- Step forward with your right foot to 3:00. Perform the 1-2-3 palm trapping technique with your right hand into left round elbow.
- Step closed with your right foot to 9:00. Perform side kick with your right foot to knee and right back fist to face and set down.
- Step forward with your left foot to 9:00. Perform the 1-2-3 palm trapping technique with your left hand into left round elbow.
- Step closed with your left foot to 3:00. Perform side kick with your left foot to knee and left back fist to face and then left front kick to 12:00, set forward into straddle stance and then perform 1-2-3 palm trapping technique with your left hand ( keep final strike low).
- Set forward into straddle stance with your right foot to 12:00. Perform right front kick and land in straddle stance executing 1-2-3 palm trapping technique with your right hand ( keep final strike low).
- Set forward into straddle stance with your left foot to 12:00. Perform left front kick and land in straddle stance executing 1-2-3 palm trapping technique with your left hand ( keep final strike low).
- Stance cross with your right foot to 11:00. Twist the right hand grip upward.
- Step forward with your left foot to 6:00 and perform umbrella.
- Step forward to 6:00 and give a right front kick , after landing in right forward stance give right punch followed by left punch and then again back to umbrella technique.
- Step forward to 6:00 and give a left front kick, after landing in right forward stance give left punch followed by right punch.
- Step forward with your right foot to 3:00. Perform right overhead sweeping into elbow press , turn right elbow round, give right low hammer and right punch followed by left punch.
Stance closed with your left foot to 12:00. Perform as given below with no steps and in the same order-
- Left reach and c clamp back to left side chamber.
- Right reach and c clamp back to right side chamber.
- Left inside block, left punch followed by right punch.
- Right inside block and give right punch followed by left punch.
- Left rising block and give left punch followed by right punch.
- Right rising block give right punch followed by left punch.
- Reach your right hand over your left, pull back to close to natural stance.