute a left front thrusting sweep kick.
- Extend both arms in the opposite direction of your kick.
- Deliver a left rear thrust kick.
Section 12 — Transition 1
- Plant your left foot toward 3:00 to form a left front twist stance.
- Pivot clockwise to form a right 45 degree cat stance facing 6:00.
- Deliver a right outward downward parry.
- Deliver a left inward parry.
Section 13 — Sleeper A
- Step toward 4:30 with your left foot to form a left neutral bow stance facing 6:00.
- Deliver a left inward parry.
- Your right arm hangs naturally at your side.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a right thrusting reverse handsword strike.
- Crescent step toward 6 : 00 with your right foot to form a right neutral bow stance.
- Apply the left over right sleeper hold.
- Slide your left foot toward 6 :00 to form a left rear twist stance facing 6 : 00.
- Deliver a left outward horizontal heel palm strike and claw.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Deliver a right downward vertical back knuckle strike.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left push-down block.
- Cock your right hand at your hip.
Section 14 — Transition 2
- Slide your right foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
- Deliver a left outward downward parry.
- Deliver a right inward parry.
Section 15 — Sleeper B
- Step toward 1:30 with your right foot to form a right neutral bow stance facing 12 : 00.
- Deliver a right inward parry.
- Your left arm hangs naturally at your side.
- Pivot clockwise to form a right forward bow stance facing 12: 00.
- Deliver a left thrusting reverse handsword strike.
- Crescent step toward 12:00 with your left foot to form a left neutral bow stance.
- Apply the right over left sleeper hold.
- Slide your right foot toward 12: 00 to form a right rear twist stance facing 12: 00.
- Deliver a right outward horizontal heel palm strike and claw.
- Pivot clockwise to form a left neutral bow stance facing 6:00.
- Deliver a left downward vertical back knuckle strike.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a right push-down block.
- Cock your left hand at your hip.
Section 16 — Brushing the Storm A
- Crescent step toward 3 : 00 with your left foot to form a transitional horse stance facing 6 : 00.
- Deliver a left inward parry.
- Immediately slide your right foot toward your left foot and step toward 6 :00 to form a right neural bow stance.
- Deliver a right thrusting heel palm strike.
- Your left hand checks high.
- Step toward 6:00 with your left foot to form a left close kneel stance.
- Deliver a right upward elbow strike.
- Pivot clockwise to form a right neutral bow stance.
- Deliver a right inward downward diagonal heel palm strike.
- Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Execute a rear right single leg pick up.
- Deliver a left front snapping ball kick.
- Plant your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
Section 17 — Brushing the Storm B
- Crescent step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.
- Deliver a right inward parry.
- Immediately slide your left foot toward your right foot and step toward 12:00 to form a left neural bow stance.
- Deliver a left thrusting heel palm strike.
- Your right hand checks high.
- Step toward 12:00 with your right foot to form a right close kneel stance.
- Deliver a left upward elbow strike.
- Pivot counterclockwise to form a left neutral bow stance.
- Deliver a left inward downward diagonal heel palm strike.
- Immediately slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
- Execute a rear left single leg pick up.
- Deliver a right front snapping ball kick.
Section 18 — Transition 3
- Plant your right foot toward 3:00 to form a left front twist stance.
- Immediately pivot clockwise to form a left neutral bow stance facing 9:00.
- Position your hands in a left standard defensive position.
Section 19 — Failing Falcon A
- Execute a left pinning check to your left shoulder.
- Step toward 9:00 with your right foot and pivot counterclockwise to form a right reverse bow stance to buckle.
- Deliver a right thrusting forearm strike.
- Grab the opponent’s right wrist with your right hand.
- Pivot clockwise to form a left reverse bow stance.
- Deliver a left inward heel palm strike.
- Deliver a left upward knee kick.
- Immediately following a left downward thrusting knife edge kick.
- Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
- Plant your left foot to point of origin and pivot counterclockwise to form a left forward bow stance facing 3:00.
- Twist the opponent’s arm across the front of your left knee with your left hand.
- Deliver a right inward heel palm strike.
- Grab the opponent’s wrist with both hands.
- Deliver a right thrusting shin kick.
- Follow with a right reverse snap kick.
- Deliver a right downward ball of foot stomp.
- Execute a right front thrusting sweep kick.
Section 20 — Transition 4
- Plant your right foot toward 3:00 to form a right front twist stance.
- Immediately pivot counterclockwise to form a right neutral bow stance facing 3:00.
- Position your hands in a right standard defensive position.
Section 21 — Falling Falcon B
- Execute a right pinning check to your right shoulder.
- Step toward 3:00 with your left foot and pivot clockwise to form a left reverse bow stance to buckle.
- Deliver a left thrusting forearm strike.
- Grab the opponent’s left wrist with your left hand.
- Pivot counterclockwise to form a right reverse bow stance.
- Deliver a right inward heel palm strike.
- Deliver a right upward knee kick.
- Immediately following a right downward thrusting knife edge kick.
- Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
- Plant your right foot to point of origin and pivot clockwise to form a right forward bow stance facing 9:00.
- Twist the opponent’s arm across the front of your right knee with your right hand.
- Deliver a left inward heel palm strike.
- Grab the opponent’s wrist with both hands.
- Deliver a left thrusting shin kick.
- Follow with a left reverse snap kick.
- Deliver a left downward ball of foot stomp.
- Execute a left front thrusting sweep kick.
Section 22 — Circling the Horizon A
- Plant your left foot toward 9:00 to form a left front twist stance.
- Pivot clockwise and slide your right foot to form a right 45 degree cat stance facing 12:00.
- Deliver a right outward overhead back knuckle strike.
- Deliver a left inward overhead heel palm strike and claw.
- Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting back knuckle strike.
- Cover low with your left hand.
- Deliver a right inward horizontal elbow strike.
- Drop onto your left knee to form a right close kneel stance on the ground facing 12:00.
- Deliver a right outward downward diagonal back knuckle strike.
- Slide your right foot back to form a left forward bow stance on the ground facing 12:00.
- Deliver a right thrusting heel palm strike.
- Your left hand covers low.
- Deliver a right shovel kick and follow with a right downward hammering heel kick.
- Cock both hands at your right hip (left over right).
- Slide your right foot back to form a right close kneel stance on the ground facing 12:00.
Section 23 — Circling the Horizon B
- Slide your left foot back and pivot counterclockwise as you stand to form a left 45 degree cat stance facing 6:00.
- Deliver a left outward overhead back knuckle strike.
- Deliver a right inward overhead heel palm strike and claw.
- Immediately step toward 6:00 with your left foot to form a left neutral bow stance.
- Deliver a left thrusting back knuckle strike.
- Cover low with your right hand.
- Deliver a left inward horizontal elbow strike.
- Drop onto your right knee to form a left close kneel stance on the ground facing 6:00.
- Deliver a left outward downward diagonal back knuckle strike.
- Slide your left foot back to form a right forward bow stance on the ground facing 6:00.
- Deliver a left thrusting heel palm strike.
- Your right hand covers low.
- Deliver a left shovel kick and follow with a left downward hammering heel kick.
- Cock both hands at your left hip (right over left).
- Slide your left foot back to form a left close kneel stance on the ground facing 6:00.
Section 24 — Transition 5
- Slide your right foot back and pivot clockwise to form a modified attention stance facing 12:00.
Section 25 — Leaping Crane A
- Immediately leap toward 9:00 to form a left front one-legged stance facing 12:00.
- Deliver a left inward parry.
- Deliver a right inward horizontal raking hammerfist strike.
- Immediately follow with a right snapping knife edge kick.
- Plant your right foot toward 1:30 to form a right neutral bow stance.
- Deliver a right outward downward diagonal back knuckle strike.
- Deliver a right inward horizontal elbow strike.
- Deliver a left inward horizontal heel palm strike to sandwich.
- Execute a right over left reverse neck twist.
- Deliver a right inward downward diagonal handsword strike.
- Deliver a right front scoop kick.
- Deliver a right inward eye hook.
- Immediately follow with a left front snapping ball kick (chicken kick fashion).
- Cock both hands at your left hip (right over left).
- Deliver a left front crossover stomp toward 4:30.
Section 26 — Leaping Crane B
- Leap toward 3:00 to form a right front one-legged stance facing 12:00.
- Deliver a right inward parry.
- Deliver a left inward horizontal raking hammerfist strike.
- Immediately follow with a left snapping knife edge kick.
- Plant your left foot toward 10:30 to form a left neutral bow stance.
- Deliver a left outward downward diagonal back knuckle strike.
- Deliver a left inward horizontal elbow strike.
- Deliver a right inward horizontal heel palm strike to sandwich.
- Execute a left over right reverse neck twist.
- Deliver a left inward downward diagonal handsword strike.
- Deliver a left front scoop kick.
- Deliver a left inward eye hook.
- Immediately follow with a right front snapping ball kick (chicken kick fashion).
- Cock both hands at your right hip (left over right).
Section 27 — Isolation Set 3
- Execute a right front crossover stomp toward 9 : 00.
- Leap toward 7: 30 to form a left one-legged stance facing 12:00.
- Cock your right clenched fist over your left shoulder.
- Cover your right clenched fist with your left hand.
- Plant your right foot toward 3 :00 to form a horse stance facing 12:00.
- Position your hands at the center of your body.
Closing
- Close your meditative horse stance.
- Finish with the formal salutation .