- Ready stance
- Step with left foot, right back stance, slowly execute left outward block
- Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without stepping, slowly powerfully pull opponent with right hand executing left punch
- Step with right foot turn 180° clockwise into left back stance, slowly execute right outward block
- Slowly step forward with left foot into left front stance slowly powerfully execute left high block, without stepping, slowly powerfully pull opponent with left hand executing right punch
- Step with left foot turn 90° counterclockwise into left front stance execute left low block
- Without pausing, slide left foot back into right back stance execute single knifehand high block
- With left foot fixed, execute right front kick, set right foot down in left back stance execute double knifehand low block
- Without stepping, slowly, powerfully execute outward block
- With right foot fixed, execute left front kick, set left foot down in right back stance execute double knifehand low block
- Slide left foot back, left front stance slowly execute high block
- Stepping forward with right foot, lower left arm prepare for diamond punch, complete step forward into right front stance execute diamond punch
- Without stepping, execute left inward block, without stepping, quickly execute right augmented inward block
- Step back with right foot into right back stance and execute left knifehand low block
- With left foot fixed, execute right front kick, set right foot down into left front stance execute double punch, punching first with right hand with left hand
- Pivoting 180° counterclockwise move left foot into horse-riding stance, slowly execute bull block
- Without stepping, execute left low side block
- Without stepping, turn upper body 180° right, execute right knifehand side block
- Without stepping, execute left hammerfist target strike, kihap
- Lift right leg into left crane, stance execute right low side block
- Without stepping, execute small hinge block, pivoting on left foot, execute right side kick
- Set right foot down beside left foot, lift left leg into right crane stance execute left low side block
- Without stepping, execute small hinge block
- Pivoting on right foot, execute left side kick, set left foot down in left front stance execute right punch
- Step forward with right foot into right front stance execute right punch, kihap
- Pivoting 270° counterclockwise, move left foot into right back stance execute double knifehand low block
- Step forward with right foot into left back stance, execute double knifehand block
- Pivoting 180° clockwise, move right foot into left back stance execute double knifehand low block
- Step forward with left foot into right back stance execute double knifehand block, moving left foot, return ready stance