Shotokan: Taikyoku Sandan

  • Ready stance.
  • Turn left 90 degrees, left back stance, left inside block.
  • Step forward, right front stance, right middle punch.
  • Turn right 180 degrees, right back stance, right inside block.
  • Step forward, left front stance, left middle punch.
  • Turn left 90 degrees, left front stance, left low (downward) block.
  • Step forward, right front stance, right middle punch.
  • Step forward, left front stance, left middle punch.
  • Step forward, right front stance, right middle punch, yell Kiai.
  • Turn left 270 degrees, left back stance, left inside block.
  • Step forward, right front stance, right middle punch.
  • Turn 180 degrees, right back stance, right inside block.
  • Step forward, left front stance, left middle punch.
  • Turn left 90 degrees, left front stance, left low (downward) block.
  • Step forward, right front stance, right middle punch.
  • Step forward, left front stance, left middle punch.
  • Step forward, right front stance, right middle punch, yell Kiai.
  • Turn left 270 degrees, left back stance, left inside block.
  • Step forward, right front stance, right middle punch.
  • Turn right 180 degrees, right back stance, right inside block.
  • Step forward, left front stance, left middle punch.
  • Return to ready stance.

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