Ed Parker American Kenpo: Alternating Maces


  1. With your left foot, step toward 6:00 and form a right neutral bow stance facing 12:00 as you deliver a right inward block to the outside of the opponent’s left arm. Your left hand checks at solar plexus level.
  2. Pivot clockwise and form a right forward bow stance facing 12:00 as you collapse your right arm to check above the opponent’s arms and simultaneously deliver a left thrusting vertical punch to his sternum.
  3. Pivot counterclockwise and form a right neutral bow stance facing 12:00 and deliver a right outward horizontal back knuckle strike to the opponent’s right temple. Your left hand checks, palm open, on top of his arms.

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