Opening
- Begin in a meditative horse stance.
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12 : 00.
- Position your hands in a protective guard throughout the entire set..
Section 1
- Deliver a left front snapping ball kick.
- Immediately follow with a right front snapping ball kick (chicken kick fashion) ,
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a left front snapping ball kick .
- Immediately follow with a right front snapping ball kick (chicken kick fashion).
- Plant your right foot toward 12 : 00 to form a right neutral bow stance
- Deliver a right back snap kick .
- Immediately follow with a left back snap kick (chicken kick fashion).
- Plant your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
- Deliver a left back snap kick .
- Immediately follow with a right back snap kick (chicken kick fashion ) .
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a right front snapping ball kick .
- Immediately follow with a left front snapping ball kick (chicken kick fashion ).
- Plant your left foot toward 12:00 to form a left neutral bow stance.
- Deliver a right front snapping ball kick.
- Immediately follow with a left front snapping ball kick (chicken kick fashion).
- Plant your left foot toward 12:00 to form a left neutral bow stance.
- Deliver a left back snap kick .
- Immediately follow with a right back snap kick (chicken kick fashion) .
- Plant your right foot toward 6:00 to form a left neutral bow stance facing 12:00 .
- Deliver a right back snap kick.
- Immediately follow with a back snap kick (chicken kick fashion) .
- Plant your left foot toward 12:00 to form a left neutral bow stance.
Section 2
- Deliver a left thrusting sweep kick toward 3 : 00.
- Immediately follow with a right snapping knife edge kick (chicken kick fashion),
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a right thrusting sweep kick toward 9 : 00 .
- Deliver a left snapping knife edge kick (chicken kick fashion).
- Plant your left foot toward 12:00 to form a left neutral bow stance.
Section 3
- Deliver a left front scoop kick.
- Plant your left foot toward 6:00 to form a right neutral bow stance facing 12:00 .
- Execute a left retreating rear cover to face 6:00 in a left neutral bow stance.
- Deliver a right front scoop kick.
- Plant your right foot to point of origin.
- Slide your left foot toward 3 : 00 and form a right neutral bow stance facing 9:00 .
- Deliver a right front scoop kick.
- Plant your right foot toward 3 :00 to form a left neutral bow stance facing 9:00 .
- Execute a right retreating rear cover to face 3:00 in a right neutral bow stance.
- Deliver a left front scoop kick.
- Plant your left foot to point of origin.
- Slide your left foot toward 6: 00 and pivot counterclockwise to face 12: 00 in a right neutral bow stance .
Section 4
- Deliver a left rear scoop kick.
- Plant your left foot toward 12 :00 to form a left neutral bow stance.
- Deliver a right spinning back scoop kick.
- Plant your right foot to point of origin .
- Slide your right foot toward 9 : 00 and pivot clockwise to form a left neutral bow stance facing 3 : 00
- Deliver a right rear scoop kick.
- Plant your right foot toward 9 : 00 to form a right neutral bow stance.
- Deliver a left spinning back scoop kick.
- Plant your left foot to point of origin .
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00..
Section 5
- Deliver a right roundhouse kick.
- Immediately follow with a right snapping knife edge kick.
- Plant your right foot toward 12 : 00 to form a right neutral bow stance.
- Deliver a left roundhouse kick .
- Immediately follow with a left snapping knife edge kick .
- Plant your left foot toward 12:00 to form a left neutral bow stance.
Section 6
- Deliver a right front snapping ball kick.
- Follow with a right back snap kick.
- Follow with right snapping knife edge kick .
- Plant your right foot toward 12:00 to form a right neutral bow stance.
- Deliver a left front snapping ball kick .
- Follow with a left back snap kick .
- Follow with a left snapping knife edge kick.
- Plant your left foot toward 12:00 to form a left neutral bow stance.
Section 7
- Deliver a left front snapping ball kick.
- Follow with a left back snap kick.
- Follow with a left snapping knife edge kick.
- Plant your left foot toward 6:00 to form a left neutral bow stance facing 12 : 00.
- Deliver a right front snapping ball kick .
- Follow with a right back snap kick .
- Follow with right snapping knife edge kick .
- Plant your right foot toward 6 : 00 to form a right neutral bow stance facing 12:00.
Closing
- Slide your left foot back to form a horse stance.
- Cover your right clenched fist with your left open hand .
- Close your meditative horse stance.