Ed Parker American Kenpo: Forms : Long Form 6

Opening

  1. Begin by signifying and performing the formal salutation.
  2. End with the right and left push down blocks in an attention stance.

Section 1 — Glancing Lance A

  1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
  2. Deliver a right outward parry and grab.
  3. Deliver a left inward heel palm strike.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 1:30 to form a right neutral bow stance.
  6. Deliver a right two-fmger thrust and hook.
  7. Your left hand checks low.
  8. Leap toward 9:00 onto your left foot.
  9. Execute a right outward hooking crane hand.
  10. Immediately deliver a right snapping knife edge kick.
  11. Plant your right foot toward 1:30 to form a right neutral bow stance.
  12. Deliver a right inward hooking heel palm strike and claw.
  13. Deliver a left inward hooking middle knuckle fist strike.
  14. Finish with a right inward elbow strike.
  15. Left hand checks low.

Section 2  Transition 1

  1. Slide your left foot toward your right foot to form an attention stance facing 12:00.
  2. Deliver right and left push down blocks.

Section 3 — Glancing Lance B

  1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
  2. Deliver a left outward parry and grab.
  3. Deliver a right inward heel palm strike.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 10:30 to form a left neutral bow stance.
  6. Deliver a left two-finger thrust and hook.
  7. Your right hand checks low.
  8. Leap toward 3:00 onto your right foot.
  9. Execute a left outward hooking crane hand.
  10. Immediately deliver a left snapping knife edge kick.
  11. Plant your left foot toward 10:30 to form a left neutral bow stance.
  12. Deliver a left inward hooking heel palm strike and claw.
  13. Deliver a right inward hooking middle knuckle fist strike.
  14. Finish with a left inward elbow strike.
  15. Your right hand checks low.

Section 4 — Unfurling Lance A

  1. Immediately pivot clockwise to form a right 45 degree cat stance facing 3:00.
  2. Deliver a right inward parry.
  3. Deliver a left outward parry.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 3:00 to form a right neutral bow stance.
  6. Deliver a right inward horizontal hooking middle knuckle fist strike as you settle into your stance.
  7. Deliver a left outward parry.
  8. Immediately execute a forward push-drag foot maneuver to form a right neutral bow stance.
  9. Deliver a right outward horizontal thrusting elbow strike as you settle into your stance.
  10. Deliver a left inward overhead heel palm strike and claw.
  11. Follow with a right outward overhead back knuckle strike.
  12. Slide your left foot forward to form a right 45 degree cat stance facing 3:00.
  13. Deliver a right hammerfist strike.
  14. Deliver a right obscure elbow strike.
  15. Deliver a right front scoop kick.
  16. Deliver a left outward horizontal handsword strike.
  17. Finish with a right thrusting knife edge kick.
  18. Deliver a right inward downward diagonal handsword strike.

Section 5 Unfurling Lance B

  1. Plant your right foot toward 3:00 to form a transitional horse stance facing 12:00 and immediately pivot counterclockwise to form a left 45 degree cat stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 9:00 to form a left neutral bow stance.
  6. Deliver a left inward horizontal hooking middle knuckle fist strike as you settle into your stance.
  7. Deliver a right outward parry.
  8. Immediately execute a forward push-drag foot maneuver to form a left neutral bow stance.
  9. Deliver a left outward horizontal thrusting elbow strike as you settle into your stance.
  10. Deliver a right inward overhead heel palm strike and claw.
  11. Follow with a left outward overhead back knuckle strike.
  12. Slide your right foot forward to form a left 45 degree cat stance facing 9:00.
  13. Deliver a left hammerfist strike.
  14. Deliver a left obscure elbow strike.
  15. Deliver a left front scoop kick.
  16. Deliver a right outward horizontal handsword strike.
  17. Finish with a left thrusting knife edge kick.
  18. Deliver a left inward downward diagonal handsword strike.

Section 6Clipping the Lance A

  1. Plant your left foot toward 9.00 to form a transitional horse stance facing 12 :00 and immediately slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
  2. Deliver a right downward elbow block followed by a right outward downward parry.
  3. Your left hand cocks high.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left downward hammering handsword strike.
  6. Pivot counterclockwise to form a left forward bow stance facing 1:30.
  7. Deliver a right inward downward diagonal handsword strike.
  8. Your left hand cocks by your right ear.
  9. Pivot clockwise to form a left neutral bow stance facing 1:30.
  10. Deliver a left outward horizontal handsword strike.
  11. Your right hand cocks at the center of your chest.
  12. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  13. Deliver a right horizontal two-finger thrust.
  14. Your left hand cocks at the center of your chest.
  15. Slide your right foot forward to form a right 45 degree cat stance facing 1 : 30.
  16. Deliver a left outward inverted middle knuckle fist strike.
  17. Your right hand cocks at the center of your chest.
  18. Immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
  19. Deliver a right thrusting heel palm strike.
  20. Your left hand covers low.

Section 7 — Clipping the Lance B

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left downward elbow block followed by a left outward downward parry.
  3. Your right hand cocks high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10 :30.
  5. Deliver a right downward hammering handsword strike.
  6. Pivot clockwise to form a right forward bow stance facing 10:30.
  7. Deliver a left inward downward diagonal handsword strike.
  8. Your right hand cocks by your left ear.
  9. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
  10. Deliver a right outward horizontal handsword strike.
  11. Your left hand cocks at the center of your chest.
  12. Pivot clockwise to form a right forward bow stance facing 10 :30.
  13. Deliver a left horizontal two-finger thrust.
  14. Your right hand cocks at the center of your chest.
  15. Slide your left foot forward to form a left 45 degree cat stance facing 10:30.
  16. Deliver a right outward inverted middle knuckle fist strike.
  17. Your left hand cocks at the center of your chest.
  18. Immediately step toward 10 :30 with your left foot to form a left neutral bow stance.
  19. Deliver a left thrusting heel palm strike.
  20. Your right hand covers low.

Section 8 Thrusting Lance A

  1. Slide your left foot back to form a left 45 degree cat stance facing 12 :00.
  2. Deliver a left inward block.
  3. Cock your right hand at your hip.
  4. Immediately slide your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
  5. Deliver a right inward block.
  6. Your left arm hangs naturally at your side.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a left underhand heel palm strike.
  9. Deliver a head butt strike.
  10. Your right arm checks horizontally.
  11. Slide your right foot toward 6: 00 to form a left neutral bow stance facing 12 : 00.
  12. Execute a right reverse bent wrist lock on the opponent’ s right hand.
  13. Deliver a left front snapping ball kick.
  14. Immediately follow with a right front snapping ball kick (chicken kick fashion).
  15. Pull the opponent’ s arm past your right hip.
  16. Plant your right foot toward 12:00 to form a right neutral bow stance.
  17. Deliver a right lifting back knuckle strike.
  18. Immediately follow with a right downward vertical back knuckle strike.
  19. Deliver a right inward downward diagonal hammerfist strike.
  20. Deliver a right outward downward diagonal back knuckle strike.

Section 9 Thrusting Lance B

  1. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left inward block.
  3. Your right arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver.
  5. Deliver a right underhand heel palm strike.
  6. Deliver a head butt strike.
  7. Your left arm checks horizontally.
  8. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  9. Execute a left reverse bent wrist lock on the opponent’ s left hand.
  10. Deliver a right front snapping ball kick.
  11. Immediately follow with a left front snapping ball kick (chicken kick fashion ).
  12. Pull the opponent’ s arm past your left hip .
  13. Plant your left foot toward 12: 00 to form a left neutral bow stance.
  14. Deliver a left lifting back knuckle strike.
  15. Immediately follow with a left downward vertical back knuckle strike.
  16. Deliver a left inward downward diagonal hammerfist strike.
  17. Deliver a left outward downward diagonal back knuckle strike.

Section 10 — Raining Lance A

  1. Slide your left foot back to form a left 45 degree cat stance facing 9 : 00.
  2. Deliver a left outward downward block followed by a left inward parry.
  3. Trap the opponent’ s right hand to your right arm.
  4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left push-down block.
  6. Execute a forward push-drag foot maneuver and pivot counterclockwise to form a left close kneel stance facing 9 : 00.
  7. Deliver a right inward horizontal elbow strike.
  8. Your left hand covers low.
  9. Pivot clockwise to form a left reverse close kneel stance facing 9 : 00.
  10. Deliver a left reverse tiger’ s jaw strike.
  11. Your right hand checks low.
  12. Pivot counterclockwise to form a left close kneel stance facing 9 : 00.
  13. Deliver a right inward horizontal handsword strike and tiger’ s jaw strike.
  14. Deliver a left outward downward heel palm strike.

Section 11 — Raining Lance B

  1. Slide your right foot back to form a right 45 degree cat stance facing 3:00.
  2. Deliver a right outward downward block followed by a right inward parry.
  3. Trap the opponent’ s left hand to your left arm.
  4. Immediately step toward 3: 00 with your right foot to form a right neutral bow stance.
  5. Deliver a right push -down block.
  6. Execute a forward push-drag foot maneuver and pivot clockwise to form a right close kneel stance facing 3:00.
  7. Deliver a left inward horizontal elbow strike.
  8. Your right hand covers low.
  9. Pivot counterclockwise to form a right reverse close kneel stance facing 3:00.
  10. Deliver a right reverse tiger’s jaw strike.
  11. Your left hand checks low.
  12. Pivot clockwise to form a right close kneel stance facing 3:00.
  13. Deliver a left inward horizontal handsword strike and tiger’s jaw strike.
  14. Deliver a right outward downward heel palm strike.

Section 12 — Capturing the Storm A

  1. Step toward 12:00 with your left foot to form a left neutral bow stance.
  2. Deliver a right over left cross hand upward block and grab.
  3. Pivot clockwise to form a left reverse close kneel stance facing 12:00.
  4. Re-direct the path of the weapon and begin to re-orbit the club.
  5. Pivot counterclockwise to form a left forward bow stance.
  6. Deliver a low inward club strike with both hands.
  7. Step toward 12:00 with your right foot to form a right neutral bow stance.
  8. Disarm the weapon with your right hand.
  9. Slide your left foot toward 12:00 and pivot counterclockwise to form a right neutral bow stance facing 6:00.
  10. Deliver a right downward club strike.
  11. Execute a right outward horizontal club strike.
  12. Immediately follow with a low right inward horizontal club strike.
  13. Deliver a low right outward horizontal club strike.
  14. Follow with a left front thrusting sweep kick.
  15. Plant your left foot toward 6:00 to form a left front twist stance.
  16. Deliver a right inward overhead looping club strike.
  17. Deliver a left back hammering heel palm strike.

Section 13 Capturing the Storm B

  1. Step toward 6:00 with your right foot to form a right neutral bow stance.
  2. Deliver a left over right cross hand upward block and grab.
  3. Pivot counterclockwise to form a right reverse close kneel stance facing 6:00.
  4. Re-direct the path of the weapon and begin to re-orbit the club.
  5. Pivot clockwise to form a right forward bow stance.
  6. Deliver a low inward club strike with both hands.
  7. Step toward 6:00 with your left foot to form a left neutral bow stance.
  8. Disarm the weapon with your left hand.
  9. Slide your right foot toward 6:00 and pivot clockwise to form a left neutral bow stance facing 12:00.
  10. Deliver a left downward club strike.
  11. Execute a left outward horizontal club strike.
  12. Immediately follow with a low left inward horizontal club strike.
  13. Deliver a low left outward horizontal club strike.
  14. Follow with a right front thrusting sweep kick.
  15. Plant your right foot toward 12 : 00 to form a right front twist stance.
  16. Deliver a left inward overhead looping club strike.
  17. Deliver a right back hammering heel palm strike.

Section 14 Circling the Storm A

  1. Step toward 12 : 00 with your left foot to form a left neutral bow stance.
  2. Deliver a left hammering inward block.
  3. Cock your right hand at your hip.
  4. Step toward 12 : 00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward horizontal elbow strike.
  6. Your left hand covers high.
  7. Immediately pivot counterclockwise to form a left neutral bow stance facing 6 : 00.
  8. Deliver a left outward horizontal elbow strike.
  9. Your right hand covers high.
  10. Execute a hopping switch foot maneuver and land in a left one-legged stance facing 6: 00.
  11. Deliver a right inward eye hook.
  12. Immediately deliver a right snapping knife edge kick.
  13. Plant your right foot toward 6:00 to form a right neutral bow stance.
  14. Deliver a right outward underhand crane strike.
  15. Your left hand checks high.
  16. Deliver a right inward claw.
  17. Execute a left front crossover sweep kick.
  18. Your right hand checks high horizontally.
  19. Plant your left foot toward 6:00 to form a left front twist stance.
  20. Deliver a left underhand crane strike.

Section 15 Circling the Storm B

  1. Step toward 6:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right inward block.
  3. Cock your left hand at your hip.
  4. Step toward 6 : 00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward horizontal elbow strike.
  6. Your right hand covers high.
  7. Immediately pivot clockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right outward horizontal elbow strike.
  9. Your left hand covers high.
  10. Execute a hopping switch foot maneuver and land in a right one-legged stance facing 12:00.
  11. Deliver a left inward eye hook.
  12. Immediately deliver a left snapping knife edge kick.
  13. Plant your left foot toward 12:00 to form a left neutral bow stance.
  14. Deliver a left outward underhand crane strike.
  15. Your right hand checks high.
  16. Deliver a left inward claw.
  17. Execute a right front crossover sweep kick.
  18. Your left hand checks high horizontally.
  19. Plant your right foot toward 12:00 to form a right front twist stance.
  20. Deliver a right underhand crane strike.

Section 16 Escape from the Storm A

  1. Deliver a left thrusting knee thrust.
  2. Leap toward 12:00 to form a left front one-legged stance facing 3:00.
  3. Deliver a left inward parry.
  4. Step toward 3:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right thrusting heel palm strike.
  6. Step toward 3:00 with your left foot to form a left close kneel stance.
  7. Deliver a right upward elbow strike.
  8. Pivot clockwise to form a right neutral bow stance.
  9. Deliver a right inward downward heel palm strike.
  10. Immediately slide your right foot toward 3:00 to form a long left forward bow stance facing 9:00.
  11. Execute a right rear single leg pick-up with your right hand.
  12. Slide your right foot forward to form a right front twist stance facing 9:00.
  13. Deliver right and left downward crane hooks.
  14. Clear the opponent’s right leg with your left hand.
  15. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
  16. Deliver a right underhand crane strike.
  17. Continue to pivot counterclockwise to form a right reverse close kneel stance facing 9:00.
  18. Deliver a right back underhand crane strike.
  19. Deliver a right vertical snapping heel kick.
  20. Plant your right foot to point of origin.
  21. Slide your left foot forward to form a left front twist stance facing 9:00.
  22. Deliver a left underhand crane strike.
  23. Your right hand checks horizontally.

Section 17 Escape from the Storm B

  1. Deliver a right threading knee thrust.
  2. Leap toward 12:00 to form a right front one-legged stance facing 9:00.
  3. Deliver a right inward parry.
  4. Step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left thrusting heel palm strike.
  6. Step toward 9:00 with your right foot to form a right close kneel stance.
  7. Deliver a left upward elbow strike.
  8. Pivot counterclockwise to form a left neutral bow stance.
  9. Deliver a left inward downward heel palm strike.
  10. Immediately slide your left foot toward 9:00 to form a long right forward bow stance facing 3:00.
  11. Execute a left rear single leg pick-up with your left hand.
  12. Slide your left foot forward to form a left front twist stance facing 3:00.
  13. Deliver left and right downward crane hooks.
  14. Clear the opponent’s left leg with your right hand.
  15. Pivot clockwise to form a left neutral bow stance facing 3:00.
  16. Deliver a left underhand crane strike.
  17. Continue to pivot clockwise to form a left reverse close kneel stance facing 3:00.
  18. Deliver a left back underhand crane strike.
  19. Deliver a left vertical snapping heel kick.
  20. Plant your left foot to point of origin.
  21. Slide your right foot forward to form a right front twist stance facing 3:00.
  22. Deliver a right underhand crane strike.
  23. Your left hand checks horizontally.

Section 18 Entwined Lance A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Deliver a left outward hooking parry (palm up).
  3. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right outward horizontal handsword strike.
  5. Execute a right thrusting sweep kick to the opponent’s right leg.
  6. Deliver a left horizontal finger thrust.
  7. Your right hand checks your opponent’s right wrist (palm down).
  8. Deliver a right snapping knife edge kick.
  9. Plant your right foot toward 12:00 to form a right neutral bow stance.
  10. Deliver a right back knuckle strike.
  11. Your left hand checks your opponent’s right wrist (palm up).

Section 19 Entwined Lance B

  1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
  2. Deliver a right outward hooking parry (palm up).
  3. Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
  4. Deliver a left outward horizontal handsword strike.
  5. Execute a left thrusting sweep kick to the opponent’s left leg.
  6. Deliver a right horizontal finger thrust.
  7. Your left hand checks your opponent’s left wrist (palm down).
  8. Deliver a left snapping knife edge kick.
  9. Plant your left foot toward 12:00 to form a left neutral bow stance.
  10. Deliver a left back knuckle strike.
  11. Your right hand checks your opponent’s left wrist (palm up).

Section 20Capturing the Rod A

  1. Step toward 3:00 with your right foot to form a right neutral bow stance.
  2. Deliver a left outward chopping parry.
  3. Your right hand grabs the opponent’s right wrist and pistol.
  4. Deliver a left horizontal finger thrust.
  5. Pivot clockwise to form a right transitional forward bow stance.
  6. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  7. Execute a right reverse bent wrist lock.
  8. Deliver a right front snapping ball kick.
  9. Pull the opponent’s arm past your right hip with both hands.
  10. Plant your right foot forward to form a right neutral bow stance facing 3:00.
  11. Deliver a right upward lifting back knuckle strike.
  12. Your left hand checks horizontally.

Section 21Capturing the RodB

  1. Execute a left advancing rear cover and pivot counterclockwise to form a left neutral bow stance facing 9:00.
  2. Deliver a right outward chopping parry.
  3. Your left hand grabs the opponent’s left wrist and pistol.
  4. Deliver a right horizontal finger thrust.
  5. Pivot counterclockwise to form a left transitional forward bow stance.
  6. Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.
  7. Execute a left reverse bent wrist lock.
  8. Deliver a left front snapping ball kick.
  9. Pull the opponent’s arm past your left hip with both hands.
  10. Plant your left foot forward to form a left neutral bow stance facing 9:00.
  11. Deliver a left upward lifting back knuckle strike.
  12. Your right hand checks horizontally.

Section 22Broken Rod A

  1. Slide your right foot toward 4:30 and immediately pivot clockwise to form a right neutral bow stance facing 4 : 30.
  2. Deliver a right outward chopping parry and grab.
  3. Cock your left hand at your hip.
  4. Immediately step toward 4:30 with your left foot to form a left neutral bow stance.
  5. Deliver a left uppercut break.
  6. Immediately follow with a left hammerfist strike.
  7. Step toward 4 :30 with your right foot to form a right forward bow stance.
  8. Execute a right arm bar takedown and pull the opponent’ s arm past your right hip.
  9. Deliver a right upward lifting back knuckle strike.
  10. Pivot counterclockwise to form a right fighting horse stance facing 4: 30.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Your left hand covers.

Section 23Broken Rod B

  1. Slide your left foot toward 7: 30 and immediately pivot counterclockwise to form a left neutral bow stance facing 7:30.
  2. Deliver a left outward chopping parry and grab.
  3. Cock your right hand at your hip.
  4. Immediately step toward 7:30 with your right foot to form a right neutral bow stance.
  5. Deliver a right uppercut break.
  6. Immediately follow with a right hammerfist strike.
  7. Step toward 7: 30 with your left foot to form a left forward bow stance.
  8. Execute a left arm bar takedown and pull the opponent’ s arm past your left hip.
  9. Deliver a left upward lifting back knuckle strike.
  10. Pivot clockwise to form a left fighting horse stance facing 7:30.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Your right hand covers.

Section 24 Defying the Rod A

  1. Slide your left foot toward 1 :30 to form a left rear twist stance.
  2. Immediately pivot counterclockwise and deliver a right front snapping ball kick toward 1:30.
  3. Deliver a left outward chopping parry and grab.
  4. Deliver a right horizontal finger thrust.
  5. Plant your right foot forward to form a right neutral bow stance facing 1 :30.
  6. Deliver a right downward horizontal forearm strike.
  7. Deliver a right upward flapping elbow strike.
  8. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1 : 30.
  9. Execute a right shoulder lock.
  10. Disarm the pistol upward with your right hand.
  11. Deliver a right downward vertical hammerfist strike.
  12. Deliver a right upward knee kick.
  13. Simultaneously deliver a right inward overhead hammerfist strike to sandwich.
  14. Plant your right foot toward 1: 30 to form a right neutral bow stance.

Section 25Defying the RodB

  1. Slide your right foot toward 10 : 30 to form a right rear twist stance.
  2. Immediately pivot clockwise and deliver a left front snapping ball kick toward 10 : 30.
  3. Deliver a right outward chopping parry and grab.
  4. Deliver a left horizontal finger thrust.
  5. Plant your left foot forward to form a left neutral bow stance facing 10 : 30.
  6. Deliver a left downward horizontal forearm strike.
  7. Deliver a left upward flapping elbow strike.
  8. Slide your left foot toward 4 : 30 to form a right neutral bow stance facing 10:30.
  9. Execute a left shoulder lock.
  10. Disarm the pistol upward with your left hand.
  11. Deliver a left downward vertical hammerfist strike.
  12. Deliver a left upward knee kick.
  13. Simultaneously deliver a left inward overhead hammerfist strike to sandwich.
  14. Plant your left foot toward 10 : 30 to form a left neutral bow stance.

Section 26Twisted Rod A

  1. Slide your left foot toward 4 :30 to form a left rear twist stance facing 3 :00.
  2. Deliver a right outward chopping parry.
  3. Cock your left hand at your hip.
  4. Step toward 3 :00 with your right foot to form a right front rotating twist stance.
  5. Grab the opponent’ s right wrist with both hands.
  6. Step toward 3 :00 with your left foot to form a left neutral bow stance.
  7. Immediately step toward 3:00 with your right foot and pivot counterclockwise to form a right reverse bow stance.
  8. Deliver a right bent wrist lock takedown with a right inward horizontal elbow strike assisting.
  9. Deliver a right shovel kick toward 10 : 30.
  10. Deliver a right downward stomp kick toward 10 : 30.
  11. Drop into a left close kneel stance facing 6 : 00 with a right downward knee kick.
  12. Deliver a right downward horizontal finger thrust.

Section 27Twisted Rod B

  1. Slide your right foot toward 4 : 30 to form a right rear twist stance facing 9:00.
  2. Step toward 9 : 00 with your left foot to form a left front rotating twist stance.
  3. Deliver a left outward chopping parry.
  4. Cock your right hand at your hip.
  5. Step toward 9 : 00 with your right foot to form a right neutral bow stance.
  6. Grab the opponent’ s left wrist with both hands.
  7. Immediately step toward 9:00 with your left foot and pivot clockwise to form a left reverse bow stance.
  8. Deliver a left bent wrist lock takedown with a left inward horizontal elbow strike assisting.
  9. Deliver a left shovel kick toward 1 : 30.
  10. Deliver a left downward stomp kick toward 1:30.
  11. Drop into a right close kneel stance facing 6 : 00 with a left downward knee kick.
  12. Deliver a left downward horizontal finger thrust.

Section 28 — Transition 2

  1. Slide your left foot toward 7 : 30 to form a modified left rear twist stance.
  2. Immediately step toward 3 :00 with your right foot to form a training horse stance facing 12 : 00.
  3. Cock both hands at your hips.

Section 29 — Isolation Set

Part A

  1. Deliver a right outward parry and grab.
  2. Deliver a left inward horizontal heel palm strike.
  3. Deliver a right two-finger thrust.
  4. Immediately follow with a right inward two-finger hook.
  5. Deliver a right outward hooking crane hand.
  6. Deliver a left inward horizontal heel palm strike.
  7. Cock your right hand at your hip.
  8. Deliver a left outward parry and grab.
  9. Deliver a right inward horizontal heel palm strike.
  10. Deliver a left two-finger thrust.
  11. Immediately follow with a left inward two-finger hook.
  12. Deliver a left outward hooking crane hand.
  13. Deliver a right inward horizontal heel palm strike.

Part B

  1. Cock your left hand at your hip.
  2. Deliver a right outward chopping parry and grab.
  3. Deliver a left inward horizontal finger slice and grab.
  4. Deliver a right inward horizontal elbow strike.
  5. Use your left hand to sandwich.
  6. Cock your right hand at your hip.
  7. Deliver a left outward chopping parry and grab.
  8. Deliver a right inward horizontal finger slice and grab.
  9. Step toward 12:00 with your right foot to form a right front twist stance.
  10. Deliver a left inward horizontal elbow strike.
  11. Use your right hand to sandwich.

Closing

  1. Finish with the formal salutation.

Ed Parker American Kenpo: Forms : Long Form 5

Opening

  1. Begin by signifying and performing a partial formal salutation.
  2. End in the prayer position.

Section 1 — Destructive Fans A

  1. Slide your left foot back to form a modified left fighting horse stance facing 9 : 00.
  2. Deliver a right outward parry and convert it into a right inward horizontal hammerfist strike ( at centerline).
  3. Your left hand grabs high on the opponent’s right arm.
  4. Execute a left front crossover sweep kick.
  5. Deliver a right inward overhead heel palm strike and claw.
  6. Cock both hands at your left hip ( right over left).
  7. Pivot clockwise to form a right neutral bow stance.
  8. Deliver a right outward back knuckle strike.
  9. Without hesitation, slide your right foot toward 3 : 00 to form a left forward bow stance facing 9: 00.
  10. Deliver a right downward horizontal thrust punch.
  11. Your left hand covers low.

Section 2 Destructive Fans B

  1. Slide your right foot back to form a modified right fighting horse stance facing 3 :00.
  2. Deliver a left outward parry and convert it into a left inward horizontal hammerfist strike (at centerline).
  3. You right hand grabs high on your opponent’ s arm.
  4. Execute a right front crossover sweep kick.
  5. Deliver a left inward overhead heel palm strike and claw.
  6. Cock both hands at your right hip (left over right).
  7. Pivot counterclockwise to form a left neutral bow stance.
  8. Deliver a left outward back knuckle strike.
  9. Without hesitation, slide your left foot toward 9 : 00 to form a right forward bow stance facing 3 : 00.
  10. Deliver a left downward horizontal thrust punch.
  11. Your right hand covers low.

Section 3 — Dance of Death A

  1. Slide your right foot back to form a right 45 degree cat stance facing 3 :00.
  2. Deliver a left outward downward block.
  3. Cock your right hand at your hip.
  4. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12: 00.
  5. Deliver a left inward block.
  6. Your right arm hangs naturally at your side.
  7. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  8. Deliver a right underhand reverse handsword strike.
  9. Your left hand checks high.
  10. Step toward 12:00 with your right foot to form a modified right fighting horse stance.
  11. Execute a single leg takedown using your right elbow.
  12. Deliver a right outward downward back knuckle strike.
  13. Your left hand holds the opponent’ s right leg.
  14. Follow with a right downward whipping finger strike.
  15. Pivot clockwise to form a right forward bow stance facing 12 : 00.
  16. With both of your hands, twist the opponent ’ s right ankle clockwise to turn him onto his stomach.
  17. Deliver a left front downward stomp.
  18. Cock both of your hands at your right hip (left over right).
  19. Leap toward 4:30 to form a right front one-legged stance facing 12:00.
  20. Deliver a left side stomp.
  21. Drop into a left wide kneel stance facing 10 :30.
  22. Deliver a right inward overhead hammering handsword strike.
  23. Your left hand covers low.
  24. Deliver a right front downward stomp.
  25. Cock both hands at your left hip (right over left).
  26. Leap toward 10:30 to form a left rear one- legged stance facing 4:30.
  27. Deliver a right rear downward stomp.
  28. Extend both arms in the direction of your kick.

Section 4 — Dance of Death B

  1. Plant your right foot toward 10:30 to form a right front twist stance and immediately pivot counterclockwise and slide your left foot back to form a left 45 degree cat stance facing 6:00.
  2. Deliver a left outward downward block.
  3. Slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
  4. Deliver a right inward block.
  5. Your left arm hangs naturally at your side.
  6. Pivot clockwise to form a right forward bow stance facing 6:00.
  7. Deliver a left underhand reverse handsword strike.
  8. Your right hand checks high.
  9. Step toward 6:00 with your left foot to form a modified left fighting horse stance.
  10. Execute a single leg takedown using your left elbow.
  11. Deliver a left outward downward back knuckle strike.
  12. Your right hand holds the opponent’s left leg.
  13. Follow with a left downward whipping finger strike.
  14. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  15. With both of your hands, twist the opponent’s left ankle counterclockwise to turn him onto his stomach.
  16. Deliver a right front downward stomp.
  17. Cock both of your hands at your left hip (right over left).
  18. Leap toward 1:30 to form a left front one-legged stance facing 6:00.
  19. Deliver a right side stomp.
  20. Drop into a right wide kneel stance facing 7:30.
  21. Deliver a left inward overhead hammering handsword strike.
  22. Your right hand covers low.
  23. Deliver a left front downward stomp.
  24. Cock both hands at your right hip (left over right).
  25. Leap toward 7:30 to form a right rear one-legged stance facing 1:30.
  26. Deliver a left rear downward stomp.
  27. Extend both arms in the direction of your kick.

Section 5 LeapofDeathA

  1. Plant your left foot toward 7:30 to form a left front twist stance.
  2. Immediately step back with your right foot and pivot clockwise to form a left reverse bow stance facing 9:00.
  3. Deliver a right outward parry and grab.
  4. Deliver a left inward heel palm strike.
  5. Pivot counterclockwise to form a left neutral bow stance facing 9:00.
  6. Deliver a left outward back knuckle strike.
  7. Pivot clockwise to form a right forward bow stance facing 3:00.
  8. Use your left hand to force your opponent to the ground.
  9. Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
  10. Deliver right and left downward thrusting heel palm strikes.
  11. Pivot into a convex stance.
  12. Pull the opponent’s head upward with both hands.
  13. Deliver a left over right neck break.
  14. Deliver a right inward downward diagonal handsword strike.
  15. Pivot clockwise and drop to form a right close kneel stance to deliver a left downward knee kick.
  16. Deliver a left downward thrusting heel palm strike.
  17. Cock your right hand at your hip.
  18. Leap into the air and pivot counterclockwise to deliver a right inward downward diagonal roundhouse kick.
  19. Extend both arms in the direction of the kick.

Section 6 Leap of Death B

  1. Plant your right foot toward 9:00 to form a left rear twist.
  2. Deliver a left outward parry and grab.
  3. Step toward 9:00 with your left foot and pivot clockwise to form a right reverse bow stance facing 3:00.
  4. Deliver a right inward heel palm strike.
  5. Pivot clockwise to form a right neutral bow stance facing 3 :00.
  6. Deliver a right outward back knuckle strike.
  7. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  8. Use your right hand to force your opponent to the ground.
  9. Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
  10. Deliver right and left downward thrusting heel palm strikes.
  11. Pivot into a convex stance.
  12. Pull the opponent’s head upward with both hands.
  13. Deliver a right over left neck break.
  14. Deliver a left inward downward diagonal handsword strike.
  15. Pivot counterclockwise and drop to form a left close kneel stance to deliver a right downward knee kick.
  16. Deliver a right downward thrusting heel palm strike.
  17. Cock your left hand at your hip.
  18. Leap into the air and pivot clockwise to deliver a left inward downward diagonal roundhouse kick.
  19. Extend both arms in the direction of the kick.

Section 7 — Isolation Set 1a

  1. Deliver a left front crossover stomp toward 3:00.
  2. Cock both hands at your left hip (right over left).
  3. Deliver a right inward downward lopping ball of foot stomp.
  4. Slide your left foot toward 3 :00 and pivot counterclockwise to form a left neutral bow stance facing 3:00.

Section 8 The Back Breaker A

  1. Step toward 4 : 30 with your right foot to form a right neutral bow stance.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry.
  4. Step toward 4 : 30 to form a left neutral bow stance.
  5. Grab the opponent’s shoulders with both hands.
  6. Immediately slide your right foot toward 4 : 30 to form a left forward bow stance facing 10:30.
  7. Pull the opponent backward slightly.
  8. Deliver a right thrusting knee kick.
  9. Pull the opponent into your right knee kick.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Pull the opponent onto your left knee.
  12. Deliver a left over right neck break.
  13. Deliver a right inward downward diagonal handsword strike.
  14. Deliver right and left upward claws as you cock both of your hands high.
  15. Deliver right and left downward vertical back knuckle strikes.
  16. Slide your left foot toward 4:30 and drop to form a right wide kneel stance facing 10:30.
  17. Deliver right and left downward claws.

Section 9 Isolation Set 1b

  1. Deliver a right front crossover stomp toward 9:00.
  2. Cock both hands at your right hip (left over right).
  3. Deliver a left inward downward lopping ball of foot stomp.
  4. Slide your right foot toward 9:00 and pivot clockwise to form a right neutral bow stance facing 9:00.

Section 10 — The Back Breaker B

  1. Step toward 7:30 with your left foot to form a left neutral bow stance.
  2. Deliver a right inward parry.
  3. Deliver a left outward parry.
  4. Step toward 7:30 to form a right neutral bow stance.
  5. Grab the opponent ’ s shoulders with both hands.
  6. Immediately slide your left foot toward 7: 30 to form a right forward bow stance facing 1 :30.
  7. Pull the opponent backward slightly.
  8. Deliver a left thrusting knee kick.
  9. Pull the opponent into your left knee kick.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Pull the opponent onto your right knee.
  12. Deliver a right over left neck break.
  13. Deliver a left inward downward diagonal handsword strike.
  14. Deliver right and left upward claws as you cock both of your hands high.
  15. Deliver left and right downward vertical back knuckle strikes.
  16. Slide your right foot toward 7:30 and drop to form a left wide kneel stance facing 1:30.
  17. Deliver left and right downward claws.

Section 11 — Isolation Set2(Hopping Crane)

Part A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Cock both hands at your left hip (right over left).
  3. Execute a right front downward stomp (right one-legged stance).
  4. Execute a forward hopping foot maneuver.
  5. Step toward 10:30 with your left foot.
  6. Execute a right front thrusting sweep kick.
  7. Extend both arms in the opposite direction of your kick.
  8. Deliver a right rear thrust kick.

Part B

  1. Plant your right foot toward 12:00 to form a right front twist stance.
  2. Cock both hands at your right hip (left over right).
  3. Deliver a left front downward stomp (left one-legged stance).
  4. Execute a forward hopping foot maneuver.
  5. Step toward 1:30 with your right foot.
  6. Execute a left front thrusting sweep kick.
  7. Extend both arms in the opposite direction of your kick.
  8. Deliver a left rear thrust kick.

Section 12 — Transition 1

  1. Plant your left foot toward 3:00 to form a left front twist stance.
  2. Pivot clockwise to form a right 45 degree cat stance facing 6:00.
  3. Deliver a right outward downward parry.
  4. Deliver a left inward parry.

Section 13 Sleeper A

  1. Step toward 4:30 with your left foot to form a left neutral bow stance facing 6:00.
  2. Deliver a left inward parry.
  3. Your right arm hangs naturally at your side.
  4. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  5. Deliver a right thrusting reverse handsword strike.
  6. Crescent step toward 6 : 00 with your right foot to form a right neutral bow stance.
  7. Apply the left over right sleeper hold.
  8. Slide your left foot toward 6 :00 to form a left rear twist stance facing 6 : 00.
  9. Deliver a left outward horizontal heel palm strike and claw.
  10. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  11. Deliver a right downward vertical back knuckle strike.
  12. Pivot clockwise to form a right forward bow stance facing 12:00.
  13. Deliver a left push-down block.
  14. Cock your right hand at your hip.

Section 14 Transition 2

  1. Slide your right foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.

Section 15 Sleeper B

  1. Step toward 1:30 with your right foot to form a right neutral bow stance facing 12 : 00.
  2. Deliver a right inward parry.
  3. Your left arm hangs naturally at your side.
  4. Pivot clockwise to form a right forward bow stance facing 12: 00.
  5. Deliver a left thrusting reverse handsword strike.
  6. Crescent step toward 12:00 with your left foot to form a left neutral bow stance.
  7. Apply the right over left sleeper hold.
  8. Slide your right foot toward 12: 00 to form a right rear twist stance facing 12: 00.
  9. Deliver a right outward horizontal heel palm strike and claw.
  10. Pivot clockwise to form a left neutral bow stance facing 6:00.
  11. Deliver a left downward vertical back knuckle strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  13. Deliver a right push-down block.
  14. Cock your left hand at your hip.

Section 16 Brushing the Storm A

  1. Crescent step toward 3 : 00 with your left foot to form a transitional horse stance facing 6 : 00.
  2. Deliver a left inward parry.
  3. Immediately slide your right foot toward your left foot and step toward 6 :00 to form a right neural bow stance.
  4. Deliver a right thrusting heel palm strike.
  5. Your left hand checks high.
  6. Step toward 6:00 with your left foot to form a left close kneel stance.
  7. Deliver a right upward elbow strike.
  8. Pivot clockwise to form a right neutral bow stance.
  9. Deliver a right inward downward diagonal heel palm strike.
  10. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  11. Execute a rear right single leg pick up.
  12. Deliver a left front snapping ball kick.
  13. Plant your left foot toward 6:00 to form a right neutral bow stance facing 12:00.

Section 17 Brushing the Storm B

  1. Crescent step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.
  2. Deliver a right inward parry.
  3. Immediately slide your left foot toward your right foot and step toward 12:00 to form a left neural bow stance.
  4. Deliver a left thrusting heel palm strike.
  5. Your right hand checks high.
  6. Step toward 12:00 with your right foot to form a right close kneel stance.
  7. Deliver a left upward elbow strike.
  8. Pivot counterclockwise to form a left neutral bow stance.
  9. Deliver a left inward downward diagonal heel palm strike.
  10. Immediately slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
  11. Execute a rear left single leg pick up.
  12. Deliver a right front snapping ball kick.

Section 18 Transition 3

  1. Plant your right foot toward 3:00 to form a left front twist stance.
  2. Immediately pivot clockwise to form a left neutral bow stance facing 9:00.
  3. Position your hands in a left standard defensive position.

Section 19 Failing Falcon A

  1. Execute a left pinning check to your left shoulder.
  2. Step toward 9:00 with your right foot and pivot counterclockwise to form a right reverse bow stance to buckle.
  3. Deliver a right thrusting forearm strike.
  4. Grab the opponent’s right wrist with your right hand.
  5. Pivot clockwise to form a left reverse bow stance.
  6. Deliver a left inward heel palm strike.
  7. Deliver a left upward knee kick.
  8. Immediately following a left downward thrusting knife edge kick.
  9. Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
  10. Plant your left foot to point of origin and pivot counterclockwise to form a left forward bow stance facing 3:00.
  11. Twist the opponent’s arm across the front of your left knee with your left hand.
  12. Deliver a right inward heel palm strike.
  13. Grab the opponent’s wrist with both hands.
  14. Deliver a right thrusting shin kick.
  15. Follow with a right reverse snap kick.
  16. Deliver a right downward ball of foot stomp.
  17. Execute a right front thrusting sweep kick.

Section 20Transition 4

  1. Plant your right foot toward 3:00 to form a right front twist stance.
  2. Immediately pivot counterclockwise to form a right neutral bow stance facing 3:00.
  3. Position your hands in a right standard defensive position.

Section 21 Falling Falcon B

  1. Execute a right pinning check to your right shoulder.
  2. Step toward 3:00 with your left foot and pivot clockwise to form a left reverse bow stance to buckle.
  3. Deliver a left thrusting forearm strike.
  4. Grab the opponent’s left wrist with your left hand.
  5. Pivot counterclockwise to form a right reverse bow stance.
  6. Deliver a right inward heel palm strike.
  7. Deliver a right upward knee kick.
  8. Immediately following a right downward thrusting knife edge kick.
  9. Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
  10. Plant your right foot to point of origin and pivot clockwise to form a right forward bow stance facing 9:00.
  11. Twist the opponent’s arm across the front of your right knee with your right hand.
  12. Deliver a left inward heel palm strike.
  13. Grab the opponent’s wrist with both hands.
  14. Deliver a left thrusting shin kick.
  15. Follow with a left reverse snap kick.
  16. Deliver a left downward ball of foot stomp.
  17. Execute a left front thrusting sweep kick.

Section 22Circling the Horizon A

  1. Plant your left foot toward 9:00 to form a left front twist stance.
  2. Pivot clockwise and slide your right foot to form a right 45 degree cat stance facing 12:00.
  3. Deliver a right outward overhead back knuckle strike.
  4. Deliver a left inward overhead heel palm strike and claw.
  5. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right thrusting back knuckle strike.
  7. Cover low with your left hand.
  8. Deliver a right inward horizontal elbow strike.
  9. Drop onto your left knee to form a right close kneel stance on the ground facing 12:00.
  10. Deliver a right outward downward diagonal back knuckle strike.
  11. Slide your right foot back to form a left forward bow stance on the ground facing 12:00.
  12. Deliver a right thrusting heel palm strike.
  13. Your left hand covers low.
  14. Deliver a right shovel kick and follow with a right downward hammering heel kick.
  15. Cock both hands at your right hip (left over right).
  16. Slide your right foot back to form a right close kneel stance on the ground facing 12:00.

Section 23 Circling the Horizon B

  1. Slide your left foot back and pivot counterclockwise as you stand to form a left 45 degree cat stance facing 6:00.
  2. Deliver a left outward overhead back knuckle strike.
  3. Deliver a right inward overhead heel palm strike and claw.
  4. Immediately step toward 6:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left thrusting back knuckle strike.
  6. Cover low with your right hand.
  7. Deliver a left inward horizontal elbow strike.
  8. Drop onto your right knee to form a left close kneel stance on the ground facing 6:00.
  9. Deliver a left outward downward diagonal back knuckle strike.
  10. Slide your left foot back to form a right forward bow stance on the ground facing 6:00.
  11. Deliver a left thrusting heel palm strike.
  12. Your right hand covers low.
  13. Deliver a left shovel kick and follow with a left downward hammering heel kick.
  14. Cock both hands at your left hip (right over left).
  15. Slide your left foot back to form a left close kneel stance on the ground facing 6:00.

Section 24 Transition 5

  1. Slide your right foot back and pivot clockwise to form a modified attention stance facing 12:00.

Section 25Leaping Crane A

  1. Immediately leap toward 9:00 to form a left front one-legged stance facing 12:00.
  2. Deliver a left inward parry.
  3. Deliver a right inward horizontal raking hammerfist strike.
  4. Immediately follow with a right snapping knife edge kick.
  5. Plant your right foot toward 1:30 to form a right neutral bow stance.
  6. Deliver a right outward downward diagonal back knuckle strike.
  7. Deliver a right inward horizontal elbow strike.
  8. Deliver a left inward horizontal heel palm strike to sandwich.
  9. Execute a right over left reverse neck twist.
  10. Deliver a right inward downward diagonal handsword strike.
  11. Deliver a right front scoop kick.
  12. Deliver a right inward eye hook.
  13. Immediately follow with a left front snapping ball kick (chicken kick fashion).
  14. Cock both hands at your left hip (right over left).
  15. Deliver a left front crossover stomp toward 4:30.

Section 26Leaping Crane B

  1. Leap toward 3:00 to form a right front one-legged stance facing 12:00.
  2. Deliver a right inward parry.
  3. Deliver a left inward horizontal raking hammerfist strike.
  4. Immediately follow with a left snapping knife edge kick.
  5. Plant your left foot toward 10:30 to form a left neutral bow stance.
  6. Deliver a left outward downward diagonal back knuckle strike.
  7. Deliver a left inward horizontal elbow strike.
  8. Deliver a right inward horizontal heel palm strike to sandwich.
  9. Execute a left over right reverse neck twist.
  10. Deliver a left inward downward diagonal handsword strike.
  11. Deliver a left front scoop kick.
  12. Deliver a left inward eye hook.
  13. Immediately follow with a right front snapping ball kick (chicken kick fashion).
  14. Cock both hands at your right hip (left over right).

Section 27Isolation Set 3

  1. Execute a right front crossover stomp toward 9 : 00.
  2. Leap toward 7: 30 to form a left one-legged stance facing 12:00.
  3. Cock your right clenched fist over your left shoulder.
  4. Cover your right clenched fist with your left hand.
  5. Plant your right foot toward 3 :00 to form a horse stance facing 12:00.
  6. Position your hands at the center of your body.

Closing

  1. Close your meditative horse stance.
  2. Finish with the formal salutation .

Ed Parker American Kenpo: Forms : Long Form 4

Opening

  1. Begin by signifying and performing the formal salutation.

Section 1 — Protecting Fans A

  1. Step toward 10:30 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward parry.
  3. Pivot counterclockwise to form a left forward bow stance.
  4. Deliver a right outward chopping parry and grab the opponent’ s right wrist.
  5. Deliver a right front snapping ball kick.
  6. Deliver a left horizontal finger thrust.
  7. Cock your right hand at your hip.
  8. Plant your right foot toward 3 : 00 to form a horse stance facing 12 : 00.
  9. Deliver a right inward horizontal elbow strike.
  10. Cock your left hand at your hip (palm up ).

Section 2 Isolation Set 1a

  1. Deliver a left over the shoulder horizontal finger thrust.
  2. Deliver a right rear elbow strike.
  3. Deliver a left rear handsword strike .
  4. Deliver a right front horizontal finger thrust.
  5. Deliver a left vertical outward block.
  6. Deliver a right rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.
  9. Extend your pelvis backward.
  10. Deliver right and left cross uppercut punches (left over right ).
  11. Slide your right foot toward 9: 00 to form an attention stance facing 12: 00.
  12. Deliver right and left outward overhead heel palm strikes and claws.

Section 3 — Protection Fans B

  1. Step toward 1 :30 with your right foot to form a right neutral bow stance.
  2. Deliver a right inward parry.
  3. Pivot clockwise to form a right forward bow stance.
  4. Deliver a left outward chopping parry and grab the opponent’ s left wrist.
  5. Deliver a left front snapping ball kick.
  6. Deliver a right horizontal finger thrust.
  7. Cock your left hand at your hip.
  8. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  9. Deliver a left inward horizontal elbow strike.
  10. Cock your right hand at your hip (palm up).

Section 4 — Isolation Set 1b

  1. Deliver a right over the shoulder horizontal finger thrust.
  2. Deliver a left rear elbow strike.
  3. Deliver a right rear handsword strike.
  4. Deliver a left front horizontal finger thrust.
  5. Deliver a right vertical outward block.
  6. Deliver a left rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.

Section 5 Praying Mantis A

  1. Slide your right foot to form a right 45 degree cat stance facing l :30.
  2. Deliver a left inward block.
  3. Deliver a right front snapping ball kick.
  4. Deliver a right two-finger thrust.

Section 6 Praying Mantis B

  1. Plant your right foot down to form a transitional horse stance facing 12:00.
  2. Immediately slide your left foot to form a left 45 degree cat stance facing 10:30.
  3. Deliver a right inward block.
  4. Deliver a left front snapping ball kick.
  5. Deliver a left two-finger thrust.

Section 7 — Unfurling Crane A

  1. Plant your left foot down into a horse stance and immediately slide your right foot toward 4:30 to form a left neutral bow stance facing 10:30.
  2. Cock your right hand and immediately deliver a right hammering inward block.
  3. Deliver a left vertical outward block as you settle into your stance.
  4. Deliver a right outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a left inward block.
  7. Follow with a right vertical outward block.
  8. Deliver a left outward hammerfist strike as you settle into your stance.
  9. Deliver a right overhead heel palm strike and claw.
  10. Immediately follow with a left back knuckle strike.

Section 8 Unfurling Crane B

  1. Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
  2. Deliver a left hammering inward block.
  3. Deliver a right vertical outward block as you settle into your stance.
  4. Deliver a left outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a right inward block.
  7. Follow with a left vertical outward block.
  8. Deliver a right outward hammerfist strike as you settle into your stance.
  9. Deliver a left overhead heel palm strike and claw.
  10. Immediately follow with a right back knuckle strike.

Section 9 Transition 1

  1. Slide your right foot to form a right 45 degree cat stance facing 12 : 00.
  2. Position your hands in a right standard defensive position.

Section 10 — Destructive Knee! A

  1. Immediately execute a right reverse step-drag foot maneuver and pivot clockwise to form a left reverse close kneel stance facing 12 : 00.
  2. Deliver a right outward parry and grab.
  3. Deliver a left inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a left close kneel stance facing 12:00.
  5. Deliver a left back knuckle strike.
  6. Deliver a right inward heel palm strike and claw.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a right back knuckle strike.
  9. Deliver a left thrusting vertical punch (left over right ).

Section 11 — Destructive Knee! B

  1. Execute a left reverse step-drag foot maneuver and pivot counterclockwise to form a right reverse close kneel stance facing 12: 00.
  2. Deliver a left outward parry and grab.
  3. Deliver a right inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a right close kneel stance facing 12: 00.
  5. Deliver a right back knuckle strike.
  6. Deliver a left inward heel palm strike and claw.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a left back knuckle strike.
  9. Deliver a right thrusting vertical punch ( right over left ).

Section 12 — Flashing Wings A

  1. Execute a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12: 00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward block.
  6. Cock your right hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a left forward bow stance facing 12 : 00.
  8. Deliver a right inward horizontal elbow strike.
  9. Your left hand checks high.
  10. Pivot clockwise to form a right neutral bow stance.
  11. Deliver a right outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 4:30 to form a right close kneel stance.
  13. Deliver a right outward downward diagonal handsword strike.
  14. Immediately follow with a left inward downward diagonal handsword strike.
  15. Pivot counterclockwise to form a left wide kneel stance facing 12 : 00.
  16. Deliver a right thrusting handsword strike.
  17. Cover low with your left hand.

Section 13 Flashing Wings B

  1. Execute a left front rotating twist stance facing 12 : 00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12 :00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward block.
  6. Cock your left hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a right forward bow stance facing 12 :00.
  8. Deliver a left inward horizontal elbow strike.
  9. Your right hand checks high.
  10. Pivot counterclockwise to form a left neutral bow stance.
  11. Deliver a left outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 7:30 to form a left close kneel stance.
  13. Deliver a left outward downward diagonal handsword strike.
  14. Immediately follow with a right inward downward diagonal handsword strike.
  15. Pivot clockwise to form a right wide kneel stance facing 12:00.
  16. Deliver a left thrusting handsword strike.
  17. Cover low with your right hand.

Section 14 Gathering Clouds A

  1. Pivot counterclockwise and adjust your left foot to form a horse stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right inward horizontal raking middle knuckle fist strike.
  4. Deliver a right outward handsword strike.
  5. Step toward 9:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right inward horizontal collapsing elbow strike.
  7. Sandwich with a left inward horizontal heel palm strike.

Section 15 Gathering Clouds B

  1. Slide your left foot toward 10:30 and immediately step toward 6:00 with your right foot to form a horse stance facing 3:00.
  2. Deliver a right inward parry.
  3. Deliver a left inward horizontal raking middle knuckle fist strike.
  4. Deliver a left outward handsword strike.
  5. Step toward 3:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left inward horizontal collapsing elbow strike.
  7. Sandwich with a right inward horizontal heel palm strike.

Section 16 Transition 2

  1. Slide your left foot beside your right foot to form a transitional cat stance.
  2. Your arms are crossed horizontally across your waist (left over right).

Section 17 Circles of Protection A

  1. Step toward 10:30 with your left foot to form a left forward bow stance.
  2. Deliver a right upward block and claw.
  3. Pivot clockwise to form a left neutral bow stance facing 10:30.
  4. Deliver a left upward claw.
  5. Drop into a left wide kneel stance facing 10:30.
  6. Deliver a right underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a left back knuckle strike.
  9. Cock your right and at your hip.

Section 18 Transition 3

  1. Slide your left foot toward 4 : 30 to form a left front twist stance facing 4 : 30.
  2. Cock your hands horizontally across your waist ( right over left).

Section 19 Circles of Protection B

  1. Step toward 4 : 30 with your right foot to form a right forward bow stance.
  2. Deliver a left upward block and claw.
  3. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  4. Deliver a right upward claw.
  5. Drop into a right wide kneel stance facing 4 : 30.
  6. Deliver a left underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 20Dance of Darkness A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.
  4. Step toward 7:30 to form a right neutral bow stance.
  5. Deliver a left inward parry.
  6. Deliver a right outward parry.
  7. Step toward 7:30 with your left foot to form a left close kneel stance.
  8. Deliver a right inward claw.
  9. Cock both hands at your left hip ( left over right ).
  10. Pivot clockwise to form a right neutral bow stance facing 1:30.
  11. Deliver a right back knuckle strike.
  12. Deliver a left thrusting vertical punch.
  13. Deliver a left downward heel palm strike and grab.
  14. Deliver a right thrusting uppercut punch.
  15. Circle your right hand counterclockwise to deliver a right inward two-finger poke.
  16. Execute a left front thrusting sweep kick and plant toward 1 :30 to form a left front twist stance.
  17. Track along the outside of your right arm and deliver a left outward two -finger poke.

Section 21 Transition 4

  1. Pivot clockwise to form a left neutral bow stance facing l : 30.
  2. Position your hands in a left standard defensive position.

Section 22Dance of Darkness B

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.
  4. Step toward 1 :30 to form a left neutral bow stance.
  5. Deliver a right inward parry.
  6. Deliver a left outward parry.
  7. Step toward 1:30 with your right foot to form a right close kneel stance.
  8. Deliver a left inward claw.
  9. Cock both hands at your right hip (right over left).
  10. Pivot counterclockwise to form a left neutral bow stance facing 7:30.
  11. Deliver a left back knuckle strike.
  12. Deliver a right thrusting vertical punch.
  13. Deliver a right downward heel palm strike and grab.
  14. Deliver a left thrusting uppercut punch.
  15. Circle your left hand clockwise to deliver a left inward two-finger poke.
  16. Execute a right front thrusting sweep kick and plant toward 7:30 to form a right front twist stance.
  17. Track along the outside of your left arm and deliver a right outward two-finger poke.

Section 23 Thundering Hammers A

  1. Step toward 9:00 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward block.
  3. Your right arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a left wide kneel stance facing 9:00.
  5. Deliver a right inward horizontal forearm strike.
  6. Cock your left hand high above your shoulder.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a left inward downward diagonal hammerfist strike.
  9. Your right hand checks your opponent’s right shoulder.
  10. Pivot counterclockwise to form a left close kneel stance.
  11. Deliver a right inward overhead hammerfist strike.
  12. Your left hand checks your opponent’s right shoulder.
  13. Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30.
  14. Deliver a right downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a right front underhand heel palm strike.
  17. Your left hand covers.

Section 24 Transitions

  1. Pivot counterclockwise to form a left front rotating twist stance facing 3:00.
  2. Deliver a left rear back knuckle strike.
  3. Cock your right hand high.

Section 25Thundering Hammers B

  1. Step toward 3:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Your left arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a right wide kneel stance facing 3:00.
  5. Deliver a left inward horizontal forearm strike.
  6. Cock your right hand high above your shoulder.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a right inward downward diagonal hammerfist strike.
  9. Your left hand checks your opponent’s left shoulder.
  10. Pivot clockwise to form a right close kneel stance.
  11. Deliver a left inward overhead hammerfist strike.
  12. Your right hand checks your opponent’s left shoulder.
  13. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1:30.
  14. Deliver a left downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a left front underhand heel palm strike.
  17. Your right hand covers.

Section 26Unwinding Pendulum A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward block.
  3. Cock your left hand high.
  4. Pivot clockwise to form a left neutral bow stance facing 7:30.
  5. Deliver a left hammering inward block.
  6. Deliver a right rear back knuckle strike.
  7. Execute a right front thrusting sweep kick and plant forward to form a right front twist stance facing 7:30.
  8. Deliver a right underhand reverse crane hand strike.
  9. Your left hand covers.

Section 27Unwinding Pendulum B

  1. Slide your left foot toward 10:30 to form a right front twist stance facing 4:30.
  2. Deliver a left outward downward block.
  3. Cock your right hand high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  5. Deliver a right hammering inward block.
  6. Your left arm hangs naturally at your side.
  7. Execute a left front thrusting sweep kick and plant forward to form a left front twist stance facing 4:30.
  8. Deliver a left underhand reverse crane hand strike.
  9. Your right hand covers.

Section 28Reversing Circies A

  1. Step toward 7:30 with your right foot to form a right neutral bow stance.
  2. Deliver a left over right universal block.
  3. Pivot clockwise to form a right forward bow stance facing 7:30.
  4. Deliver a right upward parry.
  5. Deliver a left downward thrusting handsword strike.
  6. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
  7. Deliver a left upward parry.
  8. Deliver a right downward thrusting handsword strike.

Section 29 Reversing Circles B

  1. Slide your left foot toward your right foot (V-Step) and immediately step toward 4:30 with your left foot to form a left neutral bow stance.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  4. Deliver a left upward parry.
  5. Deliver a right downward thrusting handsword strike.
  6. Pivot clockwise to form a left neutral bow stance facing 4:30.
  7. Deliver a right upward parry.
  8. Deliver a left downward thrusting handsword strike.

Section 30Transition 6

  1. Execute a reverse push-drag foot maneuver toward 1:30 and end in a right 45 degree cat stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.

Section 31 Snaking Talon A

  1. Deliver a right inward downward diagonal parry.
  2. Immediately follow with a right outward downward diagonal parry and grab.
  3. Deliver a right front snapping ball kick.
  4. Your right hand pulls and ends hanging naturally by your side.
  5. Your left hand covers.

Section 32Transition 7

  1. Execute a reverse push-drag foot maneuver toward 10:30 and end in a left 45 degree cat stance facing 4:30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.

Section 33Snaking Talon B

  1. Deliver a left inward downward diagonal parry.
  2. Immediately follow with a left outward downward diagonal parry and grab.
  3. Deliver a left front snapping ball kick.
  4. Your left hand pulls and ends hanging naturally by your side.
  5. Your right hand covers.

Section 34Transitions

  1. Plant your left foot toward 3:00 to form a horse stance facing 6:00.
  2. Cock both hands at your hips.

Section 35Circling Fans A

  1. Pivot clockwise to form a right 45 degree cat stance facing 9:00.
  2. Deliver a right outward horizontal forearm block.
  3. Deliver a left inward horizontal forearm block.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 9:00 to form a right neutral bow stance.
  6. Deliver a right uppercut punch.
  7. Your left hand covers low.

Section 36 Circling Fans B

  1. Pivot counterclockwise to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left outward horizontal forearm block.
  3. Deliver a right inward horizontal forearm block.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 3:00 to form a left neutral bow stance.
  6. Deliver a left uppercut punch.
  7. Your right hand covers low.

Section 37 — Isolation Set 2

Part A

  1. Pivot clockwise to form a horse stance facing 6:00.
  2. Deliver a right upward parry.
  3. Deliver a left thrusting heel palm strike.
  4. Deliver a left fanning upward block.
  5. Deliver a right inward horizontal hammerfist strike.
  6. Deliver a right fanning upward block.
  7. Deliver a left inward horizontal hammerfist strike.

Part B

  1. Cock your left hand at your hip.
  2. Deliver a right hammering inward block.
  3. Deliver a right outward horizontal finger slice.
  4. Deliver a right inward horizontal finger slice.
  5. Immediately deliver a right outward horizontal finger slide.
  6. Deliver a right inward hooking crane hand.
  7. Deliver a left thrusting inward block.
  8. Cock your right hand at your hip in a crane hand position.
  9. Deliver a left outward horizontal finger slice.
  10. Deliver a left inward horizontal finger slice.
  11. Immediately deliver a left outward horizontal finger slide.
  12. Deliver a left inward hooking crane hand.
  13. Cock your left hand at your hip in a crane hand position.

Part C

  1. Deliver right and left back hand finger flicks.
  2. Deliver right and left two-finger thrusts.
  3. Deliver right and left thumb thrusts.
  4. Deliver right and left little finger outward hooks.
  5. Deliver right and left thumb thrusts.
  6. Deliver right and left crossed push-down blocks (right over left).

Section 38Defensive Cross A

  1. Step toward 12:00 with your right foot to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left cross hand downward parry (toward your left hip).
  3. Deliver a right downward vertical back knuckle strike.
  4. Deliver a left inward overhead heel palm strike.
  5. Deliver a right front snapping ball kick and plant to point of origin to form a left neutral bow stance facing 6 : 00.
  6. Deliver a right upward lifting back knuckle strike.
  7. Use your left hand to sandwich.

Section 39Defensive Cross B

  1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6: 00.
  2. Deliver a left over right cross hand downward parry (toward your right hip).
  3. Deliver a left downward vertical back knuckle strike.
  4. Deliver a right inward overhead heel palm strike.
  5. Deliver a left front snapping ball kick and plant to point of origin to form a right neutral bowstance facing 6 : 00.
  6. Deliver a left upward lifting back knuckle strike.
  7. Use your right hand to sandwich.

Section 40 — Bowing to Buddha A

  1. Drop onto your left knee to form a right close kneel stance on the ground facing 6 : 00.
  2. Deliver a right horizontal forearm block.
  3. Cock your left hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a right upward elbow strike.
  6. Deliver a left underhand heel palm strike.
  7. Deliver a right downward vertical back knuckle strike to sandwich.

Section 41 — Bowing to Buddha B

  1. Execute a hopping switch to form a left close kneel stance on the ground facing 6:00.
  2. Deliver a left horizontal forearm block.
  3. Cock your right hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a left upward elbow strike.
  6. Deliver a right underhand heel palm strike.
  7. Deliver a left downward vertical back knuckle strike to sandwich.

Section 42 — Prance of the Tiger A

  1. Execute a reverse push -drag foot maneuver as you stand up and slide your left foot back to form a left 45 degree cat stance facing 6: 00.
  2. Cock your right arm high.
  3. Cover low with your left hand.
  4. Deliver a right inward downward palm up block.
  5. Deliver a left front thrusting sweep kick.
  6. Cover high with your left hand.
  7. Deliver a right snapping knife edge kick.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 43 — Prance of the Tiger B

  1. Plant your right foot beside your left foot to form a right 45 degree cat stance facing 6:00.
  2. Cover low with your right hand.
  3. Cock your left hand high.
  4. Deliver a left inward downward palm up block.
  5. Deliver a right front thrusting sweep kick.
  6. Cover high with your right hand.
  7. Deliver a left snapping knife edge kick.
  8. Deliver a left back knuckle strike.
  9. Cock your right hand at your hip.

Section 44 — Shield and Mace A

  1. Plant your left foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 9:00.
  2. Deliver a right vertical outward parry.
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise and drop to form a left close kneel stance.
  5. Deliver a right outward downward diagonal hammerfist strike.
  6. Your left hand checks high.
  7. Deliver a right inward upward diagonal claw.
  8. Your left hand checks low.
  9. Deliver a right outward downward diagonal hammerfist strike.
  10. Your left hand checks high.
  11. Deliver a right snapping knife edge kick.

Section 45 — Shield and Mace B

  1. Plant your right foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 3:00.
  2. Deliver a left vertical outward parry.
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise and drop to form a right close kneel stance.
  5. Deliver a left outward downward diagonal hammerfist strike.
  6. Your right hand checks high.
  7. Deliver a left inward upward diagonal claw.
  8. Your right hand checks low.
  9. Deliver a left outward downward diagonal hammerfist strike.
  10. Your right hand checks high.
  11. Deliver a left snapping knife edge kick.

Section 46 — Transition 9

  1. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 47 — Five Swords A

  1. Deliver a left outward downward block.
  2. Step toward 12:00 with your right foot to form a right neutral bow stance.
  3. Deliver a right inward block.
  4. Cock your left hand at your hip.
  5. Pivot clockwise to form a right forward bow stance facing 12:00.
  6. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a left horizontal finger thrust.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right snapping uppercut punch.
  10. Your left hand covers horizontally above your right elbow.
  11. Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
  12. Deliver a left outward downward diagonal handsword strike.
  13. Pivot counterclockwise and drop into a right neutral bow stance facing 10:30.
  14. Deliver a right inward overhead hammering handsword strike.
  15. Your left hand covers.

Section 48 — Five Swords B

  1. Deliver a right outward downward block.
  2. Step toward 12:00 with your left foot to form a left neutral bow stance.
  3. Deliver a left inward block.
  4. Cock your right hand at your hip.
  5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  6. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a right horizontal finger thrust.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left snapping uppercut punch.
  10. Your right hand covers horizontally above your left elbow.
  11. Slide your right foot toward 7:30 to form a left forward bow stance facing 1 :30.
  12. Deliver a right outward downward diagonal handsword strike.
  13. Pivot clockwise and drop into a left neutral bow stance facing 1:30.
  14. Deliver a left inward overhead slicing handsword strike.
  15. Your right hand covers.

Section 49 — Twirling Hammers A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward overhead looping back knuckle strike.
  6. Pivot clockwise to form a right forward bow stance.
  7. Deliver a left inward horizontal elbow strike.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right inward horizontal hammerfist strike.
  10. Your left hand checks high (palm up).

Section 50 — Twiriing Hammers 8

  1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward overhead looping back knuckle strike.
  6. Pivot counterclockwise to form a left forward bow stance.
  7. Deliver a right inward horizontal elbow strike.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left inward horizontal hammerfist strike.
  10. Your right hand checks high (palm up).

Section 51 — Isolation Set 3

  1. Deliver a left front thrusting sweep kick.
  2. Deliver a right inward roundhouse punch.
  3. Deliver a left inward heel palm strike to sandwich.
  4. Plant your left foot toward 4:30 to form a left front twist stance.
  5. Leap toward 4:30 to form a right front one-legged stance facing 12:00 (right downward stomp).
  6. Cock both hands over your right shoulder.
  7. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  8. Position your hands at the center of your body to form a meditative horse stance.

Closing

  1. Close your meditative horse stance.
  2. Finish with the formal salutation.