- Parallel Feet Ready Stance
- Move left foot to left, form sitting stance, extend left fist forward horizontally
- Middle punch forward with right fist, maintain sitting stance
- Middle punch forward with left fist, maintain sitting stance, repeat move 2 and 3 fast motion
- Bring left foot to right foot, move right foot to right, form sitting stance, extend right fist forward horizontally
- Middle punch forward with left fist, maintain sitting stance
- Middle punch forward with right fist, maintain sitting stance, repeat move 5 and 6 fast motion
- Move right foot to centre right, form right walking stance centre right, middle side block to centre right with right inner forearm
- Low front snap kick to centre right with left foot, hands position as move 7
- Lower left foot to centre right, form left walking stance centre right, middle punch centre right with left fist
- Middle punch centre right with right fist, maintain left walking stance centre right, repeat move 9 and 10 fast motion
- Move left foot to centre left, form left walking stance centre left, middle side block to centre left with left inner forearm
- Low front snap kick to centre left with right foot, hands position as move 11
- Lower right foot to centre left, form right walking stance centre left, middle punch centre left with right fist
- Middle punch to centre left with left fist, maintain right walking stance, repeat move 13 and 14 fast motion
- Middle hooking block to front with right palm, form right walking stance front, pivot with left foot
- Middle hooking block front with left palm, maintain right walking stance front
- Middle punch to front with right fist, maintain right walking stance front, repeat move 16 and 17 in connecting motion
- Move left foot forward, form left walking stance front, middle hooking block front with left palm
- Middle hooking block front with right palm, maintain left walking stance front
- Middle punch front with left fist, maintain left walking stance front, repeat move 19 and 20 in connecting motion
- Move right foot forward, form right walking stance front, middle punch front with right fist
- Turn face to front, form right bending ready stance
- Middle side piercing kick front with left foot
- Lower left foot forward, form left walking stance front, strike left palm with right front elbow
- Turn face backwards, form left bending ready stance right to back
- Middle side piercing kick in face direction with right foot
- Lower right foot in face direction, form right walking stance, strike right palm with left front elbow
- Move left foot forward, face front, form right L-stance, twin knife-hand block
- Move right foot forward, form right walking stance front, middle thrust front with right straight finger tip
- Move right foot to right turning 180° clockwise to form a left L-stance , twin knife-hand block
- Move left foot forward, left walking stance, middle thrust front with left straight finger tip
- Rotate fully 90° to left, left foot forward, left walking stance front, high side block front with left outer forearm
- Middle punch front with right fist, maintain left walking stance front
- Move right foot forward, form right walking stance front, high side block front with right outer forearm
- Middle punch front with left fist, maintain right walking stance front
- Jump forward, form left X-stance right, high side strike front with left back fist
- Rotate fully 90° left, move right foot forward, right walking stance, high block front with right double forearm
- Bring right foot to the left foot, rotate fully 180° right, move left foot forward, left walking stance, high block front with left double forearm
Month: January 2016
Ed Parker American Kenpo: Sets : Coordination Set 2
Opening
- Begin in a meditative horse stance.
Section 1
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
- Deliver a left upward block.
- Your right hand covers low.
Section 2
- Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 12:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 3
- your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 9:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 9:00.
- Deliver a left upward block.
- Your right hand covers low..
Section 4
- Step toward 9:00 with your right foot to form a right neutral bow stance facing 9:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 9:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 9:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 9:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 5
- Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 6:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 6:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thmst punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 6:00.
- Deliver a left upward block.
- Your right hand covers low.
Section 6
- Step toward 6:00 with your right foot to form a right neutral bow stance facing 6:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 6:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 6:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- pivot clockwise to form a right forward bow stance facing 6:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick,
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 6:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 7
- Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 3:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 3:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 3:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 3:00,
- Deliver a left upward block.
- Your right hand covers low.
Section 8
- Step toward 3:00 with your right foot to form a right neutral bow stance facing 3:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 3:00.
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 3:00.
- Deliver a left hammering inward block.
- Cock your right hand at your hip.
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Plant your left foot to point of origin to form a right neutral bow stance facing 3:00.
- Deliver a right upward block.
- Your left hand covers low.
Section 9
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left vertical outward block,
- Deliver a right outward downward block.
- Deliver a right vertical outward block.
- Deliver a left outward downward block.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Execute a left fanning upward block.
- Execute a right inward horizontal hammerfist strike.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Execute a right fanning upward block.
- Deliver a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right hammering inward block.
- Cock your left hand at your hip.
- Deliver a right front snapping ball kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip.
- Deliver a right back thrust kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip.
- Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
- Deliver a left upward block.
- Your right hand covers low..
Section 10
- Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
- Deliver a right vertical outward block,
- Deliver a left outward downward block.
- Deliver a left vertical outward block.
- Deliver a right outward downward block.
- Pivot clockwise to form a right forward bow stance facing 12:00 .
- Execute a right fanning upward block.
- Execute a left inward horizontal hammerfist strike.
- Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
- Execute a left fanning upward block.
- Deliver a right inward horizontal hammerfist strike.
- Pivot clockwise to form a right forward bow stance facing 12:00 .
- Deliver a left hammering inward block .
- Cock your right hand at your hip .
- Deliver a left front snapping ball kick.
- Deliver a right horizontal thrust punch.
- Cock your left hand at your hip .
- Deliver a left back thrust kick.
- Deliver a left horizontal thrust punch.
- Cock your right hand at your hip .
- Plant your left foot to point of origin to form a right neutral bow stance facing 12 :00.
- Deliver a right upward block
Closing
- Slide your right foot back to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand .
- Close your meditative horse stance.
Ed Parker American Kenpo: Sets : Stance Set 2
Opening
- Begin in a meditative horse stance.
Section 1
- Step toward 12:00 with your right foot to form a right forward bow stance,
- Deliver a right upward parry check,
- Deliver a left front heel palm check.
- Pivot counterclockwise to form a right neutral bow stance facing 12:00.
- Drop your hands into a right standard defensive position.
- Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
- Deliver a right outward downward parry check.
- Deliver a left inward parry check.
- Raise your right leg to form a left front one-legged stance.
- Deliver a right outward horizontal heel palm check.
- Deliver a left upward parry check.
- Plant your right foot toward 6:00 to form a left front twist stance facing 12:00.
- Drop your hands into a right standard defensive position.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Switch your hands into a left standard defensive position.
- Drop into a left wide kneel stance facing 12:00.
- Deliver a left upward parry check.
- Deliver a right outward horizontal heel palm check.
- Pivot counterclockwise to form a left close kneel stance facing 12:00.
- Switch your hands into a left standard defensive position.
- Rise up to form a left neutral bow stance facing 12:00.
- Your hands remain in a left standard defensive position.
- Pivot clockwise to form a left reverse bow stance facing 12:00.
- Deliver a right upward parry check.
- Deliver a left outward downward heel palm check.
- Slide your left foot toward 4:30 to form a right rear twist stance,
- Switch your hands into a left standard defensive position.
- Pivot clockwise to form a right inverted neutral bow stance facing 12:00.
- Switch your hands into a right standard defensive position.
- Adjust your left foot to form a right neutral bow stance facing 12:00.
- Your hands remain in a right standard defensive position
Section 2
- Step toward 12:00 with your left foot to form a left forward bow stance,
- Deliver a left upward parry check ,
- Deliver a right front heel palm check.
- Pivot clockwise to form a left neutral bow stance facing 12:00 .
- Drop your hands into a left standard defensive position .
- Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00 .
- Deliver a left outward downward parry check.
- Deliver a right inward parry check.
- Raise your left leg to form a right front one-legged stance.
- Deliver a left outward horizontal heel palm check.
- Deliver a right upward parry check .
- Plant your left foot toward 6 : 00 to form a right front twist stance facing 12:00 .
- Drop your hands into a left standard defensive position .
- Pivot counterclockwise to form a right neutral bow stance facing 12:00 .
- Switch your hands into a right standard defensive position.
- Drop into a right wide kneel stance facing 12 : 00 .
- Deliver a right upward parry check .
- Deliver a left outward horizontal heel palm check .
- Pivot clockwise to form a right close kneel stance facing 12 : 00.
- Switch your hands into a right standard defensive position .
- Rise up to form a right neutral bow stance facing 12: 00.
- Your hands remain in a right standard defensive position .
- Pivot counterclockwise to form a right reverse bow stance facing 12 : 00.
- Deliver a left upward parry check .
- Deliver a right outward downward heel palm check.
- Slide your right foot toward 7 : 30 to form a left rear twist stance ,
- Switch your hands into a right standard defensive position.
- Pivot counterclockwise to form a left inverted neutral bow stance facing 12 : 00.
- Switch your hands into a left standard defensive position.
- Adjust your right foot to form a left neutral bow stance facing 12 : 00.
- Your hands remain in a left standard defensive position..
Section 3
- Leap toward 12:00 and plant into a training horse stance,
- Cock both hands at your hips .
- Drop into a convex (diamond) stance facing 12 : 00 .
- Deliver right and left push-down checks.
- Cross your right hand over your left hand to form a crossed push-down check.
- Pivot into a concave stance facing 12 : 00.
- Cock both hands at your hips .
Section 4
- Pivot counterclockwise to form a left close kneel stance facing 9:00,
- Deliver a right downward heel palm check,
- Deliver a left horizontal heel palm check.
- Pivot clockwise to form a right close kneel stance facing 3:00.
- Deliver a left downward heel palm check.
- Deliver a right horizontal heel palm check..
Section 5
- Slide your right foot toward 9:00 to form a left rear twist stance facing 3:00.
- Deliver a right outward downward block,
- Your left hand covers high.
- Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00.
- Switch your hands into a right standard defensive position.
- Slide your left foot toward 3:00 to form a right rear twist stance facing 9:00.
- Deliver a left downward block.
- Your right hand covers high.
- Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
- Switch your hands into a left standard defensive position.
Section 6
- Pivot clockwise to form a horse stance facing 12:00.
- Deliver a right upward parry check,
- Deliver a left front heel palm check.
- Deliver a left upward parry check.
- Deliver a right front heel palm check.
- Switch your hands into a left standard defensive position.
- Switch your hands into a right standard defensive position.
- Form a left front one-legged stance facing 12:00.
- Deliver a left upward parry check.
- Deliver a right front heel palm check.
- Form a right front one-legged stance facing 12:00.
- Deliver a right upward parry check.
- Deliver a left front heel palm check.
Closing
- Step toward 9:00 with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.
Ed Parker American Kenpo: Sets : Striking Set 2
Opening
- Begin in a meditative horse stance.
- Cock both hands at your hips.
Section 1
- Deliver a right upward elbow strike.
- Deliver a right rear elbow strike.
- Follow with a right inward horizontal elbow strike.
- Deliver a right outward horizontal elbow strike.
- Deliver a left upward elbow strike.
- Cock your right hand at your hip.
- Deliver a left rear elbow strike.
- Follow with a left inward horizontal elbow strike.
- Deliver a left outward horizontal elbow strike.
Section 2
- Step toward 12:00 with your right foot to form a right neutral bow stance,
- Deliver a right inward downward diagonal elbow strike,
- Cock your left hand at your hip.
- Step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward downward diagonal elbow strike.
- Cock your right hand at your hip..
Section 3
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a right inward overhead elbow strike,
- Cock your left hand at your hip.
- Deliver a right upward elbow strike.
- Follow with a right downward elbow strike.
- Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
- Deliver a left inward overhead elbow strike.
- Cock your right hand at your hip.
- Deliver a left upward elbow strike.
- Follow with a left downward elbow strike.
Section 4
- Step back with your left foot to form a horse stance facing 12:00.
- Deliver a right inward downward diagonal elbow strike,
- Cock your left hand at your hip.
- Deliver a right outward downward diagonal elbow strike.
- Deliver a left inward downward diagonal elbow strike.
- Cock your right hand at your hip.
- Deliver a left outward downward diagonal elbow strike.
Section 5
- Deliver a right inward horizontal elbow strike,
- Cock your left hand at your hip.
- Deliver a right outward horizontal elbow strike.
- Deliver a left inward horizontal elbow strike.
- Cock your right hand at your hip.
- Deliver a left outward horizontal elbow strike.
Section 6
- Pivot counterclockwise to form a left forward bow stance facing 10:30.
- Deliver a right thrusting vertical forearm strike,
- Cock your left hand at your hip.
- Pivot clockwise to form a right forward bow stance facing 1:30.
- Deliver a left thrusting vertical forearm strike.
- Cock your right hand at your hip.
Section 7
- Pivot counterclockwise to form a left forward bow stance facing 10:30.
- Deliver a right upward flapping elbow strike,
- Cock your left hand at your hip.
- Deliver a right downward flapping elbow strike.
- Pivot clockwise to form a right forward bow stance facing 1 ;30.
- Deliver a left upward flapping elbow strike.
- Cock your right hand at your hip.
- Deliver a left downward flapping elbow strike.
- Pivot counterclockwise to form a horse stance facing 12:00.
- Cock both hands at your hips.
Section 8
- Slide your left foot beside your right foot to form a modified attention stance,
- Deliver right and left thrusting horizontal punches.
- Deliver right and left uppercut punches.
- Follow with right and left rear elbow strikes.
Closing
- Step toward 9:00 with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance.
Ed Parker American Kenpo: Sets : Striking Set 1
Opening
- Begin in a meditative horse stance.
- Cock both hands at your hips.
Section 1— Single strikes toward 12:00
- Deliver a right horizontal thrust punch .
- Follow with a right rolling back knuckle strike.
- Deliver a left horizontal thrust punch .
- Cock your right hand at your hip.
- Follow with a left rolling back knuckle strike.
- Deliver a right horizontal thrust punch .
- Cock your left hand at your hip.
- Follow with a right hammerfist strike.
- Deliver a left horizontal thrust punch .
- Cock your right hand at your hip.
- Deliver a left hammerfist strike.
- Deliver a right horizontal thrust punch .
- Cock your left hand at your hip.
- Follow with a right inverted vertical roundhouse punch ,
- Deliver a left horizontal thrust punch ,
- Cock your right hand at your hip.
- Follow with a left inverted vertical roundhouse punch.
- Deliver a right horizontal thrust punch ,
- Cock your left hand at your hip.
- Deliver a right chopping punch .
- Deliver a left horizontal thrust punch ,
- Cock your right hand at your hip .
- Deliver a left chopping punch .
Section 2— Single strikes toward 3:00 and 9:00
- Deliver a right vertical thrust punch ,
- Cock your left hand at your hip .
- Follow with a right rolling back knuckle strike .
- Deliver a left vertical thrust punch.
- Cock your right hand at your hip.
- Follow with a left rolling back knuckle strike.
- Deliver a right vertical thrust punch.
- Cock your left hand at your hip.
- Follow with a right hammerfist strike.
- Deliver a left vertical thrust punch.
- Cock your right hand at your hip.
- Deliver a left hammerfist strike.
- Deliver a right vertical thrust punch.
- Cock your left hand at your hip.
- Follow with a right inverted vertical roundhouse punch.
- Deliver a left vertical thrust punch,
- Cock your right hand at your hip.
- Follow with a left inverted vertical roundhouse punch.
- Deliver a right vertical thrust punch,
- Cock your left hand at your hip.
- Deliver a right chopping punch,
- Deliver a left vertical thrust punch,
- Cock your right hand at your hip.
- Deliver a left chopping punch.
- Cock your left hand at your hip.
Section 3— Double strikes toward 12:00
- Deliver right and left horizontal thrust punches.
- Follow with right and left rolling back knuckle strikes.
- Cock both hands at your hips.
- Deliver right and left horizontal thrust punches.
- Follow with right and left hammerfist strikes.
- Cock both hands at your hips.
- Deliver right and left horizontal thrust punches.
- Follow with right and left inverted vertical roundhouse punches.
- Cock both hands at your hips.
- Deliver right and left horizontal thrust punches.
- Deliver right and left chopping punches.
- Cock both hands at your hips.
Section 4— Double strikes toward 3:00 and 9:00
- Deliver right and left vertical thrust punches.
- Follow with right and left rolling back knuckle strikes.
- Cock both hands at your hips.
- Deliver right and left vertical thrust punches.
- Follow with right and left hammerfist strikes.
- Cock both hands at your hips.
- Deliver right and left vertical thrust punches.
- Follow with right and left inverted vertical roundhouse punches.
- Cock both hands at your hips.
- Deliver right and left vertical thrust punches .
- Deliver right and left chopping punches.
- Cock both hands at your hips.
Section 5— Double hand flow toward 12:00
- Slide your left foot toward your right foot to form a modified attention stance ,
- Deliver right and left horizontal thrust punches.
- Follow with right and left rolling back knuckle strikes.
- Follow with right and left hammerfist strikes.
- Follow with right and left inverted vertical roundhouse punches.
- Deliver right and left chopping punches.
- Cock both hands at your hips.
Closing
- Slide your right foot back to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand.
- Close your meditative horse stance..