- Bow from musubi dachi
- Right sanchin, double middle block, left gyaku tsuki, left middle block
- Left sanchin, double middle block, right gyaku tsuki, right middle block
- Right sanchin, double middle block, left gyaku tsuki, left middle block
- Pull open hands in to chest, bend knees halfway down
- Straighten legs, push open hands out to sides at shoulder height
- Left sanchin, left kagi into mawashi uke w/ right hand up
- Right sanchin, right kagi into mawashi uke w/ left hand up
- Left finger thrust to throat, pull open hands to hip
- Quick right foot step around front, left sanchin facing rear, mawashi uke
- Right sanchin, mawashi uke
- Quick chamber and shift to left, mawashi uke w/ right hand up
- Right step, right kagi into mawashi uke w/ left hand up
- Right kagi, turn hand down to grab, pull right hand to hip
- Quick right foot step around front 180 degrees, left sanchin, mawashi uke
- Right step, right kagi into mawashi uke w/ left hand up
- Right kagi, turn hand down to grab, pull right hand to hip
- Right kagi into mawashi uke w/ left hand up, sink into right cat stance
- Shuffle forward, turn left 180 degrees
- Left kagi into mawashi uke w/ right hand up, sink into left cat stance
- Shuffle forward, turn right 90 degrees
- Right cat stance w/ left mawashi uke
- Quick turn left 180 degrees, left sanchin, double punch
- Right sanchin, left hand chamber, right hand cross body, left strike over
- Quick turn left 180 degrees, left sanchin, double punch
- Right sanchin, left hand chamber, right hand cross body, left strike over
- Quick turn left 90 degrees, left sanchin, double punch
- Right sanchin, left hand chamber, right hand cross body, left strike over
- Quick turn left 180 degrees, left sanchin, double punch
- Right sanchin, left hand chamber, right hand cross body, left strike over
- Shift to left diagonal stance to left rear 45, left middle block
- Right step to diagonal stance (stay on 45), double low block
- Turn upper body towards left leg, left middle block
- Right step to diagonal stance (stay on 45), double low block
- Right step back, left diagonal to right rear 45, left middle block
- Right step to diagonal stance (stay on 45), double low block
- Turn upper body towards left leg, left middle block
- Right step to diagonal stance (stay on 45), double low block
- Left C-step to front, left circular palm block
- Right C-step, left kagi uke
- Left C-step, right throat grab
- Right front kick, set down in front to horse stance (right leg towards front)
- Reinforced left middle block, right cross body palm block
- Right step to left sanchin facing rear, knees bent halfway
- Straighten legs w/ simultaneous middle and low block w/ left above
- Right sanchin, simultaneous middle and low block w/ right above
- Left sanchin, left kagi uke, throat grab and pull down
- Right sanchin, right kagi uke, throat grab and pull down
- Left sanchin, left kagi uke, throat grab and pull down
- Right sanchin, right kagi uke, throat grab and pull down
- Quick turn left 180 degrees, left zenkutsu facing front, left palm up
- Right crescent kick in to left palm, 360 degree spin, left sanchin, left kagi uke
- Right front flying kick, right horse stance, right elbow into palm, right backfist
- Quick turn to rear in parallel stance, left palm strike
- Lunge forward to left diagonal stance, left middle block
- Small shuffle forward, right elbow into palm
- Left step around front, right diagonal stance to front
- Right palm swipe down, wrist swipe up, open hands swipe outward
- Left hand over right, palms face up, slide right foot back to musubi dachi, palms press down
- End of kata