- Preparation. The kata starts in yoi (‘ready’ or ‘attention’) stance.
- Inside block to the left in back stance.
- Stand up. Double block.
- Inside block to the right in back stance.
- Stand up. Double block.
- Reinforced inside block in left back stance.
- Spear-hand strike stepping forward front stance.
- Turn 270 degrees and hammer-fist strike.
- Stepping punch in right front stance.
- Turn 180 degrees to the right while standing up.
- Crescent kick, stamp down into horse stance.
- Right back-fist strike.
- Crescent kick, stamp down into horse stance.
- Left back-fist strike.
- Crescent kick, stamp down into horse stance.
- Left back-fist strike.
- Push the right arm out, at the same time pull the left elbow back.
- Left stepping punch in front stance.
- Step up into horse stance.
- Turn 180 degrees into horse stance, punching over your left shoulder.
- Slide to the right in horse stance, punching over your right shoulder.
- The kata finishes by pulling back your left leg, so that end up facing front in the attention position.