Category: ITF Taekwondo

Taekwondo: ITF Taekwondo: Tong Il

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Parallel ready stance with overlapped back hand
  2. Slow motion move, move right foot backwards, form left walking stance front, middle punch front with twin fist
  3. Slow motion move, move left foot backwards, form right walking stance front, horizontal strike with twin knife-hand
  4. Move left foot forward, form right rear foot stance front, middle inward block front with left outer forearm
  5. Low inward block front with right palm, form left walking stance front, slip right foot, bring left side fist front to right shoulder
  6. Move right foot forward, form left L-stance front, middle punch front with right fist
  7. Middle punch front with left fist, maintain left L-stance front, repeat move 5 and 6 fast motion
  8. Move left foot forward, stamping motion, form right L-stance front, high outward strike front with left back hand
  9. Inward vertical kick left palm with right reverse footsword
  10. Lower right foot forward, stamping motion, form left L-stance front, high outward strike front with right back hand
  11. Inward vertical kick to right palm with left reverse footsword
  12. Slow motion move, lower left foot forward, horizontal block with twin palm, form right L-stance front, slip left foot
  13. Slow motion move, move right foot forward, form right walking stance front, high side block front with right reverse knife-hand
  14. Slow motion move, middle side block front with left reverse knife-hand, maintain right walking stance front
  15. Middle punch front with right fist, maintain right walking stance front
  16. Middle punch front with left fist, maintain right walking stance front
  17. Downward kick back right with right foot, hands position as move 15
  18. Lower right foot forward, stamping motion, form left L-stance front, downward strike front with right back fist
  19. Outward vertical kick back left with left foot, hands position as move 17
  20. Lower left foot down, stamping motion, form right L-stance front, downward strike front with left back fist
  21. Turn 180° right, high punch front with left fist, form right walking stance front, pivot with left foot
  22. High punch front with right fist, maintain right walking stance front, repeat move 20 and 21 fast motion
  23. Move left foot forward, form right rear foot stance front, upward block with left bow wrist
  24. Move right foot forward, form left rear foot stance front, upward block with right bow wrist
  25. Slow motion move, turn 180° counter clockwise, move left foot forward, form left walking stance front, pressing block with left palm
  26. Slow motion move, move right foot forward, form right walking stance front, pressing block with right palm
  27. Bring the left foot to the right foot, form closed stance front, bring both back hands in front to lower abdomen in circular motion, hit left palm with right knife-hand
  28. Turn 180° left, move left foot forward, form left walking stance, execute rising block with left knife-hand
  29. Execute high punch front with right fist, maintain left walking stance front
  30. Slide forward, form left L-stance front, execute upset punch front with left fist, bring right side fist front to left shoulder
  31. Move right foot backwards, form left walking stance front, execute high thrust with right angle fingertip
  32. Move left foot shortly left, form right walking stance front, execute rising block with right knife-hand
  33. Turn 180° right, execute high punch front with left fist, maintain right walking stance front
  34. Slide forward, form right L-stance front, execute upset punch front with right fist, bring left side fist front to right shoulder
  35. Move left foot backwards, form right walking stance front, execute high thrust with left angle fingertip
  36. Execute low guarding block front with reverse knife-hand, circular motion, form left L-stance front, pivot with left foot
  37. Turn 180° left, execute low guarding block front with reverse knife-hand, circular motion, form right L-stance front, pivot with right foot
  38. Execute low block front with right forearm, middle outward block front with left knife-hand, form left walking stance front, slip left foot
  39. Move right foot forward, stamping motion, form right walking stance front, high vertical punch front with twin fist
  40. Pull right reverse footsword to left knee joint, form left one-leg stance front, strike left palm with right back forearm
  41. Execute middle back piercing kick back with right foot, turn 90° right, pull both hands opposite direction
  42. Lower right foot right, form sitting stance right, execute  W-shape block with outer forearm
  43. Slide right, maintain sitting stance front, execute W-shape block with outer forearm
  44. Turn 180° left, move right foot left, stamping motion, form sitting stance front, execute W-shape block with outer forearm
  45. Slide left, maintain sitting stance front, execute W-shape block with outer forearm
  46. Turn 90° left, pull left reverse footsword to right knee joint, form right one-leg stance front, strike right palm with left back forearm
  47. Execute high back piercing kick back with left foot, pull both hands opposite direction
  48. Lower the left foot down, jumping motion, form left X-stance front, execute pressing block with X-fist
  49. Move right foot backwards, form left walking stance front, execute front strike with left under fist
  50. Move right foot forward, form right walking stance front, execute front strike with right under fist
  51. Execute middle pushing block front with left palm, maintain right walking stance front
  52. Execute circular block left with right knife-hand, form left walking stance
  53. Move left foot forward, form left walking stance front, execute middle pushing block front with right palm
  54. Execute circular block right with left knife-hand, form right walking stance
  55. Turn 90° right, execute high side piercing kick with right foot, form forearm guarding block, lower kick to left foot, form closed stance front, execute twin side back elbow thrust
  56. Move left foot forward, form sitting stance front, execute middle side punch left wiith left fist
  57. Middle punch front with right fist, form left walking stance front, pivot with left foot

Taekwondo: ITF Taekwondo: Se Jong

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Closed ready stance
  2. Move left foot left, form left walking stance left, low block left with left forearm
  3. Bring left foot to right foot, move right foot right, form left L-stance right, twin forearm block
  4. Middle side piercing kick front with right foot
  5. Lower right foot front, move left foot left, form left walking stance left, rising block with left forearm
  6. Bring left foot to right foot,move right foot right, form sitting stance front, middle strike right with right knife-hand
  7. Bring right foot to left foot, form closed ready stance front
  8. Jump forward, form left X-stance front, high side strike front with left back fist, bring right finger belly to left side fist
  9. Turn 90° right, move right foot forward, form right walking stance front, high punch front with right fist
  10. Turn 180° counter clockwise, move right foot forward, form left fixed stance front, high guarding block front with forearm
  11. Move right foot forward, form right walking stance front, middle thrust front with right straight finger tip
  12. Bring right foot to left foot, turn 180° counter clockwise, move left foot forward, form left walking stance front, high side strike front with left back fist
  13. Turn 90° right, move left foot forward, form sitting stance front, scooping block with left palm
  14. Middle turning kick front with left foot
  15. Lower left foot forward, jumping motion, form left X-stance center front, high block front with left double forearm
  16. Move right foot right, form sitting stance front, extend right fist horizontally front, slow motion move
  17. Front strike front with left back fist, maintain sitting stance front
  18. Bring right foot behind left foot, move left foot left, form left diagonal stance front, pressing block with twin palm
  19. Middle block front with double arc-hand, form left walking stance front
  20. Pull left reverse footsword to right knee joint, form right one-leg stance front, high side block with right outer forearm, low side block right with left forearm
  21. Slow motion move, lower left foot forward, form right walking stance front, pressing block with right palm
  22. Pull left instep to hollow of right leg, form right one-leg stance front, strike left palm with right back forearm
  23. Lower left foot down, turn clockwise 90°, form right fixed stance, thrust left with left side elbow
  24. Turn 90° right, move right foot right, form left L-stance right, high guarding block right with knife-hand
  25. Bring right foot to left foot,move left foot left, form right L-stance left, middle punch front with right fist

Taekwondo: ITF Taekwondo: So San

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Closed ready stance
  2. Slide backwards, form right rear foot stance front, middle guarding block front with forearm
  3. Middle vertical punch front with right fist, form left walking stance front, slip left foot
  4. Slide backwards, form left rear foot stance front, middle guarding block front with forearm
  5. Middle vertical punch front with left fist, form right walking stance front, slip right foot
  6. Turn 90° left, high side block center left with right knife-hand, form left walking stance center left
  7. Middle punch center left with left fist, form sitting stance, repeat move 5 and 6 fast motion
  8. High side block center left with left knife-hand, form right walking stance center left
  9. Middle punch center left with right fist, form sitting stance center left, repeat move 7 and 8 fast motion
  10. Turn 180° clockwise, move right foot right, form parallel stance front, horizontal strike with twin knife-hand
  11. High side piercing kick right with right foot, hands position as move 9
  12. High 90° left turning kick front with right foot, repeat move 10 and 11 continuous kick
  13. Lower right foot front, jumping motion, turn 90° left, form right X-stance center left, high side strike right with right back fist, bring left finger belly right side fist
  14. Move left foot left, form parallel stance, horizontal strike with twin knife-hand
  15. High side piercing kick left with left foot, hand position as move 13
  16. High 180° right turning kick front with left foot, repeat move 14 and 15 continuous kick
  17. Lower left foot forward, jumping motion, form left X-stance, high side strike right with left back fist, bring right finger belly left side fist
  18. Move left foot forward, form right L-stance front, low punch front with left double fist
  19. Bring right palm on left fore fist, twist palms counter clockwise, move till left back fist faces downward, form left walking stance front, slip left foot, releasing motion move
  20. High punch front with right fist, maintain left walking stance front
  21. Turn 180° right, move left foot forward, form left L-stance front, low punch front with right double fist
  22. Bring left palm on right fore fist, twist palm clockwise, move till right back fist faces downward, form right walking stance front, slip right foot, releasing motion move
  23. High punch front with left fist, maintain right walking stance front
  24. Slide forward, form right L-stance front, upset punch front with right middle knuckle fist, bring left side fist front to right shoulder
  25. Front strike front with right back fist, form left walking stance front, slip right foot
  26. Slide backwards, turn 180° clockwise, form left L-stance front, upset punch front with left middle knuckle fist, bring right side fist front to left shoulder
  27. Front strike front with left back fist, form right walking stance front, slip left foot
  28. Turn 90° right, move left foot backwards, form right walking ready stance front
  29. Jump with flying front snap kick front with right foot
  30. Land forward, form left L-stance front, middle guarding block front with knife-hand
  31. Move right foot backwards, form left walking stance, high front block with right forearm
  32. Middle punch front with left fist, shift forward, maintain left walking stance front
  33. Turn 180° clockwise, pivot with left foot, form right walking stance front, high front block with left forearm
  34. Middle punch front with right fist, shift forward, maintain right walking stance front
  35. Middle block left back with double arc-hand, form left walking stance left back, look through hands
  36. High inward strike left back with right knife-hand, bring left side fist front to right shoulder, maintain left walking stance left back
  37. Circular block center right with left inner forearm, form right walking stance front
  38. High punch front with right fist, maintain right walking stance front
  39. Low front snap kick front with left foot, hands position as move 37
  40. Lower left foot forward, form left walking stance front, middle punch front with left fist
  41. Middle punch front with right fist, maintain left walking stance front, repeat move 39 and 40 fast motion
  42. Rising block with X-knife-hand, maintain left walking stance front
  43. Middle block right back with double arc-hand, form right walking stance right back, look through hands
  44. High inward strike right back with left knife-hand, bring right side fist front to left shoulder, maintain right walking stance right back
  45. Circular block center right with right inner forearm, form left walking stance front
  46. High punch front with left fist, maintain left walking stance front
  47. Low front snap kick front with right foot, hands position as move 45
  48. Lower right foot forward, form right walking stance front, middle punch front with right fist
  49. Middle punch front with left fist, maintain right walking stance front, repeat move 47 and 48 fast motion
  50. Rising block with X-knife-hand, maintain right walking stance front
  51. Move left foot forward, slide forward, turn counter-clockwise 180°, form right L-stance front, low guarding block front with knife-hand
  52. Jump forward, spin 180° counter-clockwise, form right L-stance front, middle guarding block front with forearm
  53. Low block front with right knife-hand, middle outward block front with left inner forearm, form left walking stance front, slip left foot
  54. High punch front with right fist, maintain left walking stance front, repeat move 52 and 53 continuous motion
  55. Middle punch front with left fist, form right L-stance front, pull left foot
  56. Move right foot forward, slide forward, turn clockwise form left L-stance, low guarding block front with knife-hand
  57. Jump front, spin clockwise form left L-stance front, middle guarding block front with forearm
  58. Low block front with left knife-hand, middle outward block front with right inner forearm, form right walking stance front, slip right foot
  59. High punch front with left fist, maintain right walking stance front, repeat move 57 and 58 continuous motion
  60. Middle punch front with right fist, form left L-stance front, pull right foot
  61. Move right foot rear side of left foot, slide backwards, form left L-stance front,  scooping block with right palm
  62. Shift forward, maintain left L-stance front, middle punch front with left fist
  63. Turn clockwise 180°, form left bending ready stance right to back
  64. High side piercing kick front with right foot, hands position as move 62
  65. Lower right foot forward, form right walking stance front, middle punch front with left fist
  66. Move right foot backwards, form right L-stance front, middle guarding block front with knife-hand
  67. Move left foot rear side of right foot, slide backwards, form right L-stance front, scooping block with left palm
  68. Shift forward, maintain right L-stance front, middle punch front with right fist
  69. Turn 180° counter-clockwise, form right bending ready stance left
  70. High side piercing kick front with left foot, hands position as move 68
  71. Lower left foot forward, form left walking stance front, middle punch front with right fist
  72. Move left foot backwards, form left L-stance front, middle guarding block front with knife-hand
  73. High punch front with right fist, form right walking stance front, slip right foot, repeat move 71 and 72 continuous motion

Taekwondo: ITF Taekwondo: Moon Moo

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Parallel ready stance
  2. Slow motion move, turn the face left, form right bending ready stance
  3. Slow motion move, high side piercing kick left with left foot
  4. High side piercing kick left with left foot, repeat move 2 and 3 double kick
  5. Lower foot left, form sitting stance front, middle thrust front with right flat fingertip
  6. Slow motion move, rotate 180° clockwise, high reverse hooking kick left with right foot
  7. Lower right foot right, jumping motion, form right X-stance front, middle side strike right with right knife-hand
  8. Turn 90° left, move left foot forward, form left walking stance, pressing block front with right palm
  9. Move right foot forward, form right walking stance front, pressing block with left palm
  10. Slow motion move, high side block back with left knife-hand, low side block front with right knife-hand, turn 90° left, form right one-leg stance front, pull left reverse footsword to right knee joint
  11. Slow motion move, lower left foot to right foot, turn face right, form left bending ready stance
  12. Slow motion move, high side piercing kick right with right foot
  13. High side piercing kick right with right foot, repeat move 11 and 12 double kick
  14. Lower right foot  right, form sitting stance front, middle thrust front with left flat fingertip
  15. Slow motion move, rotate 180° left, high reverse hooking kick right with left foot
  16. Lower left foot left, jumping motion, form left X-stance front, middle side strike left with left knife-hand
  17. Turn 90° right, move right foot forward, form right walking stance, pressing block front with left palm
  18. Move left foot forward, form left walking stance front, pressing block with right palm
  19. Slow motion move, turn 90° right, high side block right with right knife-hand, low side block left with left knife-hand, form left one-leg stance front, pull right reverse footsword to left knee joint
  20. Turn face backwards, form left bending ready stance
  21. Slow motion move, high back piercing kick back with right foot
  22. Lower right foot backwards, form left walking stance front, middle punch front with right fist
  23. Turn face backwards, form right bending ready stance
  24. Slow motion move, high back piercing kick back with left foot
  25. Lower left foot backwards, form right walking stance front, middle punch front with left fist
  26. Slide backwards, form right rear foot stance front, downward block with left palm
  27. Middle side front snap kick front with left foot, hands position as move 25
  28. Lower left foot forward, move right foot backwards, stamping motion, turn 90° right, form sitting stance, middle side strike right with right side fist
  29. Slide right side, maintain sitting stance front, scooping block with left palm
  30. Middle punch front with right fist, maintain sitting stance front, repeat move 28 and 29 connecting motion
  31. Low side block left with left knife-hand, maintain sitting stance front
  32. Move left foot just beyond right foot, quick motion, middle side pushing kick right with right foot
  33. Lower right foot right, rotate 180°, high reverse turning kick right with left foot
  34. Lower left foot left, turn 90° left, form left walking stance left, high side block left with left knife-hand
  35. Slide backwards, form left rear foot stance front, downward block with right palm
  36. Middle side front snap kick front with right foot, hand position as move 34
  37. Lower right foot forward, turn 90° left, move left foot left, stamping motion, form sitting stance, middle side strike left with left side fist
  38. Slide left, maintain sitting stance front, scooping block with right palm
  39. Middle punch front with left fist, maintain sitting stance front, repeat move 37 and 38 connecting motion
  40. Low side block right with right knife-hand, maintain sitting stance front
  41. Move right foot just beyond left foot, quick motion, middle side pushing kick left with left foot
  42. Lower left foot left, high reverse 180° turning kick left with right foot
  43. Lower right foot right, form right walking stance, high side block right with right knife-hand
  44. Turn 90° right, move left foot forward, high twisting kick center right with right foot
  45. Lower right foot backwards, form left walking stance front, side back strike backwards with right back fist, extend left fist forward
  46. Front strike front with right back fist, shift backwards, maintain left walking stance front
  47. Move right foot forward, high twisting kick center left with left foot
  48. Lower left foot backwards, form right walking stance front, side back strike backwards with left back fist, extend right fist forward
  49. Front strike front with left back fist, shift backwards, maintain right walking stance front
  50. Sweeping kick front with left side sole, hands position as move 48, lower kick front, form right L-stance front, middle guarding block front with forearm
  51. Side checking kick front, middle side thrusting kick front with left foot, form forearm guarding block, consecutive kick
  52. Lower left foot front, form right L-stance front, middle outward strike front with left knife-hand
  53. Sweeping kick front with right side sole, lower kick front, form left L-stance front, middle guarding block front with forearm
  54. Side checking kick front, middle side thrusting kick front with right foot, form forearm guarding block, consecutive kick
  55. Lower right foot front, form left L-stance front, middle outward strike front with right knife-hand
  56. Turn 180° left, move right foot forward, pivot with right foot, form left walking stance front, middle punch front with right fist
  57. Jump forward, form right X-stance center left, low punch front with left fist, bring right fist on left shoulder
  58. Turn 180° left, jump forward, form left X-stance center right, low punch front with right fist, bring left fist right shoulder
  59. Jump, mid-air kick front with right foot, spinning clockwise
  60. Land in front, form left L-stance front, middle guarding block front with knife-hand
  61. Move right foot to rear side left foot, move left foot backwards, form right walking stance front, rising block with left arc-hand
  62. High punch front with right fist, maintain right walking stance front

Taekwondo: ITF Taekwondo: Ul Ji

On By masterkenpodragonIn Forms, ITF Taekwondo, Taekwondo, Techniques and FormsLeave a comment
  1. Parallel ready stance with X-Back hand
  2. Move left foot backwards, form right walking stance front, horizontal strike with twin side fists
  3. Move right foot backwards, form left walking stance front, pressing block with X-fist
  4. Rising block with X-knife-hand, maintain left walking stance front, repeat move 2 and 3 continuous motion
  5. High front strike front with right knife-hand, bring left palm on right elbow joint, maintain left walking stance front
  6. Turn 90° left, move left foot left, form sitting stance, horizontal strike left with left back hand
  7. Middle crescent kick left palm with right foot, rotate 180°
  8. Lower right foot , form sitting stance, strike left palm with right front elbow
  9. Thrust backwards with left back elbow, place right side fist on left fist, maintain sitting stance front
  10. Side back strike back with right back fist, extend left arm to side-downward, maintain sitting stance front
  11. Turn 90° left, bring left foot to right foot, form close stance front, thrust with twin side elbow
  12. Cross left foot to right foot, form close stance front, turn face right, hands position as move 10, fast motion
  13. Middle side piercing kick right with right foot, hands position as move 11
  14. Lower right foot right, cross left foot over right foot, form right X-stance front, horizontal thrust with twin elbow.
  15. Move right foot right, form sitting stance front, right horizontal punch right
  16. High front strike front with right knife-hand, bring left back hand front to forehead, stand up straight
  17. Twin knife-hand block left, form right L-stance left, pivot with right foot
  18. Jump spin 360°, mid-air kick left with right foot
  19. Land left front, form right walking stance, middle block front with right double forearm
  20. Turn 90° right, bring left foot to right foot, form closed ready stance front
  21. Jump forward, form right X-stance center left, high side strike left with right back fist, bring left finger belly to right side fist
  22. Move left foot backwards, form right walking stance front, rising block with left forearm
  23. Middle front snap kick front with left foot, hands position as move 21
  24. Lower left foot forward, form left walking stance front, high punch front with right fist
  25. Move right foot forward, form right walking stance front, middle thrust front with right straight fingertip
  26. Move left foot forward, turning counter-clockwise 280°, form sitting stance, high side strike left with left back fist
  27. Turn 180° counter clockwise, move right foot forward, form right walking ready stance front
  28. Jump execute flying high kick front with right foot
  29. Land in front, form right fixed stance front, checking block front with X-knife hand
  30. Move left foot forward, form right L-stance front, pressing block with X-fist
  31. Middle side front snap kick front with left foot, middle wedging block with inner forearm, middle side front snap kick front with left foot, middle wedging block with inner forearm
  32. Lower left foot front, form left walking stance front, high vertical punch front with twin fist
  33. Move right foot forward, form right fixed stance front, middle outward block with right knife hand, middle pushing block with left palm
  34. Slide forward, form right L-stance front, middle punch front with left fist
  35. Move left foot side rear to right foot, move right foot back, form right L-stance front, jump backwards, maintain right L-stance front, middle guarding block front with forearm
  36. Middle 90° turning kick  center front with right foot
  37. Lower right foot right, turn 180° counter clockwise, middle back piercing kick right with left foot
  38. Lower left foot right, form right L-stance, middle guarding block front with forearm
  39. Move left foot backwards, form left L-stance front, upward block front with right palm
  40. Move right foot backwards, rotating 180° clockwise, form right walking stance front, circular block center left with left inner forearm
  41. Turn 90° left, circular block with right inner forearm, form right walking stance front
  42. Move left foot left, form sitting stance front, middle punch front with left fist
  43. Middle punch front with right fist, maintain sitting stance front