Kyokushin Karate:Sokugi Taikyoku Sono Ichi

  1. Ready position
  2. Turn left 90 degrees, low side kick landing in a front stance
  3. Axe kick landing in a front stance
  4. Turn 180 degrees, low side kick landing in a front stance
  5. Axe kick landing in a front stance
  6. Turn left 90 degrees, low side kick landing in a front stance
  7. Axe kick landing in a front stance
  8. Axe kick landing in a front stance
  9. Axe kick landing in a front stance, yell Kiai
  10. Turn 270 degrees, low side kick landing in a front stance
  11. Axe kick landing in a front stance
  12. Turn 180 degrees, low side kick landing in a front stance
  13. Axe kick landing in a front stance
  14. Turn left 90 degrees, low side kick landing in a front stance
  15. Axe kick landing in a front stance
  16. Axe kick landing in a front stance
  17. Axe kick landing in a front stance, yell Kiai
  18. Turn 270 degrees, low side kick landing in a front stance
  19. Axe kick landing in a front stance
  20. Turn 180 degrees, low side kick landing in a front stance
  21. Axe kick landing in a front stance
  22. Return to ready position

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