Ed Parker American Kenpo: Forms : Long Form 5

Opening

  1. Begin by signifying and performing a partial formal salutation.
  2. End in the prayer position.

Section 1 — Destructive Fans A

  1. Slide your left foot back to form a modified left fighting horse stance facing 9 : 00.
  2. Deliver a right outward parry and convert it into a right inward horizontal hammerfist strike ( at centerline).
  3. Your left hand grabs high on the opponent’s right arm.
  4. Execute a left front crossover sweep kick.
  5. Deliver a right inward overhead heel palm strike and claw.
  6. Cock both hands at your left hip ( right over left).
  7. Pivot clockwise to form a right neutral bow stance.
  8. Deliver a right outward back knuckle strike.
  9. Without hesitation, slide your right foot toward 3 : 00 to form a left forward bow stance facing 9: 00.
  10. Deliver a right downward horizontal thrust punch.
  11. Your left hand covers low.

Section 2 Destructive Fans B

  1. Slide your right foot back to form a modified right fighting horse stance facing 3 :00.
  2. Deliver a left outward parry and convert it into a left inward horizontal hammerfist strike (at centerline).
  3. You right hand grabs high on your opponent’ s arm.
  4. Execute a right front crossover sweep kick.
  5. Deliver a left inward overhead heel palm strike and claw.
  6. Cock both hands at your right hip (left over right).
  7. Pivot counterclockwise to form a left neutral bow stance.
  8. Deliver a left outward back knuckle strike.
  9. Without hesitation, slide your left foot toward 9 : 00 to form a right forward bow stance facing 3 : 00.
  10. Deliver a left downward horizontal thrust punch.
  11. Your right hand covers low.

Section 3 — Dance of Death A

  1. Slide your right foot back to form a right 45 degree cat stance facing 3 :00.
  2. Deliver a left outward downward block.
  3. Cock your right hand at your hip.
  4. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12: 00.
  5. Deliver a left inward block.
  6. Your right arm hangs naturally at your side.
  7. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  8. Deliver a right underhand reverse handsword strike.
  9. Your left hand checks high.
  10. Step toward 12:00 with your right foot to form a modified right fighting horse stance.
  11. Execute a single leg takedown using your right elbow.
  12. Deliver a right outward downward back knuckle strike.
  13. Your left hand holds the opponent’ s right leg.
  14. Follow with a right downward whipping finger strike.
  15. Pivot clockwise to form a right forward bow stance facing 12 : 00.
  16. With both of your hands, twist the opponent ’ s right ankle clockwise to turn him onto his stomach.
  17. Deliver a left front downward stomp.
  18. Cock both of your hands at your right hip (left over right).
  19. Leap toward 4:30 to form a right front one-legged stance facing 12:00.
  20. Deliver a left side stomp.
  21. Drop into a left wide kneel stance facing 10 :30.
  22. Deliver a right inward overhead hammering handsword strike.
  23. Your left hand covers low.
  24. Deliver a right front downward stomp.
  25. Cock both hands at your left hip (right over left).
  26. Leap toward 10:30 to form a left rear one- legged stance facing 4:30.
  27. Deliver a right rear downward stomp.
  28. Extend both arms in the direction of your kick.

Section 4 — Dance of Death B

  1. Plant your right foot toward 10:30 to form a right front twist stance and immediately pivot counterclockwise and slide your left foot back to form a left 45 degree cat stance facing 6:00.
  2. Deliver a left outward downward block.
  3. Slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
  4. Deliver a right inward block.
  5. Your left arm hangs naturally at your side.
  6. Pivot clockwise to form a right forward bow stance facing 6:00.
  7. Deliver a left underhand reverse handsword strike.
  8. Your right hand checks high.
  9. Step toward 6:00 with your left foot to form a modified left fighting horse stance.
  10. Execute a single leg takedown using your left elbow.
  11. Deliver a left outward downward back knuckle strike.
  12. Your right hand holds the opponent’s left leg.
  13. Follow with a left downward whipping finger strike.
  14. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  15. With both of your hands, twist the opponent’s left ankle counterclockwise to turn him onto his stomach.
  16. Deliver a right front downward stomp.
  17. Cock both of your hands at your left hip (right over left).
  18. Leap toward 1:30 to form a left front one-legged stance facing 6:00.
  19. Deliver a right side stomp.
  20. Drop into a right wide kneel stance facing 7:30.
  21. Deliver a left inward overhead hammering handsword strike.
  22. Your right hand covers low.
  23. Deliver a left front downward stomp.
  24. Cock both hands at your right hip (left over right).
  25. Leap toward 7:30 to form a right rear one-legged stance facing 1:30.
  26. Deliver a left rear downward stomp.
  27. Extend both arms in the direction of your kick.

Section 5 LeapofDeathA

  1. Plant your left foot toward 7:30 to form a left front twist stance.
  2. Immediately step back with your right foot and pivot clockwise to form a left reverse bow stance facing 9:00.
  3. Deliver a right outward parry and grab.
  4. Deliver a left inward heel palm strike.
  5. Pivot counterclockwise to form a left neutral bow stance facing 9:00.
  6. Deliver a left outward back knuckle strike.
  7. Pivot clockwise to form a right forward bow stance facing 3:00.
  8. Use your left hand to force your opponent to the ground.
  9. Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
  10. Deliver right and left downward thrusting heel palm strikes.
  11. Pivot into a convex stance.
  12. Pull the opponent’s head upward with both hands.
  13. Deliver a left over right neck break.
  14. Deliver a right inward downward diagonal handsword strike.
  15. Pivot clockwise and drop to form a right close kneel stance to deliver a left downward knee kick.
  16. Deliver a left downward thrusting heel palm strike.
  17. Cock your right hand at your hip.
  18. Leap into the air and pivot counterclockwise to deliver a right inward downward diagonal roundhouse kick.
  19. Extend both arms in the direction of the kick.

Section 6 Leap of Death B

  1. Plant your right foot toward 9:00 to form a left rear twist.
  2. Deliver a left outward parry and grab.
  3. Step toward 9:00 with your left foot and pivot clockwise to form a right reverse bow stance facing 3:00.
  4. Deliver a right inward heel palm strike.
  5. Pivot clockwise to form a right neutral bow stance facing 3 :00.
  6. Deliver a right outward back knuckle strike.
  7. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  8. Use your right hand to force your opponent to the ground.
  9. Jump high into the air and land in a convex stance (diamond stance) to deliver right and left downward heel stomps.
  10. Deliver right and left downward thrusting heel palm strikes.
  11. Pivot into a convex stance.
  12. Pull the opponent’s head upward with both hands.
  13. Deliver a right over left neck break.
  14. Deliver a left inward downward diagonal handsword strike.
  15. Pivot counterclockwise and drop to form a left close kneel stance to deliver a right downward knee kick.
  16. Deliver a right downward thrusting heel palm strike.
  17. Cock your left hand at your hip.
  18. Leap into the air and pivot clockwise to deliver a left inward downward diagonal roundhouse kick.
  19. Extend both arms in the direction of the kick.

Section 7 — Isolation Set 1a

  1. Deliver a left front crossover stomp toward 3:00.
  2. Cock both hands at your left hip (right over left).
  3. Deliver a right inward downward lopping ball of foot stomp.
  4. Slide your left foot toward 3 :00 and pivot counterclockwise to form a left neutral bow stance facing 3:00.

Section 8 The Back Breaker A

  1. Step toward 4 : 30 with your right foot to form a right neutral bow stance.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry.
  4. Step toward 4 : 30 to form a left neutral bow stance.
  5. Grab the opponent’s shoulders with both hands.
  6. Immediately slide your right foot toward 4 : 30 to form a left forward bow stance facing 10:30.
  7. Pull the opponent backward slightly.
  8. Deliver a right thrusting knee kick.
  9. Pull the opponent into your right knee kick.
  10. Plant your right foot to point of origin and form a left forward bow stance.
  11. Pull the opponent onto your left knee.
  12. Deliver a left over right neck break.
  13. Deliver a right inward downward diagonal handsword strike.
  14. Deliver right and left upward claws as you cock both of your hands high.
  15. Deliver right and left downward vertical back knuckle strikes.
  16. Slide your left foot toward 4:30 and drop to form a right wide kneel stance facing 10:30.
  17. Deliver right and left downward claws.

Section 9 Isolation Set 1b

  1. Deliver a right front crossover stomp toward 9:00.
  2. Cock both hands at your right hip (left over right).
  3. Deliver a left inward downward lopping ball of foot stomp.
  4. Slide your right foot toward 9:00 and pivot clockwise to form a right neutral bow stance facing 9:00.

Section 10 — The Back Breaker B

  1. Step toward 7:30 with your left foot to form a left neutral bow stance.
  2. Deliver a right inward parry.
  3. Deliver a left outward parry.
  4. Step toward 7:30 to form a right neutral bow stance.
  5. Grab the opponent ’ s shoulders with both hands.
  6. Immediately slide your left foot toward 7: 30 to form a right forward bow stance facing 1 :30.
  7. Pull the opponent backward slightly.
  8. Deliver a left thrusting knee kick.
  9. Pull the opponent into your left knee kick.
  10. Plant your left foot to point of origin and form a right forward bow stance.
  11. Pull the opponent onto your right knee.
  12. Deliver a right over left neck break.
  13. Deliver a left inward downward diagonal handsword strike.
  14. Deliver right and left upward claws as you cock both of your hands high.
  15. Deliver left and right downward vertical back knuckle strikes.
  16. Slide your right foot toward 7:30 and drop to form a left wide kneel stance facing 1:30.
  17. Deliver left and right downward claws.

Section 11 — Isolation Set2(Hopping Crane)

Part A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Cock both hands at your left hip (right over left).
  3. Execute a right front downward stomp (right one-legged stance).
  4. Execute a forward hopping foot maneuver.
  5. Step toward 10:30 with your left foot.
  6. Execute a right front thrusting sweep kick.
  7. Extend both arms in the opposite direction of your kick.
  8. Deliver a right rear thrust kick.

Part B

  1. Plant your right foot toward 12:00 to form a right front twist stance.
  2. Cock both hands at your right hip (left over right).
  3. Deliver a left front downward stomp (left one-legged stance).
  4. Execute a forward hopping foot maneuver.
  5. Step toward 1:30 with your right foot.
  6. Execute a left front thrusting sweep kick.
  7. Extend both arms in the opposite direction of your kick.
  8. Deliver a left rear thrust kick.

Section 12 — Transition 1

  1. Plant your left foot toward 3:00 to form a left front twist stance.
  2. Pivot clockwise to form a right 45 degree cat stance facing 6:00.
  3. Deliver a right outward downward parry.
  4. Deliver a left inward parry.

Section 13 Sleeper A

  1. Step toward 4:30 with your left foot to form a left neutral bow stance facing 6:00.
  2. Deliver a left inward parry.
  3. Your right arm hangs naturally at your side.
  4. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  5. Deliver a right thrusting reverse handsword strike.
  6. Crescent step toward 6 : 00 with your right foot to form a right neutral bow stance.
  7. Apply the left over right sleeper hold.
  8. Slide your left foot toward 6 :00 to form a left rear twist stance facing 6 : 00.
  9. Deliver a left outward horizontal heel palm strike and claw.
  10. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  11. Deliver a right downward vertical back knuckle strike.
  12. Pivot clockwise to form a right forward bow stance facing 12:00.
  13. Deliver a left push-down block.
  14. Cock your right hand at your hip.

Section 14 Transition 2

  1. Slide your right foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.

Section 15 Sleeper B

  1. Step toward 1:30 with your right foot to form a right neutral bow stance facing 12 : 00.
  2. Deliver a right inward parry.
  3. Your left arm hangs naturally at your side.
  4. Pivot clockwise to form a right forward bow stance facing 12: 00.
  5. Deliver a left thrusting reverse handsword strike.
  6. Crescent step toward 12:00 with your left foot to form a left neutral bow stance.
  7. Apply the right over left sleeper hold.
  8. Slide your right foot toward 12: 00 to form a right rear twist stance facing 12: 00.
  9. Deliver a right outward horizontal heel palm strike and claw.
  10. Pivot clockwise to form a left neutral bow stance facing 6:00.
  11. Deliver a left downward vertical back knuckle strike.
  12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  13. Deliver a right push-down block.
  14. Cock your left hand at your hip.

Section 16 Brushing the Storm A

  1. Crescent step toward 3 : 00 with your left foot to form a transitional horse stance facing 6 : 00.
  2. Deliver a left inward parry.
  3. Immediately slide your right foot toward your left foot and step toward 6 :00 to form a right neural bow stance.
  4. Deliver a right thrusting heel palm strike.
  5. Your left hand checks high.
  6. Step toward 6:00 with your left foot to form a left close kneel stance.
  7. Deliver a right upward elbow strike.
  8. Pivot clockwise to form a right neutral bow stance.
  9. Deliver a right inward downward diagonal heel palm strike.
  10. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  11. Execute a rear right single leg pick up.
  12. Deliver a left front snapping ball kick.
  13. Plant your left foot toward 6:00 to form a right neutral bow stance facing 12:00.

Section 17 Brushing the Storm B

  1. Crescent step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.
  2. Deliver a right inward parry.
  3. Immediately slide your left foot toward your right foot and step toward 12:00 to form a left neural bow stance.
  4. Deliver a left thrusting heel palm strike.
  5. Your right hand checks high.
  6. Step toward 12:00 with your right foot to form a right close kneel stance.
  7. Deliver a left upward elbow strike.
  8. Pivot counterclockwise to form a left neutral bow stance.
  9. Deliver a left inward downward diagonal heel palm strike.
  10. Immediately slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
  11. Execute a rear left single leg pick up.
  12. Deliver a right front snapping ball kick.

Section 18 Transition 3

  1. Plant your right foot toward 3:00 to form a left front twist stance.
  2. Immediately pivot clockwise to form a left neutral bow stance facing 9:00.
  3. Position your hands in a left standard defensive position.

Section 19 Failing Falcon A

  1. Execute a left pinning check to your left shoulder.
  2. Step toward 9:00 with your right foot and pivot counterclockwise to form a right reverse bow stance to buckle.
  3. Deliver a right thrusting forearm strike.
  4. Grab the opponent’s right wrist with your right hand.
  5. Pivot clockwise to form a left reverse bow stance.
  6. Deliver a left inward heel palm strike.
  7. Deliver a left upward knee kick.
  8. Immediately following a left downward thrusting knife edge kick.
  9. Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
  10. Plant your left foot to point of origin and pivot counterclockwise to form a left forward bow stance facing 3:00.
  11. Twist the opponent’s arm across the front of your left knee with your left hand.
  12. Deliver a right inward heel palm strike.
  13. Grab the opponent’s wrist with both hands.
  14. Deliver a right thrusting shin kick.
  15. Follow with a right reverse snap kick.
  16. Deliver a right downward ball of foot stomp.
  17. Execute a right front thrusting sweep kick.

Section 20Transition 4

  1. Plant your right foot toward 3:00 to form a right front twist stance.
  2. Immediately pivot counterclockwise to form a right neutral bow stance facing 3:00.
  3. Position your hands in a right standard defensive position.

Section 21 Falling Falcon B

  1. Execute a right pinning check to your right shoulder.
  2. Step toward 3:00 with your left foot and pivot clockwise to form a left reverse bow stance to buckle.
  3. Deliver a left thrusting forearm strike.
  4. Grab the opponent’s left wrist with your left hand.
  5. Pivot counterclockwise to form a right reverse bow stance.
  6. Deliver a right inward heel palm strike.
  7. Deliver a right upward knee kick.
  8. Immediately following a right downward thrusting knife edge kick.
  9. Grab the opponent’s wrist with both hands and pull in the opposite direction of the kick.
  10. Plant your right foot to point of origin and pivot clockwise to form a right forward bow stance facing 9:00.
  11. Twist the opponent’s arm across the front of your right knee with your right hand.
  12. Deliver a left inward heel palm strike.
  13. Grab the opponent’s wrist with both hands.
  14. Deliver a left thrusting shin kick.
  15. Follow with a left reverse snap kick.
  16. Deliver a left downward ball of foot stomp.
  17. Execute a left front thrusting sweep kick.

Section 22Circling the Horizon A

  1. Plant your left foot toward 9:00 to form a left front twist stance.
  2. Pivot clockwise and slide your right foot to form a right 45 degree cat stance facing 12:00.
  3. Deliver a right outward overhead back knuckle strike.
  4. Deliver a left inward overhead heel palm strike and claw.
  5. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right thrusting back knuckle strike.
  7. Cover low with your left hand.
  8. Deliver a right inward horizontal elbow strike.
  9. Drop onto your left knee to form a right close kneel stance on the ground facing 12:00.
  10. Deliver a right outward downward diagonal back knuckle strike.
  11. Slide your right foot back to form a left forward bow stance on the ground facing 12:00.
  12. Deliver a right thrusting heel palm strike.
  13. Your left hand covers low.
  14. Deliver a right shovel kick and follow with a right downward hammering heel kick.
  15. Cock both hands at your right hip (left over right).
  16. Slide your right foot back to form a right close kneel stance on the ground facing 12:00.

Section 23 Circling the Horizon B

  1. Slide your left foot back and pivot counterclockwise as you stand to form a left 45 degree cat stance facing 6:00.
  2. Deliver a left outward overhead back knuckle strike.
  3. Deliver a right inward overhead heel palm strike and claw.
  4. Immediately step toward 6:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left thrusting back knuckle strike.
  6. Cover low with your right hand.
  7. Deliver a left inward horizontal elbow strike.
  8. Drop onto your right knee to form a left close kneel stance on the ground facing 6:00.
  9. Deliver a left outward downward diagonal back knuckle strike.
  10. Slide your left foot back to form a right forward bow stance on the ground facing 6:00.
  11. Deliver a left thrusting heel palm strike.
  12. Your right hand covers low.
  13. Deliver a left shovel kick and follow with a left downward hammering heel kick.
  14. Cock both hands at your left hip (right over left).
  15. Slide your left foot back to form a left close kneel stance on the ground facing 6:00.

Section 24 Transition 5

  1. Slide your right foot back and pivot clockwise to form a modified attention stance facing 12:00.

Section 25Leaping Crane A

  1. Immediately leap toward 9:00 to form a left front one-legged stance facing 12:00.
  2. Deliver a left inward parry.
  3. Deliver a right inward horizontal raking hammerfist strike.
  4. Immediately follow with a right snapping knife edge kick.
  5. Plant your right foot toward 1:30 to form a right neutral bow stance.
  6. Deliver a right outward downward diagonal back knuckle strike.
  7. Deliver a right inward horizontal elbow strike.
  8. Deliver a left inward horizontal heel palm strike to sandwich.
  9. Execute a right over left reverse neck twist.
  10. Deliver a right inward downward diagonal handsword strike.
  11. Deliver a right front scoop kick.
  12. Deliver a right inward eye hook.
  13. Immediately follow with a left front snapping ball kick (chicken kick fashion).
  14. Cock both hands at your left hip (right over left).
  15. Deliver a left front crossover stomp toward 4:30.

Section 26Leaping Crane B

  1. Leap toward 3:00 to form a right front one-legged stance facing 12:00.
  2. Deliver a right inward parry.
  3. Deliver a left inward horizontal raking hammerfist strike.
  4. Immediately follow with a left snapping knife edge kick.
  5. Plant your left foot toward 10:30 to form a left neutral bow stance.
  6. Deliver a left outward downward diagonal back knuckle strike.
  7. Deliver a left inward horizontal elbow strike.
  8. Deliver a right inward horizontal heel palm strike to sandwich.
  9. Execute a left over right reverse neck twist.
  10. Deliver a left inward downward diagonal handsword strike.
  11. Deliver a left front scoop kick.
  12. Deliver a left inward eye hook.
  13. Immediately follow with a right front snapping ball kick (chicken kick fashion).
  14. Cock both hands at your right hip (left over right).

Section 27Isolation Set 3

  1. Execute a right front crossover stomp toward 9 : 00.
  2. Leap toward 7: 30 to form a left one-legged stance facing 12:00.
  3. Cock your right clenched fist over your left shoulder.
  4. Cover your right clenched fist with your left hand.
  5. Plant your right foot toward 3 :00 to form a horse stance facing 12:00.
  6. Position your hands at the center of your body.

Closing

  1. Close your meditative horse stance.
  2. Finish with the formal salutation .

Ed Parker American Kenpo: Forms : Long Form 4

Opening

  1. Begin by signifying and performing the formal salutation.

Section 1 — Protecting Fans A

  1. Step toward 10:30 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward parry.
  3. Pivot counterclockwise to form a left forward bow stance.
  4. Deliver a right outward chopping parry and grab the opponent’ s right wrist.
  5. Deliver a right front snapping ball kick.
  6. Deliver a left horizontal finger thrust.
  7. Cock your right hand at your hip.
  8. Plant your right foot toward 3 : 00 to form a horse stance facing 12 : 00.
  9. Deliver a right inward horizontal elbow strike.
  10. Cock your left hand at your hip (palm up ).

Section 2 Isolation Set 1a

  1. Deliver a left over the shoulder horizontal finger thrust.
  2. Deliver a right rear elbow strike.
  3. Deliver a left rear handsword strike .
  4. Deliver a right front horizontal finger thrust.
  5. Deliver a left vertical outward block.
  6. Deliver a right rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.
  9. Extend your pelvis backward.
  10. Deliver right and left cross uppercut punches (left over right ).
  11. Slide your right foot toward 9: 00 to form an attention stance facing 12: 00.
  12. Deliver right and left outward overhead heel palm strikes and claws.

Section 3 — Protection Fans B

  1. Step toward 1 :30 with your right foot to form a right neutral bow stance.
  2. Deliver a right inward parry.
  3. Pivot clockwise to form a right forward bow stance.
  4. Deliver a left outward chopping parry and grab the opponent’ s left wrist.
  5. Deliver a left front snapping ball kick.
  6. Deliver a right horizontal finger thrust.
  7. Cock your left hand at your hip.
  8. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  9. Deliver a left inward horizontal elbow strike.
  10. Cock your right hand at your hip (palm up).

Section 4 — Isolation Set 1b

  1. Deliver a right over the shoulder horizontal finger thrust.
  2. Deliver a left rear elbow strike.
  3. Deliver a right rear handsword strike.
  4. Deliver a left front horizontal finger thrust.
  5. Deliver a right vertical outward block.
  6. Deliver a left rear hammerfist strike.
  7. Execute a right and left breaking motion.
  8. Deliver right and left snapping vertical back knuckle strikes.

Section 5 Praying Mantis A

  1. Slide your right foot to form a right 45 degree cat stance facing l :30.
  2. Deliver a left inward block.
  3. Deliver a right front snapping ball kick.
  4. Deliver a right two-finger thrust.

Section 6 Praying Mantis B

  1. Plant your right foot down to form a transitional horse stance facing 12:00.
  2. Immediately slide your left foot to form a left 45 degree cat stance facing 10:30.
  3. Deliver a right inward block.
  4. Deliver a left front snapping ball kick.
  5. Deliver a left two-finger thrust.

Section 7 — Unfurling Crane A

  1. Plant your left foot down into a horse stance and immediately slide your right foot toward 4:30 to form a left neutral bow stance facing 10:30.
  2. Cock your right hand and immediately deliver a right hammering inward block.
  3. Deliver a left vertical outward block as you settle into your stance.
  4. Deliver a right outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a left inward block.
  7. Follow with a right vertical outward block.
  8. Deliver a left outward hammerfist strike as you settle into your stance.
  9. Deliver a right overhead heel palm strike and claw.
  10. Immediately follow with a left back knuckle strike.

Section 8 Unfurling Crane B

  1. Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
  2. Deliver a left hammering inward block.
  3. Deliver a right vertical outward block as you settle into your stance.
  4. Deliver a left outward downward block as you settle into your stance.
  5. Execute a forward push-drag foot maneuver.
  6. Deliver a right inward block.
  7. Follow with a left vertical outward block.
  8. Deliver a right outward hammerfist strike as you settle into your stance.
  9. Deliver a left overhead heel palm strike and claw.
  10. Immediately follow with a right back knuckle strike.

Section 9 Transition 1

  1. Slide your right foot to form a right 45 degree cat stance facing 12 : 00.
  2. Position your hands in a right standard defensive position.

Section 10 — Destructive Knee! A

  1. Immediately execute a right reverse step-drag foot maneuver and pivot clockwise to form a left reverse close kneel stance facing 12 : 00.
  2. Deliver a right outward parry and grab.
  3. Deliver a left inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a left close kneel stance facing 12:00.
  5. Deliver a left back knuckle strike.
  6. Deliver a right inward heel palm strike and claw.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a right back knuckle strike.
  9. Deliver a left thrusting vertical punch (left over right ).

Section 11 — Destructive Knee! B

  1. Execute a left reverse step-drag foot maneuver and pivot counterclockwise to form a right reverse close kneel stance facing 12: 00.
  2. Deliver a left outward parry and grab.
  3. Deliver a right inward horizontal heel palm strike.
  4. Execute a forward push-drag foot maneuver and form a right close kneel stance facing 12: 00.
  5. Deliver a right back knuckle strike.
  6. Deliver a left inward heel palm strike and claw.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a left back knuckle strike.
  9. Deliver a right thrusting vertical punch ( right over left ).

Section 12 — Flashing Wings A

  1. Execute a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12: 00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward block.
  6. Cock your right hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a left forward bow stance facing 12 : 00.
  8. Deliver a right inward horizontal elbow strike.
  9. Your left hand checks high.
  10. Pivot clockwise to form a right neutral bow stance.
  11. Deliver a right outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 4:30 to form a right close kneel stance.
  13. Deliver a right outward downward diagonal handsword strike.
  14. Immediately follow with a left inward downward diagonal handsword strike.
  15. Pivot counterclockwise to form a left wide kneel stance facing 12 : 00.
  16. Deliver a right thrusting handsword strike.
  17. Cover low with your left hand.

Section 13 Flashing Wings B

  1. Execute a left front rotating twist stance facing 12 : 00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12 :00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward block.
  6. Cock your left hand at your hip.
  7. Execute a forward step-drag foot maneuver and end into a right forward bow stance facing 12 :00.
  8. Deliver a left inward horizontal elbow strike.
  9. Your right hand checks high.
  10. Pivot counterclockwise to form a left neutral bow stance.
  11. Deliver a left outward horizontal elbow strike.
  12. Immediately execute a forward push-drag foot maneuver toward 7:30 to form a left close kneel stance.
  13. Deliver a left outward downward diagonal handsword strike.
  14. Immediately follow with a right inward downward diagonal handsword strike.
  15. Pivot clockwise to form a right wide kneel stance facing 12:00.
  16. Deliver a left thrusting handsword strike.
  17. Cover low with your right hand.

Section 14 Gathering Clouds A

  1. Pivot counterclockwise and adjust your left foot to form a horse stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right inward horizontal raking middle knuckle fist strike.
  4. Deliver a right outward handsword strike.
  5. Step toward 9:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right inward horizontal collapsing elbow strike.
  7. Sandwich with a left inward horizontal heel palm strike.

Section 15 Gathering Clouds B

  1. Slide your left foot toward 10:30 and immediately step toward 6:00 with your right foot to form a horse stance facing 3:00.
  2. Deliver a right inward parry.
  3. Deliver a left inward horizontal raking middle knuckle fist strike.
  4. Deliver a left outward handsword strike.
  5. Step toward 3:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left inward horizontal collapsing elbow strike.
  7. Sandwich with a right inward horizontal heel palm strike.

Section 16 Transition 2

  1. Slide your left foot beside your right foot to form a transitional cat stance.
  2. Your arms are crossed horizontally across your waist (left over right).

Section 17 Circles of Protection A

  1. Step toward 10:30 with your left foot to form a left forward bow stance.
  2. Deliver a right upward block and claw.
  3. Pivot clockwise to form a left neutral bow stance facing 10:30.
  4. Deliver a left upward claw.
  5. Drop into a left wide kneel stance facing 10:30.
  6. Deliver a right underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a left back knuckle strike.
  9. Cock your right and at your hip.

Section 18 Transition 3

  1. Slide your left foot toward 4 : 30 to form a left front twist stance facing 4 : 30.
  2. Cock your hands horizontally across your waist ( right over left).

Section 19 Circles of Protection B

  1. Step toward 4 : 30 with your right foot to form a right forward bow stance.
  2. Deliver a left upward block and claw.
  3. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  4. Deliver a right upward claw.
  5. Drop into a right wide kneel stance facing 4 : 30.
  6. Deliver a left underhand heel palm strike and claw.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 20Dance of Darkness A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.
  4. Step toward 7:30 to form a right neutral bow stance.
  5. Deliver a left inward parry.
  6. Deliver a right outward parry.
  7. Step toward 7:30 with your left foot to form a left close kneel stance.
  8. Deliver a right inward claw.
  9. Cock both hands at your left hip ( left over right ).
  10. Pivot clockwise to form a right neutral bow stance facing 1:30.
  11. Deliver a right back knuckle strike.
  12. Deliver a left thrusting vertical punch.
  13. Deliver a left downward heel palm strike and grab.
  14. Deliver a right thrusting uppercut punch.
  15. Circle your right hand counterclockwise to deliver a right inward two-finger poke.
  16. Execute a left front thrusting sweep kick and plant toward 1 :30 to form a left front twist stance.
  17. Track along the outside of your right arm and deliver a left outward two -finger poke.

Section 21 Transition 4

  1. Pivot clockwise to form a left neutral bow stance facing l : 30.
  2. Position your hands in a left standard defensive position.

Section 22Dance of Darkness B

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.
  4. Step toward 1 :30 to form a left neutral bow stance.
  5. Deliver a right inward parry.
  6. Deliver a left outward parry.
  7. Step toward 1:30 with your right foot to form a right close kneel stance.
  8. Deliver a left inward claw.
  9. Cock both hands at your right hip (right over left).
  10. Pivot counterclockwise to form a left neutral bow stance facing 7:30.
  11. Deliver a left back knuckle strike.
  12. Deliver a right thrusting vertical punch.
  13. Deliver a right downward heel palm strike and grab.
  14. Deliver a left thrusting uppercut punch.
  15. Circle your left hand clockwise to deliver a left inward two-finger poke.
  16. Execute a right front thrusting sweep kick and plant toward 7:30 to form a right front twist stance.
  17. Track along the outside of your left arm and deliver a right outward two-finger poke.

Section 23 Thundering Hammers A

  1. Step toward 9:00 with your left foot to form a left neutral bow stance.
  2. Deliver a left inward block.
  3. Your right arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a left wide kneel stance facing 9:00.
  5. Deliver a right inward horizontal forearm strike.
  6. Cock your left hand high above your shoulder.
  7. Pivot clockwise to form a right close kneel stance.
  8. Deliver a left inward downward diagonal hammerfist strike.
  9. Your right hand checks your opponent’s right shoulder.
  10. Pivot counterclockwise to form a left close kneel stance.
  11. Deliver a right inward overhead hammerfist strike.
  12. Your left hand checks your opponent’s right shoulder.
  13. Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30.
  14. Deliver a right downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a right front underhand heel palm strike.
  17. Your left hand covers.

Section 24 Transitions

  1. Pivot counterclockwise to form a left front rotating twist stance facing 3:00.
  2. Deliver a left rear back knuckle strike.
  3. Cock your right hand high.

Section 25Thundering Hammers B

  1. Step toward 3:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Your left arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver and form a right wide kneel stance facing 3:00.
  5. Deliver a left inward horizontal forearm strike.
  6. Cock your right hand high above your shoulder.
  7. Pivot counterclockwise to form a left close kneel stance.
  8. Deliver a right inward downward diagonal hammerfist strike.
  9. Your left hand checks your opponent’s left shoulder.
  10. Pivot clockwise to form a right close kneel stance.
  11. Deliver a left inward overhead hammerfist strike.
  12. Your right hand checks your opponent’s left shoulder.
  13. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1:30.
  14. Deliver a left downward vertical back knuckle strike.
  15. Execute a forward push-drag foot maneuver.
  16. Deliver a left front underhand heel palm strike.
  17. Your right hand covers.

Section 26Unwinding Pendulum A

  1. Slide your right foot toward 1:30 to form a left front twist stance facing 7:30.
  2. Deliver a right outward downward block.
  3. Cock your left hand high.
  4. Pivot clockwise to form a left neutral bow stance facing 7:30.
  5. Deliver a left hammering inward block.
  6. Deliver a right rear back knuckle strike.
  7. Execute a right front thrusting sweep kick and plant forward to form a right front twist stance facing 7:30.
  8. Deliver a right underhand reverse crane hand strike.
  9. Your left hand covers.

Section 27Unwinding Pendulum B

  1. Slide your left foot toward 10:30 to form a right front twist stance facing 4:30.
  2. Deliver a left outward downward block.
  3. Cock your right hand high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 4:30.
  5. Deliver a right hammering inward block.
  6. Your left arm hangs naturally at your side.
  7. Execute a left front thrusting sweep kick and plant forward to form a left front twist stance facing 4:30.
  8. Deliver a left underhand reverse crane hand strike.
  9. Your right hand covers.

Section 28Reversing Circies A

  1. Step toward 7:30 with your right foot to form a right neutral bow stance.
  2. Deliver a left over right universal block.
  3. Pivot clockwise to form a right forward bow stance facing 7:30.
  4. Deliver a right upward parry.
  5. Deliver a left downward thrusting handsword strike.
  6. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
  7. Deliver a left upward parry.
  8. Deliver a right downward thrusting handsword strike.

Section 29 Reversing Circles B

  1. Slide your left foot toward your right foot (V-Step) and immediately step toward 4:30 with your left foot to form a left neutral bow stance.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  4. Deliver a left upward parry.
  5. Deliver a right downward thrusting handsword strike.
  6. Pivot clockwise to form a left neutral bow stance facing 4:30.
  7. Deliver a right upward parry.
  8. Deliver a left downward thrusting handsword strike.

Section 30Transition 6

  1. Execute a reverse push-drag foot maneuver toward 1:30 and end in a right 45 degree cat stance facing 7:30.
  2. Deliver a right outward downward parry.
  3. Deliver a left inward parry.

Section 31 Snaking Talon A

  1. Deliver a right inward downward diagonal parry.
  2. Immediately follow with a right outward downward diagonal parry and grab.
  3. Deliver a right front snapping ball kick.
  4. Your right hand pulls and ends hanging naturally by your side.
  5. Your left hand covers.

Section 32Transition 7

  1. Execute a reverse push-drag foot maneuver toward 10:30 and end in a left 45 degree cat stance facing 4:30.
  2. Deliver a left outward downward parry.
  3. Deliver a right inward parry.

Section 33Snaking Talon B

  1. Deliver a left inward downward diagonal parry.
  2. Immediately follow with a left outward downward diagonal parry and grab.
  3. Deliver a left front snapping ball kick.
  4. Your left hand pulls and ends hanging naturally by your side.
  5. Your right hand covers.

Section 34Transitions

  1. Plant your left foot toward 3:00 to form a horse stance facing 6:00.
  2. Cock both hands at your hips.

Section 35Circling Fans A

  1. Pivot clockwise to form a right 45 degree cat stance facing 9:00.
  2. Deliver a right outward horizontal forearm block.
  3. Deliver a left inward horizontal forearm block.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 9:00 to form a right neutral bow stance.
  6. Deliver a right uppercut punch.
  7. Your left hand covers low.

Section 36 Circling Fans B

  1. Pivot counterclockwise to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left outward horizontal forearm block.
  3. Deliver a right inward horizontal forearm block.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 3:00 to form a left neutral bow stance.
  6. Deliver a left uppercut punch.
  7. Your right hand covers low.

Section 37 — Isolation Set 2

Part A

  1. Pivot clockwise to form a horse stance facing 6:00.
  2. Deliver a right upward parry.
  3. Deliver a left thrusting heel palm strike.
  4. Deliver a left fanning upward block.
  5. Deliver a right inward horizontal hammerfist strike.
  6. Deliver a right fanning upward block.
  7. Deliver a left inward horizontal hammerfist strike.

Part B

  1. Cock your left hand at your hip.
  2. Deliver a right hammering inward block.
  3. Deliver a right outward horizontal finger slice.
  4. Deliver a right inward horizontal finger slice.
  5. Immediately deliver a right outward horizontal finger slide.
  6. Deliver a right inward hooking crane hand.
  7. Deliver a left thrusting inward block.
  8. Cock your right hand at your hip in a crane hand position.
  9. Deliver a left outward horizontal finger slice.
  10. Deliver a left inward horizontal finger slice.
  11. Immediately deliver a left outward horizontal finger slide.
  12. Deliver a left inward hooking crane hand.
  13. Cock your left hand at your hip in a crane hand position.

Part C

  1. Deliver right and left back hand finger flicks.
  2. Deliver right and left two-finger thrusts.
  3. Deliver right and left thumb thrusts.
  4. Deliver right and left little finger outward hooks.
  5. Deliver right and left thumb thrusts.
  6. Deliver right and left crossed push-down blocks (right over left).

Section 38Defensive Cross A

  1. Step toward 12:00 with your right foot to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left cross hand downward parry (toward your left hip).
  3. Deliver a right downward vertical back knuckle strike.
  4. Deliver a left inward overhead heel palm strike.
  5. Deliver a right front snapping ball kick and plant to point of origin to form a left neutral bow stance facing 6 : 00.
  6. Deliver a right upward lifting back knuckle strike.
  7. Use your left hand to sandwich.

Section 39Defensive Cross B

  1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6: 00.
  2. Deliver a left over right cross hand downward parry (toward your right hip).
  3. Deliver a left downward vertical back knuckle strike.
  4. Deliver a right inward overhead heel palm strike.
  5. Deliver a left front snapping ball kick and plant to point of origin to form a right neutral bowstance facing 6 : 00.
  6. Deliver a left upward lifting back knuckle strike.
  7. Use your right hand to sandwich.

Section 40 — Bowing to Buddha A

  1. Drop onto your left knee to form a right close kneel stance on the ground facing 6 : 00.
  2. Deliver a right horizontal forearm block.
  3. Cock your left hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a right upward elbow strike.
  6. Deliver a left underhand heel palm strike.
  7. Deliver a right downward vertical back knuckle strike to sandwich.

Section 41 — Bowing to Buddha B

  1. Execute a hopping switch to form a left close kneel stance on the ground facing 6:00.
  2. Deliver a left horizontal forearm block.
  3. Cock your right hand at your hip.
  4. Execute a forward step-drag foot maneuver.
  5. Deliver a left upward elbow strike.
  6. Deliver a right underhand heel palm strike.
  7. Deliver a left downward vertical back knuckle strike to sandwich.

Section 42 — Prance of the Tiger A

  1. Execute a reverse push -drag foot maneuver as you stand up and slide your left foot back to form a left 45 degree cat stance facing 6: 00.
  2. Cock your right arm high.
  3. Cover low with your left hand.
  4. Deliver a right inward downward palm up block.
  5. Deliver a left front thrusting sweep kick.
  6. Cover high with your left hand.
  7. Deliver a right snapping knife edge kick.
  8. Deliver a right back knuckle strike.
  9. Cock your left hand at your hip.

Section 43 — Prance of the Tiger B

  1. Plant your right foot beside your left foot to form a right 45 degree cat stance facing 6:00.
  2. Cover low with your right hand.
  3. Cock your left hand high.
  4. Deliver a left inward downward palm up block.
  5. Deliver a right front thrusting sweep kick.
  6. Cover high with your right hand.
  7. Deliver a left snapping knife edge kick.
  8. Deliver a left back knuckle strike.
  9. Cock your right hand at your hip.

Section 44 — Shield and Mace A

  1. Plant your left foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 9:00.
  2. Deliver a right vertical outward parry.
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise and drop to form a left close kneel stance.
  5. Deliver a right outward downward diagonal hammerfist strike.
  6. Your left hand checks high.
  7. Deliver a right inward upward diagonal claw.
  8. Your left hand checks low.
  9. Deliver a right outward downward diagonal hammerfist strike.
  10. Your left hand checks high.
  11. Deliver a right snapping knife edge kick.

Section 45 — Shield and Mace B

  1. Plant your right foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 3:00.
  2. Deliver a left vertical outward parry.
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise and drop to form a right close kneel stance.
  5. Deliver a left outward downward diagonal hammerfist strike.
  6. Your right hand checks high.
  7. Deliver a left inward upward diagonal claw.
  8. Your right hand checks low.
  9. Deliver a left outward downward diagonal hammerfist strike.
  10. Your right hand checks high.
  11. Deliver a left snapping knife edge kick.

Section 46 — Transition 9

  1. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 47 — Five Swords A

  1. Deliver a left outward downward block.
  2. Step toward 12:00 with your right foot to form a right neutral bow stance.
  3. Deliver a right inward block.
  4. Cock your left hand at your hip.
  5. Pivot clockwise to form a right forward bow stance facing 12:00.
  6. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a left horizontal finger thrust.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right snapping uppercut punch.
  10. Your left hand covers horizontally above your right elbow.
  11. Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
  12. Deliver a left outward downward diagonal handsword strike.
  13. Pivot counterclockwise and drop into a right neutral bow stance facing 10:30.
  14. Deliver a right inward overhead hammering handsword strike.
  15. Your left hand covers.

Section 48 — Five Swords B

  1. Deliver a right outward downward block.
  2. Step toward 12:00 with your left foot to form a left neutral bow stance.
  3. Deliver a left inward block.
  4. Cock your right hand at your hip.
  5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  6. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  7. Deliver a right horizontal finger thrust.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left snapping uppercut punch.
  10. Your right hand covers horizontally above your left elbow.
  11. Slide your right foot toward 7:30 to form a left forward bow stance facing 1 :30.
  12. Deliver a right outward downward diagonal handsword strike.
  13. Pivot clockwise and drop into a left neutral bow stance facing 1:30.
  14. Deliver a left inward overhead slicing handsword strike.
  15. Your right hand covers.

Section 49 — Twirling Hammers A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Step toward 12:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward overhead looping back knuckle strike.
  6. Pivot clockwise to form a right forward bow stance.
  7. Deliver a left inward horizontal elbow strike.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a right inward horizontal hammerfist strike.
  10. Your left hand checks high (palm up).

Section 50 — Twiriing Hammers 8

  1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
  2. Deliver a right upward block.
  3. Cock your left hand at your hip.
  4. Step toward 12:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward overhead looping back knuckle strike.
  6. Pivot counterclockwise to form a left forward bow stance.
  7. Deliver a right inward horizontal elbow strike.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a left inward horizontal hammerfist strike.
  10. Your right hand checks high (palm up).

Section 51 — Isolation Set 3

  1. Deliver a left front thrusting sweep kick.
  2. Deliver a right inward roundhouse punch.
  3. Deliver a left inward heel palm strike to sandwich.
  4. Plant your left foot toward 4:30 to form a left front twist stance.
  5. Leap toward 4:30 to form a right front one-legged stance facing 12:00 (right downward stomp).
  6. Cock both hands over your right shoulder.
  7. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  8. Position your hands at the center of your body to form a meditative horse stance.

Closing

  1. Close your meditative horse stance.
  2. Finish with the formal salutation.

Ed Parker American Kenpo: Sets : Staff Set 1

Opening

  1. Raise the staff to shoulder height, kneel and place the staff on the ground.
  2. Return to an attention stance.
  3. Do the full Kenpo salutation, catching the staff with your left big toe on the second beat, and raising it up on the right instep on the fourth beat. Kick flip it up so it lands on top of your forearms as you go through the salutation.
  4. Return to an attention stance, with the staff held at waist level.

Section 1: (Front: either a grab of your staff or a staff attack)

  1. From your attention stance, block horizontally high.
  2. Block horizontally low.
  3. Block vertically to the left (right hand high).
  4. Block vertically to the right (left hand high).

Section 2: (Front: Punch)

  1. Step back with your right foot into a left neutral bow as you swing the staff over and under on the right side.
  2. As you move through back to an attention stance, twirl the staff through a vertical position (right hand high), and step back with the left foot into a right neutral bow, swing the staff over and under on the left side.

Section 3: (Against a Poking Staff)

  1. Bring the left foot up to the right as you twirl the staff (left hand down to the left first) to block to the poking staff through to a vertical position (left hand high).
  2. Without hesitation, step your right foot to 9 o’clock into a right front crossover as you twirl the staff horizontally at shoulder height to strike the right side of your attacker’s neck with your right hand forward and your left hand in your right armpit.
  3. Unwind counterclockwise as you step your right foot to 4:30 into a left neutral bow, twirling into a horizontal strike to the left side of your attacker’s neck with your right hand in your left armpit.
  4. Bring the right foot up to the left as you double twirl (left hand down to the right first) to block the poking staff through to a vertical position (right hand high).
  5. Without hesitation, step your left foot to 3 o’clock into a left front crossover as you twirl the staff horizontally at shoulder height to strike the left side of your attacker’s neck with your left hand forward and your right hand in your left armpit.
  6. Unwind clockwise as you step with your left foot to 7:30 into a right neutral bow, twirling into a horizontal strike to the right side of your attacker’s neck with your left hand in your right armpit.

Section 4: (Against a poking staff, a rear bear hug, or to clear a circle of attackers)

  1. Bring the left foot up to the right as you double twirl (right hand down to the left first) the staff through to a vertical position on your left side (left hand high), and without hesitation, step your right foot back to 4:30 into a left reverse bow as you twirl the staff into an overhead block (with the fingers back).
  2. Shift into a left forward bow as you put the staff horizontally behind your neck, and then drop into a left wide kneel as you swing the staff counter clockwise in the right hand through three revolutions (with the third circle being low) to clear away attackers. During the third swing, swing the right foot counterclockwise in a full circle to 4:30 into a left neutral bow facing 12:00. The staff is on your right, with your left hand high.
  3. Bring the right foot up to the left as you twirl (left hand down to the right first) the staff through to a vertical position on your right side (right hand high), and without pause step your left foot back to 7:30 into a right reverse bow as you twirl the staff into an overhead block (with the fingers back).
  4. Shift into a right forward bow as you put the staff horizontally behind your neck, and then drop into a right wide kneel as you swing the staff clockwise in the left hand through three revolutions (with the third being low). During the third swing, swing the left foot clockwise in a full circle to 7:30 into a right neutral bow to 12:00. The staff is on your left with your right hand high.

Section 5: (Side Staff Swing)

  1. As you step with the left to 12 o’clock into an attention stance, twirl (right hand down to the left side first) the staff to your left side (with the right hand high).
  2. Execute a right round to your attacker’s mid-section and plant to 12 o’clock into a right neutral bow.
  3. Execute a left descending strike, followed by a right upward underhand strike.
  4. As you step your left foot to 1:30 into a left rear crossover, slide the staff behind your head and poke into your attacker’s throat and then bring the stick overhead in front of your chest.
  5. Pivot clockwise, and shift your right foot to 6 o’clock into a right neutral bow, twirl (left hand down to the right side first) the staff to your right side (with the left hand high).
  6. Execute a left round kick to your attacker’s midsection and plant to 6 o’clock into a left forward bow.
  7. Execute a right descending strike, followed by a left upward underhand strike.
  8. As you step your right foot to 5:30 into a right rear crossover, slide the staff behind your head to poke into your attacker’s throat and then bring the stick overhead in front of your chest.

Section 6: (Front Kick)

  1. Pivot clockwise into a left forward bow facing 12 o’clock as you twirl your right hand down to your left and then to your right, ending with the staff horizontal at waist level.
  2. Swing your left hand low; as the right hand swings low, step your right foot to 12 o’clock.
  3. Pivot counterclockwise 180 degrees into a left neutral bow facing 6 o’clock as your left hand stabs or strikes to the rear on your left side.
  4. Bring your right foot up to your left foot as you twirl your right hand down to your left. As you twirl to the right, step your left foot to 12 o’clock into a right neutral bow facing 6 o’clock ending with the staff horizontal (at waist level).
  5. As your right hand swings low, step your left foot to 6 o’clock as your left hand swings low.
  6. Pivot clockwise into a right neutral bow facing 12 o’clock as your right hand stabs or strikes to the rear on your right side.

Section 7: (Punch)

  1. Pivot counterclockwise, as you execute a right crescent kick to 12 o’clock. Land and execute a right crescent kick. Land in a right front crossover.
  2. Twist counterclockwise in place to face 6 o’clock, as you execute a left crescent kick to 6 o’clock. Land and execute a left crescent kick to 6 o’clock. Land in a left front crossover.

Section 8: (Against a Kick or a Punch)

  1. Step your right foot back to 12 o’clock into a left neutral bow facing 6 o’clock as you poke to 6 o’clock.
  2. Execute a right front kick to 6 o’clock with a rear poke to 12 o’clock, on your right side.
  3. Plant back to 12 o’clock into a left neutral bow, and then strike over and under on your right side.
  4. Shift your right foot slightly to 3 o’clock as you pivot clockwise into a right neutral bow facing 12 o’clock with a high right block. Poke to 12 o’clock.
  5. Execute a left front kick to 12 o’clock with a rear poke to 6 o’clock on your left side.
  6. Plant back to 6 o’clock into a right neutral bow, and strike over and under on your left side.

Section 9: (Punch)

  1. As the left foot circles to 9 o’clock around your attacker’s leg, into a horse stance facing 12 o’clock, execute a left inward strike to take your attacker down.
  2. Execute a right horizontal strike to your attacker as he falls, and then a left horizontal strike Step your right foot to 6 o’clock into a left neutral bow to 12 o’clock as you execute a right downward strike followed by a left poke.
  3. As the right foot circles to 3 o’clock around your attacker’s leg, into a horse stance facing 12:00, execute a right inward strike to take your attacker down.
  4. Do a left horizontal strike to your attacker as he falls, and then a right horizontal strike. Step your left foot to 6 o’clock, into a right neutral bow facing 12 o’clock, and do a left downward strike followed by a right poke.

Section 10: (Overhead Club from the Right Side)

  1. Pivot clockwise into a right front twist stance to 3 o’clock as you execute left, right, and left overhead downward blocks on your right side. (On the second swing, twirl on your right. On the third strike, execute a double stomp.)
  2. Pivot counterclockwise into a left front twist stance to 9 o’clock as you execute a right, left, and right overhead downward blocks on your left side. (On the second swing, twirl on your right. On the third strike, execute a double stomp.)
  3. Pivot back into a horse stance facing 12 o’clock.
  4. Step up to an attention stance.

Closing

  1. Drop the weapon into your arms, do the basic Kenpo salutation, flip the weapon into the air and grab it in both hands, and then twirl the staff to your right side.

Ed Parker American Kenpo: Sets : Two-Man Set

Side A

Opening

  1. Begin with the formal salutation.
  2. Look toward 3:00.

Section 1

  1. Step toward 3:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right back knuckle strike,
  3. Cock your left hand at your hip..

Section 2

  1. Step toward 10:30 with your left foot and pivot clockwise to form a right neutral bow stance facing 4:30.
  2. Deliver a low right outward parry.
  3. Deliver a right thrusting handsword strike.

Section 3

  1. Step toward 1:30 with your left foot and pivot clockwise to form a right forward bow stance facing 7:30.
  2. Deliver a right extended outward block,
  3. Deliver a left horizontal thrust punch,
  4. Cock your right hand at your hip.

Section 4

  1. Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
  2. Cock both of your hands at your left hip (right over left).).

Section 5  

  1. Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9:00.
  2. Deliver a right horizontal forearm block,
  3. Cock your left hand at your hip.
  4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left uppercut punch.
  6. Your right hand covers horizontally above your left arm.

Section 6

  1. Deliver a right upward fanning block.
  2. Immediately pivot counterclockwise to form a left forward bow stance facing 9:00.
  3. Deliver a right inward horizontal hammerfist strike,
  4. Cock your left hand at your hip.

Section 7

  1. Adjust the alignment with your right foot and immediately pivot clockwise to form a left reverse bow stance facing 9:00.
  2. Deliver a right outward parry and grab,
  3. Deliver a left thrusting half fist strike.

Section 8

  1. Slide your left foot toward 3:00 and pivot counterclockwise to form a right 45 degree cat stance facing 9:00.
  2. Deliver a right inward downward diagonal elbow strike,
  3. Cock your left hand at your hip.
  4. Step toward 9:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right thrusting thumb strike.

Section 9

  1. Adjust the alignment with your left foot.
  2. Slide your right foot back to form a right 45 degree cat stance facing 9:00.
  3. Deliver a right inward block.
  4. Immediately step toward 9:00 to form a right neutral bow stance,
  5. Deliver a right outward elbow strike.

Section 10

  1. Step toward 4:30 with your left foot to form a right neutral bow stance facing 10:30.
  2. Deliver a left inward parry.
  3. Pivot counterclockwise to form a right fighting horse stance.
  4. Deliver a right thrusting heel palm strike.
  5. Cock your left hand at your hip.

Section 11 

  1. Pivot counterclockwise to form a right reverse bow stance facing 10:30.
  2. Deliver a right outward downward block.
  3. Immediately follow with a right roundhouse kick.
  4. Plant your right foot toward 4;30 and pivot counterclockwise to form a left reverse bow stance facing 10:30.
  5. Cover low with your left arm.
  6. Cock your right arm high above your head..

Closing

  1. Step forward with your right foot to form an attention stance facing 12:00.
  2. Finish with the formal salutation.

Side B

Opening

  1. Begin with the formal salutation.
  2. Look toward 9:00.

Section 1

  1. Slide your left foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 10:30.
  2. Deliver a left inward block.
  3. Deliver a right vertical outward block as you settle into your stance,
  4. Cock your left hand at your hip as you settle into your stance.
  5. Pivot clockwise to form a right forward bow stance facing 10:30.
  6. Deliver a left horizontal thrust punch.
  7. Cock your right hand at your hip.

Section 2

  1. Adjust the angle with your right foot and form a right neutral bow stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry as you settle into your stance.
  4. Step toward 7:30 with your left foot to form a right reverse bow stance facing 1:30.
  5. Cock both hands at your left hip (right over left).
  6. Pivot clockwise to form a right neutral bow stance facing 1:30.
  7. Deliver a right back knuckle strike.

Section 3

  1. Slide your right foot back to form a right 45 degree cat stance facing 1 :30.
  2. Execute a counterclockwise arm break.
  3. Deliver a right front snapping ball kick.
  4. Plant your right foot toward 7:30 and pivot counterclockwise to form a left reverse bow stance facing 1:30.
  5. Cock both hands at your left hip (right over left).

Section 4

  1. Slide your left foot back to form a right front twist stance facing 1:30.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Deliver a left snapping knife edge kick.

Section 5

  1. Plant your left foot toward 3:00 to form a left neutral bow stance,
  2. Deliver a left horizontal forearm block.
  3. Pivot counterclockwise to form a left forward bow stance.
  4. Deliver a low right inward wing to deflect and clear the opponent’s left arm.
  5. Cock your left arm high.
  6. Pivot clockwise to form a left neutral bow stance.
  7. Deliver a left inward downward diagonal handsword strike.
  8. Cock your right hand at your hip.

Section 6

  1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left inward block.
  3. Step toward 3:00 with your left foot to form a left neutral bow stance.
  4. Deliver a left two-finger thrust.

Section 7

  1. Deliver a right outward parry and grab.
  2. Pivot clockwise to form a left fighting horse stance facing 3:00.
  3.  Deliver a left inward horizontal elbow strike.

Section 8 

  1. Drop into a left wide kneel stance,
  2. Deliver a right upward palm block,
  3. Deliver a left outward horizontal handsword strike.

Section 9

  1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left downward vertical back knuckle block.
  3. Immediately step forward to form a left neutral bow stance.
  4. Deliver a left reverse tiger’s jaw strike.

Section 10 

  1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
  2. Deliver a right outward hooking parry (palm down).
  3. Deliver a left thrusting heel palm strike.

Section 11

  1. Step toward 10:30 with your left foot,
  2. Cover with your left elbow.
  3. Pivot clockwise to form a right forward bow stance facing 4:30.
  4. Throw the opponent’s leg toward 4:30 with your right arm.

Closing

  1. Slide your left foot back to form an attention stance facing 12:00.
  2. Finish with the formal salutation.

Ed Parker American Kenpo: Sets : Long Form 2

Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right hammering inward block,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  6. Deliver a left thrusting heel palm strike.
  7. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right thrusting vertical spear hand strike.
  9. Cock your left hand at your hip.
  10. Step toward 12:00 with your left foot to form a left neutral bow stance.
  11. Deliver a left inward block.
  12. Cock your right hand at your hip.
  13. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  14. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  15. Deliver a right thrusting heel palm strike.
  16. Pivot clockwise to form a left neutral bow stance facing 12:00.
  17. Deliver a left thrusting vertical spear hand strike.
  18. Cock your right hand at your hip.

Section 2— Transition 1

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance facing 9:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise to form a left neutral bow stance facing 9:00.
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand below your right pectoral muscle.
  7. Deliver a right horizontal thrust punch.
  8. Cock your left hand below your left pectoral muscle.
  9. Deliver a left snapping knife edge kick.
  10. Deliver a left snapping vertical punch (high jab).
  11. Cock your right hand below your right pectoral muscle.

Section 4— Transition 2

  1. Plant your left foot to point of origin and immediately slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock your hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand below your left pectoral muscle.
  7. Deliver a left horizontal thrust punch.
  8. Cock your right hand below your right pectoral muscle.
  9. Deliver a right snapping knife edge kick.
  10. Deliver a right snapping vertical punch (high jab).
  11. Cock your left hand below your left pectoral muscle.

Section 6— Transitions

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 7

  1. Slide your left foot toward 6:00 and pivot counterclockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  4. Deliver a left upward block.
  5. Deliver a right hammerfist strike.
  6. Pivot clockwise to form a left neutral bow stance facing 6:00.
  7. Deliver a left inward overhead heel palm strike and claw.
  8. Deliver a right outward downward diagonal back knuckle strike.
  9. Your left hand covers low.
  10. Deliver a left outward downward diagonal back knuckle strike.
  11. Your right hand covers low.
  12. In the same continuous motion, deliver a right outward downward diagonal back knuckle strike.
  13. Your left hand covers low.
  14. Slide your right foot toward your left foot (V-Step).
  15. Immediately step toward 12:00 and pivot clockwise to form a right neutral bow stance facing 12:00.
  16. Execute a left over right universal block.
  17. Pivot clockwise to form a right forward bow stance facing 12:00.
  18. Deliver a right upward block.
  19. Deliver a left hammerfist strike.
  20. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  21. Deliver a right inward overhead heel palm strike and claw.
  22. Deliver a left outward downward diagonal back knuckle strike.
  23. Your right hand covers low.
  24. Deliver a right outward downward diagonal back knuckle strike.
  25. Your left hand covers low.
  26. In the same continuous motion, deliver a left outward downward diagonal back knuckle strike.
  27. Your right hand covers low.

Section 8

  1. Step toward 10:30 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block and convert this into a left inward looping back knuckle strike.
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal thrust punch.
  9. Cock your right hand at your hip.
  10. Plant your right forward and pivot counterclockwise to form a right fighting horse stance facing 4:30.
  11. Deliver a right snapping vertical punch (low jab).
  12. Cock your left hand at your hip.

Section 9— Transition 4

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).

Section 10

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).Step toward 7 : 30 with your right foot and pivot clockwise to form a right neutral bow stance facing 7:30 .
  3. Deliver a right outward downward block and convert this into a right inward looping back knuckle strike.
  4. Pivot clockwise to form a right forward bow stance facing 7:30 .
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick .
  8. Deliver a right horizontal thrust punch .
  9. Cock your left hand at your hip.
  10. Plant your left foot toward 7:30 and pivot clockwise to form a left fighting horse stance facing 7:30 .
  11. Deliver a left snapping vertical punch (low jab).
  12. Cock your right hand at your hip

Section 11

  1. Execute a left front thrusting sweep kick toward 1 :30 .
  2. Deliver a left chopping knuckle punch.
  3. Plant your left foot toward 1 : 30 to form a left front twist stance and immediately step toward 1 :30 with your right foot to form a right neutral bow stance .
  4.  Deliver a right uppercut punch and convert this into a right snapping forearm strike (upward block position ).
  5. Cock your left hand at your left pectoral muscle.
  6. Deliver a left two-finger eye poke using your right wrist as a guide.
  7. Execute a right two finger eye poke.
  8. Your left hand cocks at your right wrist .
  9. In the same continuous motion , deliver a left two-finger eye poke.
  10. Your right hand cocks at your left wrist .
  11.  Execute a right front thrusting sweep kick toward 10: 30.
  12. Deliver a right chopping knuckle punch .
  13. Cock your left hand at your hip .
  14. Plant your right foot toward 10 : 30 to form a right front twist stance and immediately step toward 10 : 30 with your left foot to form a left neutral bow stance.
  15. Deliver a left uppercut punch and convert this into a left snapping forearm strike ( upward block position) .
  16. Cock your right hand at your right pectoral muscle.
  17. Deliver a right two-finger eye poke using your left wrist as a guide.
  18. Deliver a left two-finger eye poke .
  19. Your right hand cocks at your left wrist .
  20. In the same continuous motion, deliver a right two – finger eye poke .
  21. Your left hand cocks at your right wrist .

Section 12

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left inward downward diagonal palm up block,
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10:30.
  5. Deliver a right snapping vertical punch (low jab).
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 4:30 to form a left front twist stance facing 10:30.
  8. Deliver a right inward downward diagonal palm up block.
  9. Pivot clockwise to form a left neutral bow stance facing 10:30.
  10. Deliver a left snapping vertical punch (low jab).
  11. Cock your right hand at your hip.

Section 13

  1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing l :30.
  2. Deliver a left inward downward palm in block.
  3. Deliver a left snapping uppercut punch.
  4. Slide your left foot toward 7:30 to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward downward palm in block.
  6. Cock your left hand at your hip.
  7. Deliver a right snapping uppercut punch.

Section 14

  1.  Pivot clockwise to form a right forward bow stance facing 1:30.
  2. Deliver a left push-down block,
  3. Cock your right hand at your hip.
  4. Pivot clockwise to form a right front rotating twist stance facing 1:30.
  5. Cock your left hand near your right ear.
  6. Immediately step toward 1:30 with your left foot to form a left neutral bow stance.
  7. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.
  8. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  9. Deliver a right push-down block.
  10. Cock your left hand at your hip.
  11. Pivot counterclockwise to form a left front rotating twist stance facing 1:30.
  12. Cock your right hand near your left ear.
  13. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
  14. Deliver a right outward overhead elbow strike followed by a right heel palm strike and claw.
  15. Pivot clockwise to form a right forward bow stance facing 1 :30.
  16. Deliver a left push-down block.
  17. Cock your right hand at your hip.
  18. Pivot clockwise to form a right front rotating twist stance facing 1 : 30 .
  19. Cock your left hand near your right ear,
  20. Immediately step toward 1 : 30 with your left foot to form a left neutral bow stance .
  21. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.

Section 15

  1. Pivot counterclockwise to form a left forward bow stance facing 1 :30 .
  2. Deliver a right horizontal thrust punch ,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left thrusting vertical forearm strike.
  6. Cock your right hand at your hip.

Section 16 

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30 .
  2. Cover low with your left hand ,
  3. Cock your right hand high .
  4. Pivot counterclockwise to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward overhead elbow strike.
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
  8. Cover low with your right hand .
  9. Cock your left hand high.
  10. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  11. Deliver a left inward overhead elbow strike.
  12. Cock your right hand at your hip.
  13. Slide your left foot back to form a horse stance facing 12 : 00.
  14. Deliver a right inward horizontal sandwiching elbow strike.
  15. Cock both arms (left over right ) and immediately deliver right and left outward horizontal elbow strikes.

Section 17— Isolation Set 

  1. Cock your left hand at your hip and your right hand near your right ear .
  2. Immediately deliver a right rear elbow strike,
  3. Immediately deliver a left upward elbow strike.

Closing

  1. Cover your right clenched fist with your left open hand .
  2. Close your meditative horse stance.