Goju-ryu: Taikyoku Chudan

  • Attention stance
  • Step forward with right foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
  • Step with right foot into right immovable or hourglass stance (Sanchin dachi), right middle punch
  • Step with right foot, turn right 180 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
  • Step with left foot into left immovable or hourglass stance (Sanchin dachi), left middle punch
  • Step with left foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
  • Step into right immovable or hourglass stance (Sanchin dachi), right middle punch
  • Step into left immovable or hourglass stance (Sanchin dachi), left middle punch
  • Step into right immovable or hourglass stance (Sanchin dachi), right middle punch, yell Kiai
  • Step with left foot, turn left 270 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
  • Step with right foot into right immovable or hourglass stance (Sanchin dachi) and performing right middle punch
  • Step with right foot, turn right 180 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
  • Step with left foot into left immovable or hourglass stance (Sanchin dachi), left middle punch
  • Step with left foot, turn left 90 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
  • Step into right immovable or hourglass stance (Sanchin dachi), right middle punch
  • Step into left immovable or hourglass stance (Sanchin dachi), left middle punch
  • Step into right immovable or hourglass stance (Sanchin dachi), right middle punch, yell Kiai
  • Step with left foot, turn left 270 degrees into left immovable or hourglass stance (Sanchin dachi), left middle block
  • Step with right foot into right immovable or hourglass stance (Sanchin dachi), right middle punch
  • Step with right foot, turn right 90 degrees into right immovable or hourglass stance (Sanchin dachi), right middle block
  • Return to attention stance

Goju-ryu: Taikyoku Gedan

  • Attention stance
  • Step forward with the right foot and turn left 90 degrees into 45 degree horse stance, left low block
  • Step with right foot into right 45 degree horse stance, right middle punch
  • Step with right foot, turn right 180 degrees into right 45 degree horse stance, right low block
  • Step with left foot into left 45 degree horse stance, left middle punch
  • Step with left foot, turn left 90 degrees into left 45 degree horse stance, left low block
  • Step forward with right foot into right 45 degree horse stance, right middle punch
  • Step with left foot into left 45 degree horse stance, left middle punch
  • Step forward with right foot into right 45 degree horse stance, right middle punch, yell Kiai
  • Step with left foot, turn left 270 degrees into left 45 degree horse stance, left low block
  • Step with right foot into right 45 degree horse stance, right middle punch
  • Step with right foot, turn right 180 degrees into right 45 degree horse stance, right low block
  • Step with left foot into left 45 degree horse stance, left middle punch
  • Step with left foot turn to the left 90 degrees into left 45 degree horse stance, left low block
  • Step forward with right foot into right 45 degree horse stance, right middle punch
  • Step with left foot into left 45 degree horse stance, left middle punch
  • Step forward with right foot into right 45 degree horse stance, right middle punch, yell Kiai
  • Step with left foot, turn left 270 degrees into left 45 degree horse stance, left low block
  • Step with right foot into right 45 degree horse stance, right middle punch
  • Step with right foot and turn right 90 degrees into right 45 degree horse stance, right low block
  • Return to attention stance