Tag: Long Form 8

Ed Parker American Kenpo: Forms : Long Form 8 (Kenpo Double Daggers)

On By masterkenpodragonIn Ed Parker American Kenpo, Forms, Techniques and FormsLeave a comment

Opening

  1. Begin with the formal salutation.

Section 1 — Isolation Set 1 A

  1. Step to 9:00 with your left foot to form a training horse stance facing 12:00.
  2. Deliver a right fanning upward block and slice.
  3. Your left hand covers low.
  4. Deliver a left fanning upward block and slice.
  5. Deliver a right inward horizontal slice.
  6. Deliver a right fanning upward block and slice.
  7. Deliver a left inward horizontal slice.
  8. Deliver a left fanning upward block and slice.
  9. Deliver a right inward downward diagonal slice.
  10. Your left hand cocks at your hip.
  11. Deliver a left inward downward diagonal slice.
  12. Your right hand cocks at your hip.
  13. Deliver a right inward downward diagonal slice.
  14. Your left hand cocks at your hip.

Section 2 — Transition 1

  1. Slide your left foot beside your right foot to form a modified attention stance facing 12:00.
  2. Change the blades to reverse position.

Section 3 — Isolation Set 1b

  1. Step to 3:00 with your right foot to form a training horse stance facing 12:00.
  2. Deliver a left fanning upward block and thrust.
  3. Your right hand covers low.
  4. Deliver a right fanning upward block and thrust.
  5. Deliver a left inward horizontal slice.
  6. Deliver a left fanning upward block and thrust.
  7. Deliver a right inward horizontal slice.
  8. Deliver a right fanning upward block and thrust.
  9. Deliver a left inward downward diagonal thrust.
  10. Your right hand cocks at your hip.
  11. Deliver a right inward downward diagonal thrust.
  12. Your left hand cocks at your hip.
  13. Deliver a left inward downward diagonal thrust.
  14. Your right hand cocks at your hip.

Section 4 — Transition 2

  1. Slide your right foot beside your left foot to form a modified attention stance facing 12 : 00.
  2. Change the blades to forward position.

Section 5 — Isolation Set 2a

Part A

  1. Step to 9 :00 with your left foot to form a training horse stance facing 12: 00.
  2. Deliver a right horizontal thrust (long range).
  3. Your left hand cocks at your hip.
  4. Deliver a left horizontal thrust (long range).
  5. Your right hand cocks at your hip.

Part B

  1. Deliver a right vertical thrust (middle range).
  2. Your left hand cocks at your hip.
  3. Deliver a left vertical thrust (middle range).
  4. Your right hand cocks at your hip.

Part C

  1. Deliver a right upward thrust (close range).
  2. Your left hand cocks at your hip.
  3. Deliver a left upward thrust ( close range).
  4. Your right hand cocks at your hip.

Part D

  1. Deliver a right over the shoulder thrust.
  2. Deliver a left rear elbow strike.
  3. Deliver a left over the shoulder thrust.
  4. Deliver a right rear elbow strike.

Part E

  1. Deliver a left outward overhead elbow strike.
  2. Deliver a right inward overhead elbow strike.
  3. Deliver right and left upward thrusts ( palm up).
  4. Execute a right over left scissor thrust .

Part F

  1. Deliver si . Cock your right hand in a vertical position near your right shoulder.
  2. Your left hand covers below your right elbow.
  3. Deliver a right vertical thrust punch.
  4. Immediately deliver a right inward block and slice.
  5. Deliver a right extended outward block and slice.
  6. Cock your left hand in a vertical position near your left shoulder.
  7. Your right hand covers below your left elbow.
  8. Deliver a left vertical thrust punch.
  9. Immediately deliver a left inward block and slice.
  10. Deliver a left extended outward block and slice.

Part G

  1. Cock your right hand at your hip.
  2. Your left hand covers above your right arm.
  3. Deliver a right uppercut punch.
  4. Immediately follow with a right inward downward palm up block and slice.
  5. Deliver a right outward downward block and slice.
  6. Cock your left hand at your hip.
  7. Your right hand covers above your left arm.
  8. Deliver a left uppercut punch.
  9. Immediately follow with a left inward downward palm up block and slice.
  10. Deliver a left outward downward block and slice.

Part H

  1. Deliver a right inward horizontal slice.
  2. Your left hand cocks at your hip.
  3. Deliver a right outward horizontal slice.
  4. Deliver a left inward horizontal slice.
  5. Your right hand cocks at your hip.
  6. Deliver a left outward horizontal slice.

Part I

  1. Deliver a right inward horizontal thrust.
  2. Your left hand cocks at your hip.
  3. Immediately follow with a right inward horizontal slice.
  4. Deliver a right outward horizontal thrust.
  5. Immediately follow with a right outward horizontal slice.
  6. Deliver a left inward horizontal thrust.
  7. Your right hand cocks at your hip.
  8. Immediately follow with a left inward horizontal slice.
  9. Deliver a left outward horizontal thrust .
  10. Immediately follow with a left outward horizontal slice.

Part J

  1. Deliver a left rear hammerfist strike.
  2. Deliver a right inward overhead hammerfist and slice.
  3. Deliver a right rear hammerfist strike.
  4. Deliver a left inward overhead hammerfist and slice.

Part K

  1. Deliver a left rear hammerfist strike.
  2. Deliver a right front underhand thrust.
  3. Deliver right rear hammerfist strike.
  4. Deliver a left front underhand thrust.

Part L

  1. Deliver a right front underhand thrust.
  2. Deliver right and left outward upward diagonal slices.
  3. Immediately follow with right and left outward overhead slices.

Part M

  1. Deliver a right thrust and return with a right inward slice.
  2. Deliver a left thrust and return with a left inward slice.

Section 6 — Transition 3

  1. Slide your left foot beside your right foot to form a modified attention stance facing 12 : 00.
  2. Change the blades to reverse position.

Section 7 — Isolation Set 2b

Part A

  1. Step to 3: 00 with your right foot to form a training horse stance facing 12 : 00.
  2. Deliver a left horizontal reverse thrust (long range).
  3. Your right hand cocks at your hip.
  4. Deliver a right horizontal reverse thrust (long range).
  5. Your left hand cocks at your hip.

Part B

  1. Deliver a left vertical reverse thrust (middle range).
  2. Your right hand cocks at your hip.
  3. Deliver a right vertical reverse thrust (middle range).
  4. Your left hand cocks at your hip.

Part C

  1. Deliver a left upward reverse thrust (close range).
  2. Your left right cocks at your hip.
  3. Deliver a right upward reverse thrust (close range).
  4. Your left hand cocks at your hip.

Part D

  1. Deliver a left over the shoulder reverse thrust.
  2. Deliver a right rear elbow strike.
  3. Deliver a right over the shoulder reverse thrust.
  4. Deliver a left rear elbow strike.

Part E

  1. Deliver a right outward overhead elbow strike.
  2. Deliver a left inward overhead elbow strike.
  3. Deliver left and right upward reverse thrusts (palm up).
  4. Execute a left over right scissor thrusts.

Part F

  1. Cock your left hand in a vertical position near your left shoulder.
  2. Your right hand covers below your left elbow.
  3. Deliver a left vertical thrust punch.
  4. Immediately deliver a left inward block and thrust.
  5. Deliver a left extended outward block and thrust.
  6. Cock your right hand in a vertical position near your right shoulder.
  7. Your left hand covers below your right elbow.
  8. Deliver a right vertical thrust punch.
  9. Immediately deliver a right inward block and thrust.
  10. Deliver a right extended outward block and thrust.

Part G

  1. Cock your left hand at your hip.
  2. Your right hand covers above your left arm.
  3. Deliver a left reverse uppercut thrust.
  4. Immediately follow with a left inward downward palm up block and thrust.
  5. Deliver a left outward downward block and thrust.
  6. Cock your right hand at your hip.
  7. Your left hand covers above your right arm.
  8. Deliver a right reverse uppercut thrust.
  9. Immediately follow with a right inward downward palm up block and thrust.
  10. Deliver a right outward downward block and thrust.

Part H

  1. Deliver a left inward horizontal slice.
  2. Your right hand cocks at your hip.
  3. Follow with a left outward horizontal slice.
  4. Deliver a right inward horizontal slice.
  5. Your left hand cocks at your hip.
  6. Follow with a right outward horizontal slice.

Part I

  1. Deliver a left inward horizontal thrust.
  2. Your right hand cocks at your hip.
  3. Immediately follow with a left inward horizontal slice.
  4. Deliver a left outward horizontal thrust.
  5. Immediately follow with left outward horizontal slice.
  6. Deliver a right inward horizontal thrust.
  7. Your left hand cocks at your hip .
  8. Immediately follow with a right inward horizontal slice.
  9. Deliver a right outward horizontal thrust.
  10. Immediately follow with a right outward horizontal slice.

Part J

  1. Deliver a right rear hammerfist thrust.
  2. Deliver a left inward overhead hammering thrust.
  3. Deliver a left rear hammerfist thrust.
  4. Deliver a right inward overhead hammering thrust.

Part K

  1. Deliver a right rear hammerfist thrust.
  2. Deliver a left front underhand reverse thrust.
  3. Deliver left rear hammerfist thrust.
  4. Deliver a right front underhand reverse thrust.

Part L

  1. Deliver a left front underhand reverse thrust.
  2. Deliver left and right outward upward diagonal thrust.
  3. Immediately follow with left and right outward overhead thrusts.

Part M

  1. Deliver a left vertical reverse thrust and return with a left inward hooking thrust.
  2. Deliver a right vertical reverse thrust and return with a right inward hooking thrust.

Section 8 — Transition 4

  1. Slide your right foot beside your left foot to form a modified attention stance facing 12: 00.
  2. Change the blades to forward position.

Section 9 — Destructive Lance A

  1. Step to 6 :00 with your left foot and pivot clockwise to form a right forward bow stance facing 12:00.
  2. Deliver a right uppercut thrust.
  3. Deliver a left overhead thrust.
  4. Slide your right foot to 6: 00 and pivot counterclockwise to form a left forward bow stance facing 12: 00.
  5. Deliver a left uppercut thrust.
  6. Deliver a right overhead thrust.
  7. Step toward 12 : 00 with your right foot and pivot clockwise to form a right forward bow stance.
  8. Deliver a right uppercut thrust.
  9. Deliver a left overhead thrust.

Section 10 — Transition 5

  1. Step toward 12 : 00 with your left foot to form a modified attention stance facing 12 : 00.
  2. Change the blades to reverse position.

Section 11 — Destructive Lance B

  1. Step to 6:00 with your right foot and pivot counterclockwise to form a left forward bow stance facing 12:00.
  2. Deliver a left uppercut reverse thrust.
  3. Deliver a right overhead reverse thrust.
  4. Slide your left foot to 6 : 00 and pivot clockwise to form a right forward bow stance facing 12:00.
  5. Deliver a right uppercut reverse thrust.
  6. Deliver a left overhead reverse thrust.
  7. Step toward 12:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  8. Deliver a left uppercut reverse thrust.
  9. Deliver a right overhead reverse thrust.

Section 12 — Transition 6

  1. Step toward 12:00 with your right foot to form a modified attention stance facing 12: 00.
  2. Change the blades to forward position.

Section 13 — Shield and Lance A

  1. Step toward 10: 30 with your left foot to form a left neutral bow stance facing 12:00.
  2. Deliver a right outward parry.
  3. Deliver a left horizontal thrust.
  4. Pivot counterclockwise to form a left forward bow stance facing 12: 00.
  5. Deliver a right inward upward diagonal slice.
  6. Your left hand covers low.
  7. Slide your left foot toward 4:30 to form a right front twist stance.
  8. Deliver right and left outward downward diagonal slices.

Section 14 — Shield and Lance B

  1. Step toward l :30 with your right foot to form a right neutral bow stance.
  2. Deliver a left outward parry.
  3. Deliver a right horizontal thrust.
  4. Pivot clockwise to form a right forward bow stance facing 12 : 00.
  5. Deliver a left inward upward diagonal slice.
  6. Your right hand covers low.
  7. Slide your right foot toward 7:30 to form a left front twist stance.
  8. Immediately slide your left foot toward 10 : 30 to form a horse stance facing 1 :30.
  9. Deliver left and right outward downward diagonal slices.

Section 15 — Flashing Lance A

  1. Step toward 9:00 with your right foot to form a left neutral bow stance facing 3 :00.
  2. Deliver a right outward parry.
  3. Deliver a left inward parry.
  4. Deliver a left outward horizontal slice as you settle into your stance.
  5. Step toward 3:00 with your right foot to form a right neutral bow stance.
  6. Deliver a right inward horizontal slice.
  7. Slide your left foot toward 3:00 and pivot counterclockwise to form a right neutral bow stance facing 9 : 00.
  8. Deliver a left outward horizontal slice.
  9. Follow with a right inward horizontal slice as you settle into your stance.
  10. Slide your left foot forward to form a left front twist stance facing 9: 00.
  11. Deliver a left inward downward diagonal thrust.
  12. Cover low with your right hand.

Section 16 — Flashing Lance B

  1. Step toward 3 : 00 with your left foot to form a right neutral bow stance facing 9 : 00.
  2. Deliver a left outward parry.
  3. Deliver a right inward parry.
  4. Deliver a right outward horizontal slice as you settle into your stance.
  5. Step toward 9:00 with your left foot to form a left neutral bow stance.
  6. Deliver a left inward horizontal slice.
  7. Slide your right foot toward 9 : 00 and pivot clockwise to form a left neutral bow stance facing 3 : 00.
  8. Follow with a right outward horizontal slice.
  9. Deliver a left inward horizontal slice as you settle into your stance.
  10. Slide your right foot forward to form a right front twist stance facing 3:00.
  11. Deliver a right inward downward diagonal thrust.
  12. Cover low with your left hand.

Section 17 — Snaking Lance A

  1. Step toward 10:30 with your left foot to form a right 45 degree cat stance facing 4:30.
  2. Deliver a left inward downward diagonal slice.
  3. Your right hand cocks at your hip.
  4. Follow with a left outward downward diagonal slice.
  5. Deliver a right inward downward diagonal slice.
  6. Your left hand cocks at your hip.
  7. Follow with a right outward downward diagonal slice.
  8. Deliver a left horizontal thrust.
  9. Deliver a right front snapping ball kick.
  10. Plant toward 4: 30 to form a right neutral bow stance.
  11. Deliver a right vertical thrust.
  12. Deliver a left vertical thaist.
  13. Deliver a right vertical thrust.

Section 18 — Snaking Lance B

  1. Step toward 7:30 with your right foot and form a left 45 degree cat stance facing 1 : 30.
  2. Deliver a right inward downward diagonal slice.
  3. Your left hand cocks at your hip.
  4. Follow with a right outward downward diagonal slice.
  5. Deliver a left inward downward diagonal slice.
  6. Your right hand cocks at your hip.
  7. Follow with a left outward downward diagonal slice.
  8. Deliver a right horizontal thrust.
  9. Deliver a left front snapping ball kick.
  10. Plant toward 1 :30 to form a left neutral bow stance.
  11. Deliver a left vertical thrust.
  12. Deliver a right vertical thrust.
  13. Deliver a left vertical thrust .

Section 19 — Snaking Lance C

  1. Change the blades to reverse position.
  2. Execute a right retreating rear cover to face 7:30 in a right 45 degree cat stance.
  3. Deliver a left inward downward diagonal thrust.
  4. Your right hand cocks at your hip.
  5. Follow with a left outward downward diagonal thrust.
  6. Deliver a right inward downward diagonal thrust.
  7. Your left hand cocks at your hip.
  8. Follow with a right outward downward diagonal thrust .
  9. Deliver a left horizontal reverse thrust.
  10. Deliver a right front snapping ball kick.
  11. Plant toward 7 :30 to form a right neutral bow stance.
  12. Deliver a right vertical reverse thrust.
  13. Deliver a left vertical reverse thrust.
  14. Deliver a right vertical reverse thrust.

Section 20 — Snaking Lance D

  1. Step toward 4:30 with your right foot and pivot counterclockwise to form a left 45 degree cat stance facing 10 : 30.
  2. Deliver a right inward downward diagonal thrust .
  3. Your left hand cocks at your hip.
  4. Follow with a right outward downward diagonal thrust.
  5. Deliver a left inward downward diagonal thrust.
  6. Your right hand cocks at your hip.
  7. Follow with a left outward downward diagonal thrust.
  8. Deliver a right horizontal reverse thrust.
  9. Deliver a left front snapping ball kick.
  10. Plant toward 10:30 to form a left neutral bow stance.
  11. Deliver a left vertical reverse thrust.
  12. Deliver a right vertical reverse thrust.
  13. Deliver a left vertical reverse thrust.

Section 21 — Isolation Set 3

  1. Slide your left foot toward 4 : 30 to form a right front twist stance.
  2. Change the blades to forward position.
  3. Slide your right foot toward 3 :00 to form a training horse stance facing 12:00.
  4. Deliver right and left outward downward diagonal parries.
  5. Deliver right and left inward downward diagonal slices (right over left).
  6. Follow with right and left outward downward diagonal slices (right over left ) and end in a cocked position at your hips (palm up).
  7. Deliver left and right inward downward diagonal slices ( left over right ).
  8. Follow with left and right outward downward diagonal slices (left over right) and end in a cocked position at your hips ( palm down ).
  9. Change the blades to reverse position.
  10. Deliver right and left inward downward diagonal thrusts ( right over left).
  11. Follow with right and left outward downward diagonal thrusts ( right over left) and end in a cocked position at your hips ( palm up).
  12. Deliver left and right inward downward diagonal thrusts (left over right).
  13. Follow with left and right outward downward diagonal thrusts (left over right ) and end in a cocked position at your hips ( palm down).
  14. Change the blades to forward position.

Section 22 — Slicing Lance A

  1. Slide your left foot toward 4:30 to form a right front twist stance facing 10 :30.
  2. Deliver right and left outward downward diagonal parries.
  3. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
  4. Deliver a right vertical thrust.
  5. Pivot clockwise to form a right forward bow stance facing 10:30.
  6. Deliver a left upward thrust.
  7. Immediately follow with a left front snapping ball kick.

Section 23 — Transition 7

  1. Plant your left foot toward 9:00 to form a horse stance facing 12:00.
  2. Deliver right and left outward horizontal slices.

Section 24 — Slicing Lance B

  1. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
  2. Deliver left and right outward downward diagonal parries.
  3. Pivot clockwise to form a left neutral bow stance facing 1 :30 .
  4. Deliver a left vertical thrust.
  5. Pivot counterclockwise to form a left forward bow stance facing 1 : 30.
  6. Deliver a right upward thrust.
  7. Immediately follow with a right front snapping ball kick.

Section 25 — Transition 8

  1. Plant your right foot toward 3:00 to form a horse stance facing 12 : 00.
  2. Deliver left and right outward horizontal slices.
  3. Change the blades to reverse position.

Section 26 — Deceptive Lance A

  1. Step toward 12: 00 with your right foot to form a right forward bow stance.
  2. Deliver right and left inward horizontal slices ( right over left ).
  3. Immediately follow with right and left outward horizontal thrusts.
  4. Slice your left foot toward 1 : 30 to form a left rear twist stance.
  5. Immediately leap toward 12 : 00 to form a right front one legged stance facing 6:00.
  6. Step toward 6 : 00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  7. Deliver a right outward upward diagonal slice.
  8. Deliver a right front snapping ball kick.
  9. Deliver a left vertical reverse thrust.
  10. Your right hand cocks at your hip.
  11. Plant toward 7:30 with your right foot to form a right neutral bow stance.
  12. Deliver a right vertical reverse thrust.
  13. Pivot clockwise to form a right front rotating twist stance.
  14. Deliver right and left inward horizontal slices (right over left ).
  15. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
  16. Pivot clockwise to form a right front rotating twist stance.
  17. Deliver right and left inward horizontal slices (right over left).
  18. Pivot counterclockwise to form a right neutral bow stance facing 7:30.

Section 27 — Deceptive Lance B

  1. Step toward 6:00 with your left foot to form a left forward bow stance.
  2.  Deliver left and right inward horizontal slices (left over right).
  3. Immediately follow with left and right outward horizontal thrusts.
  4. Slice your right foot toward 4:30 to form a right rear twist stance.
  5. Immediately leap toward 6:00 to form a left front one legged stance facing 12 :00.
  6. Step toward 12:00 with your right foot and pivot clockwise to form a right forward bow stance.
  7. Deliver a left outward upward diagonal slice .
  8. Deliver a left front snapping ball kick.
  9. Deliver a right vertical reverse thrust.
  10. Your left hand cocks at your hip.
  11. Plant toward 10 :30 with your left foot to form a left neutral bow stance.
  12. Deliver a left vertical reverse thrust.
  13. Pivot counterclockwise to form a left front rotating twist stance.
  14. Deliver left and right inward horizontal slices (left over right ).
  15. Pivot clockwise to form a left neutral bow stance facing 10 :30.
  16. Pivot counterclockwise to form a left front rotating twist stance.
  17. Deliver left and right inward horizontal slices (left over right ).
  18. Pivot clockwise to form a left neutral bow stance facing 10 :30.

Section 28 — Transition 9

  1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 3 :00.
  2. Change the blades to forward position.

Section 29 — Deceptive Lance C

  1. Step toward 3 : 00 with your right foot to form a right forward bow stance.
  2. Deliver right and left inward horizontal thrusts ( right over left).
  3. Immediately follow with right and left outward horizontal reverse thrusts.
  4. Slice your left foot toward 4:30 to form a left rear twist stance.
  5. Immediately leap toward 3:00 to form a right front one legged stance facing 9:00.
  6. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
  7. Deliver a right outward upward diagonal slice.
  8. Deliver a right front snapping ball kick.
  9. Deliver a left vertical thrust.
  10. Your right hand cocks at your hip.
  11. Plant toward 10:30 with your right foot to form a right neutral bow stance.
  12. Deliver a right vertical thrust.
  13. Pivot clockwise to form a right front rotating twist stance.
  14. Deliver right and left inward horizontal slices ( right over left).
  15. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
  16. Pivot clockwise to form a right front rotating twist stance.
  17. Deliver right and left inward horizontal slices ( right over left).
  18. Pivot counterclockwise to form a right neutral bow stance facing 10:30.

Section 30 — Deceptive Lance D

  1. Step toward 9:00 with your left foot to form a left forward bow stance.
  2. Deliver left and right inward horizontal thaists (left over right ).
  3. Immediately follow with left and right outward horizontal thrusts.
  4. Slice your right foot toward 7 : 30 to form a right rear twist stance.
  5. Immediately leap toward 9:00 to form a left front one legged stance facing 3 : 00.
  6. Step toward 3 :00 with your right foot and pivot clockwise to form a right forward bow stance.
  7. Deliver a left outward upward diagonal slice.
  8. Deliver a left front snapping bail kick.
  9. Deliver a right vertical thrust.
  10. Your left hand cocks at your hip.
  11. Plant toward 1 :30 with your left foot to form a left neutral bow stance.
  12. Deliver a left vertical thrust.
  13. Pivot counterclockwise to form a left front rotating twist stance.
  14. Deliver left and right inward horizontal slices (left over right ).
  15. Pivot clockwise to form a left neutral bow stance facing 1 : 30.
  16. Pivot counterclockwise to form a left front rotating twist stance.
  17.  Deliver left and right inward horizontal slices (left over right ).
  18. Pivot clockwise to form a left neutral bow stance facing 1 : 30.

Section 31 — Isolation Set 4

Part A

  1. Step toward 3 : 00 with your right foot to form a training horse stance facing 12 : 00.
  2. Change the right blade to reverse position.
  3. Deliver a right outward hooking parry.
  4. Deliver a left vertical thrust.
  5. Deliver a left outward horizontal slice.
  6. Follow with a left inward horizontal slice.

Part B

  1. Change the left blade to reverse position.
  2. Change the right blade to forward position.
  3. Deliver a left outward hooking parry.
  4. Deliver a right vertical thrust.
  5. Deliver a right outward horizontal slice.
  6. Follow with a right inward horizontal slice.

Section 32 — Protecting Lance A

  1. Execute an exchange.
  2. Step toward 12 : 00 with your right foot to form a right forward bow stance.
  3. Deliver a left outward upward diagonal slice.
  4. Pivot counterclockwise to form a right neutral bow stance facing 12 : 00.
  5. Deliver a right outward upward diagonal thrust.
  6. Pivot clockwise to form a right forward bow stance facing 12: 00.
  7. Deliver a left inward horizontal slice.
  8. Follow with a left outward upward diagonal slice as you settle into your stance.
  9. Your right hand cocks at your hip.

Section 33 — Protecting Lance B

  1. Execute an exchange.
  2. Step toward 12: 00 with your left foot to form a left forward bow stance.
  3. Deliver a right outward upward diagonal slice.
  4. Pivot clockwise to form a left neutral bow stance facing 12:00.
  5. Deliver a left outward upward diagonal thrust .
  6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
  7. Deliver a right inward horizontal slice.
  8. Follow with a right outward upward diagonal slice as you settle into your stance.
  9. Your left hand cocks at your hip.

Section 34 — Thrusting Lance A

  1. Execute a right retreating rear cover to form a right reverse bow stance facing 6:00.
  2. Deliver a right outward downward block and slice.
  3. Slide your left foot toward 6:00 to form a left 45 degree cat stance.
  4. Deliver a right outward horizontal slice.
  5. Follow with a left vertical upward slice.
  6. Immediately step toward 6:00 with your left foot to form a left forward bow stance.
  7. Deliver a left hammering thrust.
  8. Deliver a right vertical thrust .

Section 35 — Thrusting Lance B

  1. Execute an exchange.
  2. Step toward 6:00 with your right foot and pivot counterclockwise to form a left reverse bow
    stance facing 12 : 00.
  3. Deliver a left outward downward block and slice.
  4. Slide your right foot toward 12 : 00 to form a right 45 degree cat stance.
  5. Deliver a left outward horizontal slice.
  6. Follow with a right vertical upward slice.
  7. Immediately step toward 12: 00 with your right foot to form a right forward bow stance.
  8. Deliver a right hammering thrust.

Section 36 — Twisting Lance A

  1. Step toward 1 :30 with your left foot.
  2. Execute an exchange.
  3. Immediately slide your right foot toward 1 : 30 to form a left front twist stance facing 7: 30.
  4. Deliver a left outward hooking parry.
  5. Your right hand covers low.
  6. Pivot clockwise to form a left neutral bow stance facing 7:30.
  7. Deliver a right upward block and slice.
  8. Pivot counterclockwise to form a left front rotating twist stance facing 7:30.
  9. Deliver a left outward hook.
  10. Deliver a right uppercut thrust.
  11.  Step toward 12 : 00 with your right foot to form a left forward bow stance.
  12. Deliver a right outward horizontal slice.

Section 37— Twisting Lance B

  1. Execute an exchange.
  2. Immediately slide your left foot toward 10 :30 to form a right front twist stance facing 4:30.
  3.  Deliver a right outward hooking parry.
  4. Your left hand covers low.
  5. Pivot counterclockwise to form a right neutral bow stance facing 4 : 30.
  6. Deliver a left upward block and slice.
  7. Pivot clockwise to form a right front rotating twist stance facing 4:30.
  8. Deliver a right outward hook.
  9. Deliver a left uppercut thrust.
  10. Step toward 12: 00 with your left foot to form a right forward bow stance.
  11. Deliver a left outward horizontal slice.

Section 38— Leaping Lance A

  1. Step toward 7: 30 with your left foot.
  2. Execute an exchange.
  3. Slide your right foot toward 6: 00 to form a twist stance.
  4. Leap toward 7:30 to form a left front one legged stance facing 12: 00.
  5. Your left hand cocks high.
  6. Your right hand covers low.

Section 39— Leaping Lance B

  1. Leap toward 4 :30 with your right foot to form a right front one-legged stance facing 12: 00.
  2. Execute an exchange.
  3. Your right hand cocks high.
  4. Your left hand covers low.

Section 40— Crossed Lance A

  1. Step toward 12: 00 with your left foot to form a left neutral bow stance.
  2. Turn your right blade to forward position.
  3. Deliver a right outward parry.
  4. Deliver a left vertical thrust.
  5. Pivot counterclockwise to form a left close kneel stance.
  6. Deliver a right downward hammer to execute a left downward vertical slice.
  7. Turn your left blade % turn counterclockwise.
  8. Pivot clockwise to form a left neutral bow stance.
  9. Deliver a right outward hook to execute a left inward horizontal slice.

Section 41— Crossed Lance B

  1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
  2. Step toward 12:00 with your right foot to form a right neutral bow stance.
  3. Deliver a left outward parry.
  4. Deliver a right vertical thrust.
  5. Pivot clockwise to form a right close kneel stance.
  6. Deliver a left downward hammer to execute a right downward vertical slice.
  7. Turn your right blade !4 turn clockwise.
  8. Pivot counterclockwise to form a right neutral bow stance.
  9. Deliver a left outward hook to execute a right inward horizontal slice.

Section 42— Isolation Set 5

  1. Step forward with your left foot to form a training horse stance facing 12:00.
  2. Deliver right and left inward upward diagonal thrusts.
  3. Follow with right and left outward upward diagonal thrusts.
  4. Finish with right and left inward upward diagonal thrusts (overhead).
  5. Deliver right and left inward horizontal slices.
  6. Deliver right and left over the shoulder thrusts (same shoulder).
  7. Deliver right and left vertical thrusts toward 12:00.
  8. Deliver right and left horizontal thrusts toward 12:00.
  9. Deliver right and left vertical outward block thrusts (toward 3 :00 and 9:00).
  10. Deliver right and left vertical thrusts (toward 3:00 and 9:00).
  11. Deliver right and left horizontal thrusts (toward 3 :00 and 9:00).
  12. Deliver a right over left clear.
  13. Deliver a left over right clear.
  14. Deliver a right under left clear.
  15. Deliver a left under right clear.
  16. Cross your right blade over your left blade.

Closing

  1. Finish with the formal salutation.