1. Ready Stance
2. Move left foot back, left lower leg block
3. Step forward with right foot, right middle lunge punch
4. Rotate 180° pivoting on your rear leg, right lower leg block forward
5. Left foot forward, left middle lunge punch
6. Turn 90° on rear leg, left lower leg block
7. Step forward ,right foot stance, right middle lunge punch
8. Rotate 180° pivoting on your rear leg, right lower leg block
9. Step forward ,left foot stance, left middle lunge punch
10. Turn 90° on rear leg, left inner forearm block
11. Step forward,right foot stance,right middle lunge punch
12. Rotate 180° pivoting on your rear leg, right inner forearm block
13. Step forward ,left foot stance, left middle lunge punch
14. Turn 90° on rear leg, left inner forearm block
15. Step forward ,right foot stance, right middle lunge punch
16. Rotate 180° pivoting on your rear leg, right lower inner forearm block
17. Step forward , left foot stance, left middle lunge punch
18. Step forward ,right foot stance,  right middle lunge punch
19. Step backward ,right foot stance, right middle lunge punch
20. Step backward , left foot stance, left middle lunge punch