Kyokushin Karate:Ura:Pinan Sono Ichi Ura

On By masterkenpodragonIn Forms, Kyokushin Karate, Techniques and Forms, Ura Kyokushin Karate
  1. Ready stance
  2. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  3. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  4. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° – dachi Migi Zenkutsu / Migi Gedan barai
  5. Without moving your left foot, right draw – dachi Migi Kokutsu / Migi Tettsui coma kami
  6. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  7. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  8. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke
  9. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari Jodan uke
  10. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke Kiai
  11. Look over your left shoulder to the back. Left foot move inwards 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  12. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  13. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° – dachi Migi Zenkutsu / Migi Gedan barai
  14. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  15. Look to the left. Move the left foot to the left to 90 ° – dachi Hidari Zenkutsu / Hidari Gedan barai
  16. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
  17. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
  18. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki Kiai
  19. Look over your left shoulder to the back. Left foot move inwards 90 ° – dachi Hidari Kokutsu / Hidari Shuto uke Mawashi
  20. Turn on the left foot to the right to 225 ° with a shuffle – dachi Migi Kokutsu / Shuto mawashi uke Migi
  21. Look over your right shoulder, step right foot backwards at an angle of 135 ° – dachi Migi Kokutsu / Mawashi Shuto uke Migi
  22. Turn on the right foot to the left by 225 ° with a shuffle – dachi Hidari Kokutsu / Shuto mawashi uke Hidari
  23. Naor (right foot remains in place, move back to the left)

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