Opening
- Begin by signifying and performing the formal salutation.
- End with the right and left push down blocks in an attention stance.
Section 1 — Glancing Lance A
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a right outward parry and grab.
- Deliver a left inward heel palm strike.
- Deliver a right front snapping ball kick.
- Plant your right foot toward 1:30 to form a right neutral bow stance.
- Deliver a right two-fmger thrust and hook.
- Your left hand checks low.
- Leap toward 9:00 onto your left foot.
- Execute a right outward hooking crane hand.
- Immediately deliver a right snapping knife edge kick.
- Plant your right foot toward 1:30 to form a right neutral bow stance.
- Deliver a right inward hooking heel palm strike and claw.
- Deliver a left inward hooking middle knuckle fist strike.
- Finish with a right inward elbow strike.
- Left hand checks low.
Section 2 — Transition 1
- Slide your left foot toward your right foot to form an attention stance facing 12:00.
- Deliver right and left push down blocks.
Section 3 — Glancing Lance B
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a left outward parry and grab.
- Deliver a right inward heel palm strike.
- Deliver a left front snapping ball kick.
- Plant your left foot toward 10:30 to form a left neutral bow stance.
- Deliver a left two-finger thrust and hook.
- Your right hand checks low.
- Leap toward 3:00 onto your right foot.
- Execute a left outward hooking crane hand.
- Immediately deliver a left snapping knife edge kick.
- Plant your left foot toward 10:30 to form a left neutral bow stance.
- Deliver a left inward hooking heel palm strike and claw.
- Deliver a right inward hooking middle knuckle fist strike.
- Finish with a left inward elbow strike.
- Your right hand checks low.
Section 4 — Unfurling Lance A
- Immediately pivot clockwise to form a right 45 degree cat stance facing 3:00.
- Deliver a right inward parry.
- Deliver a left outward parry.
- Deliver a right front snapping ball kick.
- Plant your right foot toward 3:00 to form a right neutral bow stance.
- Deliver a right inward horizontal hooking middle knuckle fist strike as you settle into your stance.
- Deliver a left outward parry.
- Immediately execute a forward push-drag foot maneuver to form a right neutral bow stance.
- Deliver a right outward horizontal thrusting elbow strike as you settle into your stance.
- Deliver a left inward overhead heel palm strike and claw.
- Follow with a right outward overhead back knuckle strike.
- Slide your left foot forward to form a right 45 degree cat stance facing 3:00.
- Deliver a right hammerfist strike.
- Deliver a right obscure elbow strike.
- Deliver a right front scoop kick.
- Deliver a left outward horizontal handsword strike.
- Finish with a right thrusting knife edge kick.
- Deliver a right inward downward diagonal handsword strike.
Section 5 — Unfurling Lance B
- Plant your right foot toward 3:00 to form a transitional horse stance facing 12:00 and immediately pivot counterclockwise to form a left 45 degree cat stance facing 9:00.
- Deliver a left inward parry.
- Deliver a right outward parry.
- Deliver a left front snapping ball kick.
- Plant your left foot toward 9:00 to form a left neutral bow stance.
- Deliver a left inward horizontal hooking middle knuckle fist strike as you settle into your stance.
- Deliver a right outward parry.
- Immediately execute a forward push-drag foot maneuver to form a left neutral bow stance.
- Deliver a left outward horizontal thrusting elbow strike as you settle into your stance.
- Deliver a right inward overhead heel palm strike and claw.
- Follow with a left outward overhead back knuckle strike.
- Slide your right foot forward to form a left 45 degree cat stance facing 9:00.
- Deliver a left hammerfist strike.
- Deliver a left obscure elbow strike.
- Deliver a left front scoop kick.
- Deliver a right outward horizontal handsword strike.
- Finish with a left thrusting knife edge kick.
- Deliver a left inward downward diagonal handsword strike.
Section 6 — Clipping the Lance A
- Plant your left foot toward 9.00 to form a transitional horse stance facing 12 :00 and immediately slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
- Deliver a right downward elbow block followed by a right outward downward parry.
- Your left hand cocks high.
- Pivot clockwise to form a left neutral bow stance facing 1 :30.
- Deliver a left downward hammering handsword strike.
- Pivot counterclockwise to form a left forward bow stance facing 1:30.
- Deliver a right inward downward diagonal handsword strike.
- Your left hand cocks by your right ear.
- Pivot clockwise to form a left neutral bow stance facing 1:30.
- Deliver a left outward horizontal handsword strike.
- Your right hand cocks at the center of your chest.
- Pivot counterclockwise to form a left forward bow stance facing 1 :30.
- Deliver a right horizontal two-finger thrust.
- Your left hand cocks at the center of your chest.
- Slide your right foot forward to form a right 45 degree cat stance facing 1 : 30.
- Deliver a left outward inverted middle knuckle fist strike.
- Your right hand cocks at the center of your chest.
- Immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting heel palm strike.
- Your left hand covers low.
Section 7 — Clipping the Lance B
- Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
- Deliver a left downward elbow block followed by a left outward downward parry.
- Your right hand cocks high.
- Pivot counterclockwise to form a right neutral bow stance facing 10 :30.
- Deliver a right downward hammering handsword strike.
- Pivot clockwise to form a right forward bow stance facing 10:30.
- Deliver a left inward downward diagonal handsword strike.
- Your right hand cocks by your left ear.
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Deliver a right outward horizontal handsword strike.
- Your left hand cocks at the center of your chest.
- Pivot clockwise to form a right forward bow stance facing 10 :30.
- Deliver a left horizontal two-finger thrust.
- Your right hand cocks at the center of your chest.
- Slide your left foot forward to form a left 45 degree cat stance facing 10:30.
- Deliver a right outward inverted middle knuckle fist strike.
- Your left hand cocks at the center of your chest.
- Immediately step toward 10 :30 with your left foot to form a left neutral bow stance.
- Deliver a left thrusting heel palm strike.
- Your right hand covers low.
Section 8 — Thrusting Lance A
- Slide your left foot back to form a left 45 degree cat stance facing 12 :00.
- Deliver a left inward block.
- Cock your right hand at your hip.
- Immediately slide your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
- Deliver a right inward block.
- Your left arm hangs naturally at your side.
- Execute a forward push-drag foot maneuver.
- Deliver a left underhand heel palm strike.
- Deliver a head butt strike.
- Your right arm checks horizontally.
- Slide your right foot toward 6: 00 to form a left neutral bow stance facing 12 : 00.
- Execute a right reverse bent wrist lock on the opponent’ s right hand.
- Deliver a left front snapping ball kick.
- Immediately follow with a right front snapping ball kick (chicken kick fashion).
- Pull the opponent’ s arm past your right hip.
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a right lifting back knuckle strike.
- Immediately follow with a right downward vertical back knuckle strike.
- Deliver a right inward downward diagonal hammerfist strike.
- Deliver a right outward downward diagonal back knuckle strike.
Section 9 — Thrusting Lance B
- Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left inward block.
- Your right arm hangs naturally at your side.
- Execute a forward push-drag foot maneuver.
- Deliver a right underhand heel palm strike.
- Deliver a head butt strike.
- Your left arm checks horizontally.
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Execute a left reverse bent wrist lock on the opponent’ s left hand.
- Deliver a right front snapping ball kick.
- Immediately follow with a left front snapping ball kick (chicken kick fashion ).
- Pull the opponent’ s arm past your left hip .
- Plant your left foot toward 12: 00 to form a left neutral bow stance.
- Deliver a left lifting back knuckle strike.
- Immediately follow with a left downward vertical back knuckle strike.
- Deliver a left inward downward diagonal hammerfist strike.
- Deliver a left outward downward diagonal back knuckle strike.
Section 10 — Raining Lance A
- Slide your left foot back to form a left 45 degree cat stance facing 9 : 00.
- Deliver a left outward downward block followed by a left inward parry.
- Trap the opponent’ s right hand to your right arm.
- Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left push-down block.
- Execute a forward push-drag foot maneuver and pivot counterclockwise to form a left close kneel stance facing 9 : 00.
- Deliver a right inward horizontal elbow strike.
- Your left hand covers low.
- Pivot clockwise to form a left reverse close kneel stance facing 9 : 00.
- Deliver a left reverse tiger’ s jaw strike.
- Your right hand checks low.
- Pivot counterclockwise to form a left close kneel stance facing 9 : 00.
- Deliver a right inward horizontal handsword strike and tiger’ s jaw strike.
- Deliver a left outward downward heel palm strike.
Section 11 — Raining Lance B
- Slide your right foot back to form a right 45 degree cat stance facing 3:00.
- Deliver a right outward downward block followed by a right inward parry.
- Trap the opponent’ s left hand to your left arm.
- Immediately step toward 3: 00 with your right foot to form a right neutral bow stance.
- Deliver a right push -down block.
- Execute a forward push-drag foot maneuver and pivot clockwise to form a right close kneel stance facing 3:00.
- Deliver a left inward horizontal elbow strike.
- Your right hand covers low.
- Pivot counterclockwise to form a right reverse close kneel stance facing 3:00.
- Deliver a right reverse tiger’s jaw strike.
- Your left hand checks low.
- Pivot clockwise to form a right close kneel stance facing 3:00.
- Deliver a left inward horizontal handsword strike and tiger’s jaw strike.
- Deliver a right outward downward heel palm strike.
Section 12 — Capturing the Storm A
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a right over left cross hand upward block and grab.
- Pivot clockwise to form a left reverse close kneel stance facing 12:00.
- Re-direct the path of the weapon and begin to re-orbit the club.
- Pivot counterclockwise to form a left forward bow stance.
- Deliver a low inward club strike with both hands.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Disarm the weapon with your right hand.
- Slide your left foot toward 12:00 and pivot counterclockwise to form a right neutral bow stance facing 6:00.
- Deliver a right downward club strike.
- Execute a right outward horizontal club strike.
- Immediately follow with a low right inward horizontal club strike.
- Deliver a low right outward horizontal club strike.
- Follow with a left front thrusting sweep kick.
- Plant your left foot toward 6:00 to form a left front twist stance.
- Deliver a right inward overhead looping club strike.
- Deliver a left back hammering heel palm strike.
Section 13 — Capturing the Storm B
- Step toward 6:00 with your right foot to form a right neutral bow stance.
- Deliver a left over right cross hand upward block and grab.
- Pivot counterclockwise to form a right reverse close kneel stance facing 6:00.
- Re-direct the path of the weapon and begin to re-orbit the club.
- Pivot clockwise to form a right forward bow stance.
- Deliver a low inward club strike with both hands.
- Step toward 6:00 with your left foot to form a left neutral bow stance.
- Disarm the weapon with your left hand.
- Slide your right foot toward 6:00 and pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left downward club strike.
- Execute a left outward horizontal club strike.
- Immediately follow with a low left inward horizontal club strike.
- Deliver a low left outward horizontal club strike.
- Follow with a right front thrusting sweep kick.
- Plant your right foot toward 12 : 00 to form a right front twist stance.
- Deliver a left inward overhead looping club strike.
- Deliver a right back hammering heel palm strike.
Section 14 — Circling the Storm A
- Step toward 12 : 00 with your left foot to form a left neutral bow stance.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Step toward 12 : 00 with your right foot to form a right neutral bow stance.
- Deliver a right inward horizontal elbow strike.
- Your left hand covers high.
- Immediately pivot counterclockwise to form a left neutral bow stance facing 6 : 00.
- Deliver a left outward horizontal elbow strike.
- Your right hand covers high.
- Execute a hopping switch foot maneuver and land in a left one-legged stance facing 6: 00.
- Deliver a right inward eye hook.
- Immediately deliver a right snapping knife edge kick.
- Plant your right foot toward 6:00 to form a right neutral bow stance.
- Deliver a right outward underhand crane strike.
- Your left hand checks high.
- Deliver a right inward claw.
- Execute a left front crossover sweep kick.
- Your right hand checks high horizontally.
- Plant your left foot toward 6:00 to form a left front twist stance.
- Deliver a left underhand crane strike.
Section 15 — Circling the Storm B
- Step toward 6:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward block.
- Cock your left hand at your hip.
- Step toward 6 : 00 with your left foot to form a left neutral bow stance.
- Deliver a left inward horizontal elbow strike.
- Your right hand covers high.
- Immediately pivot clockwise to form a right neutral bow stance facing 12:00.
- Deliver a right outward horizontal elbow strike.
- Your left hand covers high.
- Execute a hopping switch foot maneuver and land in a right one-legged stance facing 12:00.
- Deliver a left inward eye hook.
- Immediately deliver a left snapping knife edge kick.
- Plant your left foot toward 12:00 to form a left neutral bow stance.
- Deliver a left outward underhand crane strike.
- Your right hand checks high.
- Deliver a left inward claw.
- Execute a right front crossover sweep kick.
- Your left hand checks high horizontally.
- Plant your right foot toward 12:00 to form a right front twist stance.
- Deliver a right underhand crane strike.
Section 16 — Escape from the Storm A
- Deliver a left thrusting knee thrust.
- Leap toward 12:00 to form a left front one-legged stance facing 3:00.
- Deliver a left inward parry.
- Step toward 3:00 with your right foot to form a right neutral bow stance.
- Deliver a right thrusting heel palm strike.
- Step toward 3:00 with your left foot to form a left close kneel stance.
- Deliver a right upward elbow strike.
- Pivot clockwise to form a right neutral bow stance.
- Deliver a right inward downward heel palm strike.
- Immediately slide your right foot toward 3:00 to form a long left forward bow stance facing 9:00.
- Execute a right rear single leg pick-up with your right hand.
- Slide your right foot forward to form a right front twist stance facing 9:00.
- Deliver right and left downward crane hooks.
- Clear the opponent’s right leg with your left hand.
- Pivot counterclockwise to form a right neutral bow stance facing 9:00.
- Deliver a right underhand crane strike.
- Continue to pivot counterclockwise to form a right reverse close kneel stance facing 9:00.
- Deliver a right back underhand crane strike.
- Deliver a right vertical snapping heel kick.
- Plant your right foot to point of origin.
- Slide your left foot forward to form a left front twist stance facing 9:00.
- Deliver a left underhand crane strike.
- Your right hand checks horizontally.
Section 17 — Escape from the Storm B
- Deliver a right threading knee thrust.
- Leap toward 12:00 to form a right front one-legged stance facing 9:00.
- Deliver a right inward parry.
- Step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left thrusting heel palm strike.
- Step toward 9:00 with your right foot to form a right close kneel stance.
- Deliver a left upward elbow strike.
- Pivot counterclockwise to form a left neutral bow stance.
- Deliver a left inward downward heel palm strike.
- Immediately slide your left foot toward 9:00 to form a long right forward bow stance facing 3:00.
- Execute a left rear single leg pick-up with your left hand.
- Slide your left foot forward to form a left front twist stance facing 3:00.
- Deliver left and right downward crane hooks.
- Clear the opponent’s left leg with your right hand.
- Pivot clockwise to form a left neutral bow stance facing 3:00.
- Deliver a left underhand crane strike.
- Continue to pivot clockwise to form a left reverse close kneel stance facing 3:00.
- Deliver a left back underhand crane strike.
- Deliver a left vertical snapping heel kick.
- Plant your left foot to point of origin.
- Slide your right foot forward to form a right front twist stance facing 3:00.
- Deliver a right underhand crane strike.
- Your left hand checks horizontally.
Section 18 — Entwined Lance A
- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
- Deliver a left outward hooking parry (palm up).
- Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right outward horizontal handsword strike.
- Execute a right thrusting sweep kick to the opponent’s right leg.
- Deliver a left horizontal finger thrust.
- Your right hand checks your opponent’s right wrist (palm down).
- Deliver a right snapping knife edge kick.
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a right back knuckle strike.
- Your left hand checks your opponent’s right wrist (palm up).
Section 19 — Entwined Lance B
- Pivot clockwise to form a right front rotating twist stance facing 12:00.
- Deliver a right outward hooking parry (palm up).
- Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left outward horizontal handsword strike.
- Execute a left thrusting sweep kick to the opponent’s left leg.
- Deliver a right horizontal finger thrust.
- Your left hand checks your opponent’s left wrist (palm down).
- Deliver a left snapping knife edge kick.
- Plant your left foot toward 12:00 to form a left neutral bow stance.
- Deliver a left back knuckle strike.
- Your right hand checks your opponent’s left wrist (palm up).
Section 20 — Capturing the Rod A
- Step toward 3:00 with your right foot to form a right neutral bow stance.
- Deliver a left outward chopping parry.
- Your right hand grabs the opponent’s right wrist and pistol.
- Deliver a left horizontal finger thrust.
- Pivot clockwise to form a right transitional forward bow stance.
- Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
- Execute a right reverse bent wrist lock.
- Deliver a right front snapping ball kick.
- Pull the opponent’s arm past your right hip with both hands.
- Plant your right foot forward to form a right neutral bow stance facing 3:00.
- Deliver a right upward lifting back knuckle strike.
- Your left hand checks horizontally.
Section 21 — Capturing the RodB
- Execute a left advancing rear cover and pivot counterclockwise to form a left neutral bow stance facing 9:00.
- Deliver a right outward chopping parry.
- Your left hand grabs the opponent’s left wrist and pistol.
- Deliver a right horizontal finger thrust.
- Pivot counterclockwise to form a left transitional forward bow stance.
- Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.
- Execute a left reverse bent wrist lock.
- Deliver a left front snapping ball kick.
- Pull the opponent’s arm past your left hip with both hands.
- Plant your left foot forward to form a left neutral bow stance facing 9:00.
- Deliver a left upward lifting back knuckle strike.
- Your right hand checks horizontally.
Section 22 — Broken Rod A
- Slide your right foot toward 4:30 and immediately pivot clockwise to form a right neutral bow stance facing 4 : 30.
- Deliver a right outward chopping parry and grab.
- Cock your left hand at your hip.
- Immediately step toward 4:30 with your left foot to form a left neutral bow stance.
- Deliver a left uppercut break.
- Immediately follow with a left hammerfist strike.
- Step toward 4 :30 with your right foot to form a right forward bow stance.
- Execute a right arm bar takedown and pull the opponent’ s arm past your right hip.
- Deliver a right upward lifting back knuckle strike.
- Pivot counterclockwise to form a right fighting horse stance facing 4: 30.
- Deliver a right inward horizontal hammerfist strike.
- Your left hand covers.
Section 23 — Broken Rod B
- Slide your left foot toward 7: 30 and immediately pivot counterclockwise to form a left neutral bow stance facing 7:30.
- Deliver a left outward chopping parry and grab.
- Cock your right hand at your hip.
- Immediately step toward 7:30 with your right foot to form a right neutral bow stance.
- Deliver a right uppercut break.
- Immediately follow with a right hammerfist strike.
- Step toward 7: 30 with your left foot to form a left forward bow stance.
- Execute a left arm bar takedown and pull the opponent’ s arm past your left hip.
- Deliver a left upward lifting back knuckle strike.
- Pivot clockwise to form a left fighting horse stance facing 7:30.
- Deliver a left inward horizontal hammerfist strike.
- Your right hand covers.
Section 24 — Defying the Rod A
- Slide your left foot toward 1 :30 to form a left rear twist stance.
- Immediately pivot counterclockwise and deliver a right front snapping ball kick toward 1:30.
- Deliver a left outward chopping parry and grab.
- Deliver a right horizontal finger thrust.
- Plant your right foot forward to form a right neutral bow stance facing 1 :30.
- Deliver a right downward horizontal forearm strike.
- Deliver a right upward flapping elbow strike.
- Slide your right foot toward 7:30 to form a left neutral bow stance facing 1 : 30.
- Execute a right shoulder lock.
- Disarm the pistol upward with your right hand.
- Deliver a right downward vertical hammerfist strike.
- Deliver a right upward knee kick.
- Simultaneously deliver a right inward overhead hammerfist strike to sandwich.
- Plant your right foot toward 1: 30 to form a right neutral bow stance.
Section 25 — Defying the RodB
- Slide your right foot toward 10 : 30 to form a right rear twist stance.
- Immediately pivot clockwise and deliver a left front snapping ball kick toward 10 : 30.
- Deliver a right outward chopping parry and grab.
- Deliver a left horizontal finger thrust.
- Plant your left foot forward to form a left neutral bow stance facing 10 : 30.
- Deliver a left downward horizontal forearm strike.
- Deliver a left upward flapping elbow strike.
- Slide your left foot toward 4 : 30 to form a right neutral bow stance facing 10:30.
- Execute a left shoulder lock.
- Disarm the pistol upward with your left hand.
- Deliver a left downward vertical hammerfist strike.
- Deliver a left upward knee kick.
- Simultaneously deliver a left inward overhead hammerfist strike to sandwich.
- Plant your left foot toward 10 : 30 to form a left neutral bow stance.
Section 26 — Twisted Rod A
- Slide your left foot toward 4 :30 to form a left rear twist stance facing 3 :00.
- Deliver a right outward chopping parry.
- Cock your left hand at your hip.
- Step toward 3 :00 with your right foot to form a right front rotating twist stance.
- Grab the opponent’ s right wrist with both hands.
- Step toward 3 :00 with your left foot to form a left neutral bow stance.
- Immediately step toward 3:00 with your right foot and pivot counterclockwise to form a right reverse bow stance.
- Deliver a right bent wrist lock takedown with a right inward horizontal elbow strike assisting.
- Deliver a right shovel kick toward 10 : 30.
- Deliver a right downward stomp kick toward 10 : 30.
- Drop into a left close kneel stance facing 6 : 00 with a right downward knee kick.
- Deliver a right downward horizontal finger thrust.
Section 27 — Twisted Rod B
- Slide your right foot toward 4 : 30 to form a right rear twist stance facing 9:00.
- Step toward 9 : 00 with your left foot to form a left front rotating twist stance.
- Deliver a left outward chopping parry.
- Cock your right hand at your hip.
- Step toward 9 : 00 with your right foot to form a right neutral bow stance.
- Grab the opponent’ s left wrist with both hands.
- Immediately step toward 9:00 with your left foot and pivot clockwise to form a left reverse bow stance.
- Deliver a left bent wrist lock takedown with a left inward horizontal elbow strike assisting.
- Deliver a left shovel kick toward 1 : 30.
- Deliver a left downward stomp kick toward 1:30.
- Drop into a right close kneel stance facing 6 : 00 with a left downward knee kick.
- Deliver a left downward horizontal finger thrust.
Section 28 — Transition 2
- Slide your left foot toward 7 : 30 to form a modified left rear twist stance.
- Immediately step toward 3 :00 with your right foot to form a training horse stance facing 12 : 00.
- Cock both hands at your hips.
Section 29 — Isolation Set
Part A
- Deliver a right outward parry and grab.
- Deliver a left inward horizontal heel palm strike.
- Deliver a right two-finger thrust.
- Immediately follow with a right inward two-finger hook.
- Deliver a right outward hooking crane hand.
- Deliver a left inward horizontal heel palm strike.
- Cock your right hand at your hip.
- Deliver a left outward parry and grab.
- Deliver a right inward horizontal heel palm strike.
- Deliver a left two-finger thrust.
- Immediately follow with a left inward two-finger hook.
- Deliver a left outward hooking crane hand.
- Deliver a right inward horizontal heel palm strike.
Part B
- Cock your left hand at your hip.
- Deliver a right outward chopping parry and grab.
- Deliver a left inward horizontal finger slice and grab.
- Deliver a right inward horizontal elbow strike.
- Use your left hand to sandwich.
- Cock your right hand at your hip.
- Deliver a left outward chopping parry and grab.
- Deliver a right inward horizontal finger slice and grab.
- Step toward 12:00 with your right foot to form a right front twist stance.
- Deliver a left inward horizontal elbow strike.
- Use your right hand to sandwich.
Closing
- Finish with the formal salutation.