**Opening**

- Begin in a meditative horse stance.

**Section 1**** **

- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Deliver a right hammering inward block.
- Deliver a left rear elbow strike.
- Pivot clockwise to form a right forward bow stance facing 12: 00.
- Deliver a left thrusting horizontal punch.
- Deliver a right rear elbow strike.

**Section 2 **

- Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
- Deliver a right thrusting inward block.
- Deliver a left rear elbow strike.

**Section 3**

- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left thrusting inward block.
- Deliver a right rear elbow strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right thrusting horizontal punch.
- Deliver a left rear elbow strike.

**Section 4**

- Execute a left retreating side cover and pivot counterclockwise to face 9 : 00 in a left neutral bow stance.
- Deliver a right minor inward block.
- Deliver a left vertical outward block as you settle into your stance.
- Deliver a right rear elbow strike as you settle into your stance.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right thrusting horizontal punch.
- Deliver a left rear elbow strike.
- Slide your left foot toward 3 : 00 to form a right neutral bow stance facing 9 : 00.
- Deliver a left minor inward block.
- Deliver a right vertical outward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Deliver a left thrusting horizontal punch.
- Deliver a right rear elbow strike.

**Section 5**

- Execute a left retreating rear cover and pivot counterclockwise to form a left neutral bow stance facing 3:00.
- Deliver a left outward horizontal elbow strike.
- Cock your left arm and deliver a left upward block as you settle into your stance.
- Pivot counterclockwise to form a left forward bow stance facing 3:00.
- Deliver a right thrusting horizontal punch.
- Deliver a left rear elbow strike.
- Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
- Deliver a left minor inward block.
- Deliver a right upward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Deliver a left thrusting horizontal punch.
- Deliver a right rear elbow strike.

**Section 6**

- Execute a right advancing side cover (V-Step) and pivot clockwise to form a right neutral bow stance facing 6:00.
- Deliver a left minor inward downward palm up block.
- Deliver a right outward downward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Pivot clockwise to form a right forward bow stance facing 6:00.
- Deliver a left thrusting horizontal punch.
- Deliver a right rear elbow strike.
- Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
- Deliver a right minor inward downward palm up block.
- Deliver a left outward downward block as you settle into your stance.
- Deliver a right rear elbow strike as you settle into your stance.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a right thrusting horizontal punch.
- Deliver a left rear elbow strike.

**Section 7**

- Pivot clockwise to form a left neutral bow stance facing 6:00.
- Deliver a left inward block.
- Deliver a right rear elbow strike.
- Deliver a right inward block.
- Deliver a left rear elbow strike.
- Deliver a left inward block.
- Deliver a right rear elbow strike.
- Slide your left foot toward 12 : 00 to form a right neutral bow stance facing 6 : 00.
- Deliver a right inward block.
- Deliver a left rear elbow strike.
- Deliver a left inward block.
- Deliver a right rear elbow strike.
- Deliver a right inward block.
- Deliver a left rear elbow strike.

**Section ****8**

- Execute a right retreating side cover and pivot clockwise to face 9:00 in a right neutral bow stance.
- Deliver a left minor inward block.
- Deliver a right vertical outward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Deliver a left vertical outward block.
- Deliver a right rear elbow strike.
- Deliver a right vertical outward block.
- Deliver a left rear elbow strike.
- Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9:00.
- Deliver a right minor inward block.
- Deliver a left vertical outward block as you settle into your stance.
- Deliver a right rear elbow strike as you settle into your stance.
- Deliver a right vertical outward block.
- Deliver a left rear elbow strike.
- Deliver a left vertical outward block.
- Deliver a right rear elbow strike.

**Section 9**

- Execute a right retreating rear cover and pivot clockwise to form a right neutral bow stance facing 3:00.
- Deliver a left minor inward block.
- Deliver a right upward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Deliver a left upward block.
- Deliver a right rear elbow strike.
- Deliver a right upward block.
- Deliver a left rear elbow strike.
- Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
- Deliver a right hammering inward block.
- Deliver a left upward block as you settle into your stance.
- Deliver a right rear elbow strike as you settle into your stance.
- Deliver a right upward block.
- Deliver a left rear elbow strike.
- Deliver a left upward block.
- Deliver a right rear elbow strike.

**Section 10**

- Execute a left retreating side cover and pivot counterclockwise to form a left neutral bow stance facing 12:00.
- Deliver a right minor inward downward palm up block.
- Deliver a left outward downward block as you settle into your stance.
- Deliver a right rear elbow strike as you settle into your stance.
- Deliver a left minor inward downward palm up block.
- Deliver a right outward downward block.
- Deliver a left rear elbow strike
- Deliver a right minor inward downward palm up block.
- Deliver a left outward downward block.
- Deliver a right rear elbow strike.
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Deliver a left minor inward downward palm up block.
- Deliver a right outward downward block as you settle into your stance.
- Deliver a left rear elbow strike as you settle into your stance.
- Deliver a right minor inward downward palm up block.
- Deliver a left outward downward block.
- Deliver a right rear elbow strike.
- Deliver a left minor inward downward palm up block.
- Deliver a right outward downward block.
- Deliver a left rear elbow strike.

**Section 11 **

**Part A**

- Step forward to form a training horse stance facing 12:00.
- Deliver a left inward downward palm down block.
- Cock your right hand at your hip.
- Deliver a right inward downward palm down block.
- Cock your left hand at your hip.
- Deliver a left inward downward palm down block.
- Cock your right hand at your hip.

**Part B**

- Deliver a right inward downward palm up block.
- Cock your left hand at your hip.
- Deliver a left inward downward palm up block.
- Cock your right hand at your hip.
- Deliver a right inward downward palm up block.
- Cock your left hand at your hip.

**Part C**

- Deliver a left push-down block.
- Cock your right hand at your hip.
- Deliver a right push-down block.
- Cock your left hand at your hip.
- Deliver a left push-down block.
- Cock your right hand at your hip.

**Part D**

- Deliver a right thrusting horizontal punch toward 12:00.
- Cock your left hand at your hip.
- Deliver a left thrusting horizontal punch toward 12:00.
- Cock your right hand at your hip.
- Deliver a right thrusting horizontal punch toward 10:30.
- Cock your left hand at your hip.
- Deliver a left thrusting horizontal punch toward 1 :30.
- Cock your right hand at your hip.
- Deliver a right roundhouse punch toward 9:00.
- Cock your left hand at your hip.
- Deliver a left roundhouse punch toward 3:00.
- Cock your right hand at your hip.
- Deliver a right uppercut punch.
- Cock your left hand at your hip.
- Deliver a left uppercut punch.
- Cock your right hand at your hip.

**Closing**

- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.