Taekwondo: WTF Taekwondo: Pyongwon

  1. Start overlapping hands ready position
  2. Slide left foot, left parallel stance, slowly perform low knifehand opening block
  3. WIthout  stepping, slowly perform pushing hands
  4. Step right with right foot,turn 90° right, left back stance, right low knifehand block
  5. Pivot 180° counterclockwise, right back stance, left low knifehand block
  6. Slide left foot forward, left front stance, right elbow uppercut
  7. With left foot fixed execute, right front kick, set right foot down, pivot right foot 90° clockwise, perform left turning side kick, continuing clockwise rotation, pivot another 90°, place left foot down left back stance, rightward double knifehand block
  8. Without stepping, execute low knifehand block
  9. Looking right, pivot counterclockwise 90° horse stance, rightward augmented high side block
  10. Looking right, without stepping, twist body right, lift right leg, stomp right foot back down horse stance again, right pulling backfist jaw strike, without stepping execute, left pulling backfist strike
  11. Looking right, move left foot rightward front right foot cross stance, double elbow side strike
  12. Looking right, move right foot rightward horse stance, opening mountain block
  13. Looking right, raise right leg crane stance, diamond block (left arm high), looking right, without  stepping, execute left small hinge block
  14. Looking right, crane stance extend right leg right side kick, pivot clockwise, set right foot down, pivot right front stance, left elbow uppercut
  15. With right foot fixed execute left front kick, set left foot down, pivot left foot 90° counterclockwise, right turning side kick, continuing counterclockwise rotation, pivot another 90°, place right foot down, right back stance, leftward double knifehand block
  16. Without stepping, execute low knifehand block
  17. Looking left, pivot clockwise 90° horse stance, leftward augmented high side block
  18. Looking left without stepping, twist body left, lift left leg, stomp left foot back down horse stance again, left pulling backfist jaw strike, without stepping, execute right pulling backfist strike
  19. Looking left, move right foot leftward front left foot cross stance, double elbow side strike
  20. Looking left, move left foot leftward horse stance, opening mountain block
  21. Looking left, raise left leg crane stance, diamond block (right arm high), looking left, without  stepping, execute right small hinge block
  22. Looking left, crane stance extend left leg left side kick, set left down, left front stance, right elbow target strike
  23. Step left foot turn right 90°, finish overlapping hands position

Taekwondo: WTF Taekwondo: Taebaek

  1. Parallel ready stance
  2. Turn 90° left, move left foot forward left Tiger stance, low knife hand spreading block
  3. Front snap kick with right foot, lower foot forward form right front stance, punch with right fist front; front punch with left fist
  4. Pivot on left foot, turn 180° right clockwise, low knife hand spreading block
  5. Left front snap kick, lower foot forward form left front stance, front punch with left fist, front punch with right fist
  6. Turn left 90°. pivot on ball of right foot, move left forward, simultaneous left high block, right palm-up knife hand neck level
  7. Pull right hand downward, turn palm down scooping block right side front, move forward with right foot, left reverse punch
  8. Pull left hand downward, turn palm down scooping block left side front, move forward with left foot, form left front stance, right reverse punch
  9. Pull right hand downward, turn palm down scooping block right side front, move forward with right foot, form right front stance, left reverse punch
  10. Turn counter clockwise 270° on right foot, diamond mountain body block with right back stance
  11. Maintain back stance, right uppercut chin level, bring left side fist to right shoulder
  12. Maintain back stance, left side punch with left fist
  13. Right foot fixed on ground, move left foot up to right back knee, form right crane stance, bring both fists to right hip
  14. Middle left side kick, lower left foot down form left front stance, right elbow smash
  15. Right foot fixed on ground, draw left foot inward, attention stance, keep both fists on left side chest level, left fist palm up right fist palm inward, move right foot backwards form left back stance, diamond mountain block
  16. Maintain back stance, left uppercut chin level, bring right side fist to left shoulder
  17. Right side punch with right fist
  18. Left foot fixed on ground, move right foot up to left back knee, form left crane stance, bring both fists to left hip
  19. Right side thrust kick with right foot, lower right foot forming right front stance, left elbow smash backwards
  20. Draw right foot back to left, move left foot forming right back stance, twin knife hand guarding block
  21. Form right front stance, right middle spear hand strike, left palm facing downward under right elbow
  22. Turn 360° counter clockwise, pivot on left foot, bend right arm behind back, turn low spring back to right back stance, left back fist to face level
  23. Form right front stance, right straight punch front
  24. Pivot on right foot, counter clockwise forming left front stance, scissors block, right in out block, left low block
  25. Right front snap kick with right foot, land on right foot forming right front stance, two middle punches first right then left
  26. Pivot clockwise on left foot forming right front stance, scissors block, left in out block, right low block
  27. Left front snap kick with left foot, land on left foot forming left front stance, two middle punches first left then right, pivot on ball of right foot, turn body left, shift left foot forming ready stance

Taekwondo: WTF Taekwondo: Keumgang

  1. Ready stance front
  2. Move left foot forward, double forearm block
  3. Move right foot forward, right upper palm strike
  4. Move left foot forward, left upper palm strike
  5. Move right foot forward, right upper palm strike
  6. Move right foot backwards, left inward knife hand block
  7. Move left foot backwards, right inward knife hand block
  8. Move right foot backwards, left inward knife hand block
  9. Face left, lift left leg to form crane stance, diamond block
  10. Move left foot to left, form horse stance, right hook punch right, left back elbow strike backwards
  11. Move forward, spin 360°, form horse stance, right hook punch right, left back elbow strike backwards
  12. Turn left 90°, form horse stance, mountain block
  13. Move forward, turn 180° forming horse stance, double forearm block
  14. Slide left foot forming parallel stance, slow double low block
  15. Move forward with left foot, turn right 180°, form horse stance, mountain block
  16. Turn right 180°, lift right leg form crane stance, diamond block
  17. Move forward with right foot, form horse stance, left hook punch, right back elbow strike backwards
  18. Move forward, spin 360° right, form horse stance, left hook punch, right back elbow strike backwards
  19. Lift right leg form crane stance, diamond block
  20. Move forward with right foot, form horse stance, left hook punch, right back elbow strike backwards
  21. Move forward, spin 360° right, form horse stance, left hook punch, right back elbow strike backwards
  22. Move left foot left forming horse stance, mountain block
  23. Move forward, turn 180° left forming horse stance, double forearm block
  24. Slide right foot in parallel stance, slow double low block
  25. Move forward, turn 180° left forming horse stance, mountain block
  26. Turn 90° left, lift left leg form crane stance, diamond block
  27. Turn 90° left, left foot down in horse stance, right hook punch, left back elbow strike backwards
  28. Move forward, spin 360° right, form horse stance, right hook punch, left back elbow strike backwards

Taekwondo: WTF Taekwondo: Koryo

  1. Ready stance with hands by your belt, open hands facing each other, finger tip to finger tip palms up, slowly move hands towards head
  2. Hands chest level, flip hands over slow motion, form triangle with hands in front of face
  3. Push hands triangle out directly away from face
  4. Slowly rise on toes, raise hands, sink back down flat feet, push hands triangle out
  5. Turn left 90°, move left foot forward, form back walking stance, double knife hand block
  6. Double side kick with right foot, lower leg forward forming front stance
  7. Knife hand strike with palm down neck level with right hand, quick punch with left hand front
  8. Move right foot backwards, inside block with right arm
  9. Turn right 180°, move right foot forward, form back walking stance, double knife hand block front
  10. Double side kick with left foot, lower leg forward forming front stance
  11. Knife hand strike with palm down neck level with left hand, quick punch with right hand front
  12. Move left foot backwards, inside block with left arm front
  13. Turn left 90°, move left leg forward, form front walking stance, low knife hand block with left hand front, arc hand strike neck level with right hand front
  14. Front kick with right leg, form front walking stance, low knife hand block with right hand, arc hand strike neck level with left hand front
  15. Front kick with left leg, form front walking stance, low knife hand block with left hand, arc hand strike neck level with right hand
  16. Front kick with right leg, land kick forward form front stance, right hand in ankle gripping position, opponents knee pressing position with left hand
  17. Turn 180° left, move right foot forward form front stance, double inner block front
  18. Front kick with left leg, lower leg forward form front stance, left hand in ankle gripping position, opponents knee pressing position with right hand
  19. Move left foot backwards, form walking stance, double inner block front
  20. Turn 90° right, step back with right foot, form horse-riding stance, single knife hand block with left hand, right hand on belt
  21. Punch right hand in palm of left hand, left arm extended, turn left hand slightly, knife hand block position, punch with right hand front
  22. Cross right foot over left foot, side kick with left foot
  23. Lower leg forward, turn 180° right, form front stance, move right leg forward
  24. Groin finger strike with left hand, opponent grasping positon with right hand, pull hands until right hand lands on left shoulder
  25. Slide right foot backwards, form walking stance, low block with right arm, bring left fist to belt
  26. Move left foot forward, form front walking stance, down palm block with left hand
  27. Move right foot forward, form horse-riding stance, elbow strike right side, keep right fist enclosed by left hand
  28. Transit in single knife hand block with right hand, left hand on belt
  29. Punch left hand in palm of right hand, keep right arm extended, turn right hand slightly, knife hand block position, punch with left hand front
  30. Cross left foot over right foot, side kick with right foot
  31. Lower kick forward, turn 180° right, move left foot forward, form front stance
  32. Groin finger strike with hand, opponent grasping position with left hand, pull hands until left hand lands on right shoulder
  33. Slide left foot backwards, form walking stance, low block with left arm, bring right fist to belt
  34. Move right foot forward, down palm block with right hand
  35. Move left foot forward, form horse-riding stance, elbow strike left side, keep left fist enclosed by right hand
  36. Move right foot next to left foot, raise both hands above head with palms open, move both hands down in circular motion, left fist striking open right palm at bottom of circle, slow motion move
  37. Turn 180° left, move left foot forward, knife hand strike palm down with left hand, low knife hand block with same hand
  38. Move right foot forward, form front walking stance, knife hand strike palm up with right hand, low knife hand block with same hand
  39. Move left foot forward, form front walking stance, knife hand strike palm up with left hand, low knife hand block with same hand
  40. Move right foot forward, form front walking stance, arc hand strike neck level with right hand

Taekwondo: WTF Taekwondo: Taegeuk Pal Jang

  1. Ready stance front
  2. Move left foot forward, form left back stance, double fist middle block front
  3. Slide left foot sideways into left front stance, reverse middle punch with right hand
  4. Front double kick with left foot, left inside block, double punch with right first
  5. Move right foot forward, middle punch with right fist
  6. Turn left 270°, left low block, right single mountain high block, reverse front stance, look towards low block direction
  7. Move left foot forward, form left front stance, collar grabbing position with left hand, pull hands towards right shoulder, slow right uppercut chin level
  8. Double step backwards, turn head 180°, right low block, left single mountain high block, reverse front stance, look towards low block direction
  9. Move right foot forward, form right front stance, collar grabbing position with right hand, pull hands towards left shoulder, slow left uppercut chin level
  10. Turn left 270 degrees, left double knife hand block back stance
  11. Move left foot forward, form left front stance, right middle punch front
  12. Front kick with right foot, return foot back to kicking position, move left foot backwards, bring right foot forward, form tiger/cat stance, right low palm block front
  13. Turn left 90°, left foot tiger/cat stance, left double knife hand middle block
  14. Front kick with left foot, right middle punch front
  15. Move left foot back into tiger/cat stance, right low palm block
  16. Turn right 180°, right foot into tiger/cat stance, right double knife hand middle block
  17. Front kick with right foot, left middle punch front
  18. Move right foot back into tiger/cat stance, low palm block front
  19. Turn right 90°, right double fist low block back stance
  20. Double front kick with left foot, land in front, form right front stance, right inside block, double punch with left first
  21. Turn left 270°, left single knife hand middle block back stance
  22. Move left foot forward, form left front stance, reverse elbow strike with right arm, reverse back fist nose level with right fist, middle punch with left fist
  23. Turn 180° right, move right foot forward, form right back stance, single knife hand middle block
  24. Move right foot forward, form right front stance, reverse elbow strike with left arm, reverse back fist nose level with left fist, middle punch with right fist