Kyokushin Karate:Ura:Pinan Sono San Ura

  1. Ready stance
  2. Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke
  3. The right leg moved closer to the left and take a Musubi Dachi breasts pointing in the direction of execution of the prior art. At the same time Hidari Gedan Barai / Migi chudan uchi uke
  4. In place simultaneously Hidari chudan uchi uke / Migi Gedan Barai
  5. Turn on the left foot by 360 ° with a shuffle Migi Kokutsu geri / Migi chudan uchi uke
  6. Left leg draw closer to the right and take a Musubi Dachi chest facing towards execution of the prior art. At the same time Migi Gedan Barai / Hidari chudan uchi uke
  7. In place simultaneously Migi chudan uchi uke / Hidari Gedan Barai
  8. Look to the left, move the left foot to the left for 90 ° – Hidari Zenkutsu geri / Morote Hidari chudan uchi uke
  9. Turn on the left foot to the right with shuffle Migi Zenkutsu geri / Hidari Osae uke Migi chudan Yonhon Nukite
  10. Look over your left shoulder in the back. Relying on the front right foot, left rotated inward by 180 ° in the direction of the left foot, from behind occupy Mae Kiba Dachi / Hidari Jodan Yoko Tettsui uchi
  11. Turn on the left foot to right with shuffle forward in Zenkutsu geri / Migi chudan oi tsuki Kiai
  12. Look over your left shoulder in the back. Relying on the front right foot turn around 180 degrees and take a Musubi Dachi.
  13. Fists rely on the body in the waist so that your fingers are facing the back, and elbows are aligned with the shoulders. Before we continue execution wait two seconds.
  14. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
  15. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude – Migi chudan uke Hiji
  16. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  17. Towards views Hidari Jodan Mawah Ushiro Geri, tied without setting foot on the floor Hidari chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the left)
  18. In the city of the body rotate left shoulder toward the floor so as not to disturb the attitude – Hidari chudan uke Hiji
  19. In the city of the body correct and carried out Hidari Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  20. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
  21. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude – Migi chudan uke Hiji
  22. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
  23. Turn on the right foot to the left to shuffle Hidari Zenkutsu geri / Hidari chudan Oi Tsuki
  24. With your hands in the position of the prior art, right foot without lowering to approach the left it immediately move to the right (Yoko Kiba Dachi)
  25. Look over your left shoulder in the back. Relying on the right foot in the left rotated back 180 degrees in the direction of the left heel and take a Kiba Dachi / Migi Jodan Hiji uchi
  26. Move to the right width bet with 360 ° turn – Kiba Dachi / Hidari Jodan Hiji uchi Kiai
  27. Naor (left remains in place, right leg back)

Kyokushin Karate:Bo:Bo Kata San

  1. While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you.
  2. Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now behind your right shoulder, your palm on the top of the bo.
  3. Step straight out with your right foot into a right leaning stance while grabbing the bo with your left hand on the front of the bo.
  4. Strike across your body to your opponents head, the bo should be under your left armpit, with your right hand out front.
  5. Flip the bo over so that the part behind your body comes over and strikes to the head. Your hands should switch position from front to back so your left hand leads and your right hand is under your left armpit.
  6. Spin the part of the bo from behind your body up around your head and strike to your opponents ribs with the part that had been out front by your left hand.
  7. Let go of the bo with the left hand and follow through with the bo (in your right hand only) to sweep the feet of your opponent while you lean back away from the right leaning stance.
  8. Cover your face with your left hand (palms out) and block the straight right leg with the bo.
  9. Perform move 1 & 3 together continuous motion
  10. Perform move 2 & 3 together continuous motion
  11. Perform move 1, 2 & 3 together continuous motion
  12. Perform move 3 & 4 together, (do 3, 1 and 3 again)

Kyokushin Karate:Bo:Bo Kata Ni

  1. Ready stance
  2. Step Left foot back, do a Right Downward strike
  3. Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike
  4. Turn to face Left, do an over-head high block, Left hand forward
  5. Step Right foot forward, do a right low sweep strike
  6. Step the Right foot backward, cross-step behind the left foot then spin to the right, keep Bo low to ground
  7. Step right foot forward, do a Right Row-the-boat strike
  8. Slide right foot back 1/2 step, do a right scoop block
  9. Turn 1/2 turn to face left, draw the Bo to right side of body with right hand low
  10. Stomp the right foot forward, do a right downward strike
  11. Slide right foot back 1/2 step, do a right scoop block
  12. Step Left foot to right, draw the Bo to the right side, right hand low
  13. Stomp the right foot forward, do a right downward strike
  14. Slide right foot back 1/2 step, do a right scoop block
  15. Step Left foot to right, draw the Bo to the right side, right hand low
  16. Stomp the right foot forward, do a right downward strike
  17. Step Left foot forward then to the left into a squat, do a left low pole block
  18. Without moving, do a downward spear strike to the position you just did the pole block
  19. Shift stance to face Left, do an over-head high block left hand forward
  20. Step right foot forward, do a Right full sweep strike
  21. Without moving, do a full Row-the-boat strike
  22. Without moving, do a Left side up/down strike
  23. About turn Left, into an over-head high block with left hand forward
  24. Step right foot forward, do a Right full sweep strike
  25. Without moving, do a full Row-the-boat strike
  26. Without moving, do a Left side up/down strike
  27. Without moving, do a full Row-the-boat strike Slide right foot back 1/2 step, do a right scoop block
  28. Step Left foot forward then to the left into a squat, do a left low pole block
  29. Without moving, do a downward spear strike to the position you just did the pole block
  30. Shift stance to face Left, do an over-head high block left hand forward
  31. Step right foot forward, do a Right full sweep strike
  32. Without moving, do a full Row-the-boat strike
  33. Draw the Bo back to the left side sliding the right foot back, then slide right foot forward into a lunge spear strike
  34. Slide the right foot back 1/2 step into right scoop block
  35. Step right foot backward cross-step behind the left, look left then raise the left knee and stomp down to the left into a squat
  36. Do a right, left cross-strike
  37. Turn Right to face right into a side pole block left hand high
  38. Slide right foot forward, do a full over-head two-handed downward strike.
  39. Slide right foot back 1/2 step into a scoop block
  40. Finish with a Left over right side block.

Kyokushin Karate:Bo:Bo Kata Ichi

  1. Ready stance
  2. Turn Left do a Right Cross-strike
  3. Do a Left Cross-strike
  4. Do a Left Spear
  5. Step Forward, do a Right Cross-strike
  6. Do a Right Spear
  7. About turn Right, do a Left Cross-strike
  8. Do a Right Cross-strike
  9. Do a Right Spear
  10. Step forward, do a Left Cross-strike
  11. Do a Left Spear
  12. Turn half turn Left, do a Right Cross-strike
  13. Do a Left Cross-strike
  14. Do a Left Spear
  15. Step Forward, do a Right Cross-strike
  16. Do a Right Spear
  17. Step forward do a Left Cross-strik
  18. Do a Left Spear
  19. Step forward do a Right Cross-strike
  20. Do a Right Spear
  21. Turn Right 3/4 spin, do a Right downward strike
  22. Do a Left Downward strike
  23. Do a Left Spear
  24. Step forward do a Right Downward Strike
  25. Do a Right Spear
  26. About turn Right, do a Left Downward strike
  27. Do a right downward strike
  28. Do a Right Spear
  29. Step forward do a Left Downward strike
  30. Do a Left Spear
  31. Turn 1/4 turn Left do a Right downward strike
  32. Do a Left downward Strike
  33. Do a Left Spear
  34. Step forward do a Right downward strike
  35. Do a Right spear
  36. Step forward do a Left Downward strike
  37. Do a Left Spear
  38. Step forward do a Right downward strike
  39. Do a Right spear
  40. Spin Left foot 270` to the right side into Right downward strike
  41. Do a Left downward strike
  42. Do a Left Spear
  43. Turn Right into a Left downward strike
  44. Do a Right downward strike
  45. Do a Right spear
  46. Step Right foot back to face front, do a Right downward strike
  47. Do a Left downward strike
  48. Do a Left spear
  49. Step Left foot back to ready stance, do a Right then Left cross-strike

Kyokushin Karate:Ura:Taikyoku Sono San Ura

  1. Begin the Kata in Fudo Dachi.
  2. On the command “Yoi” Yoi Dachi occupied.
  3. On the command “Hajime”, the left foot 90 ° is converted to left to left Kokutsu Dachi Chudan Uchi Uke.
  4. Before the Kata will be continued (to Zenkutsu Dachi / Chudan Oi Tsuki), the blocking arm to be stretched in chudan position. This should always be done when on Kokutsu Dachi / chudan Uchi Uke a Zenkutsu Dachi / chudan Uchi Uke follows.
  5. Step forward to right Zenkutsu Dachi Chudan Oi Tsuki.
  6. Diagonal implement the right leg backwards while running for the movement approach for the following Chudan Uchi Uke, turn 180 ° “in ura” to right Kokutsu Dachi, Migi chudan Uchi Uke.
  7. Step forward to left Zenkutsu Dachi Chudan Oi Tsuki.
  8. The left foot put 90 ° “in ura” to left Zenkutsu Dachi, Mae Gedan Barai.
  9. Step forward to right Zenkutsu Dachi, Jodan Oi Tsuki.
  10. Step forward to left Zenkutsu Dachi, Jodan Oi Tsuki.
  11. Step forward to right Zenkutsu Dachi, Jodan Oi Tsuki.
  12. The left foot 90 ° implement “In Ura” to Hidari Kokutsu Dachi Hidari chudan Uchi Uke.
  13. Step forward to right Zenkutsu Dachi Chudan Oi Tsuki.
  14. Diagonal implement the right leg backwards while running for the movement approach for the following Chudan Uchi Uke, turn 180 ° “in ura” to right Kokutsu Dachi, Migi chudan Uchi Uke.
  15. Step forward to left Zenkutsu Dachi Chudan Oi Tsuki.
  16. The left foot put 90 ° “in ura” to left Zenkutsu Dachi, Mae Gedan Barai.
  17. Step forward to right Zenkutsu Dachi, Jodan Oi Tsuki.
  18. Step forward to left Zenkutsu Dachi, Jodan Oi Tsuki.
  19. Step forward to right Zenkutsu Dachi, Jodan Oi Tsuki.
  20. The left foot 90 ° implement “In Ura” to Hidari Kokutsu Dachi Hidari chudan Uchi Uke.
  21. Step forward to right Zenkutsu Dachi Chudan Oi Tsuki.
  22. Diagonal implement the right leg backwards while running for the movement approach for the following Chudan Uchi Uke, turn 180 ° “in ura” to right Kokutsu Dachi, Migi chudan Uchi Uke.
  23. Step forward to left Zenkutsu Dachi Chudan Oi Tsuki. On the command “Naore” the left foot is used on the right foot to Fudo Dachi and ends the Kata so.