Opening

1. Begin in a meditative horse stance.

Section 1

1. your right foot toward 6 : 00 to form a left neutral bow stance facing 12: 00.
2. Deliver a left vertical outward block ,
3. Cock your right hand at your hip.
4. Deliver a left horizontal punch .
5. Pivot counterclockwise to form a left forward bow stance facing 12:00 .
6. Deliver a right horizontal punch.
7. Cock your left hand at your hip.
8. Deliver a right front snapping ball kick .
9. Deliver a left horizontal punch.
10. Cock your right hand at your hip.
11. Plant your right foot to point of origin and form a left forward bow stance.
12. Deliver a right horizontal punch.
13. Cock your left hand at your hip.

Section 2

1. Step toward 12:00 with your right foot to form a right neutral bow stance,
2. Deliver a right vertical outward block.
3. Deliver a right horizontal punch .
4. Pivot clockwise to form a right forward bow stance facing 12:00.
5. Deliver a left horizontal punch .
6. Cock your right hand at your hip .
7. Deliver a left front snapping ball kick .
8. Deliver a right horizontal punch .
9. Cock your left hand at your hip.
10. Plant your left foot to point of origin and form a right forward bow stance.
11. Deliver a left horizontal punch .
12. Cock your right hand at your hip.

Section 3

1. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9 : 00.
2. Deliver a left vertical outward block .
3. Deliver a left horizontal punch.
4. Pivot counterclockwise to form a left forward bow stance facing 9:00.
5. Deliver a right horizontal punch.
6. Cock your left hand at your hip.
7. Deliver a right front snapping ball kick.
8. Deliver a left horizontal punch.
9. Cock your right hand at your hip.
10. Plant your right foot to point of origin and form a left forward bow stance.
11. Deliver a right horizontal punch.
12. Cock your left hand at your hip.

Section 4

1. Step toward 9:00 with your right foot to form a right neutral bow stance,
   
2. Deliver a right vertical outward block.
   
3. Deliver a right horizontal punch.
   
4. Pivot clockwise to form a right forward bow stance facing 9:00.
   
5. Deliver a left horizontal punch.
   
6. Cock your right hand at your hip.
   
7. Deliver a left front snapping ball kick.
   
8. Deliver a right horizontal punch.
   
9. Cock your left hand at your hip.
   
10. Plant your left foot to point of origin and form a right forward bow stance.
    
11. Deliver a left horizontal punch.
    
12. Cock your right hand at your hip..

 Section 5

1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
2. Deliver a left vertical outward block.
3. Deliver a left horizontal punch.
4. Pivot counterclockwise to form a left forward bow stance facing 6:00.
5. Deliver a right horizontal punch.
6. cock your left hand at your hip.
7. Deliver a right front snapping ball kick.
8. Deliver a left horizontal punch.
9. Cock your right hand at your hip.
10. Plant your right foot to point of origin and form a left forward bow stance.
11. Deliver a right horizontal punch.
12. Cock your left hand at your hip.

Section 6

1. Step toward 6:00 with your right foot to form a right neutral bow stance,
2. Deliver a right vertical outward block.
3. deliver a right horizontal punch.
4. Pivot clockwise to form a right forward bow stance facing 6:00.
5. Deliver a left horizontal punch.
6. Cock your right hand at your hip.
7. Deliver a left front snapping ball kick.
8. Deliver a right horizontal punch.
9. Cock your left hand at your hip.
10. Plant your left foot to point of origin and form a right forward bow stance.
11. Deliver a left horizontal punch.
12. Cock your right hand at your hip.

Section 7 

1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
2. Deliver a left vertical outward block.
3. Deliver a left horizontal punch.
4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
5. Deliver a right horizontal punch.
6. Cock your left hand at your hip.
7. Deliver a right front snapping ball kick.
8. Deliver a left horizontal punch.
9. Cock your right hand at your hip.
10. Plant your right foot to point of origin and form a left forward bow stance.
11. Deliver a right horizontal punch.
12. Cock your left hand at your hip.

Section 8

1. Step toward 3:00 with your right foot to form a right neutral bow stance,
2. Deliver a right vertical outward block.
3. Deliver a right horizontal punch.
4. Pivot clockwise to form a right forward bow stance facing 3:00.
5. Deliver a left horizontal punch.
6. Cock your right hand at your hip.
7. Deliver a left front snapping ball kick.
8. Deliver a right horizontal punch.
9. Cock your left hand at your hip.
10. Plant your left foot to point of origin and form a right forward bow stance.
11. Deliver a left horizontal punch.
12. Cock your right hand at your hip.

Section 9 

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left vertical outward block.
3. Deliver a left horizontal punch.
4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
5. Deliver a right horizontal punch.
6. Cock your left hand at your hip.
7. Deliver a right front snapping ball kick.
8. Deliver a left horizontal punch.
9. Cock your right hand at your hip.
10. Plant your right foot to point of origin and form a left forward bow stance.
11. Deliver a right horizontal punch.
12. Cock your left hand at your hip.

Section 10

1. Step toward 12:00 with your right foot to form a right neutral bow stance,
2. Deliver a right vertical outward block.
3. Deliver a right horizontal punch.
4. Pivot clockwise to form a right forward bow stance facing 12:00.
5. Deliver a left horizontal punch.
6. Cock your right hand at your hip.
7. Deliver a left front snapping ball kick.
8. Deliver a right horizontal punch.
9. Cock your left hand at your hip.
10. Plant your left foot to point of origin and form a right forward bow stance.
11. Deliver a left horizontal punch.
12. Cock your right hand at your hip.

Closing

1. Slide your right foot back to form a horse stance facing 12:00.
   
2. Cover your right clenched fist with your left open hand.
   
3. Close your meditative horse stance..