Kyokushin Karate:Bo:Bo Kata San

  1. While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you.
  2. Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now behind your right shoulder, your palm on the top of the bo.
  3. Step straight out with your right foot into a right leaning stance while grabbing the bo with your left hand on the front of the bo.
  4. Strike across your body to your opponents head, the bo should be under your left armpit, with your right hand out front.
  5. Flip the bo over so that the part behind your body comes over and strikes to the head. Your hands should switch position from front to back so your left hand leads and your right hand is under your left armpit.
  6. Spin the part of the bo from behind your body up around your head and strike to your opponents ribs with the part that had been out front by your left hand.
  7. Let go of the bo with the left hand and follow through with the bo (in your right hand only) to sweep the feet of your opponent while you lean back away from the right leaning stance.
  8. Cover your face with your left hand (palms out) and block the straight right leg with the bo.
  9. Perform move 1 & 3 together continuous motion
  10. Perform move 2 & 3 together continuous motion
  11. Perform move 1, 2 & 3 together continuous motion
  12. Perform move 3 & 4 together, (do 3, 1 and 3 again)

Kyokushin Karate:Bo:Bo Kata Ni

  1. Ready stance
  2. Step Left foot back, do a Right Downward strike
  3. Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike
  4. Turn to face Left, do an over-head high block, Left hand forward
  5. Step Right foot forward, do a right low sweep strike
  6. Step the Right foot backward, cross-step behind the left foot then spin to the right, keep Bo low to ground
  7. Step right foot forward, do a Right Row-the-boat strike
  8. Slide right foot back 1/2 step, do a right scoop block
  9. Turn 1/2 turn to face left, draw the Bo to right side of body with right hand low
  10. Stomp the right foot forward, do a right downward strike
  11. Slide right foot back 1/2 step, do a right scoop block
  12. Step Left foot to right, draw the Bo to the right side, right hand low
  13. Stomp the right foot forward, do a right downward strike
  14. Slide right foot back 1/2 step, do a right scoop block
  15. Step Left foot to right, draw the Bo to the right side, right hand low
  16. Stomp the right foot forward, do a right downward strike
  17. Step Left foot forward then to the left into a squat, do a left low pole block
  18. Without moving, do a downward spear strike to the position you just did the pole block
  19. Shift stance to face Left, do an over-head high block left hand forward
  20. Step right foot forward, do a Right full sweep strike
  21. Without moving, do a full Row-the-boat strike
  22. Without moving, do a Left side up/down strike
  23. About turn Left, into an over-head high block with left hand forward
  24. Step right foot forward, do a Right full sweep strike
  25. Without moving, do a full Row-the-boat strike
  26. Without moving, do a Left side up/down strike
  27. Without moving, do a full Row-the-boat strike Slide right foot back 1/2 step, do a right scoop block
  28. Step Left foot forward then to the left into a squat, do a left low pole block
  29. Without moving, do a downward spear strike to the position you just did the pole block
  30. Shift stance to face Left, do an over-head high block left hand forward
  31. Step right foot forward, do a Right full sweep strike
  32. Without moving, do a full Row-the-boat strike
  33. Draw the Bo back to the left side sliding the right foot back, then slide right foot forward into a lunge spear strike
  34. Slide the right foot back 1/2 step into right scoop block
  35. Step right foot backward cross-step behind the left, look left then raise the left knee and stomp down to the left into a squat
  36. Do a right, left cross-strike
  37. Turn Right to face right into a side pole block left hand high
  38. Slide right foot forward, do a full over-head two-handed downward strike.
  39. Slide right foot back 1/2 step into a scoop block
  40. Finish with a Left over right side block.

Kyokushin Karate:Bo:Bo Kata Ichi

  1. Ready stance
  2. Turn Left do a Right Cross-strike
  3. Do a Left Cross-strike
  4. Do a Left Spear
  5. Step Forward, do a Right Cross-strike
  6. Do a Right Spear
  7. About turn Right, do a Left Cross-strike
  8. Do a Right Cross-strike
  9. Do a Right Spear
  10. Step forward, do a Left Cross-strike
  11. Do a Left Spear
  12. Turn half turn Left, do a Right Cross-strike
  13. Do a Left Cross-strike
  14. Do a Left Spear
  15. Step Forward, do a Right Cross-strike
  16. Do a Right Spear
  17. Step forward do a Left Cross-strik
  18. Do a Left Spear
  19. Step forward do a Right Cross-strike
  20. Do a Right Spear
  21. Turn Right 3/4 spin, do a Right downward strike
  22. Do a Left Downward strike
  23. Do a Left Spear
  24. Step forward do a Right Downward Strike
  25. Do a Right Spear
  26. About turn Right, do a Left Downward strike
  27. Do a right downward strike
  28. Do a Right Spear
  29. Step forward do a Left Downward strike
  30. Do a Left Spear
  31. Turn 1/4 turn Left do a Right downward strike
  32. Do a Left downward Strike
  33. Do a Left Spear
  34. Step forward do a Right downward strike
  35. Do a Right spear
  36. Step forward do a Left Downward strike
  37. Do a Left Spear
  38. Step forward do a Right downward strike
  39. Do a Right spear
  40. Spin Left foot 270` to the right side into Right downward strike
  41. Do a Left downward strike
  42. Do a Left Spear
  43. Turn Right into a Left downward strike
  44. Do a Right downward strike
  45. Do a Right spear
  46. Step Right foot back to face front, do a Right downward strike
  47. Do a Left downward strike
  48. Do a Left spear
  49. Step Left foot back to ready stance, do a Right then Left cross-strike

Ed Parker American Kenpo: Falcons of Force

FALCONS OF FORCE (FLANK – Left & Right Shoulder Grabs)

BASE TECHNIQUE

  1. Step toward Opponent #1 (located at 3:00) with your right foot and form a right fighting horse stance facing 3:00. As you step, spin his left hand to your right shoulder with your left hand and deliver a right outward horizontal handsword strike to his throat.
  2. Immediately step toward 11:30 with your right foot to form a right neutral bow stance as your right hand checks the right hand of the opponent to your left (Opponent #2). Without hesitation, pivot counterclockwise to form a left neutral bow stance facing 7:30 as you deliver a left outward horizontal handsword strike to his throat.
  3. As Opponent #1 delivers a right step through punch from 4:30, slide your left foot back (counterclockwise) toward 10:30 to form a right neutral bow stance facing 4:30 as you deliver a right inward block to the inside of his right arm. Your left hand positionally checks at your solar plexus.
  4. Immediately execute a right front snapping ball kick to Opponent #1’s groin.
  5. Plant your right foot (gauging leg) forward and gauging the distance between both of your opponent’s. Execute a left rear crossover and deliver a right thrusting back heel kick to the solar plexus of Opponent #2.
  6. From Point of Contact, execute a right front crossover toward 1:30 and a double cover out toward 12:00 to end in a left neutral bow stance facing 6:00.
  7. Survey.
  8. With Opponent #1 off-balance but still within range, execute a right spinning 360-degree stiff-legged sweep to the back of his right leg ending in a left neutral bow stance facing 6:00.
  9. Survey.
  10. Execute a left front crossover and double cover out toward 10:30.