- Ready posture warrior stance
- Slide backwards, form right L-stance front, low guarding block front with reverse knife-hand, circular motion
- High punch front with right long fist, form left walking stance front, pivot with left foot, slow motion
- Slide backwards, form left L-stance front, middle guarding block front with forearm
- Middle outward strike front with right knife-hand, fly front land forward, form left L-stance front with right knife-hand, extend forward
- Shift backwards, maintain left L-stance front, checking block front with X-fist
- High outward cross-cut front with right flat fingertip, form right walking stance front, slip right foot
- Downward thrust with right straight elbow, form left rear foot stance front, pull right foot
- Jump forward, form left X-stance center left, high side strike front with left back fist
- Move right foot backwards, form left walking stance front, low outward block front with right knife-hand
- Bring right foot to left foot, form parallel stance front, middle hooking block front with left palm
- Middle punch front with right fist, maintain parallel stance front
- Slide backwards, form left L-stance front, low guarding block front with reverse knife-hand, circular motion
- High punch front with left long fist, form right walking stance front, pivot with right foot, slow motion move
- Slide backwards, form right L-stance front, middle guarding block front with forearm
- Fly forward, middle outward strike front with left knife-hand, land in front, form right L-stance front with left knife-hand extended
- Shift backwards, maintain right L-stance front, checking block front with X-fist
- High outward cross-cut front with left flat fingertip, form left walking stance front, slip left foot
- Downward thrust with left straight elbow, form right rear foot stance front, pull left foot
- Jump forward, form right X-stance center left, high side strike front with right back fist
- Move left foot backwards, form right walking stance front, low outward block front with left knife-hand
- Bring left foot to right foot, form parallel stance front, middle hooking block front with right palm
- Middle punch front with left fist, maintain parallel stance front
- Move right foot right, form sitting stance front, W-shape block with reverse knife-hand
- Cross left foot over right foot, form right X-stance front, horizontal thrust with twin elbow
- Move right foot right, form sitting stance front, checking block front with twin straight forearm
- Cross left foot over right foot, form right X-stance front, upward punch with right fist, pull left side fist front to right shoulder
- High reverse hooking kick left with right foot, rotate 180°
- Lower right foot forward, high side piercing kick front with left foot, pull both hands front to chest, turn clockwise 90° right
- Lower left foot, jumping motion, form left X-stance center left, downward strike left with left backfist
- Move left foot left, form sitting stance front, W-shape block with reverse knife-hand
- Cross right foot over left foot, form left X-stance front, horizontal thrust with twin elbow
- Move left foot left, form sitting stance front, checking block front with twin straight forearm
- Cross right foot over left foot, form left X-stance front, upward punch with left fist, pull right side fist front to left shoulder
- High reverse hooking kick right with left foot, rotate 180°
- Lower left foot forward, high side piercing kick front with right foot, pull both hands in front to chest, turn counter clockwise
- Lower right foot, jumping motion, form right X-stance center right, downward strike right with right backfist
- Move left foot backwards, form left L-stance front, middle guarding block front with forearm
- Rotate 180° counter clockwise, move left foot backwards, form left rear foot stance, waist block front with right inner forearm
- Rotate 180° counter clockwise, move right foot backwards slightly, move left foot forward, stamping motion, form right L-stance front, high outward strike front with left knife-hand
- Shift backwards, maintain right L-stance front, middle guarding block front with forearm
- Rotate 180° clockwise, move right foot backwards, form right rear foot stance front, waist block front with left inner forearm
- Move left foot forward slightly, move right foot backwards, stamping motion, rotate 90° right, form left L-stance right, high outward strike right with right knife-hand
- Rotate 180° counter clockwise, move right foot right, form right L-stance left, middle guarding block left with forearm
- Jump rotate 260° clockwise, mid-air kick left with right foot, land in front, form left L-stance front, middle guarding block left with knife-hand
- Jump rotate 360° counter clockwise, mid-air kick front with left foot, land in front, right L-stance front, middle guarding block front with knife-hand
- Low inward block front with right reverse knife-hand, pull left side fist front to right shoulder, form left walking stance front, slip right foot backwards
- Slide backwards, form left L-stance front, thrust backwards with left side elbow
- Low inward block front with left reverse knife-hand, pull right side fist front to left shoulder, form right walking stance front, slip left foot backwards
- Slide backwards, form right L-stance front, thrust backwards with right side elbow