- Ready stance front
- Turn left 90°,move right foot backwards, left low block front
- Front kick with right leg, lower right kick backwards, left outside block front with left hand
- Turn right 180°, right foot forward, right low block front
- Front kick with left foot, lower kick backwards, right outside block front with right hand
- Turn left 90°, left foot forward, right knife hand high block front
- Right roundhouse kick with right foot, lower leg down ahead of left foot
- Turn left 90°, move right foot backwards, left outside block front, right middle punch front
- Front kick with right leg, lower leg forward, form right walking stance, left middle punch front
- Turn right 180°, left foot backwards, right outside block front, left middle punch front
- Front kick with left foot, lower leg forward, right middle punch front
- Turn left 90°, both hands side by side with legs, cross both hands over head, slow double low block
- Move right foot forward, left knife hand high block front
- Left roundhouse kick with left foot
- Lower leg down next to right foot, turn left 90°, right low block front
- Front kick with right foot, lower right foot forward, right outside block front
- Turn left 180°, left foot forward, left low block front
- Front kick with left foot, lower leg forward, left outside block front
- Turn 90° left, left foot forward, double knife hand middle block front
- Move left foot backwards, double knife hand middle block front
- Move right foot backwards, left middle palm block, right middle punch front
- Move left foot backwards, right middle palm block, left middle punch front