Opening
- Begin in a meditative horse stance.
Section 1
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
- Deliver a left upward block.
- Your right hand covers low.
Section 2
- Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 12:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 3
- your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 9:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 9:00.
- Deliver a left upward block.
- Your right hand covers low..
Section 4
- Step toward 9:00 with your right foot to form a right neutral bow stance facing 9:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 9:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 9:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 5
- Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 6:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thmst punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 6:00.
- Deliver a left upward block.
- Your right hand covers low.
Section 6
- Step toward 6:00 with your right foot to form a right neutral bow stance facing 6:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 6:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 6:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- pivot clockwise to form a right forward bow stance facing 6:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick,
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 6:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 7
- Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 3:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 3:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 3:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 3:00,
- Deliver a left upward block.
- Your right hand covers low.
Section 8
- Step toward 3:00 with your right foot to form a right neutral bow stance facing 3:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 3:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 3:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 9
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
- Deliver a left upward block.
- Your right hand covers low..
Section 10
- Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 12:00 .
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 12:00 .
- Deliver a left hammering inward block .
- Cock your right hand at your hip .
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip .
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip .
- Plant your left foot to point of origin to form a right neutral bow stance facing 12 :00.
- Deliver a right upward block
Closing
- Slide your right foot back to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand .
- Close your meditative horse stance.