- Ready stance front
- Turn 90° left, move left foot forward, form left walking stance, left arm low block
- Move right foot forward, right arm middle punch
- Turn 180° right, move right foot forward, form right walking stance, right arm low block
- Move left foot forward, left arm middle punch
- Turn 90° left, form front walking stance, right arm middle block
- Move right foot forward, left arm middle block
- Turn 90°left, form left walking stance, left arm low block
- Front snap kick with right foot, lower kick in front, right arm high punch
- Turn 180° right, move right foot forward, form right walking stance, right arm low block
- Front snap kick with left foot, lower kick in front, left arm high punch
- Turn 90° left, form left walking stance, left arm rising block
- Move right foot forward, right arm rising block
- Turn 270° right, move left foot forward, right arm middle block
- Turn 180° right, move right foot forward, left arm middle block
- Turn 90° left, move left foot forward, left arm low block
- Right foot front snap kick, lower kick forward, right arm middle punch
- Left foot front snap kick, lower kick forward, left arm middle punch
- Right foot front snap kick, lower kick forward, right arm middle punch