- Ready stance front
- Turn left 90°, form left walking stance, left low block
- Move right foot forward, maintain walking stance, right hand middle punch
- Turn right 180°,move right foot forward, right low block
- Move left foot forward, left hand middle punch
- Turn left 90°, form front walking stance, left low block, right middle punch
- Turn right 90°, move right foot forward, left inside block
- Move left foot forward, right hand middle punch
- Turn left 180°,move left foot forward, right inside block
- Move right foot forward, left hand middle punch
- Turn right 90°, move right foot forward, right low block, left middle punch
- Turn left 90°, move left foot forward, left high block
- Right front kick, lower kick down, from right walking stance, right middle punch
- Turn right 180°, move right foot forward, right high block
- Left front kick, lower kick down, form left walking stance, left middle punch
- Turn right 90°, move left foot forward, left low block
- Turn 180° left, left foot forward
- Turn 180° right, move right foot forward, right low block
- Turn 180° right, move right foot forward, right middle punch