• Step forward with your left foot to 12:00. Perform the 1-2-3 palm trapping technique with your left hand. Give left punch followed by right punch.
• Step middle with your left foot to 6:00. Perform right horizontal parry . Strike right palm to low and give right push. Perform right punch followed by left punch and then umbrella.
• Toward 12:00 give front kick with your left foot and then set forward to middle stance.
• Stance cross with your right foot to 12:00. Perform left low hammer.
• Step back with your right foot to 6:00. Perform left inside block.
• Step back with your left foot to 6:00. Perform right inside block.
• Step forward with your left foot to 12:00. Perform left punch.
• Step forward with your right foot to 12:00. Perform right punch.
• Stance cross with your left foot to 12:00. Perform right low hammer and then right back kick. Set into left back stance facing 6:00 and do left knife hand block.

(Footwork) step with your right foot forward to 6:00, pivot on your toes to face 12:00, step back with your left foot to 6:00 to form right forward stance. You end up facing 12:00. (hand work) Your right hand scoops up, circles over your head and cuts across your body to your left hip.

(Footwork) step with your left foot forward to 12:00, pivot on your toes to face 3:00, step back with your right foot to 9:00 to form left forward stance. You end up facing 3:00. (hand work) Your left hand scoops up, circles over your head and cuts across your body to your right hip.

(Footwork) step with your right foot forward to 3:00, pivot on your toes to face 11:00, step back with your left foot to 4:30 to form right forward stance. You end up facing 10:30. (hand work) Your right hand scoops up, circles over your head and cuts across your body to your left hip.

step with your right back to 4:30 into forward stance. You execute an elbow press/takedown

• Stance neutral with your right foot to 12:00. Get ready for the position.