Tracy Kenpo Techniques & Requirements: Sets : Darkroom Staff Set

Opening

  1. Begin in an attention stance with the weapon in your right hand {Position 3).

Section 1

  1. Step toward 12:00 with your right foot to form a modified right forward bow stance,
  2. Cock the weapon over your right shoulder.
  3. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  4. Deliver a right inward horizontal strike (.Position 1C).
  5. Your left hand cocks at your hip.

Section 2

  1. Step toward 12:00 with your left foot to form a left neutral bow stance,
  2. Deliver a left inward horizontal strike {Position 3E).
  3. Your right hand cocks at your hip.

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  2. Deliver a right inward horizontal strike { Position 2D).
  3. Your left hand cocks at your hip.

Section 4

  1. Pivot clockwise to form a left reverse bow stance facing 9:00.
  2. Deliver a left to right figure-8 spin {Position 3E).
  3. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  4. Deliver a right inward horizontal strike {Position 1C).
  5. Your left hand cocks at your hip.

Section 5  

  1. Take one walking step toward 3:00 with your left foot.
  2. Immediately slide your right foot beside your left foot to form a modified attention stance facing 9:00.
  3. Deliver a left to right figure-8 spin {Position 3E).
  4. Deliver a right to left figure-8 spin { Position 3E).
  5. Deliver a left to right figure-8 spin { Position 3E).

Section 6

  1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  2. Deliver a right inward horizontal strike (.Position 1C).
  3. Cock your left hand at your hip.

Section 7

  1. Take two walking steps toward 6:00 (right then left),
  2. Deliver a left to right figure-8 spin ( Position 3tl).
  3. Step toward 6:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right inward horizontal strike (Position 1C).
  5. Cock your left hand at your hip.

Section 8

  1. Take two walking steps toward 12:00 (right then left),
  2. Deliver a left to right figure-8 spin (Position 3E).
  3. Step toward 3:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right inward horizontal strike ( Position 1C).
  5. Cock your left hand at your hip.

Section 9

  1. Pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right thrust (Position 1C).
  3. Step toward 9:00 with your right foot to form a left neutral bow stance facing 3:00.
  4. Exchange the weapon to your left hand.
  5. Pivot counterclockwise to form a left

Section 10

  1. Step toward 12:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
  2. Deliver a left outward downward block ( Position 1C).
  3. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  4. Deliver a right inward overhead looping strike ( Position 1).
  5. Catch the weapon with your left hand at the center mark ( Position ID)..

Section 11 

  1. Step toward 12 : 00 with your right foot to form a right forward bow stance,
  2. Deliver a right inward upward diagonal strike { Position 3 E ) .

Closing

  1. Slide your right foot back to form an attention stance facing 12: 00.
  2. Position the weapon in your right hand { Position 3 ).

Ed Parker American Kenpo: Sets : Two-Man Set

Side A

Opening

  1. Begin with the formal salutation.
  2. Look toward 3:00.

Section 1

  1. Step toward 3:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right back knuckle strike,
  3. Cock your left hand at your hip..

Section 2

  1. Step toward 10:30 with your left foot and pivot clockwise to form a right neutral bow stance facing 4:30.
  2. Deliver a low right outward parry.
  3. Deliver a right thrusting handsword strike.

Section 3

  1. Step toward 1:30 with your left foot and pivot clockwise to form a right forward bow stance facing 7:30.
  2. Deliver a right extended outward block,
  3. Deliver a left horizontal thrust punch,
  4. Cock your right hand at your hip.

Section 4

  1. Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
  2. Cock both of your hands at your left hip (right over left).).

Section 5  

  1. Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9:00.
  2. Deliver a right horizontal forearm block,
  3. Cock your left hand at your hip.
  4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left uppercut punch.
  6. Your right hand covers horizontally above your left arm.

Section 6

  1. Deliver a right upward fanning block.
  2. Immediately pivot counterclockwise to form a left forward bow stance facing 9:00.
  3. Deliver a right inward horizontal hammerfist strike,
  4. Cock your left hand at your hip.

Section 7

  1. Adjust the alignment with your right foot and immediately pivot clockwise to form a left reverse bow stance facing 9:00.
  2. Deliver a right outward parry and grab,
  3. Deliver a left thrusting half fist strike.

Section 8

  1. Slide your left foot toward 3:00 and pivot counterclockwise to form a right 45 degree cat stance facing 9:00.
  2. Deliver a right inward downward diagonal elbow strike,
  3. Cock your left hand at your hip.
  4. Step toward 9:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right thrusting thumb strike.

Section 9

  1. Adjust the alignment with your left foot.
  2. Slide your right foot back to form a right 45 degree cat stance facing 9:00.
  3. Deliver a right inward block.
  4. Immediately step toward 9:00 to form a right neutral bow stance,
  5. Deliver a right outward elbow strike.

Section 10

  1. Step toward 4:30 with your left foot to form a right neutral bow stance facing 10:30.
  2. Deliver a left inward parry.
  3. Pivot counterclockwise to form a right fighting horse stance.
  4. Deliver a right thrusting heel palm strike.
  5. Cock your left hand at your hip.

Section 11 

  1. Pivot counterclockwise to form a right reverse bow stance facing 10:30.
  2. Deliver a right outward downward block.
  3. Immediately follow with a right roundhouse kick.
  4. Plant your right foot toward 4;30 and pivot counterclockwise to form a left reverse bow stance facing 10:30.
  5. Cover low with your left arm.
  6. Cock your right arm high above your head..

Closing

  1. Step forward with your right foot to form an attention stance facing 12:00.
  2. Finish with the formal salutation.

Side B

Opening

  1. Begin with the formal salutation.
  2. Look toward 9:00.

Section 1

  1. Slide your left foot toward 4:30 and pivot counterclockwise to form a right neutral bow stance facing 10:30.
  2. Deliver a left inward block.
  3. Deliver a right vertical outward block as you settle into your stance,
  4. Cock your left hand at your hip as you settle into your stance.
  5. Pivot clockwise to form a right forward bow stance facing 10:30.
  6. Deliver a left horizontal thrust punch.
  7. Cock your right hand at your hip.

Section 2

  1. Adjust the angle with your right foot and form a right neutral bow stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry as you settle into your stance.
  4. Step toward 7:30 with your left foot to form a right reverse bow stance facing 1:30.
  5. Cock both hands at your left hip (right over left).
  6. Pivot clockwise to form a right neutral bow stance facing 1:30.
  7. Deliver a right back knuckle strike.

Section 3

  1. Slide your right foot back to form a right 45 degree cat stance facing 1 :30.
  2. Execute a counterclockwise arm break.
  3. Deliver a right front snapping ball kick.
  4. Plant your right foot toward 7:30 and pivot counterclockwise to form a left reverse bow stance facing 1:30.
  5. Cock both hands at your left hip (right over left).

Section 4

  1. Slide your left foot back to form a right front twist stance facing 1:30.
  2. Deliver a left upward block.
  3. Cock your right hand at your hip.
  4. Deliver a left snapping knife edge kick.

Section 5

  1. Plant your left foot toward 3:00 to form a left neutral bow stance,
  2. Deliver a left horizontal forearm block.
  3. Pivot counterclockwise to form a left forward bow stance.
  4. Deliver a low right inward wing to deflect and clear the opponent’s left arm.
  5. Cock your left arm high.
  6. Pivot clockwise to form a left neutral bow stance.
  7. Deliver a left inward downward diagonal handsword strike.
  8. Cock your right hand at your hip.

Section 6

  1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left inward block.
  3. Step toward 3:00 with your left foot to form a left neutral bow stance.
  4. Deliver a left two-finger thrust.

Section 7

  1. Deliver a right outward parry and grab.
  2. Pivot clockwise to form a left fighting horse stance facing 3:00.
  3.  Deliver a left inward horizontal elbow strike.

Section 8 

  1. Drop into a left wide kneel stance,
  2. Deliver a right upward palm block,
  3. Deliver a left outward horizontal handsword strike.

Section 9

  1. Slide your left foot back to form a left 45 degree cat stance facing 3:00.
  2. Deliver a left downward vertical back knuckle block.
  3. Immediately step forward to form a left neutral bow stance.
  4. Deliver a left reverse tiger’s jaw strike.

Section 10 

  1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
  2. Deliver a right outward hooking parry (palm down).
  3. Deliver a left thrusting heel palm strike.

Section 11

  1. Step toward 10:30 with your left foot,
  2. Cover with your left elbow.
  3. Pivot clockwise to form a right forward bow stance facing 4:30.
  4. Throw the opponent’s leg toward 4:30 with your right arm.

Closing

  1. Slide your left foot back to form an attention stance facing 12:00.
  2. Finish with the formal salutation.

Ed Parker American Kenpo: Sets : Long Form 2

Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right neutral bow stance,
  2. Deliver a right hammering inward block,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  6. Deliver a left thrusting heel palm strike.
  7. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right thrusting vertical spear hand strike.
  9. Cock your left hand at your hip.
  10. Step toward 12:00 with your left foot to form a left neutral bow stance.
  11. Deliver a left inward block.
  12. Cock your right hand at your hip.
  13. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  14. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  15. Deliver a right thrusting heel palm strike.
  16. Pivot clockwise to form a left neutral bow stance facing 12:00.
  17. Deliver a left thrusting vertical spear hand strike.
  18. Cock your right hand at your hip.

Section 2— Transition 1

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance facing 9:00.
  2. Deliver a left vertical outward block,
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise to form a left neutral bow stance facing 9:00.
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand below your right pectoral muscle.
  7. Deliver a right horizontal thrust punch.
  8. Cock your left hand below your left pectoral muscle.
  9. Deliver a left snapping knife edge kick.
  10. Deliver a left snapping vertical punch (high jab).
  11. Cock your right hand below your right pectoral muscle.

Section 4— Transition 2

  1. Plant your left foot to point of origin and immediately slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock your hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right vertical outward block,
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand below your left pectoral muscle.
  7. Deliver a left horizontal thrust punch.
  8. Cock your right hand below your right pectoral muscle.
  9. Deliver a right snapping knife edge kick.
  10. Deliver a right snapping vertical punch (high jab).
  11. Cock your left hand below your left pectoral muscle.

Section 6— Transitions

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 7

  1. Slide your left foot toward 6:00 and pivot counterclockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  4. Deliver a left upward block.
  5. Deliver a right hammerfist strike.
  6. Pivot clockwise to form a left neutral bow stance facing 6:00.
  7. Deliver a left inward overhead heel palm strike and claw.
  8. Deliver a right outward downward diagonal back knuckle strike.
  9. Your left hand covers low.
  10. Deliver a left outward downward diagonal back knuckle strike.
  11. Your right hand covers low.
  12. In the same continuous motion, deliver a right outward downward diagonal back knuckle strike.
  13. Your left hand covers low.
  14. Slide your right foot toward your left foot (V-Step).
  15. Immediately step toward 12:00 and pivot clockwise to form a right neutral bow stance facing 12:00.
  16. Execute a left over right universal block.
  17. Pivot clockwise to form a right forward bow stance facing 12:00.
  18. Deliver a right upward block.
  19. Deliver a left hammerfist strike.
  20. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  21. Deliver a right inward overhead heel palm strike and claw.
  22. Deliver a left outward downward diagonal back knuckle strike.
  23. Your right hand covers low.
  24. Deliver a right outward downward diagonal back knuckle strike.
  25. Your left hand covers low.
  26. In the same continuous motion, deliver a left outward downward diagonal back knuckle strike.
  27. Your right hand covers low.

Section 8

  1. Step toward 10:30 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block and convert this into a left inward looping back knuckle strike.
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal thrust punch.
  9. Cock your right hand at your hip.
  10. Plant your right forward and pivot counterclockwise to form a right fighting horse stance facing 4:30.
  11. Deliver a right snapping vertical punch (low jab).
  12. Cock your left hand at your hip.

Section 9— Transition 4

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).

Section 10

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).Step toward 7 : 30 with your right foot and pivot clockwise to form a right neutral bow stance facing 7:30 .
  3. Deliver a right outward downward block and convert this into a right inward looping back knuckle strike.
  4. Pivot clockwise to form a right forward bow stance facing 7:30 .
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand at your hip.
  7. Deliver a left front snapping ball kick .
  8. Deliver a right horizontal thrust punch .
  9. Cock your left hand at your hip.
  10. Plant your left foot toward 7:30 and pivot clockwise to form a left fighting horse stance facing 7:30 .
  11. Deliver a left snapping vertical punch (low jab).
  12. Cock your right hand at your hip

Section 11

  1. Execute a left front thrusting sweep kick toward 1 :30 .
  2. Deliver a left chopping knuckle punch.
  3. Plant your left foot toward 1 : 30 to form a left front twist stance and immediately step toward 1 :30 with your right foot to form a right neutral bow stance .
  4.  Deliver a right uppercut punch and convert this into a right snapping forearm strike (upward block position ).
  5. Cock your left hand at your left pectoral muscle.
  6. Deliver a left two-finger eye poke using your right wrist as a guide.
  7. Execute a right two finger eye poke.
  8. Your left hand cocks at your right wrist .
  9. In the same continuous motion , deliver a left two-finger eye poke.
  10. Your right hand cocks at your left wrist .
  11.  Execute a right front thrusting sweep kick toward 10: 30.
  12. Deliver a right chopping knuckle punch .
  13. Cock your left hand at your hip .
  14. Plant your right foot toward 10 : 30 to form a right front twist stance and immediately step toward 10 : 30 with your left foot to form a left neutral bow stance.
  15. Deliver a left uppercut punch and convert this into a left snapping forearm strike ( upward block position) .
  16. Cock your right hand at your right pectoral muscle.
  17. Deliver a right two-finger eye poke using your left wrist as a guide.
  18. Deliver a left two-finger eye poke .
  19. Your right hand cocks at your left wrist .
  20. In the same continuous motion, deliver a right two – finger eye poke .
  21. Your left hand cocks at your right wrist .

Section 12

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left inward downward diagonal palm up block,
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10:30.
  5. Deliver a right snapping vertical punch (low jab).
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 4:30 to form a left front twist stance facing 10:30.
  8. Deliver a right inward downward diagonal palm up block.
  9. Pivot clockwise to form a left neutral bow stance facing 10:30.
  10. Deliver a left snapping vertical punch (low jab).
  11. Cock your right hand at your hip.

Section 13

  1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing l :30.
  2. Deliver a left inward downward palm in block.
  3. Deliver a left snapping uppercut punch.
  4. Slide your left foot toward 7:30 to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward downward palm in block.
  6. Cock your left hand at your hip.
  7. Deliver a right snapping uppercut punch.

Section 14

  1.  Pivot clockwise to form a right forward bow stance facing 1:30.
  2. Deliver a left push-down block,
  3. Cock your right hand at your hip.
  4. Pivot clockwise to form a right front rotating twist stance facing 1:30.
  5. Cock your left hand near your right ear.
  6. Immediately step toward 1:30 with your left foot to form a left neutral bow stance.
  7. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.
  8. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  9. Deliver a right push-down block.
  10. Cock your left hand at your hip.
  11. Pivot counterclockwise to form a left front rotating twist stance facing 1:30.
  12. Cock your right hand near your left ear.
  13. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
  14. Deliver a right outward overhead elbow strike followed by a right heel palm strike and claw.
  15. Pivot clockwise to form a right forward bow stance facing 1 :30.
  16. Deliver a left push-down block.
  17. Cock your right hand at your hip.
  18. Pivot clockwise to form a right front rotating twist stance facing 1 : 30 .
  19. Cock your left hand near your right ear,
  20. Immediately step toward 1 : 30 with your left foot to form a left neutral bow stance .
  21. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.

Section 15

  1. Pivot counterclockwise to form a left forward bow stance facing 1 :30 .
  2. Deliver a right horizontal thrust punch ,
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left thrusting vertical forearm strike.
  6. Cock your right hand at your hip.

Section 16 

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30 .
  2. Cover low with your left hand ,
  3. Cock your right hand high .
  4. Pivot counterclockwise to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward overhead elbow strike.
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
  8. Cover low with your right hand .
  9. Cock your left hand high.
  10. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  11. Deliver a left inward overhead elbow strike.
  12. Cock your right hand at your hip.
  13. Slide your left foot back to form a horse stance facing 12 : 00.
  14. Deliver a right inward horizontal sandwiching elbow strike.
  15. Cock both arms (left over right ) and immediately deliver right and left outward horizontal elbow strikes.

Section 17— Isolation Set 

  1. Cock your left hand at your hip and your right hand near your right ear .
  2. Immediately deliver a right rear elbow strike,
  3. Immediately deliver a left upward elbow strike.

Closing

  1. Cover your right clenched fist with your left open hand .
  2. Close your meditative horse stance.

Ed Parker American Kenpo: Sets : Kicking Set 2

Opening

  1. Begin in a meditative horse stance.
  2. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12 : 00.
  3. Position your hands in a protective guard throughout the entire set..

Section 1

  1. Deliver a left front snapping ball kick.
  2. Immediately follow with a right front snapping ball kick (chicken kick fashion) ,
  3. Plant your right foot toward 12:00 to form a right neutral bow stance.
  4. Deliver a left front snapping ball kick .
  5. Immediately follow with a right front snapping ball kick (chicken kick fashion).
  6. Plant your right foot toward 12 : 00 to form a right neutral bow stance
  7. Deliver a right back snap kick .
  8. Immediately follow with a left back snap kick (chicken kick fashion).
  9. Plant your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
  10. Deliver a left back snap kick .
  11. Immediately follow with a right back snap kick (chicken kick fashion ) .
  12. Plant your right foot toward 12:00 to form a right neutral bow stance.
  13. Deliver a right front snapping ball kick .
  14. Immediately follow with a left front snapping ball kick (chicken kick fashion ).
  15. Plant your left foot toward 12:00 to form a left neutral bow stance.
  16. Deliver a right front snapping ball kick.
  17. Immediately follow with a left front snapping ball kick (chicken kick fashion).
  18. Plant your left foot toward 12:00 to form a left neutral bow stance.
  19. Deliver a left back snap kick .
  20. Immediately follow with a right back snap kick (chicken kick fashion) .
  21. Plant your right foot toward 6:00 to form a left neutral bow stance facing 12:00 .
  22. Deliver a right back snap kick.
  23. Immediately follow with a back snap kick (chicken kick fashion) .
  24. Plant your left foot toward 12:00 to form a left neutral bow stance.

Section 2

  1. Deliver a left thrusting sweep kick toward 3 : 00.
  2. Immediately follow with a right snapping knife edge kick (chicken kick fashion),
  3. Plant your right foot toward 12:00 to form a right neutral bow stance.
  4. Deliver a right thrusting sweep kick toward 9 : 00 .
  5. Deliver a left snapping knife edge kick (chicken kick fashion).
  6. Plant your left foot toward 12:00 to form a left neutral bow stance.

Section 3

  1. Deliver a left front scoop kick.
  2. Plant your left foot toward 6:00 to form a right neutral bow stance facing 12:00 .
  3. Execute a left retreating rear cover to face 6:00 in a left neutral bow stance.
  4. Deliver a right front scoop kick.
  5. Plant your right foot to point of origin.
  6. Slide your left foot toward 3 : 00 and form a right neutral bow stance facing 9:00 .
  7. Deliver a right front scoop kick.
  8. Plant your right foot toward 3 :00 to form a left neutral bow stance facing 9:00 .
  9. Execute a right retreating rear cover to face 3:00 in a right neutral bow stance.
  10. Deliver a left front scoop kick.
  11. Plant your left foot to point of origin.
  12. Slide your left foot toward 6: 00 and pivot counterclockwise to face 12: 00 in a right neutral bow stance .

Section 4

  1. Deliver a left rear scoop kick.
  2. Plant your left foot toward 12 :00 to form a left neutral bow stance.
  3. Deliver a right spinning back scoop kick.
  4. Plant your right foot to point of origin .
  5. Slide your right foot toward 9 : 00 and pivot clockwise to form a left neutral bow stance facing 3 : 00
  6. Deliver a right rear scoop kick.
  7. Plant your right foot toward 9 : 00 to form a right neutral bow stance.
  8. Deliver a left spinning back scoop kick.
  9. Plant your left foot to point of origin .
  10. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00..

 Section 5

  1. Deliver a right roundhouse kick.
  2. Immediately follow with a right snapping knife edge kick.
  3. Plant your right foot toward 12 : 00 to form a right neutral bow stance.
  4. Deliver a left roundhouse kick .
  5. Immediately follow with a left snapping knife edge kick .
  6. Plant your left foot toward 12:00 to form a left neutral bow stance.

Section 6

  1. Deliver a right front snapping ball kick.
  2. Follow with a right back snap kick.
  3. Follow with right snapping knife edge kick .
  4. Plant your right foot toward 12:00 to form a right neutral bow stance.
  5. Deliver a left front snapping ball kick .
  6. Follow with a left back snap kick .
  7. Follow with a left snapping knife edge kick.
  8. Plant your left foot toward 12:00 to form a left neutral bow stance.

Section 7

  1. Deliver a left front snapping ball kick.
  2. Follow with a left back snap kick.
  3. Follow with a left snapping knife edge kick.
  4. Plant your left foot toward 6:00 to form a left neutral bow stance facing 12 : 00.
  5. Deliver a right front snapping ball kick .
  6. Follow with a right back snap kick .
  7. Follow with right snapping knife edge kick .
  8. Plant your right foot toward 6 : 00 to form a right neutral bow stance facing 12:00.

Closing

  1. Slide your left foot back to form a horse stance.
  2. Cover your right clenched fist with your left open hand .
  3. Close your meditative horse stance.

Ed Parker American Kenpo: Sets : Striking Set 1

Opening

  1. Begin in a meditative horse stance.
  2. Cock both hands at your hips.

Section 1— Single strikes toward 12:00

  1. Deliver a right horizontal thrust punch .
  2. Follow with a right rolling back knuckle strike.
  3. Deliver a left horizontal thrust punch .
  4. Cock your right hand at your hip.
  5. Follow with a left rolling back knuckle strike.
  6. Deliver a right horizontal thrust punch .
  7. Cock your left hand at your hip.
  8. Follow with a right hammerfist strike.
  9. Deliver a left horizontal thrust punch .
  10. Cock your right hand at your hip.
  11. Deliver a left hammerfist strike.
  12. Deliver a right horizontal thrust punch .
  13.  Cock your left hand at your hip.
  14. Follow with a right inverted vertical roundhouse punch ,
  15. Deliver a left horizontal thrust punch ,
  16. Cock your right hand at your hip.
  17. Follow with a left inverted vertical roundhouse punch.
  18. Deliver a right horizontal thrust punch ,
  19. Cock your left hand at your hip.
  20. Deliver a right chopping punch .
  21. Deliver a left horizontal thrust punch ,
  22. Cock your right hand at your hip .
  23. Deliver a left chopping punch .

Section 2— Single strikes toward 3:00 and 9:00

  1. Deliver a right vertical thrust punch ,
  2. Cock your left hand at your hip .
  3. Follow with a right rolling back knuckle strike .
  4. Deliver a left vertical thrust punch.
  5. Cock your right hand at your hip.
  6. Follow with a left rolling back knuckle strike.
  7. Deliver a right vertical thrust punch.
  8. Cock your left hand at your hip.
  9. Follow with a right hammerfist strike.
  10. Deliver a left vertical thrust punch.
  11. Cock your right hand at your hip.
  12. Deliver a left hammerfist strike.
  13. Deliver a right vertical thrust punch.
  14. Cock your left hand at your hip.
  15. Follow with a right inverted vertical roundhouse punch.
  16. Deliver a left vertical thrust punch,
  17. Cock your right hand at your hip.
  18. Follow with a left inverted vertical roundhouse punch.
  19. Deliver a right vertical thrust punch,
  20. Cock your left hand at your hip.
  21. Deliver a right chopping punch,
  22. Deliver a left vertical thrust punch,
  23. Cock your right hand at your hip.
  24. Deliver a left chopping punch.
  25. Cock your left hand at your hip.

Section 3— Double strikes toward 12:00

  1. Deliver right and left horizontal thrust punches.
  2. Follow with right and left rolling back knuckle strikes.
  3. Cock both hands at your hips.
  4. Deliver right and left horizontal thrust punches.
  5. Follow with right and left hammerfist strikes.
  6. Cock both hands at your hips.
  7. Deliver right and left horizontal thrust punches.
  8. Follow with right and left inverted vertical roundhouse punches.
  9. Cock both hands at your hips.
  10. Deliver right and left horizontal thrust punches.
  11. Deliver right and left chopping punches.
  12. Cock both hands at your hips.

Section 4— Double strikes toward 3:00 and 9:00

  1. Deliver right and left vertical thrust punches.
  2. Follow with right and left rolling back knuckle strikes.
  3. Cock both hands at your hips.
  4. Deliver right and left vertical thrust punches.
  5. Follow with right and left hammerfist strikes.
  6. Cock both hands at your hips.
  7. Deliver right and left vertical thrust punches.
  8. Follow with right and left inverted vertical roundhouse punches.
  9. Cock both hands at your hips.
  10. Deliver right and left vertical thrust punches .
  11. Deliver right and left chopping punches.
  12. Cock both hands at your hips.

 Section 5— Double hand flow toward 12:00

  1. your left foot toward your right foot to form a modified attention stance ,
  2. Deliver right and left horizontal thrust punches.
  3. Follow with right and left rolling back knuckle strikes.
  4. Follow with right and left hammerfist strikes.
  5. Follow with right and left inverted vertical roundhouse punches.
  6. Deliver right and left chopping punches.
  7. Cock both hands at your hips..

Closing

  1. Step toward 9:00 with your left foot to form a horse stance facing 12: 00.
  2. Cover your right clenched fist with your left open hand .
  3. Close your meditative horse stance.