- Ready stance front
- Move left foot forward, form left back stance, double fist middle block front
- Slide left foot sideways into left front stance, reverse middle punch with right hand
- Front double kick with left foot, left inside block, double punch with right first
- Move right foot forward, middle punch with right fist
- Turn left 270°, left low block, right single mountain high block, reverse front stance, look towards low block direction
- Move left foot forward, form left front stance, collar grabbing position with left hand, pull hands towards right shoulder, slow right uppercut chin level
- Double step backwards, turn head 180°, right low block, left single mountain high block, reverse front stance, look towards low block direction
- Move right foot forward, form right front stance, collar grabbing position with right hand, pull hands towards left shoulder, slow left uppercut chin level
- Turn left 270 degrees, left double knife hand block back stance
- Move left foot forward, form left front stance, right middle punch front
- Front kick with right foot, return foot back to kicking position, move left foot backwards, bring right foot forward, form tiger/cat stance, right low palm block front
- Turn left 90°, left foot tiger/cat stance, left double knife hand middle block
- Front kick with left foot, right middle punch front
- Move left foot back into tiger/cat stance, right low palm block
- Turn right 180°, right foot into tiger/cat stance, right double knife hand middle block
- Front kick with right foot, left middle punch front
- Move right foot back into tiger/cat stance, low palm block front
- Turn right 90°, right double fist low block back stance
- Double front kick with left foot, land in front, form right front stance, right inside block, double punch with left first
- Turn left 270°, left single knife hand middle block back stance
- Move left foot forward, form left front stance, reverse elbow strike with right arm, reverse back fist nose level with right fist, middle punch with left fist
- Turn 180° right, move right foot forward, form right back stance, single knife hand middle block
- Move right foot forward, form right front stance, reverse elbow strike with left arm, reverse back fist nose level with left fist, middle punch with right fist