Opening
- Begin with the formal salutation.
Section 1 — Isolation Set 1 A
- Step to 9:00 with your left foot to form a training horse stance facing 12:00.
- Deliver a right fanning upward block and slice.
- Your left hand covers low.
- Deliver a left fanning upward block and slice.
- Deliver a right inward horizontal slice.
- Deliver a right fanning upward block and slice.
- Deliver a left inward horizontal slice.
- Deliver a left fanning upward block and slice.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
Section 2 — Transition 1
- Slide your left foot beside your right foot to form a modified attention stance facing 12:00.
- Change the blades to reverse position.
Section 3 — Isolation Set 1b
- Step to 3:00 with your right foot to form a training horse stance facing 12:00.
- Deliver a left fanning upward block and thrust.
- Your right hand covers low.
- Deliver a right fanning upward block and thrust.
- Deliver a left inward horizontal slice.
- Deliver a left fanning upward block and thrust.
- Deliver a right inward horizontal slice.
- Deliver a right fanning upward block and thrust.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Deliver a right inward downward diagonal thrust.
- Your left hand cocks at your hip.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
Section 4 — Transition 2
- Slide your right foot beside your left foot to form a modified attention stance facing 12 : 00.
- Change the blades to forward position.
Section 5 — Isolation Set 2a
Part A
- Step to 9 :00 with your left foot to form a training horse stance facing 12: 00.
- Deliver a right horizontal thrust (long range).
- Your left hand cocks at your hip.
- Deliver a left horizontal thrust (long range).
- Your right hand cocks at your hip.
Part B
- Deliver a right vertical thrust (middle range).
- Your left hand cocks at your hip.
- Deliver a left vertical thrust (middle range).
- Your right hand cocks at your hip.
Part C
- Deliver a right upward thrust (close range).
- Your left hand cocks at your hip.
- Deliver a left upward thrust ( close range).
- Your right hand cocks at your hip.
Part D
- Deliver a right over the shoulder thrust.
- Deliver a left rear elbow strike.
- Deliver a left over the shoulder thrust.
- Deliver a right rear elbow strike.
Part E
- Deliver a left outward overhead elbow strike.
- Deliver a right inward overhead elbow strike.
- Deliver right and left upward thrusts ( palm up).
- Execute a right over left scissor thrust .
Part F
- Deliver si . Cock your right hand in a vertical position near your right shoulder.
- Your left hand covers below your right elbow.
- Deliver a right vertical thrust punch.
- Immediately deliver a right inward block and slice.
- Deliver a right extended outward block and slice.
- Cock your left hand in a vertical position near your left shoulder.
- Your right hand covers below your left elbow.
- Deliver a left vertical thrust punch.
- Immediately deliver a left inward block and slice.
- Deliver a left extended outward block and slice.
Part G
- Cock your right hand at your hip.
- Your left hand covers above your right arm.
- Deliver a right uppercut punch.
- Immediately follow with a right inward downward palm up block and slice.
- Deliver a right outward downward block and slice.
- Cock your left hand at your hip.
- Your right hand covers above your left arm.
- Deliver a left uppercut punch.
- Immediately follow with a left inward downward palm up block and slice.
- Deliver a left outward downward block and slice.
Part H
- Deliver a right inward horizontal slice.
- Your left hand cocks at your hip.
- Deliver a right outward horizontal slice.
- Deliver a left inward horizontal slice.
- Your right hand cocks at your hip.
- Deliver a left outward horizontal slice.
Part I
- Deliver a right inward horizontal thrust.
- Your left hand cocks at your hip.
- Immediately follow with a right inward horizontal slice.
- Deliver a right outward horizontal thrust.
- Immediately follow with a right outward horizontal slice.
- Deliver a left inward horizontal thrust.
- Your right hand cocks at your hip.
- Immediately follow with a left inward horizontal slice.
- Deliver a left outward horizontal thrust .
- Immediately follow with a left outward horizontal slice.
Part J
- Deliver a left rear hammerfist strike.
- Deliver a right inward overhead hammerfist and slice.
- Deliver a right rear hammerfist strike.
- Deliver a left inward overhead hammerfist and slice.
Part K
- Deliver a left rear hammerfist strike.
- Deliver a right front underhand thrust.
- Deliver right rear hammerfist strike.
- Deliver a left front underhand thrust.
Part L
- Deliver a right front underhand thrust.
- Deliver right and left outward upward diagonal slices.
- Immediately follow with right and left outward overhead slices.
Part M
- Deliver a right thrust and return with a right inward slice.
- Deliver a left thrust and return with a left inward slice.
Section 6 — Transition 3
- Slide your left foot beside your right foot to form a modified attention stance facing 12 : 00.
- Change the blades to reverse position.
Section 7 — Isolation Set 2b
Part A
- Step to 3: 00 with your right foot to form a training horse stance facing 12 : 00.
- Deliver a left horizontal reverse thrust (long range).
- Your right hand cocks at your hip.
- Deliver a right horizontal reverse thrust (long range).
- Your left hand cocks at your hip.
Part B
- Deliver a left vertical reverse thrust (middle range).
- Your right hand cocks at your hip.
- Deliver a right vertical reverse thrust (middle range).
- Your left hand cocks at your hip.
Part C
- Deliver a left upward reverse thrust (close range).
- Your left right cocks at your hip.
- Deliver a right upward reverse thrust (close range).
- Your left hand cocks at your hip.
Part D
- Deliver a left over the shoulder reverse thrust.
- Deliver a right rear elbow strike.
- Deliver a right over the shoulder reverse thrust.
- Deliver a left rear elbow strike.
Part E
- Deliver a right outward overhead elbow strike.
- Deliver a left inward overhead elbow strike.
- Deliver left and right upward reverse thrusts (palm up).
- Execute a left over right scissor thrusts.
Part F
- Cock your left hand in a vertical position near your left shoulder.
- Your right hand covers below your left elbow.
- Deliver a left vertical thrust punch.
- Immediately deliver a left inward block and thrust.
- Deliver a left extended outward block and thrust.
- Cock your right hand in a vertical position near your right shoulder.
- Your left hand covers below your right elbow.
- Deliver a right vertical thrust punch.
- Immediately deliver a right inward block and thrust.
- Deliver a right extended outward block and thrust.
Part G
- Cock your left hand at your hip.
- Your right hand covers above your left arm.
- Deliver a left reverse uppercut thrust.
- Immediately follow with a left inward downward palm up block and thrust.
- Deliver a left outward downward block and thrust.
- Cock your right hand at your hip.
- Your left hand covers above your right arm.
- Deliver a right reverse uppercut thrust.
- Immediately follow with a right inward downward palm up block and thrust.
- Deliver a right outward downward block and thrust.
Part H
- Deliver a left inward horizontal slice.
- Your right hand cocks at your hip.
- Follow with a left outward horizontal slice.
- Deliver a right inward horizontal slice.
- Your left hand cocks at your hip.
- Follow with a right outward horizontal slice.
Part I
- Deliver a left inward horizontal thrust.
- Your right hand cocks at your hip.
- Immediately follow with a left inward horizontal slice.
- Deliver a left outward horizontal thrust.
- Immediately follow with left outward horizontal slice.
- Deliver a right inward horizontal thrust.
- Your left hand cocks at your hip .
- Immediately follow with a right inward horizontal slice.
- Deliver a right outward horizontal thrust.
- Immediately follow with a right outward horizontal slice.
Part J
- Deliver a right rear hammerfist thrust.
- Deliver a left inward overhead hammering thrust.
- Deliver a left rear hammerfist thrust.
- Deliver a right inward overhead hammering thrust.
Part K
- Deliver a right rear hammerfist thrust.
- Deliver a left front underhand reverse thrust.
- Deliver left rear hammerfist thrust.
- Deliver a right front underhand reverse thrust.
Part L
- Deliver a left front underhand reverse thrust.
- Deliver left and right outward upward diagonal thrust.
- Immediately follow with left and right outward overhead thrusts.
Part M
- Deliver a left vertical reverse thrust and return with a left inward hooking thrust.
- Deliver a right vertical reverse thrust and return with a right inward hooking thrust.
Section 8 — Transition 4
- Slide your right foot beside your left foot to form a modified attention stance facing 12: 00.
- Change the blades to forward position.
Section 9 — Destructive Lance A
- Step to 6 :00 with your left foot and pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right uppercut thrust.
- Deliver a left overhead thrust.
- Slide your right foot to 6: 00 and pivot counterclockwise to form a left forward bow stance facing 12: 00.
- Deliver a left uppercut thrust.
- Deliver a right overhead thrust.
- Step toward 12 : 00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a right uppercut thrust.
- Deliver a left overhead thrust.
Section 10 — Transition 5
- Step toward 12 : 00 with your left foot to form a modified attention stance facing 12 : 00.
- Change the blades to reverse position.
Section 11 — Destructive Lance B
- Step to 6:00 with your right foot and pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a left uppercut reverse thrust.
- Deliver a right overhead reverse thrust.
- Slide your left foot to 6 : 00 and pivot clockwise to form a right forward bow stance facing 12:00.
- Deliver a right uppercut reverse thrust.
- Deliver a left overhead reverse thrust.
- Step toward 12:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a left uppercut reverse thrust.
- Deliver a right overhead reverse thrust.
Section 12 — Transition 6
- Step toward 12:00 with your right foot to form a modified attention stance facing 12: 00.
- Change the blades to forward position.
Section 13 — Shield and Lance A
- Step toward 10: 30 with your left foot to form a left neutral bow stance facing 12:00.
- Deliver a right outward parry.
- Deliver a left horizontal thrust.
- Pivot counterclockwise to form a left forward bow stance facing 12: 00.
- Deliver a right inward upward diagonal slice.
- Your left hand covers low.
- Slide your left foot toward 4:30 to form a right front twist stance.
- Deliver right and left outward downward diagonal slices.
Section 14 — Shield and Lance B
- Step toward l :30 with your right foot to form a right neutral bow stance.
- Deliver a left outward parry.
- Deliver a right horizontal thrust.
- Pivot clockwise to form a right forward bow stance facing 12 : 00.
- Deliver a left inward upward diagonal slice.
- Your right hand covers low.
- Slide your right foot toward 7:30 to form a left front twist stance.
- Immediately slide your left foot toward 10 : 30 to form a horse stance facing 1 :30.
- Deliver left and right outward downward diagonal slices.
Section 15 — Flashing Lance A
- Step toward 9:00 with your right foot to form a left neutral bow stance facing 3 :00.
- Deliver a right outward parry.
- Deliver a left inward parry.
- Deliver a left outward horizontal slice as you settle into your stance.
- Step toward 3:00 with your right foot to form a right neutral bow stance.
- Deliver a right inward horizontal slice.
- Slide your left foot toward 3:00 and pivot counterclockwise to form a right neutral bow stance facing 9 : 00.
- Deliver a left outward horizontal slice.
- Follow with a right inward horizontal slice as you settle into your stance.
- Slide your left foot forward to form a left front twist stance facing 9: 00.
- Deliver a left inward downward diagonal thrust.
- Cover low with your right hand.
Section 16 — Flashing Lance B
- Step toward 3 : 00 with your left foot to form a right neutral bow stance facing 9 : 00.
- Deliver a left outward parry.
- Deliver a right inward parry.
- Deliver a right outward horizontal slice as you settle into your stance.
- Step toward 9:00 with your left foot to form a left neutral bow stance.
- Deliver a left inward horizontal slice.
- Slide your right foot toward 9 : 00 and pivot clockwise to form a left neutral bow stance facing 3 : 00.
- Follow with a right outward horizontal slice.
- Deliver a left inward horizontal slice as you settle into your stance.
- Slide your right foot forward to form a right front twist stance facing 3:00.
- Deliver a right inward downward diagonal thrust.
- Cover low with your left hand.
Section 17 — Snaking Lance A
- Step toward 10:30 with your left foot to form a right 45 degree cat stance facing 4:30.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal slice.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal slice.
- Deliver a left horizontal thrust.
- Deliver a right front snapping ball kick.
- Plant toward 4: 30 to form a right neutral bow stance.
- Deliver a right vertical thrust.
- Deliver a left vertical thaist.
- Deliver a right vertical thrust.
Section 18 — Snaking Lance B
- Step toward 7:30 with your right foot and form a left 45 degree cat stance facing 1 : 30.
- Deliver a right inward downward diagonal slice.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal slice.
- Deliver a left inward downward diagonal slice.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal slice.
- Deliver a right horizontal thrust.
- Deliver a left front snapping ball kick.
- Plant toward 1 :30 to form a left neutral bow stance.
- Deliver a left vertical thrust.
- Deliver a right vertical thrust.
- Deliver a left vertical thrust .
Section 19 — Snaking Lance C
- Change the blades to reverse position.
- Execute a right retreating rear cover to face 7:30 in a right 45 degree cat stance.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal thrust.
- Deliver a right inward downward diagonal thrust.
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal thrust .
- Deliver a left horizontal reverse thrust.
- Deliver a right front snapping ball kick.
- Plant toward 7 :30 to form a right neutral bow stance.
- Deliver a right vertical reverse thrust.
- Deliver a left vertical reverse thrust.
- Deliver a right vertical reverse thrust.
Section 20 — Snaking Lance D
- Step toward 4:30 with your right foot and pivot counterclockwise to form a left 45 degree cat stance facing 10 : 30.
- Deliver a right inward downward diagonal thrust .
- Your left hand cocks at your hip.
- Follow with a right outward downward diagonal thrust.
- Deliver a left inward downward diagonal thrust.
- Your right hand cocks at your hip.
- Follow with a left outward downward diagonal thrust.
- Deliver a right horizontal reverse thrust.
- Deliver a left front snapping ball kick.
- Plant toward 10:30 to form a left neutral bow stance.
- Deliver a left vertical reverse thrust.
- Deliver a right vertical reverse thrust.
- Deliver a left vertical reverse thrust.
Section 21 — Isolation Set 3
- Slide your left foot toward 4 : 30 to form a right front twist stance.
- Change the blades to forward position.
- Slide your right foot toward 3 :00 to form a training horse stance facing 12:00.
- Deliver right and left outward downward diagonal parries.
- Deliver right and left inward downward diagonal slices (right over left).
- Follow with right and left outward downward diagonal slices (right over left ) and end in a cocked position at your hips (palm up).
- Deliver left and right inward downward diagonal slices ( left over right ).
- Follow with left and right outward downward diagonal slices (left over right) and end in a cocked position at your hips ( palm down ).
- Change the blades to reverse position.
- Deliver right and left inward downward diagonal thrusts ( right over left).
- Follow with right and left outward downward diagonal thrusts ( right over left) and end in a cocked position at your hips ( palm up).
- Deliver left and right inward downward diagonal thrusts (left over right).
- Follow with left and right outward downward diagonal thrusts (left over right ) and end in a cocked position at your hips ( palm down).
- Change the blades to forward position.
Section 22 — Slicing Lance A
- Slide your left foot toward 4:30 to form a right front twist stance facing 10 :30.
- Deliver right and left outward downward diagonal parries.
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right forward bow stance facing 10:30.
- Deliver a left upward thrust.
- Immediately follow with a left front snapping ball kick.
Section 23 — Transition 7
- Plant your left foot toward 9:00 to form a horse stance facing 12:00.
- Deliver right and left outward horizontal slices.
Section 24 — Slicing Lance B
- Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
- Deliver left and right outward downward diagonal parries.
- Pivot clockwise to form a left neutral bow stance facing 1 :30 .
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left forward bow stance facing 1 : 30.
- Deliver a right upward thrust.
- Immediately follow with a right front snapping ball kick.
Section 25 — Transition 8
- Plant your right foot toward 3:00 to form a horse stance facing 12 : 00.
- Deliver left and right outward horizontal slices.
- Change the blades to reverse position.
Section 26 — Deceptive Lance A
- Step toward 12: 00 with your right foot to form a right forward bow stance.
- Deliver right and left inward horizontal slices ( right over left ).
- Immediately follow with right and left outward horizontal thrusts.
- Slice your left foot toward 1 : 30 to form a left rear twist stance.
- Immediately leap toward 12 : 00 to form a right front one legged stance facing 6:00.
- Step toward 6 : 00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Deliver a right front snapping ball kick.
- Deliver a left vertical reverse thrust.
- Your right hand cocks at your hip.
- Plant toward 7:30 with your right foot to form a right neutral bow stance.
- Deliver a right vertical reverse thrust.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices (right over left ).
- Pivot counterclockwise to form a right neutral bow stance facing 7:30.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices (right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 7:30.
Section 27 — Deceptive Lance B
- Step toward 6:00 with your left foot to form a left forward bow stance.
- Deliver left and right inward horizontal slices (left over right).
- Immediately follow with left and right outward horizontal thrusts.
- Slice your right foot toward 4:30 to form a right rear twist stance.
- Immediately leap toward 6:00 to form a left front one legged stance facing 12 :00.
- Step toward 12:00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a left outward upward diagonal slice .
- Deliver a left front snapping ball kick.
- Deliver a right vertical reverse thrust.
- Your left hand cocks at your hip.
- Plant toward 10 :30 with your left foot to form a left neutral bow stance.
- Deliver a left vertical reverse thrust.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 10 :30.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 10 :30.
Section 28 — Transition 9
- Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing 3 :00.
- Change the blades to forward position.
Section 29 — Deceptive Lance C
- Step toward 3 : 00 with your right foot to form a right forward bow stance.
- Deliver right and left inward horizontal thrusts ( right over left).
- Immediately follow with right and left outward horizontal reverse thrusts.
- Slice your left foot toward 4:30 to form a left rear twist stance.
- Immediately leap toward 3:00 to form a right front one legged stance facing 9:00.
- Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Deliver a right front snapping ball kick.
- Deliver a left vertical thrust.
- Your right hand cocks at your hip.
- Plant toward 10:30 with your right foot to form a right neutral bow stance.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices ( right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
- Pivot clockwise to form a right front rotating twist stance.
- Deliver right and left inward horizontal slices ( right over left).
- Pivot counterclockwise to form a right neutral bow stance facing 10:30.
Section 30 — Deceptive Lance D
- Step toward 9:00 with your left foot to form a left forward bow stance.
- Deliver left and right inward horizontal thaists (left over right ).
- Immediately follow with left and right outward horizontal thrusts.
- Slice your right foot toward 7 : 30 to form a right rear twist stance.
- Immediately leap toward 9:00 to form a left front one legged stance facing 3 : 00.
- Step toward 3 :00 with your right foot and pivot clockwise to form a right forward bow stance.
- Deliver a left outward upward diagonal slice.
- Deliver a left front snapping bail kick.
- Deliver a right vertical thrust.
- Your left hand cocks at your hip.
- Plant toward 1 :30 with your left foot to form a left neutral bow stance.
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.
- Pivot counterclockwise to form a left front rotating twist stance.
- Deliver left and right inward horizontal slices (left over right ).
- Pivot clockwise to form a left neutral bow stance facing 1 : 30.
Section 31 — Isolation Set 4
Part A
- Step toward 3 : 00 with your right foot to form a training horse stance facing 12 : 00.
- Change the right blade to reverse position.
- Deliver a right outward hooking parry.
- Deliver a left vertical thrust.
- Deliver a left outward horizontal slice.
- Follow with a left inward horizontal slice.
Part B
- Change the left blade to reverse position.
- Change the right blade to forward position.
- Deliver a left outward hooking parry.
- Deliver a right vertical thrust.
- Deliver a right outward horizontal slice.
- Follow with a right inward horizontal slice.
Section 32 — Protecting Lance A
- Execute an exchange.
- Step toward 12 : 00 with your right foot to form a right forward bow stance.
- Deliver a left outward upward diagonal slice.
- Pivot counterclockwise to form a right neutral bow stance facing 12 : 00.
- Deliver a right outward upward diagonal thrust.
- Pivot clockwise to form a right forward bow stance facing 12: 00.
- Deliver a left inward horizontal slice.
- Follow with a left outward upward diagonal slice as you settle into your stance.
- Your right hand cocks at your hip.
Section 33 — Protecting Lance B
- Execute an exchange.
- Step toward 12: 00 with your left foot to form a left forward bow stance.
- Deliver a right outward upward diagonal slice.
- Pivot clockwise to form a left neutral bow stance facing 12:00.
- Deliver a left outward upward diagonal thrust .
- Pivot counterclockwise to form a left forward bow stance facing 12:00.
- Deliver a right inward horizontal slice.
- Follow with a right outward upward diagonal slice as you settle into your stance.
- Your left hand cocks at your hip.
Section 34 — Thrusting Lance A
- Execute a right retreating rear cover to form a right reverse bow stance facing 6:00.
- Deliver a right outward downward block and slice.
- Slide your left foot toward 6:00 to form a left 45 degree cat stance.
- Deliver a right outward horizontal slice.
- Follow with a left vertical upward slice.
- Immediately step toward 6:00 with your left foot to form a left forward bow stance.
- Deliver a left hammering thrust.
- Deliver a right vertical thrust .
Section 35 — Thrusting Lance B
- Execute an exchange.
- Step toward 6:00 with your right foot and pivot counterclockwise to form a left reverse bow
stance facing 12 : 00. - Deliver a left outward downward block and slice.
- Slide your right foot toward 12 : 00 to form a right 45 degree cat stance.
- Deliver a left outward horizontal slice.
- Follow with a right vertical upward slice.
- Immediately step toward 12: 00 with your right foot to form a right forward bow stance.
- Deliver a right hammering thrust.
Section 36 — Twisting Lance A
- Step toward 1 :30 with your left foot.
- Execute an exchange.
- Immediately slide your right foot toward 1 : 30 to form a left front twist stance facing 7: 30.
- Deliver a left outward hooking parry.
- Your right hand covers low.
- Pivot clockwise to form a left neutral bow stance facing 7:30.
- Deliver a right upward block and slice.
- Pivot counterclockwise to form a left front rotating twist stance facing 7:30.
- Deliver a left outward hook.
- Deliver a right uppercut thrust.
- Step toward 12 : 00 with your right foot to form a left forward bow stance.
- Deliver a right outward horizontal slice.
Section 37— Twisting Lance B
- Execute an exchange.
- Immediately slide your left foot toward 10 :30 to form a right front twist stance facing 4:30.
- Deliver a right outward hooking parry.
- Your left hand covers low.
- Pivot counterclockwise to form a right neutral bow stance facing 4 : 30.
- Deliver a left upward block and slice.
- Pivot clockwise to form a right front rotating twist stance facing 4:30.
- Deliver a right outward hook.
- Deliver a left uppercut thrust.
- Step toward 12: 00 with your left foot to form a right forward bow stance.
- Deliver a left outward horizontal slice.
Section 38— Leaping Lance A
- Step toward 7: 30 with your left foot.
- Execute an exchange.
- Slide your right foot toward 6: 00 to form a twist stance.
- Leap toward 7:30 to form a left front one legged stance facing 12: 00.
- Your left hand cocks high.
- Your right hand covers low.
Section 39— Leaping Lance B
- Leap toward 4 :30 with your right foot to form a right front one-legged stance facing 12: 00.
- Execute an exchange.
- Your right hand cocks high.
- Your left hand covers low.
Section 40— Crossed Lance A
- Step toward 12: 00 with your left foot to form a left neutral bow stance.
- Turn your right blade to forward position.
- Deliver a right outward parry.
- Deliver a left vertical thrust.
- Pivot counterclockwise to form a left close kneel stance.
- Deliver a right downward hammer to execute a left downward vertical slice.
- Turn your left blade % turn counterclockwise.
- Pivot clockwise to form a left neutral bow stance.
- Deliver a right outward hook to execute a left inward horizontal slice.
Section 41— Crossed Lance B
- Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
- Step toward 12:00 with your right foot to form a right neutral bow stance.
- Deliver a left outward parry.
- Deliver a right vertical thrust.
- Pivot clockwise to form a right close kneel stance.
- Deliver a left downward hammer to execute a right downward vertical slice.
- Turn your right blade !4 turn clockwise.
- Pivot counterclockwise to form a right neutral bow stance.
- Deliver a left outward hook to execute a right inward horizontal slice.
Section 42— Isolation Set 5
- Step forward with your left foot to form a training horse stance facing 12:00.
- Deliver right and left inward upward diagonal thrusts.
- Follow with right and left outward upward diagonal thrusts.
- Finish with right and left inward upward diagonal thrusts (overhead).
- Deliver right and left inward horizontal slices.
- Deliver right and left over the shoulder thrusts (same shoulder).
- Deliver right and left vertical thrusts toward 12:00.
- Deliver right and left horizontal thrusts toward 12:00.
- Deliver right and left vertical outward block thrusts (toward 3 :00 and 9:00).
- Deliver right and left vertical thrusts (toward 3:00 and 9:00).
- Deliver right and left horizontal thrusts (toward 3 :00 and 9:00).
- Deliver a right over left clear.
- Deliver a left over right clear.
- Deliver a right under left clear.
- Deliver a left under right clear.
- Cross your right blade over your left blade.
Closing
- Finish with the formal salutation.