Taekwondo: WTF Taekwondo: Taegeuk Sam Jang

  1. Ready stance front
  2. Turn left 90°, left low block
  3. Right front kick with right foot, front punch with right fist, front punch with left fist
  4. Turn right 180°, move right foot forward, right low block
  5. Front kick with left foot, front punch with left fist, front punch with right fist
  6. Turn left 90°, move left foot forward, right knife hand strike to neck
  7. Move right foot forward, left knife hand strike to neck
  8. Turn left 90°, left knife hand middle block in back stance
  9. Front punch with right fist
  10. Turn right 180°, right knife hand middle block in back stance
  11. Front punch with left fist
  12. Turn left 90°, right inside block
  13. Move right foot forward, form right walking stance, left inside block
  14. Turn left 90°, left low block
  15. Front kick with left leg, front punch with right fist, front punch with left fist
  16. Turn right 180°, move right foot forward, right low block
  17. Front kick with right leg, lower kick forward, front punch with left fist, front punch with right fist
  18. Turn left 90°, form left walking stance, left low block, front punch with right fist
  19. Move right foot forward, right low block, front punch with left fist
  20. Front kick with left leg, lower kick forward, left low block, front punch with right fist
  21. Front kick with right leg, lower kick forward, right low block, front punch with left fist

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