Opening
- Begin in a meditative horse stance.
Section 1
- Step toward 12:00 with your right foot to form a right neutral bow stance,
- Deliver a right horizontal finger thrust (long range),
- Your left hand covers.
- Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
- Deliver a left horizontal finger thrust (long range).
- Your right hand covers.
Section 2
- Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
- Deliver a right vertical finger thrust (middle range),
- Your left hand covers.
- Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
- Deliver a left vertical finger thrust (middle range).
- Your right hand covers..
Section 3
- Step toward 12:00 with your right foot to form a right neutral bow stance,
- Deliver a right upward finger thrust (close range),
- Your left hand covers.
- Execute a back-to-front switch and end in a left neutral bow stance facing 12:00.
- Deliver a left upward finger thrust (close range).
- Your right hand covers.
Section 4
- Slide your left foot back to form a horse stance facing 12:00.
- Deliver a left rear elbow strike.
- Deliver a right over the shoulder horizontal finger thrust.
- Slide your left foot beside your right foot and immediately step toward 3:00 with your right
- foot to form a horse stance facing 12:00.
- Deliver a right rear elbow strike.
- Deliver a left over the shoulder horizontal finger thrust.
Section 5
- Slide your right foot beside your left foot and immediately step toward 9:00 with your left
- Foot to form a horse stance facing 12:00.
- Deliver a left outward overhead elbow strike.
- Deliver a right inward overhead elbow strike.
- Deliver right and left upward snapping finger thrusts (palm up).
Section 6
- Slide your right foot toward 10:30 to form a right front twist stance.
- Deliver a left inward parry.
- Deliver a right two-finger eye poke.
- Step back with your right foot to form a horse stance facing 12:00.
- Slide your left foot toward 1:30 to form a left front twist stance.
- Deliver a right inward parry.
- Deliver a left two-finger eye poke.
- Step back with your left foot to form a horse stance facing 12:00.
Section 7
- Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
- Cock your right hand in a vertical crane hand position,
- Your left hand covers below your right elbow.
- Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a right overhead finger whip.
- Slide your left foot forward to form a left 45 degree cat stance facing 12:00.
- Deliver your left hand in a vertical crane hand position.
- Your right hand covers below your left elbow.
- Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
- Deliver a left overhead finger whip.
Section 8
- Execute a reverse step-drag foot maneuver toward 7:30 and form a right 45 degree cat Stance facing 1:30.
- Cock your right hand in an underhand crane hand position,
- Your left hand covers above your right elbow.
- Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
- Deliver a right underhand finger whip.
- Execute a reverse step-drag foot maneuver toward 4:30 and form a left 45 degree cat stance facing 10:30.
- Cock your left hand in an underhand crane hand position.
- Your right hand covers above your left elbow.
- Immediately step toward 10:30 with your left foot to form a left neutral bow stance.
- Deliver a left underhand finger whip.
Section 9
- Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
- Deliver a right inward horizontal finger slice (palm up),
- Your left hand covers.
- Immediately follow with a right outward horizontal finger slice (palm down).
- Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
- Deliver a left inward horizontal finger slice (palm up).
- Your right hand covers.
- Immediately follow with a left outward horizontal finger slice (palm down).
Section 10
- Slide your left foot toward 9:00 and pivot counterclockwise to form a left forward bow stance facing 9:00.
- Deliver a right inward horizontal heel palm strike and claw,
- Your left hand covers.
- Pivot clockwise to form a left neutral bow stance facing 9:00.
- Deliver a right outward hands word strike and claw.
- Execute a right advancing rear cover and pivot clockwise to form a right forward bow stance facing 3:00.
- Deliver a left inward horizontal heel palm strike and claw.
- Your left hand covers.
- Pivot counterclockwise to form a right neutral bow stance facing 3:00.
- Deliver a left outward hand sword strike and claw.
Section 11
- Step toward 10:30 with your left foot and pivot counterclockwise to form a left front rotating twist stance acing 10:30.
- Deliver a left rear heel palm strike,
- Deliver a right inward overhead heel palm strike.
- Step toward 1:30 with your right foot and pivot clockwise to form a right front rotating twist stance facing 1:30.
- Deliver a right rear heel palm strike.
- Deliver a left inward overhead heel palm strike.
Section 12
1.Pivot counterclockwise to form a left forward bow stance facing 7:30. si . 2.Deliver a left rear heel palm strike.
3. Deliver a right front underhand heel palm strike.
4. Slide your left foot beside your right foot and immediately step toward 4:30 with your right foot to form a right forward bow stance.
5. Deliver a left front underhand heel palm strike.
6. Deliver a right rear heel palm strike.
Section 13
- Pivot counterclockwise to face 12 : 00 and immediately slide your right foot forward to form a right 45 degree cat stance facing 12 : 00.
- Deliver right and left upward heel palm strikes and claws.
- Immediately follow with right and left outward overhead heel palm strikes and claws.
- Without hesitation, slide your right foot toward 3 :00 to form a horse stance facing 12: 00.
- Deliver right and left heel palm timing checks along both of your legs.
Section 14
- Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
- Deliver a right two-finger poke and return with a right inward two-finger hook ,
- Your left hand covers.
- Switch your feet and form a left 45 degree cat stance facing 12 :00.
- Deliver a left two-finger poke and return with a left inward two-finger hook .
- Your right hand covers .
Closing
- Step toward 9:00 with your left foot to form a horse stance facing 12:00.
- Cover your right clenched fist with your left open hand .
- Close your meditative horse stance.