“I come to you with only Karate, empty hands, I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter of life or death, of right or wrong; then here are my weapons, karate, my empty hands.”
- Lessons Completion Status: 100%
- Video Lesson Completion Status: 96%
- Incomplete Lessons
- Video: 13
Lessons
- Lesson 1: Introduction to CMATOS
- Lesson 2: Self-Defense Awareness
- Lesson 3: The 8 Core Self Defense Techniques of the White Belt (八護身術)
- Lesson 4: The 4 Empty Hand Self Defense Techniques (四空手護身術)
- Lesson 5: Front Choke (Parting Wings)
- Lesson 6: Rear Choke (Circling Wings)
- Lesson 7: Single/Double Lapel Grab (Lone / Twin Kimono)
- Lesson 8: Handshake Defense (Gift of Destruction)
- Lesson 9: Weapon Self Defense
- Lesson 10: Gun to the Stomach from the Front (十級拳銃護身術)
- Lesson 11: Knife Held to the Stomach from the Front (十級刃物護身術)
- Lesson 12: Stick or Club Swung to the Side of the Body (十級短棒護身術)
- Lesson 13: Chair Defense Against a Rear Choke (十級格闘護身術)
- Lesson 14: Short Form 1
- Lesson 15: Horse Stance / Toe to Heal
- Lesson 16: Marriage of Gravity
- Lesson 17: Angles of Attack/Defense
- Lesson 18: Push Pull Motion
- Lesson 19: Environmental Awareness
- Lesson 20: Range of Attacks/Defense
- Lesson 21: Front Kick
- Lesson 22: Side Kick
- Lesson 23: The Master 8 Fold Form Introduction
- Lesson 24: Practicing, Perfecting, Patience
- Lesson 25: Getting Ready for 9 Kyuu
Requirements
- 8 Self Defense Techniques Hakko Goshin Jutsu (八護身術)
- 4 Empty Hand Self Defense Techniques Yonko Karate Goshin Jutsu (四空手護身術)
- 10 Kyuu Defense against a Gun – Kenjuu Goshin Jutsu (十級拳銃護身術) [gun to the stomach from the front]
- 10 Kyuu Defense against a Knife – Hamono Goshin Jutsu (十級刃物護身術) [knife held to the stomach from the front]
- 10 Kyuu Defense against a Club or Stick – Tanbou Goshin Jutsu (十級短棒護身術) [swing to the side of the body]
- 10 Kyuu Grappling/Situational Defense – Kakuto Goshin Jutsu (十級格闘護身術) [chair defense against a rear choke]
- 8 Fundamental Concepts and Techniques
- The Master 8 Fold Form
- Short Form 1