- While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you.
- Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now behind your right shoulder, your palm on the top of the bo.
- Step straight out with your right foot into a right leaning stance while grabbing the bo with your left hand on the front of the bo.
- Strike across your body to your opponents head, the bo should be under your left armpit, with your right hand out front.
- Flip the bo over so that the part behind your body comes over and strikes to the head. Your hands should switch position from front to back so your left hand leads and your right hand is under your left armpit.
- Spin the part of the bo from behind your body up around your head and strike to your opponents ribs with the part that had been out front by your left hand.
- Let go of the bo with the left hand and follow through with the bo (in your right hand only) to sweep the feet of your opponent while you lean back away from the right leaning stance.
- Cover your face with your left hand (palms out) and block the straight right leg with the bo.
- Perform move 1 & 3 together continuous motion
- Perform move 2 & 3 together continuous motion
- Perform move 1, 2 & 3 together continuous motion
- Perform move 3 & 4 together, (do 3, 1 and 3 again)
Category: Bo Kyokushin Karate
Kyokushin Karate:Bo:Bo Kata Ni
- Ready stance
- Step Left foot back, do a Right Downward strike
- Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike
- Turn to face Left, do an over-head high block, Left hand forward
- Step Right foot forward, do a right low sweep strike
- Step the Right foot backward, cross-step behind the left foot then spin to the right, keep Bo low to ground
- Step right foot forward, do a Right Row-the-boat strike
- Slide right foot back 1/2 step, do a right scoop block
- Turn 1/2 turn to face left, draw the Bo to right side of body with right hand low
- Stomp the right foot forward, do a right downward strike
- Slide right foot back 1/2 step, do a right scoop block
- Step Left foot to right, draw the Bo to the right side, right hand low
- Stomp the right foot forward, do a right downward strike
- Slide right foot back 1/2 step, do a right scoop block
- Step Left foot to right, draw the Bo to the right side, right hand low
- Stomp the right foot forward, do a right downward strike
- Step Left foot forward then to the left into a squat, do a left low pole block
- Without moving, do a downward spear strike to the position you just did the pole block
- Shift stance to face Left, do an over-head high block left hand forward
- Step right foot forward, do a Right full sweep strike
- Without moving, do a full Row-the-boat strike
- Without moving, do a Left side up/down strike
- About turn Left, into an over-head high block with left hand forward
- Step right foot forward, do a Right full sweep strike
- Without moving, do a full Row-the-boat strike
- Without moving, do a Left side up/down strike
- Without moving, do a full Row-the-boat strike Slide right foot back 1/2 step, do a right scoop block
- Step Left foot forward then to the left into a squat, do a left low pole block
- Without moving, do a downward spear strike to the position you just did the pole block
- Shift stance to face Left, do an over-head high block left hand forward
- Step right foot forward, do a Right full sweep strike
- Without moving, do a full Row-the-boat strike
- Draw the Bo back to the left side sliding the right foot back, then slide right foot forward into a lunge spear strike
- Slide the right foot back 1/2 step into right scoop block
- Step right foot backward cross-step behind the left, look left then raise the left knee and stomp down to the left into a squat
- Do a right, left cross-strike
- Turn Right to face right into a side pole block left hand high
- Slide right foot forward, do a full over-head two-handed downward strike.
- Slide right foot back 1/2 step into a scoop block
- Finish with a Left over right side block.
Kyokushin Karate:Bo:Bo Kata Ichi
- Ready stance
- Turn Left do a Right Cross-strike
- Do a Left Cross-strike
- Do a Left Spear
- Step Forward, do a Right Cross-strike
- Do a Right Spear
- About turn Right, do a Left Cross-strike
- Do a Right Cross-strike
- Do a Right Spear
- Step forward, do a Left Cross-strike
- Do a Left Spear
- Turn half turn Left, do a Right Cross-strike
- Do a Left Cross-strike
- Do a Left Spear
- Step Forward, do a Right Cross-strike
- Do a Right Spear
- Step forward do a Left Cross-strik
- Do a Left Spear
- Step forward do a Right Cross-strike
- Do a Right Spear
- Turn Right 3/4 spin, do a Right downward strike
- Do a Left Downward strike
- Do a Left Spear
- Step forward do a Right Downward Strike
- Do a Right Spear
- About turn Right, do a Left Downward strike
- Do a right downward strike
- Do a Right Spear
- Step forward do a Left Downward strike
- Do a Left Spear
- Turn 1/4 turn Left do a Right downward strike
- Do a Left downward Strike
- Do a Left Spear
- Step forward do a Right downward strike
- Do a Right spear
- Step forward do a Left Downward strike
- Do a Left Spear
- Step forward do a Right downward strike
- Do a Right spear
- Spin Left foot 270` to the right side into Right downward strike
- Do a Left downward strike
- Do a Left Spear
- Turn Right into a Left downward strike
- Do a Right downward strike
- Do a Right spear
- Step Right foot back to face front, do a Right downward strike
- Do a Left downward strike
- Do a Left spear
- Step Left foot back to ready stance, do a Right then Left cross-strike