Tag: Bo Kata Ichi

Kyokushin Karate:Bo:Bo Kata Ichi

On By masterkenpodragonIn Bo Kyokushin Karate, Forms, Kyokushin Karate, Techniques and FormsLeave a comment
  1. Ready stance
  2. Turn Left do a Right Cross-strike
  3. Do a Left Cross-strike
  4. Do a Left Spear
  5. Step Forward, do a Right Cross-strike
  6. Do a Right Spear
  7. About turn Right, do a Left Cross-strike
  8. Do a Right Cross-strike
  9. Do a Right Spear
  10. Step forward, do a Left Cross-strike
  11. Do a Left Spear
  12. Turn half turn Left, do a Right Cross-strike
  13. Do a Left Cross-strike
  14. Do a Left Spear
  15. Step Forward, do a Right Cross-strike
  16. Do a Right Spear
  17. Step forward do a Left Cross-strik
  18. Do a Left Spear
  19. Step forward do a Right Cross-strike
  20. Do a Right Spear
  21. Turn Right 3/4 spin, do a Right downward strike
  22. Do a Left Downward strike
  23. Do a Left Spear
  24. Step forward do a Right Downward Strike
  25. Do a Right Spear
  26. About turn Right, do a Left Downward strike
  27. Do a right downward strike
  28. Do a Right Spear
  29. Step forward do a Left Downward strike
  30. Do a Left Spear
  31. Turn 1/4 turn Left do a Right downward strike
  32. Do a Left downward Strike
  33. Do a Left Spear
  34. Step forward do a Right downward strike
  35. Do a Right spear
  36. Step forward do a Left Downward strike
  37. Do a Left Spear
  38. Step forward do a Right downward strike
  39. Do a Right spear
  40. Spin Left foot 270` to the right side into Right downward strike
  41. Do a Left downward strike
  42. Do a Left Spear
  43. Turn Right into a Left downward strike
  44. Do a Right downward strike
  45. Do a Right spear
  46. Step Right foot back to face front, do a Right downward strike
  47. Do a Left downward strike
  48. Do a Left spear
  49. Step Left foot back to ready stance, do a Right then Left cross-strike