Tag: Taekwondo

Taekwondo: WTF Taekwondo: llyeo

On By masterkenpodragonIn Forms, Taekwondo, Techniques and Forms, WTF TaekwondoLeave a comment
  1. Covered fist ready position
  2. Step forward with left foot, right back stance, execute double knifehand block
  3. Step forward with right foot, right front stance, execute right reverse punch
  4. Stepping with left foot, turn 90° counterclockwise right back stance, execute diamond block
  5. Stepping with left foot, turn 90° counterclockwise right back stance, execute diamond block
  6. Without stepping, execute right straight punch
  7. Jump forward with right foot right crane back stance, execute right vertical fingertip thrust, kihap
  8. Pivoting right foot right single leg stance, slowly execute left side kick, simultaneously executing single mountain block
  9. Set left foot down right back stance, quickly execute high cross block
  10. Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute right reverse punch
  11. Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
  12. Stepping with left foot, turn 90° counterclockwise right back stance, execute double knifehand block
  13. Without stepping, execute right straight punch
  14. Jump forward with right foot right crane back stance, execute right vertical fingertip thrust, kihap
  15. Pivoting right foot right single leg stance, slowly execute left side kick, simultaneously executing single mountain block
  16. Set left foot down right back stance, execute high cross block
  17. Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute right reverse punch
  18. Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
  19. Stepping with left foot, turn 180° counterclockwise, feet together closed stance,bring fists to waist
  20. With left foot fixed, execute right front kick, set right foot down, execute left jump side kick, set left foot down, right back stance, execute high cross block
  21. Hands twist, draw the opponent’s wrist, right foot steps forward right front stance, execute high right reverse punch
  22. Stepping left foot, turn 90° counterclockwise right back stance, execute diamond block
  23. Stepping with left foot, turn 180° counterclockwise, feet together closed stance,bring fists to waist
  24. With right foot fixed, execute left front kick, set left foot down, execute right jump side kick, set right foot down in left back Stance, execute high cross block
  25. Moving right foot, return covered fist ready position

Taekwondo: WTF Taekwondo: Hansu

On By masterkenpodragonIn Forms, Taekwondo, Techniques and Forms, WTF TaekwondoLeave a comment
  1. Overlapping hands ready position
  2. Step forward with left foot, left front stance, ridgehand opening block
  3. Step forward with right foot, right front stance, double hammerfist strike
  4. Step back with right foot, left front stance, single mountain block
  5. Without stepping, turn torso left front stance, right punch
  6. Step back with left foot, right front stance, single mountain block
  7. Without stepping, turn torso right front stance, left punch
  8. Step back with right foot left front stance, single mountain block
  9. Without stepping, turn torso left front stance, right punch
  10. Step forward with right foot right front stance, ridgehand opening block
  11. Step with left foot turn 45° counterclockwise left front stance facing corner, left arc-hand strike
  12. Slide left foot back, turn 90° counterclockwise horse-riding stance facing corner, low target block
  13. Step way back around with right foot, turn right back stance facing ga-direction, direction again (northwest), knifehand diamond block (right arm high)
  14. Lift left foot, pivot right foot crane stance with torso facing corner direction, look your left, small hinge block
  15. Without stepping, still looking left, left side kick, set left foot down left front stance, put foot down pivot on right foot facing (southwest) direction, swallowform knifehand strike (left arm high)
  16. Right front kick, step down with right foot left rear cross stance, look your right, right backfist strike right side your body
  17. Slide left foot, left horse-riding stance, turn head you’re looking your left, left knifehand side strike
  18. Pivot counterclockwise left foot, execute right target kick, when step back down with right foot your torso should turned 180° counterclockwise, your torso facing (southest) direction, your torso facing (northwest) direction, your head should be turned look right, right target strike, step back down with right foot (as mentioned) horse-riding stance, right elbow target strike
  19. Bring left foot to right foot into closed stance facing (northeast) direction, chamber hands for arc-hand strike, left fist brought left-side waist, right fist brought position near left fist, without pausing, step forward with right foot into right front stance, right arc-hand strike
  20. Jump forward into left assisting stance, double uppercut, move back center
  21. Slide right book back turn face na-ra (southeast) horse-riding stance, low target block
  22. Step back with left foot your body once again facing (northeast) into left back stance knifehand diamond block
  23. Lift right foot, pivot on left foot into crane stance with torso facing ga-ra direction, look right, small hinge block
  24. Without stepping, still looking right, right side kick, set right foot down into right front stance, you put foot down pivot on left foot facing (southeast) direction, swallowform knifehand strike (left arm high)
  25. Left front kick, step down with left foot into right rear cross stance, look left, left backfist strike left side of body
  26. Slide right foot to right into horse-riding stance, turn head looking right, right knifehand side strike
  27. Pivot clockwise on right foot, execute left target kick, step back down with left foot, torso turned 180 counterclockwise, torso facing (southwest) direction, torso facing (northeast) direction, head turned look left, right target strike, step back down with left foot into horse-riding stance, left elbow target strike
  28. Step with right foot, return to overlapping hands position facing (north)

Taekwondo: WTF Taekwondo: Cheonkwon

On By masterkenpodragonIn Forms, Taekwondo, Techniques and Forms, WTF TaekwondoLeave a comment
  1. Ready stance
  2. Without stepping, inhale raising both hands chest, left hand top of right hand, without stepping, exhale executing, wing spreading posture twisting palms outward
  3. Quickly bring two hands down abdomen, raise up past chest, head continue circling arms outward, forming hands knuckle-fists, reach bottom of circle, complete movement, right tiger stance, quickly execute double knuckle uppercut
  4. Pivot place right front stance, execute left knifehand twist block
  5. Slowly, powerfully twist, pull opponent’s wrist, left hand, continue pulling step forward left foot, left front stance, slowly, powerfully execute right punch
  6. Without stepping, execute right knifehand twist block
  7. Without stepping, slowly twist, pull opponent’s wrist with right hand, continue pulling, step forward with right foot, right front stance, slowly, powerfully execute left punch
  8. Without stepping, execute left single knifehand, twist block slowly twist, pull opponent’s wrist with left hand
  9. Pivoting right foot, execute left side kick, kihap, set left foot left front stance, execute left low block
  10. Step forward with right foot, right front stance, execute right punch
  11. Step with left foot, turn 270° counterclockwise, right back stance, execute left augmented outward block
  12. Raise left arm, circle up above head outward, breaking opponent’s grip wrist, chamber fist at waist, upcoming side punch, without stepping, execute a left side punch
  13. Raise left arm up outward, breaking opponent’s grip wrist, simultaneously stepping forward with right foot, complete step forward left back stance, execute right side punch
  14. Step with right foot, turn 180° clockwise, left back stance, execute right augmented outward block
  15. Raise right arm, circle it above head outward, breaking opponent’s grip wrist, chamber fist waist, upcoming side punch, without stepping, execute a right side punch
  16. Raise right arm upward, outward, breaking opponent’s grip wrist, simultaneously stepping forward with left foot, complete step forward right back stance, execute left side punch
  17. Stepping with left foot, turn 90° counterclockwise, left front stance, execute right inner, forearm twisting block
  18. Without stepping, execute left punch
  19. With left foot fixed, execute right front kick, set right foot down, right front stance, execute right punch
  20. Slide right foot back, left back stance, execute double knifehand low block
  21. Shuffle quickly forward, right foot first, left foot, execute right inward block, slap right forearm with left palm, arms cross, continue shuffling forward, moving right foot forward, left back stance, execute right augmented low block, slap right forearm with left palm arms cross
  22. Slide right foot forward horse-riding, stance, execute right diamond side punch
  23. Jumping spinning target kick, shift weight right foot, life left leg, rotate body counterclockwise, body rotates air, left leg begins drop, right leg rises kick, simultaneously, left arm extends form target,  left foot lands first, before touches ground, right foot must strike target, having turned 360° air, land with right foot forward horse-riding stance, execute right diamond side punch
  24. Without stepping, pivot 180° counterclockwise right back stance, execute left knifehand, mountain block
  25. Without stepping, turn 180° clockwise left back stance, execute right knifehand, mountain block
  26. Slide left foot closed stance, bring hands overlap front lower abdomen, continue raising hands front chest, face, overhead, circling outward, hands reach height of torso, step right foot forward right tiger stance, execute mountain pushing posture
  27. Slide right foot back closed stance, bring hands overlap in front lower abdomen, continue raising hands in front chest, face, overhead, circling outward, hands reach height of torso, step left foot forward, left tiger stance, execute mountain pushing posture

Taekwondo: WTF Taekwondo: Jitae

On By masterkenpodragonIn Forms, Taekwondo, Techniques and Forms, WTF TaekwondoLeave a comment
  1. Ready stance
  2. Step with left foot, right back stance, slowly execute left outward block
  3. Slowly step forward with right foot, right front stance, slowly powerfully execute right high block, without stepping, slowly powerfully pull opponent with right hand executing left punch
  4. Step with right foot turn 180° clockwise into left back stance, slowly execute right outward block
  5. Slowly step forward with left foot into left front stance slowly powerfully execute left high block, without stepping, slowly powerfully pull opponent with left hand executing right punch
  6. Step with left foot turn 90° counterclockwise into left front stance execute left low block
  7. Without pausing, slide left foot back into right back stance execute single knifehand high block
  8. With left foot fixed, execute right front kick, set right foot down in left back stance execute  double knifehand low block
  9. Without stepping, slowly, powerfully execute outward block
  10. With right foot fixed, execute left front kick, set left foot down in right back stance execute double knifehand low block
  11. Slide left foot back, left front stance slowly execute high block
  12. Stepping forward with right foot, lower left arm prepare for diamond punch, complete step forward into right front stance execute diamond punch
  13. Without stepping, execute left inward block, without stepping, quickly execute right augmented inward block
  14. Step back with right foot into right back stance and execute left knifehand low block
  15. With left foot fixed, execute right front kick, set right foot down into left front stance execute double punch, punching first with right hand with left hand
  16. Pivoting 180° counterclockwise move left foot into horse-riding stance, slowly execute bull block
  17. Without stepping, execute left low side block
  18. Without stepping, turn upper body 180° right, execute right knifehand side block
  19. Without stepping, execute left hammerfist target strike, kihap
  20. Lift right leg into left crane, stance execute right low side block
  21. Without stepping, execute small hinge block, pivoting on left foot, execute right side kick
  22. Set right foot down beside left foot, lift left leg into right crane stance execute left low side block
  23. Without stepping, execute small hinge block
  24. Pivoting on right foot, execute left side kick, set left foot down in left front stance execute right punch
  25. Step forward with right foot into right front stance execute right punch, kihap
  26. Pivoting 270° counterclockwise, move left foot into right back stance execute double knifehand low block
  27. Step forward with right foot into left back stance, execute double knifehand block
  28. Pivoting 180° clockwise, move right foot into left back stance execute double knifehand low block
  29. Step forward with left foot into right back stance execute double knifehand block, moving left foot, return ready stance

Taekwondo: WTF Taekwondo: Sipjin

On By masterkenpodragonIn Forms, Taekwondo, Techniques and Forms, WTF TaekwondoLeave a comment
  1. Ready stance
  2. Without stepping, bull block
  3. Without stepping,open arms,pause briefly, move left foot right back stance, left palm augmented outward block
  4. Slowly open left fist, twist left wrist inward, slide left foot forward, left front stance, without stepping, right horizontal fingertip thrust, without stepping, left, right punch
  5. Step forward right foot, turn 90° right, horse stance, looking right, opening mountain block
  6. Step with left foot place, front right foot, cross stance, grab opponent left hand, chamber right hand side punch, continue moving same direction, step right foot horse stance, right side punch
  7. Step right foot turn 180° counterclockwise, horse stance, double elbow strike
  8. Move right foot left back stance, right palm augmented outward block
  9. Slowly open right fist, twist right wrist inward, slide right foot forward, right front stance, without stepping, left horizontal fingertip thrust, without stepping, right left punch
  10. Step forward left foot turn 90° left horse stance, looking left, opening mountain block
  11. Step right foot place front left foot, cross stance, grab your opponent, right hand, chamber left hand for side Punch, continue moving same direction, step left foot, horse stance, left side punch
  12. Step left foot turn 180° clockwise, horse stance, double elbow strike
  13. Step backward right foot turn 180° clockwise, left back stance, right palm augmented outward block
  14. Slowly open right fist, fingers nearly open, start twisting right wrist inward, left hand continues support, slide right foot right front stance, without stepping, complete movement started 31 performing, left horizontal fingertip thrust, without stepping, left then right punch
  15. Step forward left foot, right back stance, double knifehand low block
  16. Step forward right foot, right front stance, bring hands right side of waist, palms open, thumbs pointing toward each other, without stepping, boulder push
  17. Pivot 90° counterclockwise, slide left foot back horse stance, ridgehand opening block
  18. Without stepping, double knifehand low opening block
  19. Slowly close fists, position low opening block, when hands almost closed, straight legs, wide stance
  20. Pivot 90° counterclockwise, left front stance, pull up
  21. Without stepping, bring hands, left side waist, palms open, thumbs pointing toward each other, without stepping, boulder push
  22. Right front kick, set right foot down, right front stance, simultaneous punch
  23. Left front kick, set left foot down, left front stance, simultaneous punch
  24. Right front kick, stomp right foot down behind left foot cross stance, right augmented high backfist strike
  25. Step left foot 180° counterclockwise, left front stance, boulder push
  26. Slide left foot back right tiger stance, knifehand low cross block
  27. Step forward right foot, left back stance, right ridge hand middle block
  28. Step forward left foot right back stance, simultaneous punch
  29. Step forward right foot left back stance, simultaneous punch
  30. Step right foot, turn 180° ready position end