- Covered fist ready position
- Step forward with left foot, right back stance, execute double knifehand block
- Step forward with right foot, right front stance, execute right reverse punch
- Stepping with left foot, turn 90° counterclockwise right back stance, execute diamond block
- Stepping with left foot, turn 90° counterclockwise right back stance, execute diamond block
- Without stepping, execute right straight punch
- Jump forward with right foot right crane back stance, execute right vertical fingertip thrust, kihap
- Pivoting right foot right single leg stance, slowly execute left side kick, simultaneously executing single mountain block
- Set left foot down right back stance, quickly execute high cross block
- Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute right reverse punch
- Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
- Stepping with left foot, turn 90° counterclockwise right back stance, execute double knifehand block
- Without stepping, execute right straight punch
- Jump forward with right foot right crane back stance, execute right vertical fingertip thrust, kihap
- Pivoting right foot right single leg stance, slowly execute left side kick, simultaneously executing single mountain block
- Set left foot down right back stance, execute high cross block
- Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute right reverse punch
- Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
- Stepping with left foot, turn 180° counterclockwise, feet together closed stance,bring fists to waist
- With left foot fixed, execute right front kick, set right foot down, execute left jump side kick, set left foot down, right back stance, execute high cross block
- Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute high right reverse punch
- Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
- Stepping with left foot, turn 180° counterclockwise, feet together closed stance,bring fists to waist
- With right foot fixed, execute left front kick, set left foot down, execute right jump side kick, set right foot down in left back Stance, execute high cross block
- Moving right foot, return covered fist ready position
Tag: Taekwondo
Taekwondo: WTF Taekwondo: Hansu
- Overlapping hands ready position
- Step forward with left foot, left front stance, ridgehand opening block
- Step forward with right foot, right front stance, double hammerfist strike
- Step back with right foot, left front stance, single mountain block
- Without stepping, turn torso left front stance, right punch
- Step back with left foot, right front stance, single mountain block
- Without stepping, turn torso right front stance, left punch
- Step back with right foot left front stance, single mountain block
- Without stepping, turn torso left front stance, right punch
- Step forward with right foot right front stance, ridgehand opening block
- Step with left foot turn 45° counterclockwise left front stance facing corner, left arc-hand strike
- Slide left foot back, turn 90° counterclockwise horse-riding stance facing corner, low target block
- Step way back around with right foot, turn right back stance facing ga-direction, direction again (northwest), knifehand diamond block (right arm high)
- Lift left foot, pivot right foot crane stance with torso facing corner direction, look your left, small hinge block
- Without stepping, still looking left, left side kick, set left foot down left front stance, put foot down pivot on right foot facing (southwest) direction, swallowform knifehand strike (left arm high)
- Right front kick, step down with right foot left rear cross stance, look your right, right backfist strike right side your body
- Slide left foot, left horse-riding stance, turn head you’re looking your left, left knifehand side strike
- Pivot counterclockwise left foot, execute right target kick, when step back down with right foot your torso should turned 180° counterclockwise, your torso facing (southest) direction, your torso facing (northwest) direction, your head should be turned look right, right target strike, step back down with right foot (as mentioned) horse-riding stance, right elbow target strike
- Bring left foot to right foot into closed stance facing (northeast) direction, chamber hands for arc-hand strike, left fist brought left-side waist, right fist brought position near left fist, without pausing, step forward with right foot into right front stance, right arc-hand strike
- Jump forward into left assisting stance, double uppercut, move back center
- Slide right book back turn face na-ra (southeast) horse-riding stance, low target block
- Step back with left foot your body once again facing (northeast) into left back stance knifehand diamond block
- Lift right foot, pivot on left foot into crane stance with torso facing ga-ra direction, look right, small hinge block
- Without stepping, still looking right, right side kick, set right foot down into right front stance, you put foot down pivot on left foot facing (southeast) direction, swallowform knifehand strike (left arm high)
- Left front kick, step down with left foot into right rear cross stance, look left, left backfist strike left side of body
- Slide right foot to right into horse-riding stance, turn head looking right, right knifehand side strike
- Pivot clockwise on right foot, execute left target kick, step back down with left foot, torso turned 180 counterclockwise, torso facing (southwest) direction, torso facing (northeast) direction, head turned look left, right target strike, step back down with left foot into horse-riding stance, left elbow target strike
- Step with right foot, return to overlapping hands position facing (north)
Taekwondo: WTF Taekwondo: Cheonkwon
- Ready stance
- Without stepping, inhale raising both hands chest, left hand top of right hand, without stepping, exhale executing, wing spreading posture twisting palms outward
- Quickly bring two hands down abdomen, raise up past chest, head continue circling arms outward, forming hands knuckle-fists, reach bottom of circle, complete movement, right tiger stance, quickly execute double knuckle uppercut
- Pivot place right front stance, execute left knifehand twist block
- Slowly, powerfully twist, pull opponent’s wrist, left hand, continue pulling step forward left foot, left front stance, slowly, powerfully execute right punch
- Without stepping, execute right knifehand twist block
- Without stepping, slowly twist, pull opponent’s wrist with right hand, continue pulling, step forward with right foot, right front stance, slowly, powerfully execute left punch
- Without stepping, execute left single knifehand, twist block slowly twist, pull opponent’s wrist with left hand
- Pivoting right foot, execute left side kick, kihap, set left foot left front stance, execute left low block
- Step forward with right foot, right front stance, execute right punch
- Step with left foot, turn 270° counterclockwise, right back stance, execute left augmented outward block
- Raise left arm, circle up above head outward, breaking opponent’s grip wrist, chamber fist at waist, upcoming side punch, without stepping, execute a left side punch
- Raise left arm up outward, breaking opponent’s grip wrist, simultaneously stepping forward with right foot, complete step forward left back stance, execute right side punch
- Step with right foot, turn 180° clockwise, left back stance, execute right augmented outward block
- Raise right arm, circle it above head outward, breaking opponent’s grip wrist, chamber fist waist, upcoming side punch, without stepping, execute a right side punch
- Raise right arm upward, outward, breaking opponent’s grip wrist, simultaneously stepping forward with left foot, complete step forward right back stance, execute left side punch
- Stepping with left foot, turn 90° counterclockwise, left front stance, execute right inner, forearm twisting block
- Without stepping, execute left punch
- With left foot fixed, execute right front kick, set right foot down, right front stance, execute right punch
- Slide right foot back, left back stance, execute double knifehand low block
- Shuffle quickly forward, right foot first, left foot, execute right inward block, slap right forearm with left palm, arms cross, continue shuffling forward, moving right foot forward, left back stance, execute right augmented low block, slap right forearm with left palm arms cross
- Slide right foot forward horse-riding, stance, execute right diamond side punch
- Jumping spinning target kick, shift weight right foot, life left leg, rotate body counterclockwise, body rotates air, left leg begins drop, right leg rises kick, simultaneously, left arm extends form target, left foot lands first, before touches ground, right foot must strike target, having turned 360° air, land with right foot forward horse-riding stance, execute right diamond side punch
- Without stepping, pivot 180° counterclockwise right back stance, execute left knifehand, mountain block
- Without stepping, turn 180° clockwise left back stance, execute right knifehand, mountain block
- Slide left foot closed stance, bring hands overlap front lower abdomen, continue raising hands front chest, face, overhead, circling outward, hands reach height of torso, step right foot forward right tiger stance, execute mountain pushing posture
- Slide right foot back closed stance, bring hands overlap in front lower abdomen, continue raising hands in front chest, face, overhead, circling outward, hands reach height of torso, step left foot forward, left tiger stance, execute mountain pushing posture
Taekwondo: WTF Taekwondo: Jitae
- Ready stance
- Step with left foot, right back stance, slowly execute left outward block
- Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without stepping, slowly powerfully pull opponent with right hand executing left punch
- Step with right foot turn 180° clockwise into left back stance, slowly execute right outward block
- Slowly step forward with left foot into left front stance slowly powerfully execute left high block, without stepping, slowly powerfully pull opponent with left hand executing right punch
- Step with left foot turn 90° counterclockwise into left front stance execute left low block
- Without pausing, slide left foot back into right back stance execute single knifehand high block
- With left foot fixed, execute right front kick, set right foot down in left back stance execute double knifehand low block
- Without stepping, slowly, powerfully execute outward block
- With right foot fixed, execute left front kick, set left foot down in right back stance execute double knifehand low block
- Slide left foot back, left front stance slowly execute high block
- Stepping forward with right foot, lower left arm prepare for diamond punch, complete step forward into right front stance execute diamond punch
- Without stepping, execute left inward block, without stepping, quickly execute right augmented inward block
- Step back with right foot into right back stance and execute left knifehand low block
- With left foot fixed, execute right front kick, set right foot down into left front stance execute double punch, punching first with right hand with left hand
- Pivoting 180° counterclockwise move left foot into horse-riding stance, slowly execute bull block
- Without stepping, execute left low side block
- Without stepping, turn upper body 180° right, execute right knifehand side block
- Without stepping, execute left hammerfist target strike, kihap
- Lift right leg into left crane, stance execute right low side block
- Without stepping, execute small hinge block, pivoting on left foot, execute right side kick
- Set right foot down beside left foot, lift left leg into right crane stance execute left low side block
- Without stepping, execute small hinge block
- Pivoting on right foot, execute left side kick, set left foot down in left front stance execute right punch
- Step forward with right foot into right front stance execute right punch, kihap
- Pivoting 270° counterclockwise, move left foot into right back stance execute double knifehand low block
- Step forward with right foot into left back stance, execute double knifehand block
- Pivoting 180° clockwise, move right foot into left back stance execute double knifehand low block
- Step forward with left foot into right back stance execute double knifehand block, moving left foot, return ready stance
Taekwondo: WTF Taekwondo: Sipjin
- Ready stance
- Without stepping, bull block
- Without stepping,open arms,pause briefly, move left foot right back stance, left palm augmented outward block
- Slowly open left fist, twist left wrist inward, slide left foot forward, left front stance, without stepping, right horizontal fingertip thrust, without stepping, left, right punch
- Step forward right foot, turn 90° right, horse stance, looking right, opening mountain block
- Step with left foot place, front right foot, cross stance, grab opponent left hand, chamber right hand side punch, continue moving same direction, step right foot horse stance, right side punch
- Step right foot turn 180° counterclockwise, horse stance, double elbow strike
- Move right foot left back stance, right palm augmented outward block
- Slowly open right fist, twist right wrist inward, slide right foot forward, right front stance, without stepping, left horizontal fingertip thrust, without stepping, right left punch
- Step forward left foot turn 90° left horse stance, looking left, opening mountain block
- Step right foot place front left foot, cross stance, grab your opponent, right hand, chamber left hand for side Punch, continue moving same direction, step left foot, horse stance, left side punch
- Step left foot turn 180° clockwise, horse stance, double elbow strike
- Step backward right foot turn 180° clockwise, left back stance, right palm augmented outward block
- Slowly open right fist, fingers nearly open, start twisting right wrist inward, left hand continues support, slide right foot right front stance, without stepping, complete movement started 31 performing, left horizontal fingertip thrust, without stepping, left then right punch
- Step forward left foot, right back stance, double knifehand low block
- Step forward right foot, right front stance, bring hands right side of waist, palms open, thumbs pointing toward each other, without stepping, boulder push
- Pivot 90° counterclockwise, slide left foot back horse stance, ridgehand opening block
- Without stepping, double knifehand low opening block
- Slowly close fists, position low opening block, when hands almost closed, straight legs, wide stance
- Pivot 90° counterclockwise, left front stance, pull up
- Without stepping, bring hands, left side waist, palms open, thumbs pointing toward each other, without stepping, boulder push
- Right front kick, set right foot down, right front stance, simultaneous punch
- Left front kick, set left foot down, left front stance, simultaneous punch
- Right front kick, stomp right foot down behind left foot cross stance, right augmented high backfist strike
- Step left foot 180° counterclockwise, left front stance, boulder push
- Slide left foot back right tiger stance, knifehand low cross block
- Step forward right foot, left back stance, right ridge hand middle block
- Step forward left foot right back stance, simultaneous punch
- Step forward right foot left back stance, simultaneous punch
- Step right foot, turn 180° ready position end