- Ready position
- Turn left 90°, step forward left front stance, left low block
- Step forward right front stance, right middle punch
- Turn right 180°, step forward right front stance, right low block
- Step forward left front stance, left middle punch
- Turn left 90°, left front stance, left low block
- Step forward right front stance, right middle punch
- Step forward left front stance, left middle punch
- Step forward right front stance, right middle punch
- Turn left 270°, left front stance, left low block
- Step forward, right front stance, right middle punch
- Turn right 180°, step forward right front stance, right low block
- Step forward left front stance, left middle punch
- Turn left 90°, left front stance, left low block
- Step forward right front stance, right middle punch
- Step forward left front stance, left middle punch
- Step forward right front stance, right middle punch
- Turn left 270°, left front stance, left low block
- Step forward right front stance, right middle punch
- Turn right 180°, step forward right front stance, right low block
- Step forward left front stance, left middle punch