Tag: Ed Parker American Kenpo Karate

Ed Parker American Kenpo: Form : Long Form 2

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.

Section 1

  1. Step toward 12:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  6. Deliver a left thrusting heel palm strike.
  7. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right thrusting vertical spear hand strike.
  9. Cock your left hand at your hip.
  10. Step toward 12:00 with your left foot to form a left neutral bow stance.
  11. Deliver a left inward block.
  12. Cock your right hand at your hip.
  13. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  14. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
  15. Deliver a right thrusting heel palm strike.
  16. Pivot clockwise to form a left neutral bow stance facing 12:00.
  17. Deliver a left thrusting vertical spear hand strike.
  18. Cock your right hand at your hip.

Section 2 — Transition 1

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance facing 9:00.
  2. Deliver a left vertical outward block.
  3. Deliver a right horizontal thrust punch.
  4. Pivot clockwise to form a left neutral bow stance facing 9:00.
  5. Deliver a left horizontal thrust punch.
  6. Cock your right hand below your right pectoral muscle.
  7. Deliver a right horizontal thrust punch.
  8. Cock your left hand below your left pectoral muscle.
  9. Deliver a left snapping knife edge kick.
  10. Deliver a left snapping vertical punch (high jab).
  11. Cock your right hand below your right pectoral muscle.

Section 4 — Transition 2

  1. Plant your left foot to point of origin and immediately slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock your hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance facing 3:00.
  2. Deliver a right vertical outward block.
  3. Deliver a left horizontal thrust punch.
  4. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand below your left pectoral muscle.
  7. Deliver a left horizontal thrust punch.
  8. Cock your right hand below your right pectoral muscle.
  9. Deliver a right snapping knife edge kick.
  10. Deliver a right snapping vertical punch (high jab).
  11. Cock your left hand below your left pectoral muscle.

Section 6 — Transition 3

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock your hands at your right hip (left over right).

Section 7

  1. Slide your left foot toward 6:00 and pivot counterclockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a right over left universal block.
  3. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  4. Deliver a left upward block.
  5. Deliver a right hammerfist strike.
  6. Pivot clockwise to form a left neutral bow stance facing 6:00.
  7. Deliver a left inward overhead heel palm strike and claw.
  8. Deliver a right outward downward diagonal back knuckle strike.
  9. Your left hand covers low.
  10. Deliver a left outward downward diagonal back knuckle strike.
  11. Your right hand covers low.
  12. In the same continuous motion, deliver a right outward downward diagonal back knuckle strike.
  13. Your left hand covers low.
  14. Slide your right foot toward your left foot (V-Step).
  15. Immediately step toward 12:00 and pivot clockwise to form a right neutral bow stance facing 12:00.
  16. Execute a left over right universal block.
  17. Pivot clockwise to form a right forward bow stance facing 12:00.
  18. Deliver a right upward block.
  19. Deliver a left hammerfist strike.
  20. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
  21. Deliver a right inward overhead heel palm strike and claw.
  22. Deliver a left outward downward diagonal back knuckle strike.
  23. Your right hand covers low.
  24. Deliver a right outward downward diagonal back knuckle strike.
  25. Your left hand covers low.
  26. In the same continuous motion, deliver a left outward downward diagonal back knuckle strike.
  27. Your right hand covers low.

Section 8

  1. Step toward 10:30 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block and convert this into a left inward looping back knuckle strike.
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a left forward bow stance facing 4:30.
  5. Deliver a right horizontal thrust punch.
  6. Cock your left hand at your hip.
  7. Deliver a right front snapping ball kick.
  8. Deliver a left horizontal thrust punch.
  9. Cock your right hand at your hip.
  10. Plant your right forward and pivot counterclockwise to form a right fighting horse stance facing 4:30.
  11. Deliver a right snapping vertical punch (low jab).
  12. Cock your left hand at your hip.

Section 9 — Transition 4

  1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
  2. Cock your hands at your left hip (right over left).

Section 10

  1. Step toward 7 : 30 with your right foot and pivot clockwise to form a right neutral bow stance facing 7:30.
  2. Deliver a right outward downward block and convert this into a right inward looping back knuckle strike.
  3. Pivot clockwise to form a right forward bow stance facing 7:30.
  4. Deliver a left horizontal thrust punch.
  5. Cock your right hand at your hip.
  6. Deliver a left front snapping ball kick.
  7. Deliver a right horizontal thrust punch.
  8. Cock your left hand at your hip.
  9. Plant your left foot toward 7:30 and pivot clockwise to form a left fighting horse stance facing 7:30.
  10. Deliver a left snapping vertical punch (low jab).
  11. Cock your right hand at your hip.

Section 11

  1. Execute a left front thrusting sweep kick toward 1 :30.
  2. Deliver a left chopping knuckle punch.
  3. Plant your left foot toward 1 : 30 to form a left front twist stance and immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
  4.  Deliver a right uppercut punch and convert this into a right snapping forearm strike (upward block position ).
  5. Cock your left hand at your left pectoral muscle.
  6. Deliver a left two-finger eye poke using your right wrist as a guide.
  7. Execute a right two finger eye poke.
  8. Your left hand cocks at your right wrist.
  9. In the same continuous motion , deliver a left two-finger eye poke.
  10. Your right hand cocks at your left wrist.
  11.  Execute a right front thrusting sweep kick toward 10: 30.
  12. Deliver a right chopping knuckle punch.
  13. Cock your left hand at your hip.
  14. Plant your right foot toward 10 : 30 to form a right front twist stance and immediately step toward 10 : 30 with your left foot to form a left neutral bow stance.
  15. Deliver a left uppercut punch and convert this into a left snapping forearm strike ( upward block position).
  16. Cock your right hand at your right pectoral muscle.
  17. Deliver a right two-finger eye poke using your left wrist as a guide.
  18. Deliver a left two-finger eye poke.
  19. Your right hand cocks at your left wrist.
  20. In the same continuous motion, deliver a right two – finger eye poke.
  21. Your left hand cocks at your right wrist.

Section 12

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left inward downward diagonal palm up block.
  3. Cock your right hand at your hip.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10:30.
  5. Deliver a right snapping vertical punch (low jab).
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 4:30 to form a left front twist stance facing 10:30.
  8. Deliver a right inward downward diagonal palm up block.
  9. Pivot clockwise to form a left neutral bow stance facing 10:30.
  10. Deliver a left snapping vertical punch (low jab).
  11. Cock your right hand at your hip.

Section 13

  1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing l :30.
  2. Deliver a left inward downward palm in block.
  3. Deliver a left snapping uppercut punch.
  4. Slide your left foot toward 7:30 to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward downward palm in block.
  6. Cock your left hand at your hip.
  7. Deliver a right snapping uppercut punch.

Section 14

  1.  Pivot clockwise to form a right forward bow stance facing 1:30.
  2. Deliver a left push-down block.
  3. Cock your right hand at your hip.
  4. Pivot clockwise to form a right front rotating twist stance facing 1:30.
  5. Cock your left hand near your right ear.
  6. Immediately step toward 1:30 with your left foot to form a left neutral bow stance.
  7. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.
  8. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  9. Deliver a right push-down block.
  10. Cock your left hand at your hip.
  11. Pivot counterclockwise to form a left front rotating twist stance facing 1:30.
  12. Cock your right hand near your left ear.
  13. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
  14. Deliver a right outward overhead elbow strike followed by a right heel palm strike and claw.
  15. Pivot clockwise to form a right forward bow stance facing 1 :30.
  16. Deliver a left push-down block.
  17. Cock your right hand at your hip.
  18. Pivot clockwise to form a right front rotating twist stance facing 1 : 30.
  19. Cock your left hand near your right ear.
  20. Immediately step toward 1 : 30 with your left foot to form a left neutral bow stance.
  21. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.

Section 15

  1. Pivot counterclockwise to form a left forward bow stance facing 1 :30 .
  2. Deliver a right horizontal thrust punch.
  3. Cock your left hand at your hip.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left thrusting vertical forearm strike.
  6. Cock your right hand at your hip.

Section 16 

  1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
  2. Cover low with your left hand.
  3. Cock your right hand high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 1:30.
  5. Deliver a right inward overhead elbow strike.
  6. Cock your left hand at your hip.
  7. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
  8. Cover low with your right hand.
  9. Cock your left hand high.
  10. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  11. Deliver a left inward overhead elbow strike.
  12. Cock your right hand at your hip.
  13. Slide your left foot back to form a horse stance facing 12 : 00.
  14. Deliver a right inward horizontal sandwiching elbow strike.
  15. Cock both arms (left over right ) and immediately deliver right and left outward horizontal elbow strikes.

Section 17 — Isolation Set 

  1. Cock your left hand at your hip and your right hand near your right ear.
  2. Immediately deliver a right rear elbow strike.
  3. Immediately deliver a left upward elbow strike.

Closing

  1. Cover your right clenched fist with your left open hand.
  2. Close your meditative horse stance.

Ed Parker American Kenpo: Forms : Short Form 3

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin by signifying and performing the formal salutation.

Section 1 — Destructive Twins 

  1. From your attention stance, step toward 12:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right thrusting inverted horizontal punch.
  3. Deliver a left thrusting overhead horizontal punch.
  4. Slide your right foot toward 1:30.
  5. Deliver a right inward block.
  6. Deliver a left inward downward palm down block.
  7. Pivot clockwise to form a right forward bow stance facing 1: 30.
  8. Deliver a left vertical outward block.
  9. Cock your right hand at your hip.
  10. Deliver a left horizontal finger thrust.
  11. Pivot counterclockwise to form a horse stance facing 10 : 30.
  12. Deliver a right horizontal thrust punch.
  13. Your left hand cocks at your hip.

Section 2 — Transition 1

  1. Slide your right foot back to form a right 45 degree cat stance facing 12:00.
  2. Cock both of your hands high to the front.

Section 3 — Crashing Wings

  1. Step toward 3: 00 with your right foot to form a horse stance facing 12: 00.
  2. Deliver right and left inward downward diagonal elbow strikes.
  3. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12 : 00.
  4. Cock both of your hands at your right hip (left over right).
  5. Slide your left foot toward 7:30 to form a left reverse bow stance.
  6. Immediately pivot counterclockwise to form a left neutral bow stance facing 7: 30.
  7. Deliver a left outward upward diagonal elbow strike.
  8. Cock your right hand high.
  9. Pivot counterclockwise to form a left forward bow stance facing 7:30.
  10. Deliver a right inward downward diagonal hammerfist strike.
  11. Cock your left hand at your hip.

Section 4 — Transition 2

  1. Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
  2. Cock both of your hands at your left hip (right over left).

Section 5 — Twirling Wings

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance.
  2. Deliver a right vertical outward block.
  3. Deliver a left inward horizontal elbow strike.

Section 6 — Transition 3

  1. Step toward 1:30 with your left foot to form a left forward bow stance.
  2. Deliver a right inward horizontal elbow strike.
  3. Cock your left hand at your hip.

Section 7 — Circling Wing

  1. Pivot clockwise to form a right forward bow stance facing 7:30.
  2. Deliver a right outward overhead elbow strike.
  3. Strike with a left horizontal finger thaist.
  4. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
  5. Deliver a right upward elbow strike.
  6. Left hand covers low.
  7. Pivot counterclockwise to form a right reverse bow stance facing 7:30.
  8. Deliver a right back hammerfist strike.
  9. Your left hand covers high.

Section 8 — Crossing Talon

  1. Pivot clockwise to form a right neutral bow stance facing 7:30.
  2. Execute a left pinning check on top of your right wrist.
  3. Step toward 7:30 with your left foot to form a left neutral bow stance.
  4. Execute a fulcrum arm bar takedown.
  5. Deliver a left outward elbow strike.
  6. Cock your right hand at your hip.
  7. Follow with a left heel palm strike and claw with a fulcrum on the opponent’s neck.
  8. Deliver a left inward overhead elbow strike.
  9. Drop into a left wide kneel stance facing 7:30.

Section 9 — Scraping Hoof

  1. Slide your left foot toward your right foot to form a modified horse stance facing 10: 30.
  2. Thrust both fists toward the ground to pin the opponent’s arms.
  3. Deliver a rear head butt strike.
  4. Pivot clockwise to form a right rear bow stance.
  5. Deliver a right rear scooping heel kick.
  6. Follow with a right knife edge kick.
  7. Plant your right foot down into a horse stance and deliver a right downward stomp.

Section 10 — Fatal Cross

  1. Step toward 10 : 30 with your right foot to form a right neutral bow stance.
  2. Deliver right and left outward hooking parries.
  3. Deliver right and left thrusting middle knuckle fist uppercut punches.
  4. Deliver a front head butt.
  5. Deliver right over left scissoring back knuckle strikes.
  6. Follow with right over left scissor pokes.

Section 11 — Grip of Death

  1. Step toward 10 : 30 with your left foot to form a left close kneel stance.
  2. Deliver a right inward downward diagonal hammerfist strike.
  3. Deliver a left inward downward diagonal hammerfist strike.
  4. Pivot clockwise to form a right neutral bow stance facing 4 :30.
  5. Grab the opponent’ s hair or nerve point with your right hand and pull the opponent’s head back and down.
  6. Pivot clockwise to form a right forward bow stance facing 4 : 30.
  7. Deliver a left thrusting heel palm strike.
  8. Cock your right hand at your hip.

Section 12 — Transition 4

  1. Slide your left foot toward your right foot to form a natural stance facing 10:30.
  2. Cock your left hand horizontally across the front of your waist.
  3. Cock your right hand horizontally across the back of your waist.

Section 13 — Locked Wing

  1. Immediately step toward 4 : 30 with your left foot and pivot counterclockwise to form a left neutral bow stance.
  2. Deliver a left outward horizontal elbow strike.
  3. Counter grab with your right hand.
  4. Pivot clockwise to form a right neutral bow stance.
  5. Circle your left arm counterclockwise and deliver a left uppercut break.
  6. Slide your right foot toward 4:30 to form a left forward bow stance facing 10: 30.
  7. Your left arm stays in the uppercut position.
  8. Deliver a right upward knee kick.
  9. Deliver a right inward overhead handsword strike.
  10. Cock your left hand at your hip.

Section 14 — Transition 5

  1. Plant your right foot toward 10 : 30 to form a left reverse bow stance.
  2. Extend both arms low behind you.

Section 15 — Crossed Twigs

  1. Step toward 10 : 30 with your left foot to form a right reverse bow stance.
  2. Counter grab with both hands and extend both arms low in front of you.
  3. Pivot clockwise to form a right forward bow stance facing 4 : 30.
  4. Deliver a right outward horizontal elbow strike.
  5. Cock your left arm horizontally across the back of your waist.
  6. Drop into a right wide kneel stance facing 4 :30.
  7. Deliver a right inward overhead elbow strike.
  8. Deliver a left upward knee kick.
  9. Deliver right and left downward hammering heel palm strikes.

Section 16 — Transitions

  1. Plant your left foot to point of origin and pivot counterclockwise to face 1 :30 in a horse stance.
  2. Cock both hands at your hips.

Section 17 — Wings of Silk

  1. Deliver a left downward stomp.
  2. Deliver a left back thrusting heel palm strike.
  3. Deliver a right rear scoop kick.
  4. Deliver a right obscure elbow strike.
  5. Execute a left twirling foot maneuver and end in a right fighting horse stance facing 1 : 30.
  6. Deliver a right uppercut break.
  7. Cock your left hand at your hip.

Section 18 — Conquering Shield

  1. Execute a left pinning check at your right shoulder.
  2. Deliver a right front thrusting ball kick.
  3. Deliver a right thrusting forearm strike.
  4. Plant your right foot toward 1 :30 to form a right wide kneel stance.
  5. Deliver a right downward vertical elbow strike.
  6. Deliver a right upward elbow strike.
  7. Form a right neutral bow stance.
  8. Drop into a right wide kneel stance.
  9. Deliver a right downward heel palm strike and claw.

Section 19 — Striking Serpent’s Head

  1. Slide your right foot toward 7 :30 to form a left neutral bow stance facing 1 :30.
  2. Deliver a left inward hooking reverse hammerfist strike.
  3. Cock your right hand below your right pectoral muscle in a half fist position.
  4. Grab the opponent’ s hair with your left hand and pull his head back and down.
  5. Pivot into a transitional left forward bow stance.
  6. Deliver a right snapping half fist strike.

Closing

  1. Slide your right foot forward to form a horse stance
  2. Cover your right clenched fist with your left open hand.
  3. Close the meditative horse stance.
  4. Finish with the formal salutation.

Ed Parker American Kenpo: Forms : Short Form 2

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin in a mediative horse stance.

Section 1 

  1. Step toward 12:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right hammering inward block.
  3. Your left hand covers.
  4. Deliver a right outward downward diagonal handsword strike.
  5. Step toward 12:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left thrusting inward block.
  7. Your right hand covers.
  8. Deliver a left outward downward diagonal handsword strike.

Section 2 — Transition 1

  1. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 3

  1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
  2. Deliver a left vertical outward block.
  3. Deliver a right horizontal thrust punch.

Section 4 — Transition 2

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
  2. Cock both hands at your left hip (right over left).

Section 5

  1. Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
  2. Deliver a right vertical outward block.
  3. Deliver a left horizontal thrust punch.

Section 6 — Transitions

  1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
  2. Cock both hands at your right hip (left over right).

Section 7

  1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
  2. Deliver a left upward block.
  3. Deliver a right downward vertical snapping middle knuckle fist strike.
  4. Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
  5. Deliver a right upward block.
  6. Deliver a left downward vertical snapping middle knuckle fist strike.

Section 8 — Transition 4

  1. Slide your left foot toward your right foot (V-Step).
  2. Cock both hands at your right hip (left over right).

Section 9

  1. Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
  2. Deliver a left outward downward block.
  3. Step toward 4:30 with your right foot to form a right neutral bow stance.
  4. Deliver a right thrusting heel palm strike.
  5. Your left hand covers.

Section 10 — Transition 5

  1. Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
  2. Cock both hands at your left hip (right over left).

Section 11 

  1. Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
  2. Deliver a right outward downward block.
  3. Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
  4. Deliver a left thrusting heel palm strike.
  5. Your right hand covers.

Section 12

  1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
  2. Deliver a left thrusting inward block.
  3. Cock your right hand at your hip.
  4. Step toward 1:30 with your right foot to form a right neutral bow stance.
  5. Deliver a right extended outward block.
  6. Cock your left hand in a half fist position below your left pectoral muscle.
  7. Deliver a left snapping half fist strike.
  8. Pivot clockwise into a transitional right forward bow stance.
  9. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
  10. Deliver a right thrusting inward block.
  11. Cock your left hand at your hip.
  12. Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
  13. Deliver a left extended outward block.
  14. Cock your right hand in a half fist position below your right pectoral muscle.
  15. Deliver a right snapping half fist strike.
  16. Pivot counterclockwise into a transitional left forward bow stance.

Closing

  1. Slide your right foot forward to form a horse stance facing 12 : 00.
  2. Cover your right clenched fist with your left open hand.
  3. Close your meditative horse stance.

Ed Parker American Kenpo: Forms : Long Form 1

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin in a meditative horse stance.

Section 1 

  1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  2. Deliver a right hammering inward block.
  3. Deliver a left rear elbow strike.
  4. Pivot clockwise to form a right forward bow stance facing 12: 00.
  5. Deliver a left thrusting horizontal punch.
  6. Deliver a right rear elbow strike.

Section 2 

  1. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
  2. Deliver a right thrusting inward block.
  3. Deliver a left rear elbow strike.

Section 3

  1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left thrusting inward block.
  3. Deliver a right rear elbow strike.
  4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  5. Deliver a right thrusting horizontal punch.
  6. Deliver a left rear elbow strike.

Section 4

  1. Execute a left retreating side cover and pivot counterclockwise to face 9 : 00 in a left neutral bow stance.
  2. Deliver a right minor inward block.
  3. Deliver a left vertical outward block as you settle into your stance.
  4. Deliver a right rear elbow strike as you settle into your stance.
  5. Pivot counterclockwise to form a left forward bow stance facing 9:00.
  6. Deliver a right thrusting horizontal punch.
  7. Deliver a left rear elbow strike.
  8. Slide your left foot toward 3 : 00 to form a right neutral bow stance facing 9 : 00.
  9. Deliver a left minor inward block.
  10. Deliver a right vertical outward block as you settle into your stance.
  11. Deliver a left rear elbow strike as you settle into your stance.
  12. Pivot clockwise to form a right forward bow stance facing 9:00.
  13. Deliver a left thrusting horizontal punch.
  14. Deliver a right rear elbow strike.

Section 5

  1. Execute a left retreating rear cover and pivot counterclockwise to form a left neutral bow stance facing 3:00.
  2. Deliver a left outward horizontal elbow strike.
  3. Cock your left arm and deliver a left upward block as you settle into your stance.
  4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
  5. Deliver a right thrusting horizontal punch.
  6. Deliver a left rear elbow strike.
  7. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
  8. Deliver a left minor inward block.
  9. Deliver a right upward block as you settle into your stance.
  10. Deliver a left rear elbow strike as you settle into your stance.
  11. Pivot clockwise to form a right forward bow stance facing 3:00.
  12. Deliver a left thrusting horizontal punch.
  13. Deliver a right rear elbow strike.

Section 6 

  1. Execute a right advancing side cover (V-Step) and pivot clockwise to form a right neutral bow stance facing 6:00.
  2. Deliver a left minor inward downward palm up block.
  3. Deliver a right outward downward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Pivot clockwise to form a right forward bow stance facing 6:00.
  6. Deliver a left thrusting horizontal punch.
  7. Deliver a right rear elbow strike.
  8. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
  9. Deliver a right minor inward downward palm up block.
  10. Deliver a left outward downward block as you settle into your stance.
  11. Deliver a right rear elbow strike as you settle into your stance.
  12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
  13. Deliver a right thrusting horizontal punch.
  14. Deliver a left rear elbow strike.

Section 7

  1. Pivot clockwise to form a left neutral bow stance facing 6:00.
  2. Deliver a left inward block.
  3. Deliver a right rear elbow strike.
  4. Deliver a right inward block.
  5. Deliver a left rear elbow strike.
  6. Deliver a left inward block.
  7. Deliver a right rear elbow strike.
  8. Slide your left foot toward 12 : 00 to form a right neutral bow stance facing 6 : 00.
  9. Deliver a right inward block.
  10. Deliver a left rear elbow strike.
  11. Deliver a left inward block.
  12. Deliver a right rear elbow strike.
  13. Deliver a right inward block.
  14. Deliver a left rear elbow strike.

Section 8

  1. Execute a right retreating side cover and pivot clockwise to face 9:00 in a right neutral bow stance.
  2. Deliver a left minor inward block.
  3. Deliver a right vertical outward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Deliver a left vertical outward block.
  6. Deliver a right rear elbow strike.
  7. Deliver a right vertical outward block.
  8. Deliver a left rear elbow strike.
  9. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9:00.
  10. Deliver a right minor inward block.
  11. Deliver a left vertical outward block as you settle into your stance.
  12. Deliver a right rear elbow strike as you settle into your stance.
  13. Deliver a right vertical outward block.
  14. Deliver a left rear elbow strike.
  15. Deliver a left vertical outward block.
  16. Deliver a right rear elbow strike.

Section 9

  1. Execute a right retreating rear cover and pivot clockwise to form a right neutral bow stance facing 3:00.
  2. Deliver a left minor inward block.
  3. Deliver a right upward block as you settle into your stance.
  4. Deliver a left rear elbow strike as you settle into your stance.
  5. Deliver a left upward block.
  6. Deliver a right rear elbow strike.
  7. Deliver a right upward block.
  8. Deliver a left rear elbow strike.
  9. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  10. Deliver a right hammering inward block.
  11. Deliver a left upward block as you settle into your stance.
  12. Deliver a right rear elbow strike as you settle into your stance.
  13. Deliver a right upward block.
  14. Deliver a left rear elbow strike.
  15. Deliver a left upward block.
  16. Deliver a right rear elbow strike.

Section 10

  1. Execute a left retreating side cover and pivot counterclockwise to form a left neutral bow stance facing 12:00.
  2. Deliver a right minor inward downward palm up block.
  3. Deliver a left outward downward block as you settle into your stance.
  4. Deliver a right rear elbow strike as you settle into your stance.
  5. Deliver a left minor inward downward palm up block.
  6. Deliver a right outward downward block.
  7. Deliver a left rear elbow strike
  8. Deliver a right minor inward downward palm up block.
  9. Deliver a left outward downward block.
  10. Deliver a right rear elbow strike.
  11. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  12. Deliver a left minor inward downward palm up block.
  13. Deliver a right outward downward block as you settle into your stance.
  14. Deliver a left rear elbow strike as you settle into your stance.
  15. Deliver a right minor inward downward palm up block.
  16. Deliver a left outward downward block.
  17. Deliver a right rear elbow strike.
  18. Deliver a left minor inward downward palm up block.
  19. Deliver a right outward downward block.
  20. Deliver a left rear elbow strike.

Section 11 

Part A

  1. Step forward to form a training horse stance facing 12:00.
  2. Deliver a left inward downward palm down block.
  3. Cock your right hand at your hip.
  4. Deliver a right inward downward palm down block.
  5. Cock your left hand at your hip.
  6. Deliver a left inward downward palm down block.
  7. Cock your right hand at your hip.

Part B

  1. Deliver a right inward downward palm up block.
  2. Cock your left hand at your hip.
  3. Deliver a left inward downward palm up block.
  4. Cock your right hand at your hip.
  5. Deliver a right inward downward palm up block.
  6. Cock your left hand at your hip.

Part C

  1. Deliver a left push-down block.
  2. Cock your right hand at your hip.
  3. Deliver a right push-down block.
  4. Cock your left hand at your hip.
  5. Deliver a left push-down block.
  6. Cock your right hand at your hip.

Part D

  1. Deliver a right thrusting horizontal punch toward 12:00.
  2. Cock your left hand at your hip.
  3. Deliver a left thrusting horizontal punch toward 12:00.
  4. Cock your right hand at your hip.
  5. Deliver a right thrusting horizontal punch toward 10:30.
  6. Cock your left hand at your hip.
  7. Deliver a left thrusting horizontal punch toward 1 :30.
  8. Cock your right hand at your hip.
  9. Deliver a right roundhouse punch toward 9:00.
  10. Cock your left hand at your hip.
  11. Deliver a left roundhouse punch toward 3:00.
  12. Cock your right hand at your hip.
  13. Deliver a right uppercut punch.
  14. Cock your left hand at your hip.
  15. Deliver a left uppercut punch.
  16. Cock your right hand at your hip.

Closing

  1. Cover your right clenched fist with your left open hand.
  2. Close your meditative horse stance.

Ed Parker American Kenpo: Forms : Long Form 6

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin by signifying and performing the formal salutation.
  2. End with the right and left push down blocks in an attention stance.

Section 1 — Glancing Lance A

  1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
  2. Deliver a right outward parry and grab.
  3. Deliver a left inward heel palm strike.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 1:30 to form a right neutral bow stance.
  6. Deliver a right two-fmger thrust and hook.
  7. Your left hand checks low.
  8. Leap toward 9:00 onto your left foot.
  9. Execute a right outward hooking crane hand.
  10. Immediately deliver a right snapping knife edge kick.
  11. Plant your right foot toward 1:30 to form a right neutral bow stance.
  12. Deliver a right inward hooking heel palm strike and claw.
  13. Deliver a left inward hooking middle knuckle fist strike.
  14. Finish with a right inward elbow strike.
  15. Left hand checks low.

Section 2 — Transition 1

  1. Slide your left foot toward your right foot to form an attention stance facing 12:00.
  2. Deliver right and left push down blocks.

Section 3 — Glancing Lance B

  1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
  2. Deliver a left outward parry and grab.
  3. Deliver a right inward heel palm strike.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 10:30 to form a left neutral bow stance.
  6. Deliver a left two-finger thrust and hook.
  7. Your right hand checks low.
  8. Leap toward 3:00 onto your right foot.
  9. Execute a left outward hooking crane hand.
  10. Immediately deliver a left snapping knife edge kick.
  11. Plant your left foot toward 10:30 to form a left neutral bow stance.
  12. Deliver a left inward hooking heel palm strike and claw.
  13. Deliver a right inward hooking middle knuckle fist strike.
  14. Finish with a left inward elbow strike.
  15. Your right hand checks low.

Section 4 — Unfurling Lance A

  1. Immediately pivot clockwise to form a right 45 degree cat stance facing 3:00.
  2. Deliver a right inward parry.
  3. Deliver a left outward parry.
  4. Deliver a right front snapping ball kick.
  5. Plant your right foot toward 3:00 to form a right neutral bow stance.
  6. Deliver a right inward horizontal hooking middle knuckle fist strike as you settle into your stance.
  7. Deliver a left outward parry.
  8. Immediately execute a forward push-drag foot maneuver to form a right neutral bow stance.
  9. Deliver a right outward horizontal thrusting elbow strike as you settle into your stance.
  10. Deliver a left inward overhead heel palm strike and claw.
  11. Follow with a right outward overhead back knuckle strike.
  12. Slide your left foot forward to form a right 45 degree cat stance facing 3:00.
  13. Deliver a right hammerfist strike.
  14. Deliver a right obscure elbow strike.
  15. Deliver a right front scoop kick.
  16. Deliver a left outward horizontal handsword strike.
  17. Finish with a right thrusting knife edge kick.
  18. Deliver a right inward downward diagonal handsword strike.

Section 5 — Unfurling Lance B

  1. Plant your right foot toward 3:00 to form a transitional horse stance facing 12:00 and immediately pivot counterclockwise to form a left 45 degree cat stance facing 9:00.
  2. Deliver a left inward parry.
  3. Deliver a right outward parry.
  4. Deliver a left front snapping ball kick.
  5. Plant your left foot toward 9:00 to form a left neutral bow stance.
  6. Deliver a left inward horizontal hooking middle knuckle fist strike as you settle into your stance.
  7. Deliver a right outward parry.
  8. Immediately execute a forward push-drag foot maneuver to form a left neutral bow stance.
  9. Deliver a left outward horizontal thrusting elbow strike as you settle into your stance.
  10. Deliver a right inward overhead heel palm strike and claw.
  11. Follow with a left outward overhead back knuckle strike.
  12. Slide your right foot forward to form a left 45 degree cat stance facing 9:00.
  13. Deliver a left hammerfist strike.
  14. Deliver a left obscure elbow strike.
  15. Deliver a left front scoop kick.
  16. Deliver a right outward horizontal handsword strike.
  17. Finish with a left thrusting knife edge kick.
  18. Deliver a left inward downward diagonal handsword strike.

Section 6 — Clipping the Lance A

  1. Plant your left foot toward 9.00 to form a transitional horse stance facing 12 :00 and immediately slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
  2. Deliver a right downward elbow block followed by a right outward downward parry.
  3. Your left hand cocks high.
  4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
  5. Deliver a left downward hammering handsword strike.
  6. Pivot counterclockwise to form a left forward bow stance facing 1:30.
  7. Deliver a right inward downward diagonal handsword strike.
  8. Your left hand cocks by your right ear.
  9. Pivot clockwise to form a left neutral bow stance facing 1:30.
  10. Deliver a left outward horizontal handsword strike.
  11. Your right hand cocks at the center of your chest.
  12. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
  13. Deliver a right horizontal two-finger thrust.
  14. Your left hand cocks at the center of your chest.
  15. Slide your right foot forward to form a right 45 degree cat stance facing 1 : 30.
  16. Deliver a left outward inverted middle knuckle fist strike.
  17. Your right hand cocks at the center of your chest.
  18. Immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
  19. Deliver a right thrusting heel palm strike.
  20. Your left hand covers low.

Section 7 — Clipping the Lance B

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
  2. Deliver a left downward elbow block followed by a left outward downward parry.
  3. Your right hand cocks high.
  4. Pivot counterclockwise to form a right neutral bow stance facing 10 :30.
  5. Deliver a right downward hammering handsword strike.
  6. Pivot clockwise to form a right forward bow stance facing 10:30.
  7. Deliver a left inward downward diagonal handsword strike.
  8. Your right hand cocks by your left ear.
  9. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
  10. Deliver a right outward horizontal handsword strike.
  11. Your left hand cocks at the center of your chest.
  12. Pivot clockwise to form a right forward bow stance facing 10 :30.
  13. Deliver a left horizontal two-finger thrust.
  14. Your right hand cocks at the center of your chest.
  15. Slide your left foot forward to form a left 45 degree cat stance facing 10:30.
  16. Deliver a right outward inverted middle knuckle fist strike.
  17. Your left hand cocks at the center of your chest.
  18. Immediately step toward 10 :30 with your left foot to form a left neutral bow stance.
  19. Deliver a left thrusting heel palm strike.
  20. Your right hand covers low.

Section 8 — Thrusting Lance A

  1. Slide your left foot back to form a left 45 degree cat stance facing 12 :00.
  2. Deliver a left inward block.
  3. Cock your right hand at your hip.
  4. Immediately slide your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
  5. Deliver a right inward block.
  6. Your left arm hangs naturally at your side.
  7. Execute a forward push-drag foot maneuver.
  8. Deliver a left underhand heel palm strike.
  9. Deliver a head butt strike.
  10. Your right arm checks horizontally.
  11. Slide your right foot toward 6: 00 to form a left neutral bow stance facing 12 : 00.
  12. Execute a right reverse bent wrist lock on the opponent’ s right hand.
  13. Deliver a left front snapping ball kick.
  14. Immediately follow with a right front snapping ball kick (chicken kick fashion).
  15. Pull the opponent’ s arm past your right hip.
  16. Plant your right foot toward 12:00 to form a right neutral bow stance.
  17. Deliver a right lifting back knuckle strike.
  18. Immediately follow with a right downward vertical back knuckle strike.
  19. Deliver a right inward downward diagonal hammerfist strike.
  20. Deliver a right outward downward diagonal back knuckle strike.

Section 9 — Thrusting Lance B

  1. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
  2. Deliver a left inward block.
  3. Your right arm hangs naturally at your side.
  4. Execute a forward push-drag foot maneuver.
  5. Deliver a right underhand heel palm strike.
  6. Deliver a head butt strike.
  7. Your left arm checks horizontally.
  8. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
  9. Execute a left reverse bent wrist lock on the opponent’ s left hand.
  10. Deliver a right front snapping ball kick.
  11. Immediately follow with a left front snapping ball kick (chicken kick fashion ).
  12. Pull the opponent’ s arm past your left hip .
  13. Plant your left foot toward 12: 00 to form a left neutral bow stance.
  14. Deliver a left lifting back knuckle strike.
  15. Immediately follow with a left downward vertical back knuckle strike.
  16. Deliver a left inward downward diagonal hammerfist strike.
  17. Deliver a left outward downward diagonal back knuckle strike.

Section 10 — Raining Lance A

  1. Slide your left foot back to form a left 45 degree cat stance facing 9 : 00.
  2. Deliver a left outward downward block followed by a left inward parry.
  3. Trap the opponent’ s right hand to your right arm.
  4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left push-down block.
  6. Execute a forward push-drag foot maneuver and pivot counterclockwise to form a left close kneel stance facing 9 : 00.
  7. Deliver a right inward horizontal elbow strike.
  8. Your left hand covers low.
  9. Pivot clockwise to form a left reverse close kneel stance facing 9 : 00.
  10. Deliver a left reverse tiger’ s jaw strike.
  11. Your right hand checks low.
  12. Pivot counterclockwise to form a left close kneel stance facing 9 : 00.
  13. Deliver a right inward horizontal handsword strike and tiger’ s jaw strike.
  14. Deliver a left outward downward heel palm strike.

Section 11 — Raining Lance B

  1. Slide your right foot back to form a right 45 degree cat stance facing 3:00.
  2. Deliver a right outward downward block followed by a right inward parry.
  3. Trap the opponent’ s left hand to your left arm.
  4. Immediately step toward 3: 00 with your right foot to form a right neutral bow stance.
  5. Deliver a right push -down block.
  6. Execute a forward push-drag foot maneuver and pivot clockwise to form a right close kneel stance facing 3:00.
  7. Deliver a left inward horizontal elbow strike.
  8. Your right hand covers low.
  9. Pivot counterclockwise to form a right reverse close kneel stance facing 3:00.
  10. Deliver a right reverse tiger’s jaw strike.
  11. Your left hand checks low.
  12. Pivot clockwise to form a right close kneel stance facing 3:00.
  13. Deliver a left inward horizontal handsword strike and tiger’s jaw strike.
  14. Deliver a right outward downward heel palm strike.

Section 12 — Capturing the Storm A

  1. Step toward 12:00 with your left foot to form a left neutral bow stance.
  2. Deliver a right over left cross hand upward block and grab.
  3. Pivot clockwise to form a left reverse close kneel stance facing 12:00.
  4. Re-direct the path of the weapon and begin to re-orbit the club.
  5. Pivot counterclockwise to form a left forward bow stance.
  6. Deliver a low inward club strike with both hands.
  7. Step toward 12:00 with your right foot to form a right neutral bow stance.
  8. Disarm the weapon with your right hand.
  9. Slide your left foot toward 12:00 and pivot counterclockwise to form a right neutral bow stance facing 6:00.
  10. Deliver a right downward club strike.
  11. Execute a right outward horizontal club strike.
  12. Immediately follow with a low right inward horizontal club strike.
  13. Deliver a low right outward horizontal club strike.
  14. Follow with a left front thrusting sweep kick.
  15. Plant your left foot toward 6:00 to form a left front twist stance.
  16. Deliver a right inward overhead looping club strike.
  17. Deliver a left back hammering heel palm strike.

Section 13 — Capturing the Storm B

  1. Step toward 6:00 with your right foot to form a right neutral bow stance.
  2. Deliver a left over right cross hand upward block and grab.
  3. Pivot counterclockwise to form a right reverse close kneel stance facing 6:00.
  4. Re-direct the path of the weapon and begin to re-orbit the club.
  5. Pivot clockwise to form a right forward bow stance.
  6. Deliver a low inward club strike with both hands.
  7. Step toward 6:00 with your left foot to form a left neutral bow stance.
  8. Disarm the weapon with your left hand.
  9. Slide your right foot toward 6:00 and pivot clockwise to form a left neutral bow stance facing 12:00.
  10. Deliver a left downward club strike.
  11. Execute a left outward horizontal club strike.
  12. Immediately follow with a low left inward horizontal club strike.
  13. Deliver a low left outward horizontal club strike.
  14. Follow with a right front thrusting sweep kick.
  15. Plant your right foot toward 12 : 00 to form a right front twist stance.
  16. Deliver a left inward overhead looping club strike.
  17. Deliver a right back hammering heel palm strike.

Section 14 — Circling the Storm A

  1. Step toward 12 : 00 with your left foot to form a left neutral bow stance.
  2. Deliver a left hammering inward block.
  3. Cock your right hand at your hip.
  4. Step toward 12 : 00 with your right foot to form a right neutral bow stance.
  5. Deliver a right inward horizontal elbow strike.
  6. Your left hand covers high.
  7. Immediately pivot counterclockwise to form a left neutral bow stance facing 6 : 00.
  8. Deliver a left outward horizontal elbow strike.
  9. Your right hand covers high.
  10. Execute a hopping switch foot maneuver and land in a left one-legged stance facing 6: 00.
  11. Deliver a right inward eye hook.
  12. Immediately deliver a right snapping knife edge kick.
  13. Plant your right foot toward 6:00 to form a right neutral bow stance.
  14. Deliver a right outward underhand crane strike.
  15. Your left hand checks high.
  16. Deliver a right inward claw.
  17. Execute a left front crossover sweep kick.
  18. Your right hand checks high horizontally.
  19. Plant your left foot toward 6:00 to form a left front twist stance.
  20. Deliver a left underhand crane strike.

Section 15 — Circling the Storm B

  1. Step toward 6:00 with your right foot to form a right neutral bow stance.
  2. Deliver a right inward block.
  3. Cock your left hand at your hip.
  4. Step toward 6 : 00 with your left foot to form a left neutral bow stance.
  5. Deliver a left inward horizontal elbow strike.
  6. Your right hand covers high.
  7. Immediately pivot clockwise to form a right neutral bow stance facing 12:00.
  8. Deliver a right outward horizontal elbow strike.
  9. Your left hand covers high.
  10. Execute a hopping switch foot maneuver and land in a right one-legged stance facing 12:00.
  11. Deliver a left inward eye hook.
  12. Immediately deliver a left snapping knife edge kick.
  13. Plant your left foot toward 12:00 to form a left neutral bow stance.
  14. Deliver a left outward underhand crane strike.
  15. Your right hand checks high.
  16. Deliver a left inward claw.
  17. Execute a right front crossover sweep kick.
  18. Your left hand checks high horizontally.
  19. Plant your right foot toward 12:00 to form a right front twist stance.
  20. Deliver a right underhand crane strike.

Section 16 — Escape from the Storm A

  1. Deliver a left thrusting knee thrust.
  2. Leap toward 12:00 to form a left front one-legged stance facing 3:00.
  3. Deliver a left inward parry.
  4. Step toward 3:00 with your right foot to form a right neutral bow stance.
  5. Deliver a right thrusting heel palm strike.
  6. Step toward 3:00 with your left foot to form a left close kneel stance.
  7. Deliver a right upward elbow strike.
  8. Pivot clockwise to form a right neutral bow stance.
  9. Deliver a right inward downward heel palm strike.
  10. Immediately slide your right foot toward 3:00 to form a long left forward bow stance facing 9:00.
  11. Execute a right rear single leg pick-up with your right hand.
  12. Slide your right foot forward to form a right front twist stance facing 9:00.
  13. Deliver right and left downward crane hooks.
  14. Clear the opponent’s right leg with your left hand.
  15. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
  16. Deliver a right underhand crane strike.
  17. Continue to pivot counterclockwise to form a right reverse close kneel stance facing 9:00.
  18. Deliver a right back underhand crane strike.
  19. Deliver a right vertical snapping heel kick.
  20. Plant your right foot to point of origin.
  21. Slide your left foot forward to form a left front twist stance facing 9:00.
  22. Deliver a left underhand crane strike.
  23. Your right hand checks horizontally.

Section 17 — Escape from the Storm B

  1. Deliver a right threading knee thrust.
  2. Leap toward 12:00 to form a right front one-legged stance facing 9:00.
  3. Deliver a right inward parry.
  4. Step toward 9:00 with your left foot to form a left neutral bow stance.
  5. Deliver a left thrusting heel palm strike.
  6. Step toward 9:00 with your right foot to form a right close kneel stance.
  7. Deliver a left upward elbow strike.
  8. Pivot counterclockwise to form a left neutral bow stance.
  9. Deliver a left inward downward heel palm strike.
  10. Immediately slide your left foot toward 9:00 to form a long right forward bow stance facing 3:00.
  11. Execute a left rear single leg pick-up with your left hand.
  12. Slide your left foot forward to form a left front twist stance facing 3:00.
  13. Deliver left and right downward crane hooks.
  14. Clear the opponent’s left leg with your right hand.
  15. Pivot clockwise to form a left neutral bow stance facing 3:00.
  16. Deliver a left underhand crane strike.
  17. Continue to pivot clockwise to form a left reverse close kneel stance facing 3:00.
  18. Deliver a left back underhand crane strike.
  19. Deliver a left vertical snapping heel kick.
  20. Plant your left foot to point of origin.
  21. Slide your right foot forward to form a right front twist stance facing 3:00.
  22. Deliver a right underhand crane strike.
  23. Your left hand checks horizontally.

Section 18 — Entwined Lance A

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Deliver a left outward hooking parry (palm up).
  3. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
  4. Deliver a right outward horizontal handsword strike.
  5. Execute a right thrusting sweep kick to the opponent’s right leg.
  6. Deliver a left horizontal finger thrust.
  7. Your right hand checks your opponent’s right wrist (palm down).
  8. Deliver a right snapping knife edge kick.
  9. Plant your right foot toward 12:00 to form a right neutral bow stance.
  10. Deliver a right back knuckle strike.
  11. Your left hand checks your opponent’s right wrist (palm up).

Section 19 — Entwined Lance B

  1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
  2. Deliver a right outward hooking parry (palm up).
  3. Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
  4. Deliver a left outward horizontal handsword strike.
  5. Execute a left thrusting sweep kick to the opponent’s left leg.
  6. Deliver a right horizontal finger thrust.
  7. Your left hand checks your opponent’s left wrist (palm down).
  8. Deliver a left snapping knife edge kick.
  9. Plant your left foot toward 12:00 to form a left neutral bow stance.
  10. Deliver a left back knuckle strike.
  11. Your right hand checks your opponent’s left wrist (palm up).

Section 20 — Capturing the Rod A

  1. Step toward 3:00 with your right foot to form a right neutral bow stance.
  2. Deliver a left outward chopping parry.
  3. Your right hand grabs the opponent’s right wrist and pistol.
  4. Deliver a left horizontal finger thrust.
  5. Pivot clockwise to form a right transitional forward bow stance.
  6. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
  7. Execute a right reverse bent wrist lock.
  8. Deliver a right front snapping ball kick.
  9. Pull the opponent’s arm past your right hip with both hands.
  10. Plant your right foot forward to form a right neutral bow stance facing 3:00.
  11. Deliver a right upward lifting back knuckle strike.
  12. Your left hand checks horizontally.

Section 21 — Capturing the RodB

  1. Execute a left advancing rear cover and pivot counterclockwise to form a left neutral bow stance facing 9:00.
  2. Deliver a right outward chopping parry.
  3. Your left hand grabs the opponent’s left wrist and pistol.
  4. Deliver a right horizontal finger thrust.
  5. Pivot counterclockwise to form a left transitional forward bow stance.
  6. Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.
  7. Execute a left reverse bent wrist lock.
  8. Deliver a left front snapping ball kick.
  9. Pull the opponent’s arm past your left hip with both hands.
  10. Plant your left foot forward to form a left neutral bow stance facing 9:00.
  11. Deliver a left upward lifting back knuckle strike.
  12. Your right hand checks horizontally.

Section 22 — Broken Rod A

  1. Slide your right foot toward 4:30 and immediately pivot clockwise to form a right neutral bow stance facing 4 : 30.
  2. Deliver a right outward chopping parry and grab.
  3. Cock your left hand at your hip.
  4. Immediately step toward 4:30 with your left foot to form a left neutral bow stance.
  5. Deliver a left uppercut break.
  6. Immediately follow with a left hammerfist strike.
  7. Step toward 4 :30 with your right foot to form a right forward bow stance.
  8. Execute a right arm bar takedown and pull the opponent’ s arm past your right hip.
  9. Deliver a right upward lifting back knuckle strike.
  10. Pivot counterclockwise to form a right fighting horse stance facing 4: 30.
  11. Deliver a right inward horizontal hammerfist strike.
  12. Your left hand covers.

Section 23 — Broken Rod B

  1. Slide your left foot toward 7: 30 and immediately pivot counterclockwise to form a left neutral bow stance facing 7:30.
  2. Deliver a left outward chopping parry and grab.
  3. Cock your right hand at your hip.
  4. Immediately step toward 7:30 with your right foot to form a right neutral bow stance.
  5. Deliver a right uppercut break.
  6. Immediately follow with a right hammerfist strike.
  7. Step toward 7: 30 with your left foot to form a left forward bow stance.
  8. Execute a left arm bar takedown and pull the opponent’ s arm past your left hip.
  9. Deliver a left upward lifting back knuckle strike.
  10. Pivot clockwise to form a left fighting horse stance facing 7:30.
  11. Deliver a left inward horizontal hammerfist strike.
  12. Your right hand covers.

Section 24 — Defying the Rod A

  1. Slide your left foot toward 1 :30 to form a left rear twist stance.
  2. Immediately pivot counterclockwise and deliver a right front snapping ball kick toward 1:30.
  3. Deliver a left outward chopping parry and grab.
  4. Deliver a right horizontal finger thrust.
  5. Plant your right foot forward to form a right neutral bow stance facing 1 :30.
  6. Deliver a right downward horizontal forearm strike.
  7. Deliver a right upward flapping elbow strike.
  8. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1 : 30.
  9. Execute a right shoulder lock.
  10. Disarm the pistol upward with your right hand.
  11. Deliver a right downward vertical hammerfist strike.
  12. Deliver a right upward knee kick.
  13. Simultaneously deliver a right inward overhead hammerfist strike to sandwich.
  14. Plant your right foot toward 1: 30 to form a right neutral bow stance.

Section 25 — Defying the RodB

  1. Slide your right foot toward 10 : 30 to form a right rear twist stance.
  2. Immediately pivot clockwise and deliver a left front snapping ball kick toward 10 : 30.
  3. Deliver a right outward chopping parry and grab.
  4. Deliver a left horizontal finger thrust.
  5. Plant your left foot forward to form a left neutral bow stance facing 10 : 30.
  6. Deliver a left downward horizontal forearm strike.
  7. Deliver a left upward flapping elbow strike.
  8. Slide your left foot toward 4 : 30 to form a right neutral bow stance facing 10:30.
  9. Execute a left shoulder lock.
  10. Disarm the pistol upward with your left hand.
  11. Deliver a left downward vertical hammerfist strike.
  12. Deliver a left upward knee kick.
  13. Simultaneously deliver a left inward overhead hammerfist strike to sandwich.
  14. Plant your left foot toward 10 : 30 to form a left neutral bow stance.

Section 26 — Twisted Rod A

  1. Slide your left foot toward 4 :30 to form a left rear twist stance facing 3 :00.
  2. Deliver a right outward chopping parry.
  3. Cock your left hand at your hip.
  4. Step toward 3 :00 with your right foot to form a right front rotating twist stance.
  5. Grab the opponent’ s right wrist with both hands.
  6. Step toward 3 :00 with your left foot to form a left neutral bow stance.
  7. Immediately step toward 3:00 with your right foot and pivot counterclockwise to form a right reverse bow stance.
  8. Deliver a right bent wrist lock takedown with a right inward horizontal elbow strike assisting.
  9. Deliver a right shovel kick toward 10 : 30.
  10. Deliver a right downward stomp kick toward 10 : 30.
  11. Drop into a left close kneel stance facing 6 : 00 with a right downward knee kick.
  12. Deliver a right downward horizontal finger thrust.

Section 27 — Twisted Rod B

  1. Slide your right foot toward 4 : 30 to form a right rear twist stance facing 9:00.
  2. Step toward 9 : 00 with your left foot to form a left front rotating twist stance.
  3. Deliver a left outward chopping parry.
  4. Cock your right hand at your hip.
  5. Step toward 9 : 00 with your right foot to form a right neutral bow stance.
  6. Grab the opponent’ s left wrist with both hands.
  7. Immediately step toward 9:00 with your left foot and pivot clockwise to form a left reverse bow stance.
  8. Deliver a left bent wrist lock takedown with a left inward horizontal elbow strike assisting.
  9. Deliver a left shovel kick toward 1 : 30.
  10. Deliver a left downward stomp kick toward 1:30.
  11. Drop into a right close kneel stance facing 6 : 00 with a left downward knee kick.
  12. Deliver a left downward horizontal finger thrust.

Section 28 — Transition 2

  1. Slide your left foot toward 7 : 30 to form a modified left rear twist stance.
  2. Immediately step toward 3 :00 with your right foot to form a training horse stance facing 12 : 00.
  3. Cock both hands at your hips.

Section 29 — Isolation Set

Part A

  1. Deliver a right outward parry and grab.
  2. Deliver a left inward horizontal heel palm strike.
  3. Deliver a right two-finger thrust.
  4. Immediately follow with a right inward two-finger hook.
  5. Deliver a right outward hooking crane hand.
  6. Deliver a left inward horizontal heel palm strike.
  7. Cock your right hand at your hip.
  8. Deliver a left outward parry and grab.
  9. Deliver a right inward horizontal heel palm strike.
  10. Deliver a left two-finger thrust.
  11. Immediately follow with a left inward two-finger hook.
  12. Deliver a left outward hooking crane hand.
  13. Deliver a right inward horizontal heel palm strike.

Part B

  1. Cock your left hand at your hip.
  2. Deliver a right outward chopping parry and grab.
  3. Deliver a left inward horizontal finger slice and grab.
  4. Deliver a right inward horizontal elbow strike.
  5. Use your left hand to sandwich.
  6. Cock your right hand at your hip.
  7. Deliver a left outward chopping parry and grab.
  8. Deliver a right inward horizontal finger slice and grab.
  9. Step toward 12:00 with your right foot to form a right front twist stance.
  10. Deliver a left inward horizontal elbow strike.
  11. Use your right hand to sandwich.

Closing

  1. Finish with the formal salutation.