- Ready stance.
- Turn left 90 degrees, left front stance, left high block.
- Step forward, right front stance, right high punch.
- Turn right 180 degrees, right front stance, right high block.
- Step forward, left front stance, left high punch.
- Turn left 90 degrees, left front stance, left high block.
- Step forward, right front stance, right high block.
- Step forward, left front stance, left high block.
- Step forward, right front stance, right high block, yell Kiai.
- Turn left 270 degrees, left front stance, left high block.
- Step forward, right front stance, right high punch.
- Turn 180 degrees, right front stance, right high block.
- Step forward, left front stance, left high punch.
- Turn left 90 degrees, left front stance, left high block.
- Step forward, right front stance, right high punch.
- Step forward, left front stance, left high punch.
- Step forward, right front stance, right high punch, yell Kiai.
- Turn left 270 degrees, left front stance, left high block.
- Step forward, right front stance, right high punch.
- Turn right 180 degrees, right front stance, right high block.
- Step forward, left front stance, left high punch.
- Return to ready stance.