- Ready stance.
- Turn left 90 degrees, left back stance, left inside block.
- Step forward, right front stance, right middle punch.
- Turn right 180 degrees, right back stance, right inside block.
- Step forward, left front stance, left middle punch.
- Turn left 90 degrees, left front stance, left low (downward) block.
- Step forward, right front stance, right middle punch.
- Step forward, left front stance, left middle punch.
- Step forward, right front stance, right middle punch, yell Kiai.
- Turn left 270 degrees, left back stance, left inside block.
- Step forward, right front stance, right middle punch.
- Turn 180 degrees, right back stance, right inside block.
- Step forward, left front stance, left middle punch.
- Turn left 90 degrees, left front stance, left low (downward) block.
- Step forward, right front stance, right middle punch.
- Step forward, left front stance, left middle punch.
- Step forward, right front stance, right middle punch, yell Kiai.
- Turn left 270 degrees, left back stance, left inside block.
- Step forward, right front stance, right middle punch.
- Turn right 180 degrees, right back stance, right inside block.
- Step forward, left front stance, left middle punch.
- Return to ready stance.