Opening
1. Begin in a meditative horse stance.
Section 1
1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
2. Deliver a right hammering inward block,
3. Deliver a left rear elbow strike.
4. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
5. Deliver a left thrusting inward block.
6. Deliver a right rear elbow strike.
Section 2
1. Execute a left retreating side cover and pivot counterclockwise to face 9:00 in a left neutral
2. Deliver a right minor inward block.
3. Deliver a left vertical outward block as you settle into your stance,
4. Deliver a right rear elbow strike as you settle into your stance.
5. Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.
6. Deliver a left minor inward block.
7. Deliver a right vertical outward block as you settle into your stance.
8. Deliver a left rear elbow strike as you settle into your stance.
Section 3
1. Execute a left retreating rear cover and pivot counterclockwise to face 3:00 in a left neutral
2. Deliver a right minor inward block.
3. Deliver a left upward block as you settle into your stance.
4. Deliver a right rear elbow strike as you settle into your stance.
5. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
6. Deliver a left hammering inward block.
7. Deliver a right upward block as you settle into your stance.
8. Deliver a left rear elbow strike as you settle into your stance.
Section 4
1. Execute a right retreating side cover and pivot clockwise to face in a right neutral bow 6:00 stance.
2. Deliver a left minor inward downward palm up block.
3. Deliver a right outward downward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
6. Deliver a right minor inward downward palm up block.
7. Deliver a left outward downward block as you settle into your stance.
8. Deliver a right rear elbow strike as you settle into your stance.
Closing
1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.